Blackberry and raspberry ginger yoghurt pots
Blackberries and raspberries are packed full of fibre and vitamin C, while oats are a source of B vitamins, and yoghurt provides protein and calcium. You could swap the berries for chopped apple, pear or any other fruit you prefer.
Prep time: 3 minutes
Cook time: 15 minutes
Serves: 4
This dish is: vegetarian ◦ low in fat and salt ◦ contains fibre, protein and vitamin C
Allergens: oats ◦ milk
Ingredients
- 300g raspberries and blackberries
- 2 tsp ground ginger
- 1 piece of fresh ginger, peeled and finely chopped
- 1 tsp rapeseed oil
- 100g oats
- 500g natural yoghurt
Method
- Put the berries in a wide, medium pan with the ground and fresh ginger and 2 teaspoons of water, and place over a low heat. Cook for about 10 minutes, stirring occasionally, until the berries are soft and mushy.
- Remove from the heat and leave to cool completely before serving.
- Meanwhile, using some kitchen paper, rub a medium non-stick frying pan with the oil and set it over a medium heat.
- Add the oats and cook for 4-5 minutes, tossing frequently, until just catching colour. Remove from the heat and leave to cool completely before serving.
- Divide the yoghurt, berries and oats among four bowls and serve.
Nutritionist's tip
If your digestive system is sluggish as a result of pregnancy hormones, fibre can really help to keep things moving1.
Nutritional benefits
- Raspberries contain vitamin C which can protect your cells and helps to keep them healthy2.
- Blackberries provide folic acid which can help reduce the risk of neural tube defects such as spina bifida. The NHS recommends taking a folic acid supplement in addition to eating foods high in folic acid during pregnancy3.
- Oats provide fibre which can help prevent constipation caused by your hormonal changes4.
- Natural yoghurt provides calcium which is vital for making your baby’s bones and teeth5.
| Nutrition value | Amount | % Reference nutrient intake |
|---|---|---|
| Energy | 285kcal | 14% |
| Fat | 7.2g |
10% |
| Saturates | 2.9g |
15% |
| Sugars | 17g | 19% |
| Salt | 0.26g |
4% |
Nutritional claims are based on single-portion analysis.
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Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists
Last reviewed: 28th July 2020
Reviewed by Nutricia’s Medical and Scientific Affairs Team