Prep time: 5 minutes  - Serves: 2

Advocado chocolate pots

This dish is: Egg free • Nut free • Soya free • contains wheat

Each portion contains:

Nutrition value Amount
Energy 328kcal
Fat 49g
Protein 7g
Carbohydrates 6g
Salt 152mg
Iron 3mg
Calcium 54mg

Tips

  • The pots can be stored in the fridge for up to 2 days or frozen for up to 3 months

Ingredients

  • 1 large ripe avocado, halved, stoned and chopped
  • 5 tablespoons cocoa powder
  • 4 tablespoons agave syrup
  • 1 teaspoon vanilla extract
  • 4 tablespoons Aptamil Pepti

 

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Method

  1. Tip all the ingredients into a blender or mini chopper and blend to a smooth paste.
  2. Divide the mixture between two small dishes and chill for at least 1 hour or until ready to serve.

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