Labour & Birth

From understanding if you'll be able to have your birth partner with you, to the latest guidance on home births, we’ve got lots of information to help you stay informed, to help ensure your experience of labour and birth is a positive one.

Spending time at home as you wait for the early signs of labour gives you plenty of time for any last minute preparations, like talking your partner through what you’ve packed in your hospital bag. Why not use it to practice some breathing techniques for labour, get a clear understanding of your pain relief options and learn all about breastfeeding for the first time.

Hospital bag checklist

Download our free hospital bag checklist with lots of helpful advice and information about what you might need to help you feel as relaxed and comfortable as possible.

Understanding the 3 stages of labour

Discover the essential guide to the three stages of labor, ensuring you are fully prepared for the beautiful journey of childbirth. Focus on welcoming your little one.

Birth plan

Discover our top tips on how to write a birth plan and all the essential information you need to include, such as birthing position and pain relief.

Birthing positions

Understanding the options and benefits of different birth positions, including C-Sections and assisted delivery

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Early signs of labour

Learn about the early signs and symptoms of labour. From what you can expect to what you should do if you think you're experiencing them.

Choosing a water birth

Learn about the benefits and practicalities around choosing a water birth delivery

Preparing for birth

What to expect from the final few months of your pregnancy, antenatal appointments, delivery options and Braxton Hicks

Pregnancy massage

Discover the benefits of pregnancy massage for both mums-to-be and their babies on the Aptaclub website. Find out how pregnancy massage can help you unwind and feel more connected to your baby

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Labour & birth

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Expert health tips – such as workouts and recipes developed by experts.
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Week by week advice – Discover the science behind your baby’s development in the first months of their life.

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Need some help?

You can get quick answers to common questions in our FAQs.

Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby.