Raw raspberry, almond butter and cocoa bites
Filled with dates, almond butter and cocoa, these luxurious bites are a healthy indulgence. Raspberries offer vitamin C and folic acid, while dates, nuts and oats contain fibre.
Prep time: 10 minutes
Cook time: 30 minutes
Makes 15 balls
This dish is: dairy free ◦ vegan and vegetarian ◦ provides protein, magnesium, phosphorus and potassium
Allergens: gluten (oats) ◦ tree nuts (almonds) ◦ sulphites!
Ingredients
- 100g dates, pitted
- 2 tbsp oats
- 2 tbsp almond butter (no added salts or sugars)
- 3 tbsp finely chopped almonds
- 2 tsp cocoa powder
- 50g fresh raspberries (around 10-12)
Method
- Lay out a piece of parchment on a baking sheet and set aside.
- Slice the dates in half, add to a blender and pulse until finely chopped.
- Add the oats, two tablespoons of chopped almonds, the almond butter and the cocoa power to the blender, and pulse until it forms a sticky mixture.
- Add the raspberries, then pulse briefly until blended in.
- Wet your hands with water, then take a portion of the mixture and roll between your palms until it forms a small ball. Place the balls onto the baking sheet, taking care to keep them separate, and sprinkle with the remaining tablespoon of chopped almonds.
- Leave in the fridge for 30 minutes before eating.
Nutritionist's tip
A little bit of what you fancy does you good but try to reach for more nutritious treats if you can.
Nutritional benefits
- Dates provide fibre which can help prevent constipation caused by your hormonal changes1.
- Oats contain iron which can help ensure your baby receives the necessary oxygen and nutrients in pregnancy2.
- Almonds contain vitamin E, an adequate intake of which during pregnancy is associated with a lower likelihood of your child developing asthma and respiratory issues later in life3,4.
- Raspberries contain vitamin C which can help protect your cells and keep them healthy5.
| Nutrition value | Amount | % Reference nutrient intake |
|---|---|---|
| Energy | 53kcal | 3% |
| Fat | 2.3g |
3% |
| Saturates | 0.3g |
2% |
| Sugars | 4.9g | 5% |
| Salt | 0.03g |
1% |
Nutritional claims are based on single-portion analysis.
Free 'Eating for 2' recipe e-book
Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists
Last reviewed: 28th July 2020
Reviewed by Nutricia’s Medical and Scientific Affairs Team
