# https://www.aptaclub.co.uk/ llms-full.txt ## Trusted Baby Nutrition Aptamil® # We believe that every feed is a gift [See all products](https://www.aptaclub.co.uk/products/view-all-products.html) Trustpilot Custom Widget [Excellent\\ \\ 4.8 out of 5 star rating on Trustpilot\\ \\ Trustpilot](https://uk.trustpilot.com/review/aptaclub.co.uk?utm_medium=trustbox&utm_source=MicroStar) WHY APTAMIL? ## Discover why we’re the UK’s No.1 brand ![nutrifibres-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%2050%20Years%20V1?ts=1724852957879&dpr=off) ## 50 years of breastmilk research We pour 50 years of breastmilk research into every drop of our much loved products ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20GOS%20FOS%20V2?ts=1724851197251&dpr=off) ## More GOS/FOS We have more GOS/FOS than any other brand, in a ratio, backed by scientific evidence ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20No%20Palm%20Oil%20V2?ts=1724851288381&dpr=off) ## No palm oil Our standard milks are made with only high quality ingredients which means no added palm oil or artificial preservatives ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20Expert%20Care%20V2?ts=1724851323417&dpr=off) ## Free expert care Caring for a little one comes with its challenges. Our free expert Careline is available 365 days a year for non-judgemental support, whatever the question ![50-years-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Immunonutrients%20Icon%20v2?ts=1717849881585&dpr=off) ## Immuno-nutrient enriched Our products contain a blend of immuno-nutrients, vitamins A, C, D and Zinc ## 50 years of breastmilk research A team of over 500 scientists work to further our knowledge in baby nutrition to bring you our best possible products [View our experts](https://www.aptaclub.co.uk/our-experts.html) ## Enriched with immuno-nutrients The development of the immune system can be supported through nutrition. Learn more about immuno-nutrients and how vitamin D supports the normal function of the immune system by [clicking here](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/what-are-immunonutrients-and-why-do-babies-need-them.html) ## +50% more GOS/FOS GOS and FOS are types of fibres which can be found in follow on formulas. Learn more about the wonders of GOS and FOS and our unique science [here](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/gos-fos-prebiotics-for-healthy-babies.html) ## No palm oil We use a blend of vegetable oils such as high oleic sunflower oil, coconut oil and rapeseed oil to provide healthy fats. ## Free expert care Our experts include midwives and nutritionists, many of whom are parents [View our experts](https://www.aptaclub.co.uk/our-experts.html) Recommended products ## Parents and babies also love these [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advanced%20FOM%20800g%20Front%20V2?ts=1702543461530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-800-grams.html) £ 18.00 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20aptamil_fom_800g_front-1?ts=1701286010530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-800-grams.html) £ 13.50 [![](https://smartmedia.digital4danone.com/is/image/danonecs/95266%20Aptamil%20Advanced%20FOM%20200ml%20Front%20v2?ts=1702543387242&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-200-ml.html) £ 1.45 [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_200ml_front-1?ts=1701286011358&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-200-ml.html) £ 1.20 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_1.2kg_bib_front_angled-1?ts=1701286010967&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-1200-grams.html) £ 17.00 [Subscribe \\ \\ ![1193870_aptamil_fom_tabs_front-angled_5806679__V1.png](https://smartmedia.digital4danone.com/is/image/danonecs/1193870_aptamil_fom_tabs_front-angled_5806679__V1?ts=1731064242452&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Tabs, x24 sachets**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs/6-12-months/aptamil-follow-on-milk-pre-measured-tabs.html) £ 14.50 [See all products](https://www.aptaclub.co.uk/products/view-all-products.html) [Compare products](https://www.aptaclub.co.uk/products/compare-products.html) ![](https://www.aptaclub.co.uk/content/experience-fragments/sn/ukie/aptamil/gb/en_gb/site/d2c-/master/_jcr_content/root/container/container/image_2088229344.coreimg.png/1730630667704/1376160-uk-aptamil-delivery-icon-october-2024-fa-6370409-1-1.png) ### No more last minute shopping trips... You can now subscribe for your favourite Aptamil products! - **Free monthly delivery**(Save £3.50) - **Edit, pause or cancel at any time** - **Get discounts** as your baby grows\* [Build your subscription](https://www.aptaclub.co.uk/products/view-all-products.html?prd_UKAPTAMIL_products_en_replica%5BrefinementList%5D%5Bstags.subscription-available%5D%5B0%5D=Subscription%20products) reviews ## What parents say about Aptamil ![mom holding baby on couch](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883_413953686.coreimg.png/1716209520441/char-review.png) ## Char "We use Aptamil as part of our combination feeding journey, I feel confident as it has been inspired by 50 years of breastmilk research" ![mom and baby on kichen counter](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883_1484935529.coreimg.png/1713276528375/amanda-review.png) ## Amanda "I like products that give me peace of mind and come recommended to me. That’s why I chose Aptamil Follow On Milk" ![mom holding baby in kitchen](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883.coreimg.jpeg/1716209485718/lucy-review.jpeg) ## Lucy "Aptamil Follow on Milk has become an important part of my daily routine and I will continue to use it as part of my hectic schedule" ![mom and baby on kichen counter](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883_1908726319.coreimg.png/1713276513179/ayse-aptamil-advanced-review.png) ## Ayse "As a busy parent, it's a game-changer. No more measuring and mixing – just grab a bottle. " [See all reviews](https://www.aptaclub.co.uk/products/reviews.html) SUGGESTED topics BY APTAMIL ## Tips from our experts [![mom and baby](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_771849_cop/container_2441849/teaser_1422408_copy.coreimg.jpeg/1714724480646/1122136-uk-aptamil-website-header-gos-fos-v3-opt2.jpeg)\\ \\ **Formula Milk Ingredients** \\ \\ We've developed some articles which dive deeper into formula ingredients and why they're important.](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients.html) [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-lying-on-back-3?ts=1701285594645&dpr=off)\\ \\ **Due date calculator** \\ \\ Use our due date calculator to determine when your baby is likely due to be born, how your due date is calculated, and how it may change.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/due-date-calculator.html) [![Oysters In Pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/oysters-in-pregnancy-4?ts=1701681555659&dpr=off)\\ \\ **Foods to avoid in pregnancy** \\ \\ Learn which foods to avoid during pregnancy, and which you should limit to protect your baby's health](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html) [![Packing pregnancy hospital bag](https://smartmedia.digital4danone.com/is/image/danonecs/packing-hospital-bag-resize?ts=1701772148596&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Download our free hospital bag checklist with lots of helpful advice and information about what you might need to help you feel as relaxed and comfortable as possible.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### Disclaimers **The UK's No 1 Brand according to Circana:** Follow on Milk total volume sales MAT 52 w/e 24.02.24 **GOS/FOS -** Compared to Follow On Milks in the UK & Irish market, as of April 2024. Unique refers to the combination of amount and ratio of GOS/FOS used in Aptamil Follow On Milks. 50% more GOS/FOS compared to UK &Irish follow on milk powders, as of April 2024. **Immuno-nutrients -** Contains vitamins A, C, D and Zinc. Vitamin D supports the normal function of the immune system **Widely available -** IRI All Outlets inc Chemists, 12 w/e Store Count Where Scanned data to 6th of April 2024 **Always follow preparation instructions.** #### Important notice Breastfeeding is best for babies. Infant formula is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that all formula milks including the decision to start weaning should be made on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist or other professional responsible for maternal and child care, based on baby’s individual needs. Do not use if your baby has been diagnosed with a cow's milk allergy. Use Growing Up milk as part of a varied balanced diet from 1 year. IRI Total Market 52 w/e 15.07.2023 unit sales for Aptamil Follow on Milk brand in the UK. For Aptamil Follow on Milk and Growing up Milk, compared to non-Nutricia brands in the UK. \*From a regulatory point of view, we’re unable to offer discounts on infant formula, comfort and anti-reflux products. ## Trusted Baby Nutrition Aptamil® # We believe that every feed is a gift [See all products](https://www.aptaclub.co.uk/products/view-all-products.html) Trustpilot Custom Widget [Excellent\\ \\ 4.8 out of 5 star rating on Trustpilot\\ \\ Trustpilot](https://uk.trustpilot.com/review/aptaclub.co.uk?utm_medium=trustbox&utm_source=MicroStar) WHY APTAMIL? ## Discover why we’re the UK’s No.1 brand ![nutrifibres-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%2050%20Years%20V1?ts=1724852957879&dpr=off) ## 50 years of breastmilk research We pour 50 years of breastmilk research into every drop of our much loved products ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20GOS%20FOS%20V2?ts=1724851197251&dpr=off) ## More GOS/FOS We have more GOS/FOS than any other brand, in a ratio, backed by scientific evidence ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20No%20Palm%20Oil%20V2?ts=1724851288381&dpr=off) ## No palm oil Our standard milks are made with only high quality ingredients which means no added palm oil or artificial preservatives ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20Expert%20Care%20V2?ts=1724851323417&dpr=off) ## Free expert care Caring for a little one comes with its challenges. Our free expert Careline is available 365 days a year for non-judgemental support, whatever the question ![50-years-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Immunonutrients%20Icon%20v2?ts=1717849881585&dpr=off) ## Immuno-nutrient enriched Our products contain a blend of immuno-nutrients, vitamins A, C, D and Zinc ## 50 years of breastmilk research A team of over 500 scientists work to further our knowledge in baby nutrition to bring you our best possible products [View our experts](https://www.aptaclub.co.uk/our-experts.html) ## Enriched with immuno-nutrients The development of the immune system can be supported through nutrition. Learn more about immuno-nutrients and how vitamin D supports the normal function of the immune system by [clicking here](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/what-are-immunonutrients-and-why-do-babies-need-them.html) ## +50% more GOS/FOS GOS and FOS are types of fibres which can be found in follow on formulas. Learn more about the wonders of GOS and FOS and our unique science [here](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/gos-fos-prebiotics-for-healthy-babies.html) ## No palm oil We use a blend of vegetable oils such as high oleic sunflower oil, coconut oil and rapeseed oil to provide healthy fats. ## Free expert care Our experts include midwives and nutritionists, many of whom are parents [View our experts](https://www.aptaclub.co.uk/our-experts.html) Recommended products ## Parents and babies also love these [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advanced%20FOM%20800g%20Front%20V2?ts=1702543461530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-800-grams.html) £ 18.00 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20aptamil_fom_800g_front-1?ts=1701286010530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-800-grams.html) £ 13.50 [![](https://smartmedia.digital4danone.com/is/image/danonecs/95266%20Aptamil%20Advanced%20FOM%20200ml%20Front%20v2?ts=1702543387242&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-200-ml.html) £ 1.45 [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_200ml_front-1?ts=1701286011358&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-200-ml.html) £ 1.20 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_1.2kg_bib_front_angled-1?ts=1701286010967&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-1200-grams.html) £ 17.00 [Subscribe \\ \\ ![1193870_aptamil_fom_tabs_front-angled_5806679__V1.png](https://smartmedia.digital4danone.com/is/image/danonecs/1193870_aptamil_fom_tabs_front-angled_5806679__V1?ts=1731064242452&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Tabs, x24 sachets**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs/6-12-months/aptamil-follow-on-milk-pre-measured-tabs.html) £ 14.50 [See all products](https://www.aptaclub.co.uk/products/view-all-products.html) [Compare products](https://www.aptaclub.co.uk/products/compare-products.html) ![](https://www.aptaclub.co.uk/content/experience-fragments/sn/ukie/aptamil/gb/en_gb/site/d2c-/master/_jcr_content/root/container/container/image_2088229344.coreimg.png/1730630667704/1376160-uk-aptamil-delivery-icon-october-2024-fa-6370409-1-1.png) ### No more last minute shopping trips... You can now subscribe for your favourite Aptamil products! - **Free monthly delivery**(Save £3.50) - **Edit, pause or cancel at any time** - **Get discounts** as your baby grows\* [Build your subscription](https://www.aptaclub.co.uk/products/view-all-products.html?prd_UKAPTAMIL_products_en_replica%5BrefinementList%5D%5Bstags.subscription-available%5D%5B0%5D=Subscription%20products) reviews ## What parents say about Aptamil ![mom holding baby on couch](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883_413953686.coreimg.png/1716209520441/char-review.png) ## Char "We use Aptamil as part of our combination feeding journey, I feel confident as it has been inspired by 50 years of breastmilk research" ![mom and baby on kichen counter](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883_1484935529.coreimg.png/1713276528375/amanda-review.png) ## Amanda "I like products that give me peace of mind and come recommended to me. That’s why I chose Aptamil Follow On Milk" ![mom holding baby in kitchen](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883.coreimg.jpeg/1716209485718/lucy-review.jpeg) ## Lucy "Aptamil Follow on Milk has become an important part of my daily routine and I will continue to use it as part of my hectic schedule" ![mom and baby on kichen counter](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_1523974993/container_copy_copy_/teaser_copy_19896883_1908726319.coreimg.png/1713276513179/ayse-aptamil-advanced-review.png) ## Ayse "As a busy parent, it's a game-changer. No more measuring and mixing – just grab a bottle. " [See all reviews](https://www.aptaclub.co.uk/products/reviews.html) SUGGESTED topics BY APTAMIL ## Tips from our experts [![mom and baby](https://www.aptaclub.co.uk/_jcr_content/root/container/container_1279648919/container_771849_cop/container_2441849/teaser_1422408_copy.coreimg.jpeg/1714724480646/1122136-uk-aptamil-website-header-gos-fos-v3-opt2.jpeg)\\ \\ **Formula Milk Ingredients** \\ \\ We've developed some articles which dive deeper into formula ingredients and why they're important.](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients.html) [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-lying-on-back-3?ts=1701285594645&dpr=off)\\ \\ **Due date calculator** \\ \\ Use our due date calculator to determine when your baby is likely due to be born, how your due date is calculated, and how it may change.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/due-date-calculator.html) [![Oysters In Pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/oysters-in-pregnancy-4?ts=1701681555659&dpr=off)\\ \\ **Foods to avoid in pregnancy** \\ \\ Learn which foods to avoid during pregnancy, and which you should limit to protect your baby's health](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html) [![Packing pregnancy hospital bag](https://smartmedia.digital4danone.com/is/image/danonecs/packing-hospital-bag-resize?ts=1701772148596&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Download our free hospital bag checklist with lots of helpful advice and information about what you might need to help you feel as relaxed and comfortable as possible.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### Disclaimers **The UK's No 1 Brand according to Circana:** Follow on Milk total volume sales MAT 52 w/e 24.02.24 **GOS/FOS -** Compared to Follow On Milks in the UK & Irish market, as of April 2024. Unique refers to the combination of amount and ratio of GOS/FOS used in Aptamil Follow On Milks. 50% more GOS/FOS compared to UK &Irish follow on milk powders, as of April 2024. **Immuno-nutrients -** Contains vitamins A, C, D and Zinc. Vitamin D supports the normal function of the immune system **Widely available -** IRI All Outlets inc Chemists, 12 w/e Store Count Where Scanned data to 6th of April 2024 **Always follow preparation instructions.** #### Important notice Breastfeeding is best for babies. Infant formula is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that all formula milks including the decision to start weaning should be made on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist or other professional responsible for maternal and child care, based on baby’s individual needs. Do not use if your baby has been diagnosed with a cow's milk allergy. Use Growing Up milk as part of a varied balanced diet from 1 year. IRI Total Market 52 w/e 15.07.2023 unit sales for Aptamil Follow on Milk brand in the UK. For Aptamil Follow on Milk and Growing up Milk, compared to non-Nutricia brands in the UK. \*From a regulatory point of view, we’re unable to offer discounts on infant formula, comfort and anti-reflux products. ## Win Prizes with Aptaclub # Join Aptaclub to win prizes! We’re excited to announce our monthly competition to win a £1200 John Lewis gift voucher. Simply join our Aptaclub today as a new member and be in chance of winning 🎉 [Join here for free](https://www.aptaclub.co.uk/register.html) ![parents sitting on floor next to crib preparing nursery](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-uk-parents-holding-baby?ts=1726842860990&dpr=off) ## Win a £1200 John Lewis gift voucher Whether you’re expecting a new little addition to your family, planning for some baby’s essentials or would like to splash out on your little one, this £1200 John Lewis gift voucher is perfect for you and your family. ## How to enter 1\. Register with Aptaclub for free [here](https://www.aptaclub.co.uk/register.html) 2\. Keep an eye on your emails as we’ll announce the winner by email with details on how to redeem your prize You can find the terms and conditions for this competition [here](https://www.aptaclub.co.uk/terms-and-conditions/john-lewis-aptaclub-signup-competition-2025.html) ## What else do I get when joining Aptaclub? [![yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-icon-resize?ts=1701285715858&dpr=off)](https://www.aptaclub.co.uk/competition.html) Stay fit through pregnancy with coach-led workouts [![pregnancy mum icon](https://smartmedia.digital4danone.com/is/content/danonecs/personal-pregnancy-journey-icon-circle-1-1?ts=1701285712590&dpr=off)](https://www.aptaclub.co.uk/competition.html) Discover the science behind your baby's developments, week-by-week [![book](https://smartmedia.digital4danone.com/is/content/danonecs/recipe-book-icon-circle-1-1?ts=1701285711729&dpr=off)](https://www.aptaclub.co.uk/competition.html) Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists [Register here](https://www.aptaclub.co.uk/register.html) ## Our recent competitions ![](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1736162662172&$Transparent$&dpr=off) Ended December 2024 ## £200 Mamas and Papas voucher ![](https://smartmedia.digital4danone.com/is/image/danonecs/Childs-farm-baby-trio-bundle-prize?ts=1726837444786&$Transparent$&dpr=off) Ended July 2024 ## Child's Farm baby bathtime bundle ![](https://smartmedia.digital4danone.com/is/image/danonecs/apta_trustpilot_header_whitecompany?ts=1726838974555&$Transparent$&dpr=off) Ended July 2024 ## £200 White Company Vouchers ![](https://smartmedia.digital4danone.com/is/image/danonecs/apta_april_john_lewis_header?ts=1726841574329&$Transparent$&dpr=off) Ended June 2024 ## £500 John Lewis Voucher ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Pregnancy Support Hub # Pregnancy Advice & Support ![pregnant-woman-lying-on-her-side](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-lying-on-her-side-2?ts=1701285592732&dpr=off) ![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-uk-parents-holding-baby?ts=1736163359610&dpr=off) ## Want the chance to win a £1200 John Lewis voucher 🎁 [Register for free](https://www.aptaclub.co.uk/competition.html) **Whether you’re feeling overwhelmed or overjoyed about your pregnancy (or even a bit of both), we’re here to support you every step of the way.** Uncover the fascinating science behind how your baby’s developing. ![cry baby](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--98778dd8-e485-4dec-a252-30e46d84e129/morning-sickness-png-image.jpg?preferwebp=true&quality=82) ## Morning sickness Learn about morning sickness in pregnancy, including when you can expect it to start and stop, plus remedies and relief. [Read more](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/morning-sickness.html) top articles ## Most popular pregnancy articles [![Oysters In Pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/beetroot-feta-mint-risotto-1?ts=1701281988878&dpr=off)\\ \\ **Healthy pregnancy diet** \\ \\ Get the facts about your pregnancy diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![Oysters In Pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-mother-meditating-yoga-pregnancy-web-1-1?ts=1701283011840&dpr=off)\\ \\ **Active for 2** \\ \\ We’ve got plenty of ideas to help you stay active.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![Oysters In Pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/oysters-in-pregnancy-4?ts=1701285532864&dpr=off)\\ \\ **Foods to Avoid in pregnancy** \\ \\ Find out what not to eat when you’re pregnant.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html) [![Oysters In Pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-2?ts=1701285408407&dpr=off)\\ \\ **Snacks & Drinks for Labour** \\ \\ Can you eat during labour? Find out here.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/what-to-eat-during-labour.html) ### Your pregnancy week by week Click on your pregnancy week below to learn more about this stage. slide 1 to 20 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "Pregnancy & Labour - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "Pregnancy & Labour - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "Pregnancy & Labour - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "Pregnancy & Labour - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "Pregnancy & Labour - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "Pregnancy & Labour - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "Pregnancy & Labour - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "Pregnancy & Labour - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "Pregnancy & Labour - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "Pregnancy & Labour - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "Pregnancy & Labour - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "Pregnancy & Labour - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "Pregnancy & Labour - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "Pregnancy & Labour - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "Pregnancy & Labour - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "Pregnancy & Labour - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "Pregnancy & Labour - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "Pregnancy & Labour - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "Pregnancy & Labour - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "Pregnancy & Labour - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "Pregnancy & Labour - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "Pregnancy & Labour - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "Pregnancy & Labour - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "Pregnancy & Labour - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "Pregnancy & Labour - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "Pregnancy & Labour - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "Pregnancy & Labour - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "Pregnancy & Labour - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "Pregnancy & Labour - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "Pregnancy & Labour - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "Pregnancy & Labour - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "Pregnancy & Labour - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "Pregnancy & Labour - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "Pregnancy & Labour - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "Pregnancy & Labour - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "Pregnancy & Labour - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "Pregnancy & Labour - 40") ## Our Tools [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/16%20Due%20Date%20Calculator?ts=1701562301247&dpr=off)\\ \\ **Due date calculator**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/due-date-calculator.html) [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/06%20Hospital%20Bag?ts=1701562271966&dpr=off)\\ \\ **Hospital bag checklist**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/31%20Birth%20Plan?ts=1701562280928&dpr=off)\\ \\ **Birth plan**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/15%20Ovulation%20Calculator?ts=1701562284796&dpr=off)\\ \\ **Exercise plan**](https://www.aptaclub.co.uk/register.html) ## Pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-drinking-water-4?ts=1701285596986&dpr=off)\\ \\ **Diet and nutrition**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-590302379-super-RT-GC-1?ts=1701080829594&dpr=off)\\ \\ **Labour & Birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828?ts=1701281989398&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Aptamil Baby Products # All Aptamil Products ### Discover all of our baby milks and cereals Inspired by our research in early life science our range of formula milks and cereals have been especially developed for babies and toddlers. [View milks by age](https://www.aptaclub.co.uk/products.html?srsltid=AfmBOoptAtJ8V_ARhId9W8jY6GSk9C94fXptf3H-nvQGtMY0V10EWHuM#stage) [View cereals](https://www.aptaclub.co.uk/products.html?srsltid=AfmBOoptAtJ8V_ARhId9W8jY6GSk9C94fXptf3H-nvQGtMY0V10EWHuM#cereals) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) [![Aptamil total range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_full_range_hero_banner_1280x800?ts=1732019423319&dpr=off)](https://www.aptaclub.co.uk/products.html?srsltid=AfmBOoptAtJ8V_ARhId9W8jY6GSk9C94fXptf3H-nvQGtMY0V10EWHuM#stage) ## Discover our milks by age Explore our products by your baby's age, with first milks suitable from birth, follow on milks from 6 months and toddler milks from 1 year onwards 1. 0-6 Months 2. 6-12 Months 3. 