The browser you are using is too old for our website. Please visit www.aptaclub.co.uk from Chrome and you will be able to browse normally.

Pregnancy

      Eating for 2

      eating-for-2-recipe-header

      Eating for 2

      All pregnancy recipes

      Feel inspired by our simple pregnancy recipes

      Free 'Eating for 2' recipe e-book

      Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists

      Join now for free
      Blackberry Raspberry Yoghurt Pots

      Blackberry and raspberry ginger yoghurt pots

      Contains vitamin C (V) ◦ Vegetarian
      Almond Apricot Museli

      Almond, apricot and vanilla muesli

      Contains fibre ◦ (DF) Dairy Free ◦ (VG) Vegan ◦ (V) Vegetarian
      Breakfast Recipes For Pregnancy

      Corn and courgette breakfast fritters with poached eggs

      Contains folic acid, vitamins D & C ◦ (V) Vegetarian
      Spiced Prawn Lunch Box

      Spiced prawn lunch box

      Low in fat ◦ (DF) Dairy Free ◦ (GF) Gluten Free
      Sesame Tuna Steak

      Sesame-crusted tuna steaks with quinoa

      Vitamin C, D, B12 and K ◦ (DF) Dairy Free
      Sweet Potato Baked Beans

      Roasted sweet potato with homemade baked beans, feta and basil

      Vitamins A and C ◦ (GF) Gluten Free ◦ (V) Vegetarian
      Sweet Potato Fish Pie

      Haddock and salmon sweet potato fish pie

      Contains DHA ◦ (GF) Gluten Free
      Beetroot Feta Mint Risotto

      Beetroot risotto with feta and mint

      Provides folic acid
      Panzanella Mozzarella Chicken Salad

      Italian panzanella mozzarella salad with roast chicken

      Contains vitamin C
      Tomato Prawn Pasta 1

      Tomato, prawn and chorizo fusili

      Contains protein
      Thai Peanut Prawn Noodles

      Thai-style peanut butter prawn noodles

      Low in fat ◦ (DF) Dairy Free
      Pregnancy Lunch Recipes

      Baked feta and pistachio aubergine with lemon garlic couscous

      Contains fibre
      Roast Chickpea Almonds

      Roast chickpeas and almonds with smoked paprika

      Provides folic acid and vitamin E ◦ (DF) Dairy Free ◦ (GF) Gluten Free ◦ (VG) Vegan ◦ (V) Vegetarian
      Raspberry Almond Butter Cocoa Bites

      Raw raspberry, almond butter and cocoa bites

      Contains protein ◦ (DF) Dairy Free ◦ (VG) Vegan ◦ (V) Vegetarian
      Loaded Savoury Crisp Breads

      Loaded savoury crispbreads

      Contains fibre ◦ (V) Vegetarian

      Questions about feeding and nutrition?

      Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.

      WhatsApp Ask us a question (8am - 8pm Monday-Friday, 10am -4pm Weekends) Messenger Contact us on Facebook (10am - 10pm, 7 days a week) Phone Call us on 0800 996 1000 (8am - 8pm Monday to Friday) FAQs Get answers to your most frequently asked questions

      Your baby's future health begins here

      Your baby's future health begins here

      At Aptaclub, we believe that experience helps to build resilience; that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

      Join Aptaclub
      1. Aptaclub home
      2. Pregnancy
      3. Diet and nutrition
      4. Eating for 2
      5. All pregnancy recipes

      Your privacy is important to us and therefore we would like to explain how we use cookies on this website. With your consent, we will use cookies to measure and analyse how our website is used (analytical cookies), to tailor it to your interests (personalisation cookies), and to show you relevant advertising and information (targeting cookies) we think you will like. For more information please read the cookie statement.

      Privacy Settings

      You can choose your preferences anytime for cookies and tracking. For more information please read our cookie policy.

      • Strictly necessary

        They are necessary for the website to function and cannot be switched off. They are usually only set in response to actions made by you which amount to a request for services (setting your privacy preferences, logging in, filling in forms, etc.). You can set your browser to block or alert you about these cookies, but some parts of the site will not then work.

      • Analytical cookies

        They allow us to count visits and traffic sources, to measure and improve the performance of our site. They show us which pages are the most and least popular and how visitors move around the site. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.

      • Personalisation cookies

        They enable website’s enhanced functionality and personalization. They may be set by us or by third parties whose services we have added to our pages. If you do not allow these cookies, some or all of these services may not function properly.

      • Targeting cookies

        They may be set through our site by our advertising partners, to build a profile of your interests and to show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.

      Update & accept