The browser you are using is too old for our website. Please visit www.aptaclub.co.uk from Chrome and you will be able to browse normally.

Pregnancy

Pregnancy Advice & Support

Pregnant Woman Lying On Her Side

Pregnancy Advice & Support

Whether you’re feeling overwhelmed or overjoyed about your pregnancy (or even a bit of both), we’re here to support you every step of the way.

Uncover the fascinating science behind how your baby’s developing.

Parenting expertise at your fingertips

Pregnancy toolkit

Practical tools to help you plan and prepare for birth.

Week by week advice

Discover the science behind your baby's developments.

Got questions?

Our Careline experts are always happy to help.

Join the club

Your Pregnancy Toolkit

Due date calculator

Get help to work out when your baby's likely to arrive.

Hospital bag checklist

Helpful advice and information about what you might need.

Birth plan

Giving birth to your first baby is a once in a lifetime experience.

Exercise plan

When you exercise in pregnancy, your baby exercises too!

Login to access

View all tools

Your pregnancy week by week

Click on your pregnancy week below to learn more about this stage.

Most popular pregnancy articles

Foods to avoid when pregnant

Find out what not to eat when you’re pregnant.

Healthy pregnancy diet

Get the facts about your pregnancy diet.

Active for 2

Pregnant woman doing meditation yoga

We’ve got plenty of ideas to help you stay active.

What to eat during labour

Colorful Couscous Salad

Can you eat during labour? Find out here.

Pregnancy topics

Diet and nutrition

Health and wellbeing

Pregnancy exercises

Advice for partners

Bonding with your baby

What's next?

Mum holding baby

Labour & giving birth

Welcoming your baby into the world is one of the most amazing experiences in life. Our guide is here to help.

mother feeding baby

Looking after your baby

We know your baby is the most precious thing in the world to you and you'll do anything to keep them safe. Our guide is here to help.

Get in touch with our Careline experts

Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. Need instant assistance? Our WhatsApp Customer Support team is here to help on-the-go!

WhatsApp Ask us a question (8am - 8pm Monday-Friday, 10am -4pm Weekends) Messenger Contact us on Facebook (10am - 10pm, 7 days a week) Phone Call us on 0800 996 1000 (8am - 8pm Monday to Friday) FAQs Get answers to your most frequently asked questions

Your baby, this week

Discover the science behind your baby's developments, week-by-week

Join now for FREE

Your baby, this week

Discover the science behind your baby's developments, week-by-week

Join now for FREE

Your privacy is important to us and therefore we would like to explain how we use cookies on this website. With your consent, we will use cookies to measure and analyse how our website is used (analytical cookies), to tailor it to your interests (personalisation cookies), and to show you relevant advertising and information (targeting cookies) we think you will like. For more information please read the cookie statement.

Strictly necessary

They are necessary for the website to function and cannot be switched off. They are usually only set in response to actions made by you which amount to a request for services (setting your privacy preferences, logging in, filling in forms, etc.). You can set your browser to block or alert you about these cookies, but some parts of the site will not then work.
Analytical cookies

They allow us to count visits and traffic sources, to measure and improve the performance of our site. They show us which pages are the most and least popular and how visitors move around the site. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.
Personalisation cookies

They enable website’s enhanced functionality and personalization. They may be set by us or by third parties whose services we have added to our pages. If you do not allow these cookies, some or all of these services may not function properly.
Targeting cookies

They may be set through our site by our advertising partners, to build a profile of your interests and to show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.