12 Months + [![](https://smartmedia.digital4danone.com/is/image/danonecs/95266%20Aptamil%20Advanced%20IF%20Starter%20Pack%20Front%20Bottle%20V2?ts=1702543585615&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced First Infant Milk Starter Pack 6x70ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/0-6-months/aptamil-advanced-infant-formula-70-ml.html) £ 10.00 [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_starter_pack_front_bottle?ts=1701285828401&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk Starter Pack 6x70ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-70-ml.html) £ 8.00 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advacned%20IF%20800g%20Front%20V2?ts=1702543554543&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced First Infant Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/0-6-months/aptamil-advanced-infant-formula-800-grams.html) £ 18.00 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_800g_front?ts=1701286071562&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-800-grams.html) £ 13.50 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_1.2kg_bib_front-1?ts=1701286071468&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-1200g.html) £ 17.00 [Subscribe \\ \\ ![1193870_aptamil_if_tabs_front_angled_5806678.png](https://smartmedia.digital4danone.com/is/image/danonecs/1193870_aptamil_if_tabs_front_angled_5806678?ts=1731064272603&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk Tabs, x24 sachets**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs/0-6-months/aptamil-first-infant-milk-pre-measured-tabs.html) £ 14.50 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advanced%20FOM%20800g%20Front%20V2?ts=1702543461530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-800-grams.html) £ 18.00 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20aptamil_fom_800g_front-1?ts=1701286010530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-800-grams.html) £ 13.50 [![](https://smartmedia.digital4danone.com/is/image/danonecs/95266%20Aptamil%20Advanced%20FOM%20200ml%20Front%20v2?ts=1702543387242&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-200-ml.html) £ 1.45 [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_200ml_front-1?ts=1701286011358&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-200-ml.html) £ 1.20 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_1.2kg_bib_front_angled-1?ts=1701286010967&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-1200-grams.html) £ 17.00 [Subscribe \\ \\ ![1193870_aptamil_fom_tabs_front-angled_5806679__V1.png](https://smartmedia.digital4danone.com/is/image/danonecs/1193870_aptamil_fom_tabs_front-angled_5806679__V1?ts=1731064242452&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Tabs, x24 sachets**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs/6-12-months/aptamil-follow-on-milk-pre-measured-tabs.html) £ 14.50 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advanced%20GUM%20800g%20Front%20V2?ts=1702543486732&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Toddler Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/12-24-months/aptamil-advanced-toddler-milk-1-800-grams.html) £ 18.00 [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_gum3_800g_front-1?ts=1701286129587&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Toddler Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-800-grams.html) £ 13.50 [![Aptamil Toddler Milk Ready To Drink 200ml front](https://smartmedia.digital4danone.com/is/image/danonecs/C1N-aptamil_gum3_200ml_tetra_side_front?ts=1706094374708&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Toddler Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-200-ml.html) £ 1.05 [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) ![](https://www.aptaclub.co.uk/content/experience-fragments/sn/ukie/aptamil/gb/en_gb/site/d2c-/master/_jcr_content/root/container/container/image_2088229344.coreimg.png/1730630667704/1376160-uk-aptamil-delivery-icon-october-2024-fa-6370409-1-1.png) ### No more last minute shopping trips... You can now subscribe for your favourite Aptamil products! - **Free monthly delivery**(Save £3.50) - **Edit, pause or cancel at any time** - **Get discounts** as your baby grows\* [Build your subscription](https://www.aptaclub.co.uk/products/view-all-products.html?prd_UKAPTAMIL_products_en_replica%5BrefinementList%5D%5Bstags.subscription-available%5D%5B0%5D=Subscription%20products) ## Discover our milks by range [![Aptamil Advanced Total Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_advanced_tile_640x640?ts=1732705047513&dpr=off)\\ \\ **Aptamil® Advanced** \\ \\ Our Advanced range is inspired by 50 years of research in early life science. It is our most advanced range of formulations made for babies from birth to 2 years of age](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced.html) [![Aptamil Total Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_formulas_tile_640x640?ts=1732705058843&dpr=off)\\ \\ **Aptamil** \\ \\ Our Core range contains our most popular products, made with our unique blend of ingredients for babies from birth to 3 years of age](https://www.aptaclub.co.uk/products/milk-formulas/aptamil.html) [![Aptamil Ready to Drink Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_rtd_tile_640x640?ts=1732705068507&dpr=off)\\ \\ **Aptamil Ready to Drink** \\ \\ An excellent choice when you want a bottle feed that is quicker and easier to prepare than powdered formulations.](https://www.aptaclub.co.uk/products/milk-formulas/ready-to-drink.html) [![Aptamil Tabs Total Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_tabs_tile_640x640?ts=1732705081576&dpr=off)\\ \\ **Aptamil Pre-measured Tabs** \\ \\ With Aptamil Tabs, you no longer need to measure out scoops of powdered formula, just add pre-measured tabs to waterΔ for a more accurately measured feed.](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs.html) [Reflux and colic formulas](https://www.aptaclub.co.uk/products/milk-formulas/reflux-and-colic-milks.html) [Allergy and Intolerance Formulas](https://www.aptaclub.co.uk/products/milk-formulas/allergy-and-intolerance-milks.html) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) ![Baby eating spoon](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-3?ts=1701474073957&dpr=off) ## Formula comparison It's not easy understanding the differences between formula milk brands, so we've produced a simple comparison sheet comparing Aptamil Advanced and Aptamil ingredients against other formulas here. [COMPARE FORMULAS](https://www.aptaclub.co.uk/products/compare-products.html) ## Discover our baby cereals Our baby cereals with grains and fruit are designed to introduce new tastes and textures during weaning. [![](https://smartmedia.digital4danone.com/is/image/danonecs/aptami-doy-creamed-porridge-front-v3-2?ts=1701285713254&fmt=png-alpha&dpr=off)\\ \\ **Aptamil Creamed Porridge 125g**](https://www.aptaclub.co.uk/products/cereals/aptamil-creamy-porridge-125-grams.html) £ 3.75 [![](https://smartmedia.digital4danone.com/is/image/danonecs/aptami-doy-multigrain-banana-berry-cereal-front-v3-2?ts=1701285714195&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Multigrain Banana and Berry Cereal 200g**](https://www.aptaclub.co.uk/products/cereals/aptamil-multigrain-and-berry-cereals-200-grams.html) £ 3.75 [![aptamil-doy-creamed-banana-porridge-front-v3.png](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-doy-creamed-banana-porridge-front-v3?ts=1677145797370&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Creamed Banana Porridge 125g**](https://www.aptaclub.co.uk/products/cereals/aptamil-creamed-banana-porridge-125-grams.html) £ 3.75 [![aptamil-doy-multigrain-cereal-front-v3.png](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-doy-multigrain-cereal-front-v3?ts=1677145820400&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Multigrain Cereal 200g**](https://www.aptaclub.co.uk/products/cereals/aptamil-multigrain-cereal-200g.html) £ 3.75 [![aptamil-doy-organic-baby-rice-front-v3.png](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-doy-organic-baby-rice-front-v3?ts=1677145792692&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Organic Baby Rice 100g**](https://www.aptaclub.co.uk/products/cereals/aptamil-organic-baby-rice-100g.html) £ 3.75 [More about our cereals](https://www.aptaclub.co.uk/products/cereals.html) ## More information on our milks for each age [![Aptamil Infant Formula Range](https://smartmedia.digital4danone.com/is/content/danonecs/22%200-6%20Months?ts=1732014366293&dpr=off)\\ \\ **First infant milks (0-6 Months)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months.html) [![Aptamil Follow on MIlk Range](https://smartmedia.digital4danone.com/is/content/danonecs/23%206-12%20Months?ts=1732014393859&dpr=off)\\ \\ **Follow on milks (6-12 months)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months.html) [![Aptamil Toddler MIlk Range](https://smartmedia.digital4danone.com/is/content/danonecs/24%2012_%20Months%20-%201?ts=1732014413338&dpr=off)\\ \\ **Toddler milks (1-2 years)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months.html) [![Aptamil Toddler 4 Milk Range](https://smartmedia.digital4danone.com/is/content/danonecs/24%2012_%20Months%20-%202?ts=1732014430647&dpr=off)\\ \\ **Toddler milks (2-3 years)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months.html) ## Frequently asked questions ### How is Aptamil made? You can rely on our formula milks which have been crafted with care and expertise for your baby. Beginning life as fresh cow’s milk, then mixed with high quality ingredients before being enriched with the nutrients tailored to your baby’s age.  Thanks to our 50 years of breastmilk research; this milk is then transformed into formula. E.g For our powder formula milks, we dry the enriched milk using a high-pressure spray and a mist of hot, filtered air. It’s then packed in carefully designed packaging and a scoop is added to make sure every feed you make up, has the correct amount of nutrients for your little one. Routine sampling and nutritional analysis, before and after packing, ensure that every product that leaves us, is right for your baby. ​ ### How do I make up formula? Making up formula milk for the first few times can be daunting, but we're here to help and have included step by step safe preparation instructions on all our formula milk packaging. These also reflect the Department Of Health and NHS Guidelines so we can help you be sure that the formula milk is safe and made to the highest quality for your little one. You can also find helpful tips and advice on the NHS website here: [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/making-up-baby-formula/](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/making-up-baby-formula/) ### What is the difference between Aptamil and Aptamil Advanced?​ You can be confident that our Aptamil First Infant Milks offer something different to help you choose what’s right for you and your little one. As required by the legislation for all infant formula, all our formulations are nutritionally complete as the sole source of nutrition from birth to 6 months and as part of a weaning diet from 6 months. If you would like to understand more on the different nutritional profiles of Aptamil and Aptamil Advanced, please click here: [https://www.aptaclub.co.uk/products/compare-products.html](https://www.aptaclub.co.uk/products/compare-products.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) #### Important notice Breastfeeding is best for babies. Infant formula is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that all formula milks including the decision to start weaning should be made on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist or other professional responsible for maternal and child care, based on baby’s individual needs. Do not use if your baby has been diagnosed with a cow's milk allergy. Use Growing Up milk as part of a varied balanced diet from 1 year. IRI Total Market 52 w/e 15.07.2023 unit sales for Aptamil Follow on Milk brand in the UK. For Aptamil Follow on Milk and Growing up Milk, compared to non-Nutricia brands in the UK. \*From a regulatory point of view, we’re unable to offer discounts on infant formula, comfort and anti-reflux products. ## Toddler Development Guide # Toddler Development ![mom-fun-toddler](https://smartmedia.digital4danone.com/is/image/danonecs/mom-fun-toddler-photo-1-1?ts=1705414603023&dpr=off) Between your toddler’s first and second birthdays, they will go through some enormous and fascinating leaps in development. Their physical coordination will improve considerably, and their walking and talking will improve as a result. They’ll also become increasingly self-aware and develop the skills needed to interact in new ways with others. As they move beyond their second birthday, your child’s personality will shine even brighter, and their emotions will have a greater impact on their behaviour, even if they can’t express them well. A growing confidence in their own physical abilities will encourage them to experiment with activities such as brushing their teeth and jumping on furniture, as well as helping them learn to use a potty. This stage of rapid growth and intense toddler development requires the support of extra nutrients. Incredibly, toddlers need 3 times more energy for their size than an adult, as well as a variety of vitamins and minerals. ![](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-from-bowl-3?ts=1705416571591&dpr=off) ## From baby to child: 12-36 months Your toddler's development: Fascinating changes from 12-36 months slide 1 to 2 of 2 - [12-24](https://www.aptaclub.co.uk/toddler/months/toddlers-development-12-24-months.html "Toddler - 12-24") - [24-36](https://www.aptaclub.co.uk/toddler/months/toddlers-development-24-36-months.html "Toddler - 24-36") ## Toddler topics [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/mum-toddler-floor-towel-over-heads-2?ts=1705411695421&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/toddler/bonding-and-development.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-family-cooking-with-toddler-web-3?ts=1705411773386&dpr=off)\\ \\ **Diet and nutrition**](https://www.aptaclub.co.uk/toddler/diet-and-nutrition.