Prep time: 5 minutes - Cook time: 10-15 minutes - Serves: 2
supergrain-porridge
This dish is: Soya Free • Egg Free • Wheat Free • Gluten Free • Nut Free
Each portion contains:
| Nutrition value | Amount |
|---|---|
| Energy | 225kcal |
| Fat | 8g |
| Calcium | 161mg |
| Sugars | 31g |
| Salt | 45mg |
| Protein | 7g |
| Iron | 4mg |
Tips
Cooking and storage tips
- Can be served with a dollop of fruit purée such as apple or pear, or soft fruits such as raspberries or strawberries.
- For older children add a little fresh chopped apple, a tablespoon of sultanas or a couple of finely chopped ready to eat dried apricots or dates at step 1.
- When reheating the porridge, you may need to add a little extra formula to loosen it.
- Can be frozen for up to 3 months.
- When reheating the porridge, you may need to add a little extra formula to loosen it.
Ingredients
- 50g porridge oats (gluten free, if you prefer), amaranth flakes, buckwheat flakes or quinoa flakes
- 350 ml Aptamil Pepti
- ½ teaspoon chia seeds
- ½ teaspoon flax seeds
[ingredient item]
Method
- Prepare formula as per instructions on pack.
- Tip the flakes, seeds and formula into a small saucepan and heat gently, stirring, until it comes to the boil.
- Reduce the heat and simmer uncovered for 5–10 minutes, stirring occasionally until all the formula has been absorbed into the porridge and the flakes are tender.
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