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Prep time: 5 minutes - Serves: 2
Advocado chocolate pots
This dish is: Egg free • Nut free • Soya free • contains wheat
Each portion contains:
Nutrition value | Amount |
---|---|
Energy | 328kcal |
Fat | 49g |
Protein | 7g |
Carbohydrates | 6g |
Salt | 152mg |
Iron | 3mg |
Calcium | 54mg |
Tips
- The pots can be stored in the fridge for up to 2 days or frozen for up to 3 months
Ingredients
- 1 large ripe avocado, halved, stoned and chopped
- 5 tablespoons cocoa powder
- 4 tablespoons agave syrup
- 1 teaspoon vanilla extract
- 4 tablespoons Aptamil Pepti
Method
- Tip all the ingredients into a blender or mini chopper and blend to a smooth paste.
- Divide the mixture between two small dishes and chill for at least 1 hour or until ready to serve.
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