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Pregnancy

      Pregnancy vitamins and nutrients

      Brush up your knowledge on the key vitamins and supplements you need to support your growing baby, the important role they play and the easiest ways to include them in your diet.

      Vitamins

      Yogurt Pot With Apricot

      Vitamin A in pregnancy

      Oranges

      Vitamin C in pregnancy

      Vitamin D in pregnancy

      Vitamin D in pregnancy

      Foods containing vitamin e

      Vitamin E in pregnancy

      Pouring Milk Into Cereal

      Vitamin K in pregnancy

      Minerals

      Green Leaves

      Folic acid in pregnancy
      Sources Of Iron

      Iron in pregnancy
      17 Weeks Pregnant

      Omega 3 in pregnancy
      Sources Of Calcium

      Calcium in pregnancy
      Fish

      Iodine in pregnancy
      Grilled Steak

      Zinc in pregnancy
      Rice

      Fibre in Pregnancy

      Free workouts tailored to your timester

      Stay fit through pregnancy with coach-led workouts

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      Your baby's future health begins here

      Your baby's future health begins here

      At Aptaclub, we believe that experience helps to build resilience; that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

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      Questions about feeding and nutrition?

      Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.

      WhatsApp Ask us a question (8am - 8pm Monday-Friday, 10am -4pm Weekends) Messenger Contact us on Facebook (10am - 10pm, 7 days a week) Phone Call us on 0800 996 1000 (8am - 8pm Monday to Friday) FAQs Get answers to your most frequently asked questions
      1. Aptaclub home
      2. Pregnancy
      3. Diet and nutrition
      4. Key vitamins and nutrients

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