Better out than in
Burping tips and tricks
It is important to wind your baby after a feed or they may feel restless and uncomfortable. From over the shoulder to
Brighter futures start here
Discover more about infant development to help shape your baby's future
Winding is an important part of feeding your baby, as they are not always able to burp without help. Trapped air in their stomach can cause discomfort, so knowing a few winding techniques to release it can be very helpful.
How to wind a baby
You may need to try a few positions before you find the best way to wind your baby. As a general guide, remember to:
- Keep your baby’s stomach and spine straight, not curled up
- Support their head and neck
- Rub their back gently
Watch this short video from Aptaclub for a step-by-step guide on how to wind your baby.
Last reviewed: 16th August 2016
Questions about feeding and nutrition?
Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.