Choosing a water birth

The main advantage of being immersed in warm water is that it has a relaxing effect. This helps relieve pain and ease tension throughout your body, and can reduce the need for pain-relieving drugs¹.

Another advantage is the support of the water – it gives you the freedom to experiment with different positions. Also, water birth will not prevent tearing or episiotomy but might make them less likely¹.

For it to be effective, you will need to be immersed up to the level of your nipples, with your abdomen under the water, which needs to be kept at a constant body temperature². You can get in and out of the water whenever you want³ – keep a warm dressing gown handy.

If you’re using a birthing pool in hospital or at home, a midwife will regularly check the baby’s heartbeat using a Pinnards stethoscope or Doppler machine⁴.

Although it can be soothing, some women find that the water doesn’t give as much pain relief as they were expecting and need extra medication to help them cope or simply is not as comfortable. So be prepared for a possible change of plans to avoid being too disappointed.

Epidurals and TENS stimulations are not possible to have in water births.