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Pregnancy

      Understanding food groups

      Alimentos dieta mediterranea

      Understanding food groups

      Healthy diet
      Foods to avoid
      Carbs
      Fibre
      Dairy
      Protein
      Meat
      Fish
      Shellfish
      Eggs
      Superfoods
      Spicy food
      Salt
      Sugar

      When it comes to eating a healthy, well balanced pregnancy diet, variety is key. Discover the important roles each food group plays in your baby’s development as well as which foods to steer clear of.

      Colorful Couscous Salad

      Healthy pregnancy diet

      Discover how your food choices during pregnancy can have a positive and lasting impact on your baby’s future health.
      Oysters In Pregnancy

      Food to avoid when pregnant

      Discover which foods are off the menu during your pregnancy and why.

      Cut Up Banana In Bowl

      Snacks and Food for Labour

      Food groups

      Bread In Pregnancy

      Carbs in pregnancy
      Rice

      Fibre in pregnancy

      Cheese

      Dairy in pregnancy

      Salmon With Spices

      Protein in pregnancy

      Steak Dinner

      Meat in pregnancy
      Fish With Vegetables

      Fish in pregnancy

      Shellfish

      Shellfish in pregnancy

      Eggs In Box

      Eggs in pregnancy

      Blueberries

      Superfoods in pregnancy

      Spicy food in pregnancy

      Salt In Pregnancy

      Salt in pregnancy

      Sugar In Pregnancy

      Sugar in pregnancy

      Free 'Eating for 2' recipe e-book

      Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists

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      Your baby's future health begins here

      Your baby's future health begins here

      At Aptaclub, we believe that experience helps to build resilience; that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

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      Questions about feeding and nutrition?

      Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.

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      4. Understanding food groups