The browser you are using is too old for our website. Please visit from Chrome and you will be able to browse normally.


      Birth plan

      Writing Birth Plan

      Birth plan

      Read time: 4 minutes

      Giving birth to your first baby is a once in a lifetime experience, so you’ll want to ensure you’ve considered everything.

      From birthing positions and pain relief to playing music during labour, writing down your preferences in a birth plan will keep your partner and midwife informed of your wishes.

      Read on to learn about writing a birth plan, what to research, and for a birth plan template, as well as caesarean section birth plans and home birth plans.


      Free online tools

      Practical tools, from our Due Date Calculator to our handy Baby Symptom Checker

      Join now for FREE

      How to write a birth plan

      A birth plan states your preferences for both labour and birth. It gives you the chance to think about your hopes for the birth and also provides the midwife with a guide to the kind of birth you'd like. You can include as much detail as you like and make changes at any time, before or even during labour.

      Research before you write

      If you’re attending antenatal classes, it’s likely that you’ll talk about birth plans. Alternatively, you could ask friends who have recently had babies what they recommend including. It’s a good idea to research pain relief options too, so you know what to expect. And, if you’re planning to give birth in hospital or a birth centre, it’s a good idea to find out which facilities are available.

      Pregnancy Consultation
      A birth plan gives you the chance to think about how you’d like things to go and provides your midwife with a guide.

      Birth plan template

      1. Your birth partner
        State who will be with you in labour and whether you want them with you at all times.
      2. Labour and birth positions
        Would you like to be moving around, using a birthing ball, or on all fours? Think about how you might be most comfortable.
      3. Pain relief
        Breathing techniques, water, gas and air, or epidural? List the pain relief you’d like to use and the order you’d prefer it in, and state any methods you don’t want to use.
      4. Where you’d like to give birth
        Hospital, birth centre or home, where would you like to have your baby? If you choose a home birth, make sure your midwife can attend.
      5. Assisted birth
        If you need help giving birth, state whether you’d prefer forceps or ventouse.
      6. Feeding your baby
        Make sure you state how you plan to feed your baby.
      7. Unexpected situations
        If your baby has to go to a special baby care unit, how involved do you want to be with their care?
      8. Medical conditions or disabilities
        Include any information about medical conditions or disabilities that can help your midwife on the day.
      9. Cultural or religious needs
        If English isn’t your first language and you need an interpreter, let your midwife know. If there are any religious or cultural practices to be carried out after your baby is born1, include these.
      10. Other considerations
      11. Ambient lighting, uplifting music, whose voices your baby hears when they enter the world… think about the whole experience and add as much detail as you want.

      Start preparing for your baby’s arrival now – download our printable birth plan template.


      Caesarean section birth plan

      If you already know you’re having a c section, there are some extra things you can add to your birth plan template. Some c section birth plan examples may include whether or not you’d like the screen lowered, or whether you’d even like a screen at all, so that you can see your baby being born.

      Home birth plan

      If you have a low risk pregnancy, you may choose to have a home birth. It’s important to check with your maternity unit to see whether a home birth is possible, and if you are able to have a home birth, you should still pack a hospital bag just in case. You can find out more about home birth here


      Dr Sarah Jarvis

      Dr Sarah Jarvis, is a qualified GP and an active medical writer and broadcaster, with a lifelong interest in women’s health.

      As well as being the resident medical expert on BBC Radio 2’s Jeremy Vine show, during the coronavirus pandemic, Dr Sarah Jarvis has been appearing regularly on BBC 1’s The One Show, ITV’s Coronavirus: Q&A and Channel 5 news giving expert advice about all aspects of the pandemic.

      1. Tommy’s. How to prepare for your c-section [Online]. 2018. Available at: [Accessed May 2020]

      Read next

      Your baby's future health begins here

      Your baby's future health begins here

      At Aptaclub, we believe that experience helps to build resilience; that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

      Join Aptaclub

      Questions about feeding and nutrition?

      Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.

      Free online tools

      Practical tools, from our Due Date Calculator to our handy Baby Symptom Checker

      Join now for FREE

      Your privacy is important to us and therefore we would like to explain how we use cookies on this website. With your consent, we will use cookies to measure and analyse how our website is used (analytical cookies), to tailor it to your interests (personalisation cookies), and to show you relevant advertising and information (targeting cookies) we think you will like. For more information please read the cookie statement.

      Privacy Settings

      You can choose your preferences anytime for cookies and tracking. For more information please read our cookie policy.

      • Strictly necessary

        They are necessary for the website to function and cannot be switched off. They are usually only set in response to actions made by you which amount to a request for services (setting your privacy preferences, logging in, filling in forms, etc.). You can set your browser to block or alert you about these cookies, but some parts of the site will not then work.

      • Analytical cookies

        They allow us to count visits and traffic sources, to measure and improve the performance of our site. They show us which pages are the most and least popular and how visitors move around the site. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.

      • Personalisation cookies

        They enable website’s enhanced functionality and personalization. They may be set by us or by third parties whose services we have added to our pages. If you do not allow these cookies, some or all of these services may not function properly.

      • Targeting cookies

        They may be set through our site by our advertising partners, to build a profile of your interests and to show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.