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Pregnancy

      Pregnancy breakfast recipes

      Breakfast
      Lunch
      Dinner
      Snacks

      Corn and courgette breakfast fritters with poached eggs

      Low in sugar and salt ◦ High protein ◦ Source of folic acid and vitamins A, C, D and B12

      Apricot, mixed seed and vanilla muesli

      Dairy free ◦ Low in saturated fat, sugar and salt ◦ Source of vitamin E and Folic acid

      Blackberry and raspberry ginger yoghurt pots

      Low in fat and salt ◦ High in fibre and protein ◦ Contains vitamin C and Folic acid

      Free 'Eating for 2' recipe e-book

      Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists

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      Read next

      Pregnancy lunch recipes

      Pregnancy snack recipes

      Pregnancy dinner recipes

      Questions about feeding and nutrition?

      Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.

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      Your baby's future health begins here

      Your baby's future health begins here

      At Aptaclub, we believe that experience helps to build resilience; that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

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      1. Aptaclub home
      2. Pregnancy
      3. Diet and nutrition
      4. Eating for 2
      5. Healthy breakfast recipes