Prep time: 20 minutes - Cook time: 20 minutes - Serves: 4

Fish pie with sweet potato mash

This dish is: Low in sugar • Egg free • Nut free

Each portion contains:

Nutrition value Amount
Energy 321kcal
Fat 17g
Calcium 107g
Carbohydrates 27g
Salt 281g
Iron 4mg
Protein 14g

Tips

  • Freeze the pie for up to one month
  • This dish can be made wheat and gluten free by replacing the plain flour with WF/GF plain flour, cornflour or rice flour.
  • For added texture grill the sweet potato topping until golden brown.

Ingredients

Topping

  • 500g sweet potatoes, peeled and cubed
  • 3 tablespoons Aptamil Pepti
  • ¼ tablespoons allspice
  • Grating of nutmeg or ¼ teaspoon ground nutmeg
  • Juice of ½ fresh lime

Fish filling

  • 2 tablespoons olive oil
  • 150g mixed fish cut into bite sized chunks
  • 50g small cooked prawns or larger prawns, chopped (for older children)
  • 10 baby asparagus spears, steamed until soft (or a handful of chopped spinach)

For the White Sauce

  • 1 tablespoon plain flour
  • 1 large teaspoon dairy free spread or olive oil
  • 300ml Aptamil Pepti
  • 2 tablespoons coconut cream or tinned coconut milk that has been in the fridge (use the top thick layer of cream from this)
 

 

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Method

  1. Boil or steam the sweet potato cubes until soft, about 10–15 mins.
  2. Whilst cooking, prepare the formula as per instructions on pack.
  3. When the sweet potato is cooked, mash with the formula over heat to drive off any excess liquid.
  4. Stir in the allspice and nutmeg.
  5. In the meantime put the fish in a dish and cover with cling film. Pierce the film and cook the fish in the microwave for 3–5 mins until tender. Remove and discard any skin.
  6. Prepare formula and pour into a jug. Whisk the flour and spread into the hot formula until it is thickened and smooth, then whisk in the coconut and lime juice.
  7. Add the asparagus or spinach and stir well, the heat of the white sauce will wilt the spinach.
  8. Put the fish and prawns into an ovenproof dish and pour over the sauce.
  9. Top the fish mixture with the sweet potato mash and serve.

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