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/responsive-parenting-3?ts=1705416012216&dpr=off)\\ \\ **Months**](https://www.aptaclub.co.uk/toddler/months.html) [![baby boy](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--3a5de4fc-b2f6-44ea-91bf-dd2af3f90c72/coping-with-picky-eaters.jpg?quality=82&preferwebp=true)\\ \\ **Picky eaters**](https://www.aptaclub.co.uk/toddler/picky-eaters.html) ## Top reads [![Baby crawling on bed](https://smartmedia.digital4danone.com/is/image/danonecs/responsive-parenting-3?ts=1705416154349&dpr=off)\\ \\ **Supporting your toddlers development through responsive parenting** \\ \\ First response Guiding your toddler with love and positivity](https://www.aptaclub.co.uk/toddler/bonding-and-development/supporting-your-toddlers-development-through-responsive-parentin.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-greens-smoothie-3?ts=1703686842676&dpr=off)\\ \\ **Vitamins and minerals in a toddler's diet** \\ \\ Vitamins and minerals are important for your toddler’s diet, but do you know which ones, and why? From vitamin A to zinc, learn more with the Aptaclub guide.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/vitamins-and-minerals.html) [![Family in kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-family-cooking-with-toddler-web-1-1?ts=1705587988740&dpr=off)\\ \\ **Feeding your toddler to support their immune system** \\ \\ Your toddler's immune system is still developing. Learn which nutrients support their health and which foods to include in their daily diet.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/supporting-their-immune-system.html) [![Nutrients](https://smartmedia.digital4danone.com/is/image/danonecs/vitamin-d-sources-3?ts=1703674326381&dpr=off)\\ \\ **The role of Vitamin D for toddlers** \\ \\ Is your toddler getting enough vitamin D? Learn why a supplement is important for their bones and future health.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/vitamin-d-for-toddlers.html) [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-736838751-RT-GC-5-Steps-2?ts=1705416176926&dpr=off)\\ \\ **Building blocks of language** \\ \\ Support your child's emotional development through responsive parenting. Learn more about various parenting styles on the Aptaclub website today.](https://www.aptaclub.co.uk/toddler/bonding-and-development/building-blocks-of-language.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/bread-in-pregnancy-3?ts=1703688413770&dpr=off)\\ \\ **Toddler iron intake** \\ \\ Iron is essential for your toddler’s growth and rapidly developing brain. Use the Aptaclub guide to learn how much iron they need and how to include it each day.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/toddler-iron-intake.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/mom-having-fun-outdoors-baby-photo-3?ts=1703687127113&dpr=off)\\ \\ **The importance of each nutrient in a healthy toddler diet**\\ \\ Vitamins and minerals are important to include in your baby's weaning diet. Learn which, and which foods are ideal sources for your baby's nutrition](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/importance-of-each-nutrient.html) [![fussy-eater](https://smartmedia.digital4danone.com/is/image/danonecs/fussy-eater?ts=1705413666782&dpr=off)\\ \\ **Practical advice for family meals with toddlers** \\ \\ Toddlers need a wide variety of nutrients, but mealtimes aren’t always easy. Learn how to get your toddler interested & make food fun with the Aptaclub guide.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/family-meals-with-toddlers.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Baby Feeding Guide # Feeding ![dad](https://smartmedia.digital4danone.com/is/image/danonecs/dad-in-the-garden-photo-1-2?ts=1701283131474&dpr=off) [![cry baby](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-c-section-mom-and-baby-closeup-1?ts=1717681466652&dpr=off)](https://www.aptaclub.co.uk/content/sn.html) [Learn how to help soothe a baby with reflux. Discover the symptoms and causes of the different types of reflux in babies.](https://www.aptaclub.co.uk/content/sn.html) [Read more](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/reflux-in-babies.html) trending articles ## Top reads on Diet & Nutrition [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crying-loud-mother-photo-11?ts=1701283015684&dpr=off)\\ \\ **Colic in babies** \\ \\ Does my baby have colic? Learn how to recognise the symptoms](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/colic-in-babies.html) [![Baby being fed from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/woman-spoon-feeding-baby-1?ts=1701285590619&dpr=off)\\ \\ **Moving onto solid foods** \\ \\ Learn how introducing food textures during stage 2 weaning will help your baby learn to chew. Support your baby's development at every stage with Aptaclub.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/introduction-to-weaning.html) [![Baby symptom checker](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-baby-symptom-checker-1-2?ts=1701283132532&dpr=off)\\ \\ **Baby Symptom Checker** \\ \\ Use our baby symptom checker tool to check symptoms of babies experiencing digestive, feeding or crying-related symptoms. For infants 12 months & under.](https://www.aptaclub.co.uk/baby/baby-tools/baby-symptom-checker.html) [![Baby with alarm clock in bed](https://smartmedia.digital4danone.com/is/image/danonecs/one-year-old-alarm-3?ts=1701285232723&dpr=off)\\ \\ **Baby Diarrhoea** \\ \\ Learn about the causes of diarrhoea in babies, foods to avoid and how to help treat your baby’s symptoms.](https://www.aptaclub.co.uk/feeding/feeding-issues/digestion/baby-diarrhoea.html) [![mom-and-baby-closeup](https://smartmedia.digital4danone.com/is/image/danonecs/milk-allergy-pod-2?ts=1701283130468&dpr=off)\\ \\ **Lactose intolerance in babies** \\ \\ Learn about lactose intolerance in babies, including the symptoms they may experience, causes of lactose intolerance, and more support from Aptaclub.](https://www.aptaclub.co.uk/feeding/feeding-issues/allergies-and-food-intolerance/lactose-intolerance-in-babies.html) [![newborn-bathing](https://smartmedia.digital4danone.com/is/image/danonecs/colic-pod-2-1?ts=1701285294994&dpr=off)\\ \\ **Diarrhoea in babies** \\ \\ Take a look at the ways colic can be treated and how to ease your baby's symptoms.](https://www.aptaclub.co.uk/feeding/feeding-issues/digestion/baby-diarrhoea.html) [![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-calming-baby-3?ts=1701285231923&dpr=off)\\ \\ **How to tell if your baby is still hungry** \\ \\ How do you know if your baby has had enough milk? Learn to recongnise the signs and distinguish between sucking from hunger or for comfort.](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/baby-still-hungry.html) [![Baby crying loud with mother in bed](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crying-loud-mother-photo-1-1?ts=1701283016014&dpr=off)\\ \\ **Weaning problems solved** \\ \\ Whether your baby is gagging on lumpy foods or refusing to eat anything new, find out how to solve common weaning problems with Aptaclub’s weaning guide.](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems/weaning-problems-solved.html) [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/breast-pump-2-2?ts=1701285292706&dpr=off)\\ \\ **Expressing and storing breast milk** \\ \\ Discover Aptaclub’s guide to expressing and storing breast milk. Learn how to safely reheat stored milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/storing-and-expressing-breastmilk.html) [![boy on rocking horse](https://smartmedia.digital4danone.com/is/image/danonecs/boy-on-rocking-horse-2?ts=1701285408616&dpr=off)\\ \\ **The importance of fibre for babies** \\ \\ Learn about fibre in your little one’s diet, how to make sure they are getting the right amount, and what to do if they’re not.](https://www.aptaclub.co.uk/feeding/weaning/importance-of-fibre-for-babies.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **How to Breastfeed** \\ \\ Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html) [![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-8?ts=1701285292180&dpr=off)\\ \\ **Breastfeeding Positions** \\ \\ Discover the many benefits of breastfeeding for both mother and baby. Surprise yourself with our wow breastfeeding facts.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) [![Girl drinking from feeding baker](https://smartmedia.digital4danone.com/is/image/danonecs/girl-drinking-from-feeding-beaker-3?ts=1701283132351&dpr=off)\\ \\ **Weaning from bottle to beaker** \\ \\ Can prolonged bottle use really hinder speech development? Learn when and why your toddler should be weaned from a bottle to a beaker with the Aptaclub guide.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html) [![Mom holding her baby](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-4?ts=1701285232420&dpr=off)\\ \\ **Milk nutrition during weaning** \\ \\ Discover the importance of milk nutrition during weaning on the Aptaclub site. Explore the milk benefits for your baby with our team of experts today.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/milk-during-weaning.html) [![Dad holding son in the kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-son-kitchen-photo-4?ts=1701283129699&dpr=off)\\ \\ **What is weaning?** \\ \\ Learn everything there is to know about weaning on the Aptaclub website. Get useful weaning tips from our experts to help your baby's development.](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems/what-is-weaning.html) ## Main Diet & Nutrition topics [![feeding](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-newborn-3?ts=1701285294682&dpr=off)\\ \\ **Breastfeeding**](https://www.aptaclub.co.uk/feeding/breastfeeding.html) [![shopping](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-2?ts=1701285596524&dpr=off)\\ \\ **Feeding issues**](https://www.aptaclub.co.uk/feeding/feeding-issues.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/transition-underlid-leaflet-father-feeding-baby-with-bottle-at-home-2?ts=1701285590155&dpr=off)\\ \\ **Combination feeding**](https://www.aptaclub.co.uk/feeding/combination-feeding.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-cereal-spoon-openmouth-3-1?ts=1701285596998&dpr=off)\\ \\ **Weaning**](https://www.aptaclub.co.uk/feeding/weaning.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bottles-with-milk-2?ts=1701864428782&dpr=off)\\ \\ **Formula feeding**](https://www.aptaclub.co.uk/feeding/formula-feeding.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Website Accessibility Statement # Accessibility statement We are committed to making the Aptaclub website a welcoming and rewarding source of information and support for everyone who visits. By following the Web Content Accessibility Guidelines (WCAG) 2.0, we aim to offer a user-friendly experience for people of all abilities. The guidelines have three levels of accessibility (A, AA and AAA). We've chosen the middle level, AA, as the Aptaclub website target. Although we constantly strive to meet Level AA of accessibility, there may be areas that could be improved. We would love to hear from you if you come across any aspect that isn’t meeting your needs – with your help we can offer a positive experience for all our visitors. To get in touch with any comments, thoughts or suggestions about making Aptaclub more accessible, please get in touch by using our [contact page](https://www.aptaclub.co.uk/contact-aptaclub.html). ## Baby Advice & Support # Baby Advice & Support ![mom-bottle-feeding-baby-bed](https://smartmedia.digital4danone.com/is/image/danonecs/mom-bottle-feeding-baby-bed-photo-2-1?ts=1701283135653&dpr=off) ## Being a new parent can be hard work at the best of times. Whether you’re getting to grips with [breastfeeding your newborn](https://www.aptaclub.co.uk/feeding/breastfeeding.html) , struggling with [colic](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/colic-in-babies.html) or [sleep](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep.html) – we’re here to [support you](https://www.aptaclub.co.uk/contact-aptaclub.html) and make sure parenting as smooth-running as possible. ![cry baby](https://smartmedia.digital4danone.com/is/image/danonecs/crying-baby-on-mothers-shoulder-3?ts=1701285291997&dpr=off) ## Why do babies cry? Until they learn to talk, crying is your baby’s way of communicating. We’ll help you to translate their tears and understand how to soothe them. [Read more](https://www.aptaclub.co.uk/baby/health-and-wellbeing/crying/why-do-babies-cry.html) top articles ## Popular Baby Articles [![baby-formula-scoop](https://smartmedia.digital4danone.com/is/image/danonecs/baby-formula-scoop-big?ts=1701285291249&dpr=off)\\ \\ **How much and how often** \\ \\ A guide to quantity and frequency of feeds.](https://www.aptaclub.co.uk/feeding/formula-feeding/schedule/how-much-and-how-often.html) [![mom-and-baby-closeup](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-c-section-mom-and-baby-closeup-2?ts=1701283012401&dpr=off)\\ \\ **Reflux in babies** \\ \\ A guidance to help you understand and manage baby reflux.](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/reflux-in-babies.html) [![mom baby lying on bed](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-feeding-issue-massage-05-1-1?ts=1701283010994&dpr=off)\\ \\ **Constipation in babies** \\ \\ Find what causes constipation in babies and how to relieve it.](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/constipation-in-babies.