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Mango Pudding 1

Prep time: 5 minutes, plus 2 hours chilling - Serves:2

Mango-pudding

This dish is: Soya free • Egg free • Wheat free • Gluten free • Nut free

Each portion contains:

Nutrition value	Amount
Energy	176kcal
Fat	7g
Iron	2mg
Carbohydrates	26g
Salt	27mg
Calcium	151mg
Protein	4g

Tips

Try using other fruit purées, apple, pear, apricot or peach work well.
This dessert will keep well in the fridge for up to 2 days or freeze for up to 3 months.

Ingredients

½ ripe mango
150ml Aptamil Pepti
2 tablespoons chia seeds

[ingredient item]

Method

Prepare the formula as per pack instructions.
Peel and chop the mango flesh, then purée in the blender. Mix the formula, chia and half the puréed mango.
Pour into a dish and chill for 2 hours.
Top with mango pulp and serve.

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Learn more about eating for 2

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