8 Weeks Pregnant: Pregnancy Symptoms & Baby Development
8 Weeks Pregnant: Pregnancy Symptoms & Baby Development
Read time: 4 minutes
8 weeks pregnant is how many months?
Month 2 (Trimester 1)
Baby development at 8 weeks
Your baby’s facial features are becoming more defined.
Morning sickness
Learn how to ease the queasiness of morning sickness that may have started.
Zinc
Discover how zinc supports your baby’s cells and which foods are good sources.
Baby development at 8 weeks
What does my baby look like? And, what size is my baby?
By the time you’re 8 weeks pregnant, your baby is roughly 1.6cm long1. At this stage, their newly formed jawbone gives more definition to their tiny mouth, and the tip of their nose is now visible, featuring two distinct nostrils2.
Internally, cartilage is being replaced by bone cells and joints2, and their legs are growing longer, although it’s too early to see knees and upper or lower legs yet3.
At 8 weeks, your baby is medically called a foetus, which is Latin for young one or offspring.
Incredibly, they are already starting to make small, jerky movements as their muscles begin to function. It will be several weeks before these are strong enough for you to notice2.
Brighter futures start here
Discover more about infant development to help shape your baby's future
Pregnancy at 8 weeks (first trimester)
Body changes
At 8 weeks pregnant, you may start to notice the first signs of your pregnancy bump showing, but this isn’t the case for everyone.
Pregnancy symptoms at 8 weeks3
Early pregnancy symptoms vary from person to person. At 8 weeks, you may experience any of the following signs of pregnancy, or no symptoms at all:
Feeling queasy?
Morning sickness affects two out of three pregnant women during early pregnancy. It can occur at any time, day or night and is usually at its worst around week 8. By 16 to 209 weeks most mums are relieved to feel the symptoms fade.
Some mums-to-be experience morning sickness beyond the first trimester, and queasiness may come and go throughout pregnancy.
It’s worth remembering that nausea is usually a sign of a healthy pregnancy.
Try these suggestions to ease your symptoms9:
Get a good night’s sleep and plenty of rest during the day.
Eat a dry cracker, toast or plain biscuit before getting out of bed.
Eat little and often to keep something in your stomach.
Drink plenty of fluids.
If drinking is proving difficult, ice lollies, ice cubes or simply sips of whatever you can stomach will keep you hydrated.
Include ginger in your diet, either as a freshly infused tea or non-alcoholic ginger beer.
Try motion sickness bands. They are worn on the wrist and positioned to press on an acupuncture point.
Bear in mind that your body may respond differently on different days. Keep experimenting and if you’re concerned that you’re not eating or drinking enough because of your nausea, let your midwife or GP know.
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ZINC
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Zinc supports the body on a cellular level, playing a role in constructing, dividing and protecting cells, as well as normal immune function and vision. It also contributes to normal cognitive development, reproduction, fertility and bone health10. A healthy, balanced diet is likely to provide all the zinc you need11. While most prenatal multivitamins contain high levels of zinc, it’s wise to eat food sources too. The Reference Nutrient Intake (RNI) of zinc for women of childbearing age is 7mg per day12.
How much weight should I gain during pregnancy?
Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby13. Learn everything you need to know about weight gain in pregnancy.
If you haven’t been to see your GP yet, you should make an appointment so they can start planning your antenatal care, including your first ultrasound scan.
Last reviewed: 23rd September 2019
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