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Prep time: 10 minutes - Cook time: 12-15 minutes - Serves: Makes 12 small bars
Date and apricot cereal bars
This dish is: Soya Free • Egg Free • Wheat Free • Gluten Free • Nut Free
Each portion contains:
| Nutrition value | Amount |
|---|---|
| Energy | 71kcal |
| Fat | 1g |
| Calcium | 19mg |
| Carbohydrates | 15g |
| Salt | 10mg |
| Iron | 0.7mg |
| Protein | 1g |
Tips
- Stores well in an airtight tin for up to a week and can be enjoyed by all the family.
- Serve with Strawberry smoothie for a healthy balanced breakfast or snack.
Ingredients
- 50g oats (or you can use gluten free oats, buckwheat flakes, amaranth flakes, quinoa flakes or millet flakes)
- 100g dried apricots, finely chopped
- 150g pitted dates, finely chopped
- 1 rounded teaspoon peanut or almond butter (optional)
This dish is: Soya Free • Egg Free • Wheat Free • Gluten Free • Nut Free
[ingredient item]
Method
- Preheat oven to 180°C/fan 160°C/Gas 4.
- Put all the ingredients into a bowl and mix well, then blend together using clean hands until it forms a paste and all the ingredients are evenly mixed.
- Press the mixture evenly onto baking tray lined with baking paper to make a 13–14cm square.
- Cook the bars for 12–15 minutes until golden.
- Remove from the oven and cut into six one way and two the other to make 12 bars.
- Leave to cool and serve.
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