Prep time: 5 minutes - Cook time: 2-3 minutes per pancake - Serves: Makes 10 small pancakes

Savoury pancakes with avocado and smoked salmon

This dish is: Egg free • Nut free • Soya free • contains wheat

Each portion contains:

Nutrition value Amount
Energy 132kcal
Fat 5g
Calcium 43mg
Carbohydrates 13g
Salt 290mg
Iron 1mg
Protein 6g

 Tips

  • Cut each pancake in half to make it easier to eat with the fingers.
  • Swap the flour for a wheat free/gluten free alternative (e.g. buckwheat flour, rice flour) to make wheat free/gluten free pancakes.
  • For a sweet version drizzle each pancake with a little honey or agave syrup and a squeeze of lemon juice, or fill with a little mashed banana and roll up.
  • These pancakes freeze well for up to one month when wrapped in foil.

Ingredients

  • 125g plain flour
  • 300ml of Aptamil Pepti, cooled
  • A little vegetable oil
  • 1 ripe avocado
  • 2–3 slices smoked salmon
  • A little lemon juice

 

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Method

  1. Prepare formula as per instructions on pack.
  2. Tip the flour into a large bowl and make a well in the centre. Gradually add the formula, stirring all the time with a wooden spoon to make a smooth thin batter.
  3. Heat a little oil into a small non-stick frying pan.
  4. When oil is hot pour a large tablespoon of mixture into the pan, swirling the pan to make a pancake about 12cm across. Cook for around 1 minute until the pancake has turned creamy coloured with no raw batter visible, then flip over using a palette knife and cook for a further minute until golden. Slide onto a flat plate while cooking the remaining pancakes.
  5. Mash up the avocado, then cover each pancake with a small slice of smoked salmon, spread with a little avocado and a drizzle of lemon juice, then roll up and serve.

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