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Pregnancy exercise is good for you and your baby too, so there’s never been a better time to get Active for 2

Discover how our early life nutrition expertise can help you lay the foundations for your baby's future

More from Aptaclub

  • active for 2

    Active for 2

    When you exercise in pregnancy, your baby exercises too. Studies show that pregnancy exercise has many benefits for both of you, so pick a sport and find a trimester based workout for you today.

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  • active for 2

    Hello in There

    Did you know your baby responds to your voice in the womb? Discover the benefits of talking to your bump, and with the help of our experts, start a conversation that lasts a lifetime.

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  • 7 wonders of breastmilk

    7 wonders of breast milk

    Breast milk is incredible, multifaceted, and fascinating. And as we’re able to discover more and more about its composition, more unexpected and amazing properties are being revealed.

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preparing for birth app

Tailored advice via email

Aptaclub emails are helping mums-to-be through pregnancy

  • "It was very helpful right from the time I joined and is still useful now" Jawharat, Birmingham
  • "Relevant to my baby's progress and very helpful and reassuring during my pregnancy" Maisie, Nantwich
  • "I felt I was aware of what was to come and knew I could seek advice if needed" Monika, Stockport
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Source: Careline exit survey 2016, 2379 people

Preparing for Birth App

Pregnancy & Birth App

Feel confident from early pregnancy to preparing for your baby’s arrival with advice from our midwives, ready-made checklists, event reminders and a contraction timer for when the time comes!

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Questions about feeding and nutrition?

Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. So if you have a question, just get in touch.

97% of Careline users say they'd contact us again

Source: Careline exit survey 2016, 2379 people



Breast milk provides complete nutrition from day one, with LCPs for brain, eye and nervous system development and antibodies to strengthen immunity.

Find out more

WhatsApp Welcome to Careline via WhatsApp

Our experts are available to chat Monday - Friday, 8am-8pm and Saturday & Sunday 8am - 4pm, excluding bank holidays.

By clicking start, you will open a new chat in your WhatsApp app with our Careline team.


Having trouble?

If you're having issues sending the Careline a message via WhatsApp, please try calling us on 0800 996 1000 instead.