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Prep time: 5 minutes - Cook time: 90 minutes - Serves: 2
Superfood rice pudding
This dish is: Low in sugar • A source of fibre • High in protein • thiamin • manganese and chloride • A source of phosphorus
Each portion contains:
| Nutrition value | Amount |
|---|---|
| Energy | 235kcal |
| Fat | 10g |
| Calcium | 175mg |
| Carbohydrates | 31g |
| Salt | 45mg |
| Iron | 4mg |
| Protein | 7g |
Tips
- You can freeze your pudding for up to 3 months.
- Rice pudding can be stored in the fridge for up to 2 days and reheated but you may need to add more formula to loosen it
Ingredients
- 25g pudding or short grain rice
- 300ml Aptamil Pepti
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 2 tablespoons goji berries
[ingredient item]
Method
- Prepare formula as per instructions on pack.
- Measure all the ingredients into a pan.
- Bring to a gentle simmer then cook on a very low heat, partially covered, for 1–1½ hours, stirring often, or until all the formula has been absorbed into the rice. If the rice absorbs all the formula before it is tender add a little more formula.
- Serve warm on its own or with mashed banana or puréed fruit.
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