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Pregnancy

      Eating for 2

      eating-for-2-recipe-header

      Eating for 2

      All pregnancy recipes

      Feel inspired by our simple pregnancy recipes

      Free 'Eating for 2' recipe e-book

      Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists

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      Blackberry Raspberry Yoghurt Pots

      Blackberry and raspberry ginger yoghurt pots

      Contains vitamin C (V) ◦ Vegetarian
      Almond Apricot Museli

      Almond, apricot and vanilla muesli

      Contains fibre ◦ (DF) Dairy Free ◦ (VG) Vegan ◦ (V) Vegetarian
      Breakfast Recipes For Pregnancy

      Corn and courgette breakfast fritters with poached eggs

      Contains folic acid, vitamins D & C ◦ (V) Vegetarian
      Spiced Prawn Lunch Box

      Spiced prawn lunch box

      Low in fat ◦ (DF) Dairy Free ◦ (GF) Gluten Free
      Sesame Tuna Steak

      Sesame-crusted tuna steaks with quinoa

      Vitamin C, D, B12 and K ◦ (DF) Dairy Free
      Sweet Potato Baked Beans

      Roasted sweet potato with homemade baked beans, feta and basil

      Vitamins A and C ◦ (GF) Gluten Free ◦ (V) Vegetarian
      Sweet Potato Fish Pie

      Haddock and salmon sweet potato fish pie

      Contains DHA ◦ (GF) Gluten Free
      Beetroot Feta Mint Risotto

      Beetroot risotto with feta and mint

      Provides folic acid
      Panzanella Mozzarella Chicken Salad

      Italian panzanella mozzarella salad with roast chicken

      Contains vitamin C
      Tomato Prawn Pasta 1

      Tomato, prawn and chorizo fusili

      Contains protein
      Thai Peanut Prawn Noodles

      Thai-style peanut butter prawn noodles

      Low in fat ◦ (DF) Dairy Free
      Pregnancy Lunch Recipes

      Baked feta and pistachio aubergine with lemon garlic couscous

      Contains fibre
      Roast Chickpea Almonds

      Roast chickpeas and almonds with smoked paprika

      Provides folic acid and vitamin E ◦ (DF) Dairy Free ◦ (GF) Gluten Free ◦ (VG) Vegan ◦ (V) Vegetarian
      Raspberry Almond Butter Cocoa Bites

      Raw raspberry, almond butter and cocoa bites

      Contains protein ◦ (DF) Dairy Free ◦ (VG) Vegan ◦ (V) Vegetarian
      Loaded Savoury Crisp Breads

      Loaded savoury crispbreads

      Contains fibre ◦ (V) Vegetarian

      Questions about feeding and nutrition?

      Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.

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      Your baby's future health begins here

      Your baby's future health begins here

      At Aptaclub, we believe that experience helps to build resilience; that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

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      1. Aptaclub home
      2. Pregnancy
      3. Diet and nutrition
      4. Eating for 2
      5. All pregnancy recipes