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-feeding-issue-massage-02-4?ts=1701283012239&dpr=off)\\ \\ **Crying** \\ \\ Why your baby is crying and what to do if your baby won't stop crying?](https://www.aptaclub.co.uk/baby/health-and-wellbeing/crying.html) ### Explore your baby's development by month Click on your baby's age below to learn more about this stage. slide 1 to 8 of 8 - [1](https://www.aptaclub.co.uk/baby/months/babys-development-1-month.html "Baby - 1") - [2](https://www.aptaclub.co.uk/baby/months/babys-development-2-months.html "Baby - 2") - [3](https://www.aptaclub.co.uk/baby/months/babys-development-3-months.html "Baby - 3") - [4](https://www.aptaclub.co.uk/baby/months/babys-development-4-months.html "Baby - 4") - [5](https://www.aptaclub.co.uk/baby/months/babys-development-5-months.html "Baby - 5") - [6](https://www.aptaclub.co.uk/baby/months/babys-development-6-months.html "Baby - 6") - [7-9](https://www.aptaclub.co.uk/baby/months/babys-development-7-9-months.html "Baby - 7-9") - [10-12](https://www.aptaclub.co.uk/baby/months/babys-development-10-12-months.html "Baby - 10-12") ## Your Baby Toolkit [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/31%20Birth%20Plan?ts=1701561876889&dpr=off)\\ \\ **New Parent Book**](https://www.aptaclub.co.uk/baby/baby-tools/new-mum-book.html) [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/13%20Symptom%20Checker?ts=1701561829421&dpr=off)\\ \\ **Baby symptom checker**](https://www.aptaclub.co.uk/baby/baby-tools/baby-symptom-checker.html) ## Baby topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-cereal-spoon-feeding-4-2?ts=1701285348654&dpr=off)\\ \\ **Feeding**](https://www.aptaclub.co.uk/feeding.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-holding-bowl-of-food-3?ts=1701285290247&dpr=off)\\ \\ **Feeding issues**](https://www.aptaclub.co.uk/feeding/feeding-issues.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-son-kitchen-photo1?ts=1701283132227&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/baby/bonding-and-development.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828?ts=1701281989398&dpr=off)\\ \\ **Breastfeeding your baby**](https://www.aptaclub.co.uk/feeding/breastfeeding.html) [![baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-pulling-feet-to-face-2?ts=1701285294440&dpr=off)\\ \\ **Health and Wellbeing**](https://www.aptaclub.co.uk/baby/health-and-wellbeing.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/baby-laying-blue-eyes-shirt?ts=1701285288141&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the baby symptom checker to help you care for your baby. - Week by week advice – Discover the science behind your baby's development each week. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) #### Important notice Breastfeeding is best. Follow-on milk should only be used as part of a mixed diet from 6 months. Talk to your healthcare professional. ## Conception Guidance # Conception ![](https://smartmedia.digital4danone.com/is/image/danonecs/hand-in-hand-2?ts=1701283136275&dpr=off) ## Top reads on Conception [![Kale for conception](https://smartmedia.digital4danone.com/is/image/danonecs/kale-for-conception-2?ts=1701283135564&dpr=off)\\ \\ **What to eat to conceive** \\ \\ Trying to conceive? Use the ‘what to eat’ guide from Aptaclub to help tailor your diet and discover how you can enhance your chances of conception.](https://www.aptaclub.co.uk/pregnancy/conception/what-to-eat-conception.html) [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/lying-next-to-each-other-2?ts=1701283136569&dpr=off)\\ \\ **Ovulation Calculator** \\ \\ Find out when you’re ovulating and discover when you’re most likely to conceive.](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html) trending ### Pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\ \\ **Labour & birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/running-during-pregnancy-2?ts=1701285589712&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![Vegetables](https://smartmedia.digital4danone.com/is/image/danonecs/vegetables-for-breastfeeding-diet-2?ts=1701285588740&dpr=off)\\ \\ **Diet & nutrition**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\ \\ **Pregnancy Tools**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) [![Vegetables](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--fa93254f-0bc9-4367-a230-645c246ba777/morning-sickness-when-pregnant-ss-441552133.jpg?preferwebp=true&quality=82)\\ \\ **Symptoms & common issues**](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Aptamil Parent Reviews 0100 # Explore Aptamil reviews from other parents Trustpilot Custom Widget [Excellent\\ \\ 4.8 out of 5 star rating on Trustpilot\\ \\ Trustpilot](https://uk.trustpilot.com/review/aptaclub.co.uk?utm_medium=trustbox&utm_source=MicroStar) We love to hear what parents think about our products and services, so please let us know your feedback by contacting our Careline. Alternatively, you can tag us on social media @aptamiluk for the opportunity to have your review shared on our website. ![mom holding baby](https://www.aptaclub.co.uk/products/reviews/_jcr_content/root/container/container_copy_copy_/teaser_copy_19896883_1698940446.coreimg.jpeg/1713255814373/lucy-review.jpeg) ## Lucy "Aptamil Follow on Milk has become an important part of my daily routine and I will continue to use it as part of my hectic schedule" ![mom and baby on kichen counter](https://www.aptaclub.co.uk/products/reviews/_jcr_content/root/container/container_copy_copy_/teaser_copy_19896883.coreimg.jpeg/1713255760802/jade-review.jpeg) ## Jade "We trust Aptamil because it's expertly tailored to support my baby's development, it's a staple in our routine" ![mom and baby on kichen counter](https://www.aptaclub.co.uk/products/reviews/_jcr_content/root/container/container_copy_copy_/teaser_copy_19896883_1681319364.coreimg.png/1713167836674/ayse-aptamil-advanced-review.png) ## Ayse "As a busy parent, it's a game-changer. No more measuring and mixing – just grab a bottle. " ![mom holding baby](https://www.aptaclub.co.uk/products/reviews/_jcr_content/root/container/container_copy_copy_/teaser_copy_19896883_413364189.coreimg.png/1713255949314/char-review.png) ## Char "We use Aptamil as part of our combination feeding journey, I feel confident as it has been inspired by 50 years of breastmilk research" Trustpilot Custom Widget [Excellent\\ \\ 4.8 out of 5 star rating on Trustpilot\\ \\ Based on **975 reviews**\\ \\ Trustpilot](https://uk.trustpilot.com/review/aptaclub.co.uk?utm_medium=trustbox&utm_source=Carousel) - 4 out of 5 star rating on Trustpilot [Spoke with Leanne on a WhatsApp customer service chat. She answered the question...\\ \\ Stacey Jones,\\ \\ 1 day ago](https://uk.trustpilot.com/reviews/67d7ebb4f19c6d9264fa8680?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot Redirected review [Learn more](https://support.trustpilot.com/hc/articles/223402468#redirected-5) about review types Redirected [Amazing customer service, quick response \\ \\ Scott,\\ \\ 5 days ago](https://uk.trustpilot.com/reviews/67d32c626d130cd4c0331490?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot Redirected review [Learn more](https://support.trustpilot.com/hc/articles/223402468#redirected-5) about review types Redirected [Blanka online really helped with our query today and hopefully we can use the ad...\\ \\ Somayya Keff,\\ \\ 5 days ago](https://uk.trustpilot.com/reviews/67d2b8ecb04491779830fd57?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot Redirected review [Learn more](https://support.trustpilot.com/hc/articles/223402468#redirected-5) about review types Redirected [Good service!\\ \\ Annalize Hülk,\\ \\ 27 February](https://uk.trustpilot.com/reviews/67c0a62b9988944a1961a385?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [Begonia was extremely polite and helpful thankyou\\ \\ Ruth Elizabeth ,\\ \\ 26 February](https://uk.trustpilot.com/reviews/67bf4c7ce968fb99636ae61d?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [As a mum I needed a quick response from aptamil regarding my daughter’s formula...\\ \\ Amrita Bagri,\\ \\ 26 February](https://uk.trustpilot.com/reviews/67bef5487566786fc1d54be1?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [Leanne was so helpful and lovely and answered my question very quickly and clear...\\ \\ Lana Deane,\\ \\ 24 February](https://uk.trustpilot.com/reviews/67bc9a633f32af302ee2ff14?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [I contacted Aptamil for a few questions I had related to the milk and difference...\\ \\ abdelkarim badis,\\ \\ 19 February](https://uk.trustpilot.com/reviews/67b5c74c3585201d0bcca37e?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot Redirected review [Learn more](https://support.trustpilot.com/hc/articles/223402468#redirected-5) about review types Redirected [Had a question about feeding my newborn and had communicated via chat support an...\\ \\ Grace,\\ \\ 17 February](https://uk.trustpilot.com/reviews/67b2f4bee8cd1858b000fc08?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot Redirected review [Learn more](https://support.trustpilot.com/hc/articles/223402468#redirected-5) about review types Redirected [I spoke to Leanne today as I had some questions around weaning. She was such a f...\\ \\ Laura B,\\ \\ 10 February](https://uk.trustpilot.com/reviews/67aa2100b7de685a6b0e728f?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [Brilliant advice from Leanne today. Would definitely recommend having a chat if...\\ \\ Danielle R,\\ \\ 4 February](https://uk.trustpilot.com/reviews/67a1d5e7a80c14495e0b6253?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [Leanne H gave me some brilliant information, my situation was slightly complex b...\\ \\ Stephanie,\\ \\ 3 February](https://uk.trustpilot.com/reviews/67a0bce4694023340ba50c8b?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [Super helpful in understanding what products are available in other countries so...\\ \\ Pritesh Vegad,\\ \\ 1 February](https://uk.trustpilot.com/reviews/679e7d38095e8abc9197edce?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot [I had a wonderful experience with Aptamil and thanks Jennifer for your help \\ \\ Stephy Nelson,\\ \\ 31 January](https://uk.trustpilot.com/reviews/679d02300c0fd42d2cbe29ce?utm_medium=trustbox&utm_source=Carousel) - 5 out of 5 star rating on Trustpilot Redirected review [Learn more](https://support.trustpilot.com/hc/articles/223402468#redirected-5) about review types Redirected [Blanca was brilliant on live chat, knew exactly what I was saying, advised strai...\\ \\ Hannah Hepworth,\\ \\ 31 January](https://uk.trustpilot.com/reviews/679ca53b2d64773526f1cef1?utm_medium=trustbox&utm_source=Carousel) Showing our 4 & 5 star reviews ## What parents says about our Careline team... Very quick response, polite and helpful .. honestly having such a quick response to a question when my little ones been changed to a special formula is so reassuring and saved me worrying all night if I’m doing the right thing or not 💙💙💙💙 Kelly, Blackpool Emma was very understanding and made me feel normal. It was nice to know that my feelings are valued. Someone was there when I needed, so thank you again. Rebecca, Bristol Very helpful and understanding of my situation. Offered lots of support and even checked in at a later date to see how my daughter was. Shereece, Worcester ## View our products [![aptamil-total-range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-total-range?ts=1701285828664&dpr=off)\\ \\ **Aptamil®**\\ \\ The more we understand about the wonderful and unique properties of breast milk, the more we can help support mums to give babies the best possible start.](https://www.aptaclub.co.uk/products/milk-formulas/aptamil.html) [![aptamil advanced range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-advanced-total-range-1?ts=1701285890042&dpr=off)\\ \\ **Aptamil® Advanced** \\ \\ Inspired by 50 years of breastmilk research, Aptamil Advanced Follow On Milk is Aptamil's most advanced formulation\* and is suitable in combination with breastfeeding or for formula feeding. ​](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### Quality guarantee We are devoted to providing you & your baby our very best. We do not product for any supermarket own-label brands. Find out more about our [commitments to high quality](https://www.aptaclub.co.uk/products/quality-affairs.html). #### Important notice Breastfeeding is best. Infant formula is suitable from birth when babies are not breastfed. Follow On Milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that the use of formula milks and the decision to start weaning should be made only on the advice of a doctor, dietitian, pharmacist or other professional responsible for maternal and child care based on baby’s individual needs. These are authentic reviews by our customers, curated by us. Whilst some of these reviews may include advice on product usage, please make sure you only follow the preparation instructions we print on our pack or on this website. ## Baby Weaning Guide # Weaning ## Top reads [![Baby eating from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-from-bowl-1-1?ts=1701283016743&dpr=off)\\ \\ **Intro to weaning** \\ \\ Make baby weaning an exciting process with tips from Aptaclub. Discover when and how to start weaning from our video guide today.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/introduction-to-weaning.html) [![Baby being fed from a bowl](https://smartmedia.digital4danone.com/is/image/danonecs/woman-spoon-feeding-baby-1?ts=1701285590619&dpr=off)\\ \\ **Trying new textures** \\ \\ Learn how introducing food textures during stage 2 weaning will help your baby learn to chew. Support your baby's development at every stage with Aptaclub.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/introducing-food-textures.html) [![Baby crying loud with mother in bed](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crying-loud-mother-photo-1-1?ts=1701283016014&dpr=off)\\ \\ **Weaning problems** \\ \\ Whether your baby is gagging on lumpy foods or refusing to eat anything new, find out how to solve common weaning problems with Aptaclub’s weaning guide.](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems.html) [![Baby crying loud with mother in bed](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-food-prep-4?ts=1701285595400&dpr=off)\\ \\ **Weaning foods variety** \\ \\ Discover the importance of weaning foods variety for forming good eating habits. Get useful tips on a balanced baby diet from Aptaclub experts online.