Understanding food groups

Healthy diet

When it comes to eating a healthy, well balanced pregnancy diet, variety is key. Discover the important roles each food group plays in your baby’s development as well as which foods to steer clear of.

Healthy pregnancy diet

Discover how your food choices during pregnancy can have a positive and lasting impact on your baby’s future health.

Food to avoid when pregnant

Discover which foods are off the menu during your pregnancy and why.

Snacks and Food for Labour

Food groups

Carbs in pregnancy

Fibre in pregnancy

Dairy in pregnancy

Protein in pregnancy

Meat in pregnancy

Fish in pregnancy

Shellfish in pregnancy

Eggs in pregnancy

Superfoods in pregnancy

Spicy food in pregnancy

Salt in pregnancy

Sugar in pregnancy

Free 'Eating for 2' recipe e-book

Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists

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Questions about feeding and nutrition?

Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.

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