Healthy pregnancy recipes

These healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists are designed to provide the vitamins and nutrients you and your baby need.

Breakfast

Start the day the right way

Lunch

Tasty food that will see you through the afternoon.

Dinner

Healthy meals that don’t compromise on flavour.

Snacks

Fast fixes for when you need an extra boost.

Free 'Eating for 2' recipe e-book

Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists

Join Aptaclub

Getting nutrition right during pregnancy is very important for expectant mothers so they need a reliable source to turn to. I’m delighted to be working with Aptaclub to support ‘Eating for 2’, a reliable online resource giving pregnant women all the advice they need to ensure they eat well for themselves and their baby.

Dr. Dawn Harper

Just because you’re pregnant, it doesn’t mean meals need to be boring. My recipes are not only quick, easy and nutritious, but also designed to be enjoyed.

Chef Lorraine Pascale

Questions about feeding and nutrition?

Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.

COVID-19 For all the latest information and FAQs Messenger Contact us on Facebook Phone Call us on 0800 996 1000 WhatsApp Ask us a question