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/variety-during-weaning.html) [![boy on rocking horse](https://smartmedia.digital4danone.com/is/image/danonecs/boy-on-rocking-horse-2?ts=1701285408616&dpr=off)\\ \\ **The importance of fibre for babies** \\ \\ Learn about fibre in your little one’s diet, how to make sure they are getting the right amount, and what to do if they’re not.](https://www.aptaclub.co.uk/feeding/weaning/importance-of-fibre-for-babies.html) [![Girl drinking from feeding baker](https://smartmedia.digital4danone.com/is/image/danonecs/girl-drinking-from-feeding-beaker-3?ts=1701283132351&dpr=off)\\ \\ **Weaning from bottle to beaker** \\ \\ Can prolonged bottle use really hinder speech development? Learn when and why your toddler should be weaned from a bottle to a beaker with the Aptaclub guide.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html) [![Mom holding her baby](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-4?ts=1701285232420&dpr=off)\\ \\ **Milk nutrition during weaning** \\ \\ Discover the importance of milk nutrition during weaning on the Aptaclub site. Explore the milk benefits for your baby with our team of experts today.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/milk-during-weaning.html) [![Doctor playing with baby](https://smartmedia.digital4danone.com/is/image/danonecs/doctor-playing-with-baby-1?ts=1701283138497&dpr=off)\\ \\ **Signs of weaning** \\ \\ Learn to recognise signs of weaning with the help of Aptaclub experts. Discover our weaning guide today to help your baby every step of the way.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/signs-of-weaning.html) [![Mother kissing baby tummy](https://smartmedia.digital4danone.com/is/image/danonecs/stand-by-parents-Healthy-Eating-to-support-your-babys-immune-system-webpage-images-header-2?ts=1701285592855&dpr=off)\\ \\ **Baby Feeding and Nutrition** \\ \\ Discover the importance of varied baby feeding & nutrition for a healthy immune system. Get tips on the essential vitamins & minerals your child needs.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html) [![Baby holding bowl of food](https://smartmedia.digital4danone.com/is/image/danonecs/baby-holding-bowl-of-food-4?ts=1701285290158&dpr=off)\\ \\ **Making Baby Food** \\ \\ Learn how to make baby food with the correct nutrition to support your baby’s development. Aptaclub help you avoid products with too much salt, sugar & fibre.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/making-baby-food.html) [![Dad holding son in the kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-son-kitchen-photo-4?ts=1701283129699&dpr=off)\\ \\ **What is weaning?** \\ \\ Learn everything there is to know about weaning on the Aptaclub website. Get useful weaning tips from our experts to help your baby's development.](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems/what-is-weaning.html) trending ### Weaning topics [![Feeding self feeding](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-feeding-self-feeding-02-3?ts=1701937913115&dpr=off)\\ \\ **Transitioning to solid foods**](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods.html) [![Weaning baby](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-2?ts=1701285596524&dpr=off)\\ \\ **Weaning problems**](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Nutrition for Babies 0100 # Our nutrition expertise ### The nutritional choices you make today can have a significant positive impact on your baby’s future health As experts in early life nutrition, Aptaclub supports you as a parent in making nutritional choices throughout your journey from pre-conception to when your child reaches toddlerhood. Discover more about early life nutrition and how we continue to research and innovate, for the benefit of babies and their families everywhere. ![toddler kissing moms belly](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-653241632-RT-GC-7?ts=1701283010305&dpr=off) ## Your baby’s future health starts here We’ve always been passionate about the importance of nutrition for babies and toddlers. And over the years, research has revealed just how influential nutrition in the early years can be. It’s now widely accepted that early life nutrition can have a profound impact on a child’s long-term health. Before your baby is even conceived, the nutritional choices you make lay the foundations for their growth, development and future wellbeing. Understanding the role each nutrient plays at every stage can help you maximise the potential of the food you and your baby eat, from pre-conception, pregnancy and breastfeeding, through to weaning and beyond. Aptaclub - Feed their future - YouTube Aptamil UK 5.16K subscribers [Aptaclub - Feed their future](https://www.youtube.com/watch?v=YNxAgVFsmqc) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link Watch on 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=YNxAgVFsmqc "Watch on YouTube") ### Explore our nutritional expertise for your stage: [![finger crosed icon](https://smartmedia.digital4danone.com/is/content/danonecs/conception-navigation-icon-2-3?ts=1701285713609&dpr=off)\\ \\ **Conception**](https://www.aptaclub.co.uk/pregnancy/conception.html) [![pregnant woman icon](https://smartmedia.digital4danone.com/is/content/danonecs/pregnancy-navigation-icon-2-3?ts=1701285710828&dpr=off)\\ \\ **Pregnancy**](https://www.aptaclub.co.uk/pregnancy.html) [![baby icon](https://smartmedia.digital4danone.com/is/content/danonecs/baby-navigation-icon-2-3?ts=1701285714275&dpr=off)\\ \\ **Baby**](https://www.aptaclub.co.uk/pregnancy/conception.html) [![toddler icon](https://smartmedia.digital4danone.com/is/content/danonecs/toddler-navigation-icon-2-3?ts=1701285714938&dpr=off)\\ \\ **Toddler**](https://www.aptaclub.co.uk/toddler.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Related articles [![baby-formula-scoop](https://smartmedia.digital4danone.com/is/image/danonecs/baby-formula-scoop1?ts=1701285290753&dpr=off)\\ \\ **Corporate enquiries**\\ \\ Corporate enquiry? Find out who to contact regarding corporate, donation, business and media matters.](https://www.aptaclub.co.uk/about-aptaclub/corporate-enquiries.html) [![aptamil range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-packshots-range-3?ts=1701285890141&dpr=off)\\ \\ **Aptamil Production & Quality Assurance**\\ \\ From the ingredients we source to our manufacturing process, every Aptamil product meets strict quality and safety standards.](https://www.aptaclub.co.uk/products/quality-affairs.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/apta-natural-brilliance-of-breast-milk-2?ts=1701283014104&dpr=off)\\ \\ **Discover The Natural Brilliance of Breast Milk** \\ \\ Your breast milk is unique to you and your baby, and is designed to support babies from their very first hours of life.](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) ## Aptamil Expert Team 0100 # Our Expert Authors The Medical and Scientific Affairs Team at Aptamil inspires change through science and partnerships, with the purpose of the team being to ensure: - The scientific credibility behind our products - Information provided to healthcare professionals and parents is reliable and accurate - The latest nutritional and scientific research is incorporated in the innovation of our products [![](https://smartmedia.digital4danone.com/is/image/danonecs/Bernd-Stahl-640x640-2?ts=1712676777494&dpr=off)\\ \\ **Dr Bernd Stahl** \\ \\ Dr Bernd Stahl is an expert in breastfeeding and breast milk, and is the Director of Human Milk Research & Analytical Science at Danone Nutricia Research.](https://www.aptaclub.co.uk/our-experts/dr-bernd-stahl.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/bahee-aptamil-author?ts=1713812439392&dpr=off)\\ \\ **Bahee Van de Bor** \\ \\ Bahee Van de Bor is a freelance paediatric dietitian with over 18 years of clinical experience, specialising in gut health and irritable bowel syndrome in children.](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) [![dr-thomas-ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/Dr-Thomas-Ludwig?ts=1712676821312&dpr=off)\\ \\ **Dr Thomas Ludwig** \\ \\ Dr Thomas Ludwig, is an expert in regurgitation, infant colic and functional constipation.](https://www.aptaclub.co.uk/our-experts/dr-thomas-ludwig.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/oriana-full?ts=1712676799766&dpr=off)\\ \\ **Oriana Hernandez Carrion** \\ \\ Oriana is a member of the Association for Nutrition following completion of an MSc in Clinical & Public Health Nutrition from UCL.](https://www.aptaclub.co.uk/our-experts/oriana-hernandez-carrion.html) ## Aptamil's other Medical and Scientific team members are: - **Registered Dietitians** with experience including both clinical dietetics and experience in industry - **Registered Nutritionists** including academic qualifications in Clinical & Public Health Nutrition, Allergy and Immunology - **Scientists** with backgrounds in Food Sciences, Pharmacology and Biomedical Sciences ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## More from Aptaclub [![baby-with-mum-and-nurse](https://smartmedia.digital4danone.com/is/image/danonecs/baby-with-mum-and-nurse-2?ts=1701285290963&dpr=off)\\ \\ **Active for 2** \\ \\ When you exercise in pregnancy, your baby exercises too. Studies show that pregnancy exercise has many benefits for both of you, so pick a sport and find a trimester based workout for you today.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-8?ts=1701285292180&dpr=off)\\ \\ **How to Breastfeed** \\ \\ Breastfeeding can sometimes take a little time to perfect – that’s why we created our ‘how to’ guide on breastfeeding.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html) [![baby-after-feeding](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-eating-for-2-1-2?ts=1701283132014&dpr=off)\\ \\ **Eating for 2** \\ \\ Eating for 2 shouldn’t mean eating twice as much; it should mean eating a healthy pregnancy diet. Feel inspired by healthy pregnancy recipes created by our expert nutritionists and TV chef Lorraine Pascale.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Nutritious Baby Cereals # Aptamil® Cereals Our tasty range of baby cereals are the perfect way to introduce delicious new tastes and textures to your little one’s diet. Our recipes with grains and fruit contain no added salt and only naturally occurring sugars. ![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_cereals_banner_1280x800?ts=1726242891002&dpr=off) ## Why Aptamil® Cereals? ### Created by feeding experts Each delicious recipe contains specific nutrients tailored to be a part of a baby’s varied and balanced diet. ### Contains vitamin A, C, D and iron \*. Vitamin D to support the normal function of the immune system and iron to support normal cognitive development​ ### No preservatives Resealable pack for safe and easy storage Select our ranges ## Baby Rice & Cereals [![](https://smartmedia.digital4danone.com/is/image/danonecs/aptami-doy-creamed-porridge-front-v3-2?ts=1701285713254&fmt=png-alpha&dpr=off)\\ \\ **Aptamil Creamed Porridge 125g**](https://www.aptaclub.co.uk/products/cereals/aptamil-creamy-porridge-125-grams.html) £ 3.75 [![](https://smartmedia.digital4danone.com/is/image/danonecs/aptami-doy-multigrain-banana-berry-cereal-front-v3-2?ts=1701285714195&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Multigrain Banana and Berry Cereal 200g**](https://www.aptaclub.co.uk/products/cereals/aptamil-multigrain-and-berry-cereals-200-grams.html) £ 3.75 [![aptamil-doy-creamed-banana-porridge-front-v3.png](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-doy-creamed-banana-porridge-front-v3?ts=1677145797370&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Creamed Banana Porridge 125g**](https://www.aptaclub.co.uk/products/cereals/aptamil-creamed-banana-porridge-125-grams.html) £ 3.75 [![aptamil-doy-multigrain-cereal-front-v3.png](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-doy-multigrain-cereal-front-v3?ts=1677145820400&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Multigrain Cereal 200g**](https://www.aptaclub.co.uk/products/cereals/aptamil-multigrain-cereal-200g.html) £ 3.75 [![aptamil-doy-organic-baby-rice-front-v3.png](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-doy-organic-baby-rice-front-v3?ts=1677145792692&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Organic Baby Rice 100g**](https://www.aptaclub.co.uk/products/cereals/aptamil-organic-baby-rice-100g.html) £ 3.75 [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) reviews ## What parents say about Aptamil ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_1?ts=1701283014554&dpr=off) ## @rachelcxx Aptamil Follow On Tabs are such a good idea and theres nothing else out there like it ![Review Teaser](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_2?ts=1701283013239&dpr=off) ## @jemknowles Aptamil Follow On Tabs have saved me time, mess and bottle prep is a lot less stressful ![Review Teaser](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_3?ts=1701283012256&dpr=off) ## Joyce Adewale Between working full time and having two small kids, I like to choose products that give me peace of mind, and that’s why I choose Aptamil Advanced Follow On Milk ![Review Teaser](https://smartmedia.digital4danone.com/is/image/danonecs/Testimonials_4?ts=1701283012764&dpr=off) ## Yasmine Cheshire We love the Aptamil Follow On Milk Ready To Drink – it has worked so well for us and means there is less fuss when it comes to preparing fees than if we used powdered formulations. We find it great for when we are travelling too [See all reviews](https://www.aptaclub.co.uk/products/reviews.html) ![weaning-baby-cereal-spoon-feeding](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-cereal-spoon-feeding-4-3?ts=1701806679561&dpr=off) ## Unsure how to start weaning? Read our expert guide Our expert weaning guide will help you understand the signs your baby is ready and what foods you should introduce for a balanced diet. [Introduction to weaning](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/introduction-to-weaning.