Prep time: 5 minutes - Cook time: 90 minutes - Serves: 2

Superfood rice pudding

This dish is: Low in sugar • A source of fibre • High in protein • thiamin • manganese and chloride • A source of phosphorus

Each portion contains:

Nutrition value Amount
Energy 235kcal
Fat 10g
Calcium 175mg
Carbohydrates 31g
Salt 45mg
Iron 4mg
Protein 7g

Tips

  • You can freeze your pudding for up to 3 months.
  • Rice pudding can be stored in the fridge for up to 2 days and reheated but you may need to add more formula to loosen it

Ingredients

  • 25g pudding or short grain rice
  • 300ml Aptamil Pepti
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 2 tablespoons goji berries

 

 

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Method

  1. Prepare formula as per instructions on pack.
  2. Measure all the ingredients into a pan.
  3. Bring to a gentle simmer then cook on a very low heat, partially covered, for 1–1½ hours, stirring often, or until all the formula has been absorbed into the rice. If the rice absorbs all the formula before it is tender add a little more formula.
  4. Serve warm on its own or with mashed banana or puréed fruit.

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