Any old iron?
At 6 months, iron stores start to run low
Now that your baby’s digestive system is more developed and the natural stores of iron they were born with are running low, it is the perfect time to introduce them to their first foods. A more varied, solid diet – including extra iron – is vital for your 6-month-old baby to support their continuing brain and muscle development.
Brighter futures start here
Discover more about infant development to help shape your baby's future
What’s happening this month?
Your 6-month-old baby is about to reach a significant development milestone – their first taste of ‘solid’ food. If you are breastfeeding, this may feel like the beginning of a new phase, as your baby starts to rely less on you for their nutrition. However, your breast milk is still a very important part of the diet while solid foods are slowly introduced over the next few weeks and months.
Weaning at six months coincides with the natural depletion of the iron stores your baby was born with. Therefore, it is important to replenish them with an iron-rich weaning diet alongside their usual milk.
Your baby’s developing brain
By six months, your baby will usually be able to roll over from back to front. And, if you hold them while they are standing, they can take weight on their legs1. Now they are sitting up unaided, they may turn their head from side to side, which might seem like a disadvantage when you are trying to manoeuvre a spoon into their mouth!
Your baby might respond to, and
Their strengthening back muscles
Many babies spend their sixth month perfecting the art of sitting up. Between the ages of four and five months, they may be able to sit in a slumped position, but will often topple over1.
As they start to use their arms to prop themselves up, things get easier. And, once their back muscles are strong enough – usually at around six months – they will rely less on their arms for support, and
Pumping up their iron levels
Iron is especially important for your 6-month-old baby’s brain development. It plays a vital role in the function of the nervous system, enabling nerve cells to transmit
Filling up on iron
To ensure your 6-month-old baby gets enough iron, try to include purées made of foods such as lean red meat, chicken, eggs, peas, beans, lentils and leafy green vegetables in their weaning diet. Once they can manage more complex textures, oily fish such as salmon and sardines, and lightly poached dried fruit like apricots, provide a good source too.
Feeding your 6-month-old iron-rich foods combined with those high in vitamin C can help their body absorb iron more efficiently. Red or green peppers, kiwis, bananas, oranges and strawberries are good sources of vitamin C.
Getting more from milk
If you are
Healthy habits start here3
As well as providing an increasing variety of nutrients, your baby’s weaning diet can help to encourage an appetite for, and a willingness to try, a wide range of foods as they grow. Be adventurous and offer lots of different tastes and textures as you move through the weaning stages. It can make the process more fun and interesting for both of you, and you may be surprised by some of your baby’s preferences. Remember though, it can take up to ten tries for a baby to accept a new taste. So if they show signs of not liking a certain food, don’t give up. Offer it several more times – it may even become a favourite.
Add these items to your shopping list:
- Iron-rich foods like lean red meat, green, leafy vegetables, peas and beans.
- Vitamin C-rich foods like tomatoes, kiwis, oranges, bananas and strawberries
- Fortified follow-on milk, if you are
1. Parenting. Month-by-month guide to baby's milestones [Online]. Available at: www.parenting.com/article/month-by-month-guide-to-babys-milestones [Accessed April 2014]
2. Department of Health. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom: Report of the Panel on Dietary Reference Values of the Committee on Medical Aspects of Food Policy [Online]. 1991. Available at: http://books.google.co.uk/books?id=iFkgAQAAIAAJ [Accessed April 2014]
3. Schwartz et al (2011) Development of healthy eating habits early in life: review of recent evidence and selected guidelines. Appetite 57:796-807
Last reviewed: 13th August 2014
Questions about feeding and nutrition?
Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.