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Supergrain Porridge 1

Prep time: 5 minutes - Cook time: 10-15 minutes - Serves: 2

supergrain-porridge

This dish is: Soya Free • Egg Free • Wheat Free • Gluten Free • Nut Free

Each portion contains:

Nutrition value Amount
Energy 225kcal
Fat 8g
Calcium 161mg
Sugars 31g
Salt 45mg
Protein 7g
Iron 4mg

Tips

Cooking and storage tips

  • Can be served with a dollop of fruit purée such as apple or pear, or soft fruits such as raspberries or strawberries.
  • For older children add a little fresh chopped apple, a tablespoon of sultanas or a couple of finely chopped ready to eat dried apricots or dates at step 1.
  • When reheating the porridge, you may need to add a little extra formula to loosen it.
  • Can be frozen for up to 3 months.
  • When reheating the porridge, you may need to add a little extra formula to loosen it.

Ingredients

  • 50g porridge oats (gluten free, if you prefer), amaranth flakes, buckwheat flakes or quinoa flakes
  • 350 ml Aptamil Pepti
  • ½ teaspoon chia seeds
  • ½ teaspoon flax seeds 

 

[ingredient item]

Method

  1. Prepare formula as per instructions on pack.
  2. Tip the flakes, seeds and formula into a small saucepan and heat gently, stirring, until it comes to the boil.
  3. Reduce the heat and simmer uncovered for 5–10 minutes, stirring occasionally until all the formula has been absorbed into the porridge and the flakes are tender.

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