Prep time: 5 minutes, plus 2 hours chilling - Serves:2

Mango-pudding

This dish is: Soya free • Egg free • Wheat free • Gluten free • Nut free

Each portion contains:

Nutrition value Amount
Energy 176kcal
Fat 7g
Iron 2mg
Carbohydrates 26g
Salt 27mg
Calcium 151mg
Protein 4g

Tips

  • Try using other fruit purées, apple, pear, apricot or peach work well.
  • This dessert will keep well in the fridge for up to 2 days or freeze for up to 3 months.

Ingredients

  • ½ ripe mango
  • 150ml Aptamil Pepti
  • 2 tablespoons chia seeds

 

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Method

  1. Prepare the formula as per pack instructions.
  2. Peel and chop the mango flesh, then purée in the blender. Mix the formula, chia and half the puréed mango.
  3. Pour into a dish and chill for 2 hours.
  4. Top with mango pulp and serve.

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