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) #### Important notice Breastfeeding is best for babies. Infant formula is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that all formula milks including the decision to start weaning should be made on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist or other professional responsible for maternal and child care, based on baby’s individual needs. Breastfeeding is recommended for the first 6 months of life. The Department of Health recommend weaning at around 6 months. Please speak with a healthcare professional before introducing solid foods. Do not use if your baby has been diagnosed with cow's milk allergy. Use Toddler Milk as part of a varied balanced diet from 1 year. ## Pregnancy Exercise Guide # Exercise How to stay fit during pregnancy, what workouts could I be doing in each trimester and what exercises should you avoid altogether? See our articles and free workout videos below. trending articles ## Top reads [![active-for-2-pregnancy-running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\ \\ **Exercise during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-1?ts=1701285533393&dpr=off)\\ \\ **Strength Trainining**](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html) [![email-promo-pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off)\\ \\ **Pregnancy yoga**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) [![Swimming](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-campaign-2?ts=1701285529372&dpr=off)\\ \\ **Exercises to avoid during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html) [![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) [![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\ \\ **Swimming**](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html) [![swimming-during-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/swimming-during-pregnancy-2?ts=1701285601245&dpr=off)\\ \\ **Pregnancy exercise benefits**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html) ## Pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-drinking-water-4?ts=1701285596986&dpr=off)\\ \\ **Diet and nutrition**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/conception-home-page-2-1?ts=1701285602321&dpr=off)\\ \\ **Conception**](https://www.aptaclub.co.uk/pregnancy/conception.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-590302379-super-RT-GC-1?ts=1701080829594&dpr=off)\\ \\ **Labour & Birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828?ts=1701281989398&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Aptamil Product FAQs # Product Frequently Asked Questions We know there can be many questions when it comes to what you feed your baby. We have answered some of the questions you may have about our products below. ### Ingredients and dietary requirements ### Why are baby and toddler milks not vegetarian? The presence of fish oils in some of our formulations prevents us from labelling them as vegetarian. Rennet is an animal sourced enzyme, which is used as a processing aid in some of our formulations to separate whey and casein proteins. As a processing aid, rennet is not an ingredient and there should not be any rennet present in the final product. We source whey and lactose from a variety of suppliers some of which use vegetarian rennet while others use the traditional source of rennet, which is sourced from cows. Therefore we cannot guarantee that all the whey and lactose produced is from a vegetarian source. Also, our Vitamin D3 is derived from sheep wool. ### Why are cereals not vegetarian? The reason Aptamil® cereals are not suitable for vegetarians is because the whey powder may have been produced using an animal enzyme called rennet. As a processing aid, rennet is not an ingredient, and there should not be any rennet present in the final product. However, we cannot guarantee that all the whey powder produced is from a vegetarian source. ### What is DHA (Omega-3 LCPs) in baby and toddler milks? Omega-3 is a family of fats, including long-chain polyunsaturated fatty acids (LCPs). DHA stands for docosahexaenoic acid. DHA is a type of Omega-3 LCP. ### Preparation and storage ### Why does boiled water need to be left for 30 minutes before being added to formula? Our preparation instructions are in line with the Department of Health and NHS Guidelines in terms of making up safe feeds. The guidance advises you to boil 1 litre of fresh tap water. Then leave the water to cool for no more than 30 minutes, so that it remains at a temperature of at least 70°C. This is the ideal temperature to make up a feed, as any bacteria present will be killed and the powder will also mix effectively. Making up Specialist formulas - Specialist formulas often have different mixing instructions; it is important that the parent reads the instructions carefully and follows them, as using another method of preparing my affect the ability of the product to mix effectively. ### Why do I have to boil 1 litre of water when preparing baby/toddler formula milk? Our preparation instructions are in line with the Department of Health and NHS Guidelines in terms of making up safe feeds. The guidance advises you to boil 1 litre of fresh tap water. Then leave the water to cool for no more than 30 minutes, so that it remains at a temperature of at least 70°C. On average it will take a full kettle around 30 minutes to reduce down in temperature to 70 degrees Celsius. This is the ideal temperature to make up a feed, as any bacteria present will be killed and the powder will also mix effectively. ### Can you store prepared Aptamil® baby and toddler powders in the fridge? We cannot recommend storing pre-prepared bottles of baby and toddler milks in the fridge, as we follow the guidelines set out by the Department of health that feeds are made fresh on demand as per the guidelines on the pack, and used within 2 hours. Baby or toddler milk stored in the fridge is susceptible to bacteria growth which could cause illness. ### How long do Aptamil® powdered baby and toddler milks last once made? Once the powder has been added to the hot water, the feed will be suitable for use for 2 hours. After this time any leftover product will need to be discarded. ### Can you freeze Aptamil® baby and toddler milk powders? We cannot recommend that Aptamil® formulas and powdered formulations are frozen, as we have not tested the products' safety or efficacy after freezing. We would advise following the exact instructions on pack about preparation and storage. When follow-on or toddler milk are an ingredient in a recipe, this meal may be frozen. ### I have opened my Aptamil® 800g and there is no scoop. What can I do? We are sorry that this has happened despite the care we take in our factory to ensure that all packs contain a scoop. We have an automated scoop dispenser and each pack is examined by a camera that will reject any 800g pack that doesn’t contain a scoop. Please contact us and we can arrange to send out a replacement scoop. ### I have opened a bottle or carton of baby/toddler formula milk and the formula milk is spoilt/I have a carton of baby/toddler formula milk and the carton is swollen. How has this happened? We take meticulous care in all our factories, production lines and warehouses but we have no control over the handling of our products once they leave our warehouses. A swollen carton or spoilt product indicates that the packaging must have become damaged at some point, allowing the entry of air. As soon as the product comes into contact with air, it will start to spoil. Please contact us and we can arrange for the return of the carton or bottle. We can then examine it to see if we can determine the nature of the damage. ### I have made up my baby formula/toddler milk but it doesn't mix well/is going lumpy. What should I do? It is important that all our products are made up according to the instructions on the pack. We do check the mixing properties of all of our powdered products before they are released for sale from our factory. If you are making up the baby formula milk/ toddler milk in line with the pack guidance and are still experiencing difficulties, please contact us for further advice. We may wish to arrange for the return of the pack so that we can carry out a thorough check in our laboratory. ### Choosing baby and toddler milks ### How should I transition if I'm changing baby formula milk? It is always best to speak to your Healthcare Professional with regards to which product is best suited for your little one. They will be best at advising you on this. Some parents will choose to move straight over to the different formulation, however, some do prefer to move over gradually. Gradually moving to the different formulation allows little one’s digestive system to adapt to the product’s compositional profile. ### Ready to drink ### Can you take Ready to Drink bottles through airport security? Yes, in the UK you can take baby milks including ready to drink bottles on board a plane, although the baby may need to be present. You can find out the exact government guidance [here](https://www.gov.uk/hand-luggage-restrictions/baby-food-and-baby-milk). Many airports around the world make allowances for families travelling with baby food and baby milks, although you may be asked to taste the liquid to prove it is harmless when passing through security. However, not every worldwide airport permits you to fly with baby milk, there are some countries which ban all liquids and gels.  If in doubt, call your airline and ask before you fly. ### Can the Ready to Drink formulations be given cold or at room temperature? Yes, they can be served safely both chilled and at room temperature.  The temperature at which you decide to serve it will depend on your (and your baby’s) preference, as well as what is most convenient for you at the time. ### Does the Ready to Drink formulation look or smell different to the powdered formulation? Some parents notice a slight difference in the look and smell of Ready to Drink formulation compared to a feed that has been prepared from powder, due to different processing methods used in production.  However, there shouldn’t be a great deal of variance. ### How do I store Ready to Drink Follow On Milk/Toddler Milk? Store unopened bottles in a cool, dry place. Once opened, unused Follow On Milk/Toddler Milk still in the bottle must be refrigerated immediately. The 200ml and 1 litre can be kept for up to 24 hours in the fridge. Unfinished feed/drink in the beaker should be discarded within 2 hours. ### Can you use powders and Ready to Drink Follow On Milks/Toddler Milks together? It is completely safe to use powdered and ready to drink formulations in combination with one another, however please do not mix them together in the same bottle to make a drink.  Please follow the feeding guides on the back of the packs. ### Is the Ready to Drink formulation the same as the powders? There are small differences in the formulations due to differing processing methods at the factory.  Please be assured that the powder and ready to drink equivalents contain the same core recipes and are safe to be used in combination. ### Where to buy You can find out where to buy our products by visiting our product section in the navigation, finding your desired product and then clicking 'Where to buy' which will show you a list of your nearest retailers. ### Aptamil Organic Discontinuation FAQs ### When will the Aptamil Organic range be discontinued? We constantly review our ranges and will be discontinuing Aptamil Organic in all retailers. We can reassure you that we will be keeping stock until December 2023 on Amazon to ensure parents can continue the journey. All retailers will stop selling Aptamil Organic at different times throughout 2023, so you might be able to find products in some retailers longer than others. ### What is the best way to switch to another Aptamil formula milk? It is completely safe for you to change your little one’s formula immediately. We offer a range of formulas which may suit parents and their child. It is safe for parents to change their child’s formula if they are on a non-specialised formula milk, and they should be able to transition to any of our non-specialised Aptamil formula milks without concern. However, every baby is different, and some babies may experience settling issues when changing formula milks due to slightly different tastes, textures and composition. This is normal and any symptoms should be minimal (such as changes in stool frequency and colour). We recommend allowing some time for your baby to settle with a new formulation, however if you have any concerns please discuss with your healthcare professional. In order to minimise any settling issues, parents might prefer to do a gradual transition. Gradually moving over may allow time for your little one to adjust onto the new composition of the formula milk, and this can be particularly relevant for changing onto milks which have a different composition profile. To transition to a new formula milk gradually, you could replace one bottle of your baby’s current formula milk with one bottle of your baby’s new formula milk each day, keeping all other feeds to the previous one. Continue this way, keeping the number of feeds with the new formula each day until the feeds are with the new baby/toddler milk. It might be a good idea to introduce the new feed when your little one is not too tired or irritable, but it is worth exploring to see what works for you. ### Why are you discontinuing Aptamil Organic? We have reviewed our ranges and chosen to de-list the Aptamil Organic range so that we can focus on other recipes at this time. Please rest assured our Aptamil Organic formulations are safe to use still and each recipe meets our strict quality standards. If you have any further questions please do not hesitate to contact the careline below! ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Formula Milk Comparison 0100 # Looking to compare formulas? Trying to understand the differences between formula milks isn’t easy. So to help, here’s a simple overview comparing our ranges. ![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-advanced-1?ts=1719317484305&dpr=off) #### Aptamil Advanced ![yellow circle](https://smartmedia.digital4danone.com/is/image/danonecs/2fl?ts=1719317649114&dpr=off) ## 2’-FL ![light yellow circle](https://smartmedia.digital4danone.com/is/image/danonecs/milk-fat?ts=1719405796574&dpr=off) ## Milk fat for taste ![light blue circle](https://smartmedia.digital4danone.com/is/image/danonecs/phos?ts=1719317812010&dpr=off) ## Phospholipids ![blue circle](https://smartmedia.digital4danone.com/is/image/danonecs/gos?ts=1719317841302&dpr=off) ## GOS Nutri Fibres ![purple circle](https://smartmedia.digital4danone.com/is/image/danonecs/fos?ts=1719317870027&dpr=off) ## FOS Nutri Fibres ![orange circle](https://smartmedia.digital4danone.com/is/image/danonecs/omegas?ts=1719317897543&dpr=off) ## Omega 3 & 6 ![white circle](https://smartmedia.digital4danone.com/is/image/danonecs/ellipse-26928?ts=1719317929807&dpr=off) ## Meets nutritional requirements for follow-on milk ![green leav](https://smartmedia.digital4danone.com/is/content/danonecs/aptamil-uk-icons-no_palm_oil_v2-1?ts=1719318125517&dpr=off) ## No palm oil [Buy now](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-800-grams.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-1-2?ts=1719318055014&dpr=off) #### Aptamil ![yellow circle](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731333942135&dpr=off) ## \- ![yellow circle](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731333942135&dpr=off) ## \- ![yellow circle](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731333942135&dpr=off) ## \- ![blue circle](https://smartmedia.digital4danone.com/is/image/danonecs/gos?ts=1719317841302&dpr=off) ## GOS Nutri Fibres ![purple circle](https://smartmedia.digital4danone.com/is/image/danonecs/fos?ts=1719317870027&dpr=off) ## FOS Nutri Fibres ![orange circle](https://smartmedia.digital4danone.com/is/image/danonecs/omegas?ts=1719317897543&dpr=off) ## Omega 3 & 6 ![white circle](https://smartmedia.digital4danone.com/is/image/danonecs/ellipse-26928?ts=1719317929807&dpr=off) ## Meets nutritional requirements for follow-on milk ![green leav](https://smartmedia.digital4danone.com/is/content/danonecs/aptamil-uk-icons-no_palm_oil_v2-1?ts=1719318139825&dpr=off) ## No palm oil [Buy now](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-800-grams.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/competitor-1?ts=1719318059362&dpr=off) #### Minimum requirements\* ![yellow circle](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731333942135&dpr=off) ## \- ![white space](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731336562208&dpr=off) ## - ![white space](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731336571336&dpr=off) ## - ![white space](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731336580112&dpr=off) ## - ![white space](https://smartmedia.digital4danone.com/is/image/danonecs/transparent?ts=1731336588336&dpr=off) ## - ![orange circle](https://smartmedia.digital4danone.com/is/image/danonecs/omegas?ts=1719317897543&dpr=off) ## Omega 3 & 6 ![white circle](https://smartmedia.digital4danone.com/is/image/danonecs/ellipse-26928?ts=1719317929807&dpr=off) ## Meets nutritional requirements for follow-on milk ![green leav](https://smartmedia.digital4danone.com/is/content/danonecs/aptamil-uk-icons-no_palm_oil_v2-1?ts=1719318143947&dpr=off) ## No palm oil \*Minimum nutrients that need to be found in Follow On Milk as required by the regulation. Comparison based on 800g Follow On Milk Powders. Level is for illustration purposes. ## View all products [![aptamil-total-range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-total-range?ts=1719380538653&dpr=off)\\ \\ **Aptamil®** \\ \\ Aptamil Pronutra Range of formulas enriched with essential nutrients, supporting your baby’s growth and development.](https://www.aptaclub.co.uk/products/milk-formulas/aptamil.html) [![aptamil advanced range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-advanced-total-range-1?ts=1701285890042&dpr=off)\\ \\ **Aptamil® Advanced** \\ \\ Inspired by 50 years of breastmilk research, Aptamil Advanced Follow On Milk is Aptamil's most advanced formulation\* and is suitable in combination with breastfeeding or for formula feeding. ​](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### Quality guarantee We are devoted to providing you & your baby our very best. We do not product for any supermarket own-label brands. Find out more about our [commitments to high quality](https://www.aptaclub.co.uk/products/quality-affairs.html). #### Important notice Breastfeeding is best. Infant formula is suitable from birth when babies are not breastfed. Follow On Milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that the use of formula milks and the decision to start weaning should be made only on the advice of a doctor, dietitian, pharmacist or other professional responsible for maternal and child care based on baby’s individual needs. Use Toddler Milk as part of a varied, balanced diet from 1 year. ## Aptamil Quality Assurance 0100 # Aptamil Production & Quality Assurance ## Quality Assured Aptamil are committed to making tailored formula milks, based on 50 years of research into the unique properties of breast milk. At every stage of its development, our formulations are crafted with the care and expertise that we believe every parent and baby deserves. ![aptamil range](https://smartmedia.digital4danone.com/is/image/danonecs/apta-range-shot-update-220922-1?ts=1701285709334&dpr=off) ## Are own brand supermarket formula milks the same as Aptamil? Aptamil milk is not the same as supermarket own label or own brand formula milk, and Aptamil does not produce for any supermarket own label or own brand products. Aptamil is produced exclusively by our Nutricia factories. We are committed to making tailored formula milks, based on 50 years of research into the unique properties of breast milk. ### Read on to learn about how we make our milks, and the processes we have in place which ensure we meet our high standards [![baby-formula-scoop](https://smartmedia.digital4danone.com/is/image/danonecs/baby-formula-scoop1?ts=1701285290753&dpr=off)\\ \\ **How is Aptamil made?** \\ \\ We transform fresh cows’ milk into tailored formulas for babies and toddlers.](https://www.aptaclub.co.uk/products/how-is-aptamil-made.html) [![aptamil range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-packshots-range-3?ts=1701285890141&dpr=off)\\ \\ **Aptamil quality assurance** \\ \\ Feel confident: we ensure all Aptamil formula milks meet strict quality and safety standard.](https://www.aptaclub.co.uk/products/quality-affairs/quality-assurance.html) [![mum holding baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-4?ts=1701285232420&dpr=off)\\ \\ **Got a product query or concern?** \\ \\ Find answers to common queries and details of our complaints process.](https://www.aptaclub.co.uk/faq/products-faqs.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Pregnancy Tools and Resources # Practical tools for pregnancy [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-lying-on-back-3?ts=1701285594645&dpr=off)\\ \\ **Due date calculator** \\ \\ Use our due date calculator to determine when your baby is likely due to be born, how your due date is calculated, and how it may change.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/due-date-calculator.html) [![Packing pregnancy hospital bag](https://smartmedia.digital4danone.com/is/image/danonecs/packing-hospital-bag-resize?ts=1714807303101&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Discover when, and what to pack in a hospital bag for yourself, your baby and your birthing partner. Plus, download a useful printable hospital bag checklist.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![Writing birth plan](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\ \\ **Birth plan** \\ \\ Discover our top tips on how to write a birth plan and all the essential information you need to include, such as birthing position and pain relief.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) [![Pregnancy driving](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-driving-2?ts=1701285530093&dpr=off)\\ \\ **Driving during pregnancy** \\ \\ Are you planning to keep driving when pregnant? Then these practical tips from Aptaclub experts are perfect for you! Learn how to adjust your seat belt, how to avoid getting too tired, when to stop driving and more.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/pregnancy-driving.html) trending ### Pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\ \\ **Labour & birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/running-during-pregnancy-2?ts=1701285589712&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![Vegetables](https://smartmedia.digital4danone.com/is/image/danonecs/vegetables-for-breastfeeding-diet-2?ts=1701285588740&dpr=off)\\ \\ **Diet & nutrition**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\ \\ **Pregnancy Tools**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) [![Vegetables](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--fa93254f-0bc9-4367-a230-645c246ba777/morning-sickness-when-pregnant-ss-441552133.jpg?quality=82&preferwebp=true)\\ \\ **Symptoms & common issues**](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Pregnancy Swimming Benefits 0100 # Pregnancy swimming & aquanatal classes ### The benefits of swimming during pregnancy Water-based exercises such as swimming and aquanatal classes may result in less pregnancy tiredness1, a reduced risk of gestational diabetes2 and less pregnancy weight gain3. For your baby, it could mean a healthier heart rate4 and birth weight5. It may even help your baby's brain to mature sooner. The hydrostatic pressure of the water helps to reduce swelling, improve the circulatory and respiratory system and lower blood pressure6\. And because it’s low-impact, there’s no stress on the joints. However, as a result of the ongoing Coronavirus pandemic, swimming may not be an option for you. There are plenty of other ways to stay active throughout your pregnancy that can be done safely at home, such as [pregnancy yoga](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) or [strength training exercises](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html). ![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-3?ts=1701285594105&dpr=off) ![mother-with-baby-in-baby-carrier](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-coach-1?ts=1701285593753&dpr=off) ## Meet your coach Ali Beckman Ali is a mum, ex-competitive swimmer and an aquanatal and antenatal swimming teacher with [Puddle Ducks](https://www.puddleducks.com/). Specialising in pregnancy swimming fitness, Ali has developed and taught her aquanatal programme to over 1,500 expectant mums. Watch as she explains the unique fitness benefits of swimming for you and your baby. [@babyswimexpert](https://twitter.com/@babyswimexpert) Active for 2: Meet your pregnancy swimming coach, Ali Beckman - YouTube Aptamil UK 5.16K subscribers [Active for 2: Meet your pregnancy swimming coach, Ali Beckman](https://www.youtube.com/watch?v=qv4WlQP5XGM) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=qv4WlQP5XGM "Watch on YouTube") [![supplements-in-pregnancy-4](https://smartmedia.digital4danone.com/is/image/danonecs/supplements-in-pregnancy-4-1?ts=1701285590736&dpr=off)\\ \\ **Exercising safely during pregnancy** \\ \\ Learn how to exercise safely during pregnancy, the safest forms of exercise and discover the physical and mental benefits for you and your baby.](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html) ## Swimming during pregnancy ### What you'll need You don’t need much to start swimming during pregnancy, but well-fitting swimwear and a float will keep you comfortable and help you get the most out of Ali’s routine: - A maternity swimming costume with a built-in supportive bra, and a stretchy panel to accommodate your bump. Or a bikini if you’d prefer. - A water bottle for the side of the pool to keep you hydrated throughout. - A pool woggle (noodle) to use both as a support and a resistance aid to help strengthen muscles. - Ankle or wrist weights if you’d like to increase the intensity of your workout. ## Warm up Before you start swimming or exercising, allow your body to warm up by walking across the pool whilst punching down with your fists into the water. Continue warming up the body by practising heel raises – coming up on the toes whilst shrugging the shoulders. Finish your warm-up with some lovely side sweeps, moving the water from one side of the body to the other, without twisting. Do this for approximately five minutes. Don’t forget to cool down after you’ve finished exercising. ## Aquanatal workouts by trimester #### Choose your trimester: ### Trimester 1 Ali’s first sequence of moves is ideal for beginners and is designed to get your heart working whilst toning and strengthening your muscles. There are five moves to complete, and they can be repeated as many times as you feel comfortable with. **1\. Hamstring and arm curl** With your feet shoulder-width apart, knees slightly bent and toes pointing forwards, bring your right heel up to kick your buttock but keep your thighs parallel. Bring your heel down and switch to the other leg. As you raise and lower each leg, raise and lower your arms in a bicep curl. Repeat for approximately 30 seconds. ![aquanatal-trimester-1-step1.gif](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-1-step1-2?ts=1701285595774&dpr=off) **2\. Knee lifts with arm press** Standing with your legs hip-distance apart, lift each knee alternately. At the same time, push the palm of your hand out and away from your body, alternating arms. Repeat 20 times. ![aquanatal-trimester-1-step1.gif](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-1-step2-1?ts=1701285602039&dpr=off) **3\. Sidestep with squat and push** Stand with your feet together, toes pointing forwards. Step to the right, then squat and push your hands down into the water. Bring your left foot to meet your right and stand up. Repeat time times on each leg. ![aquanatal-trimester-1-step3](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-1-step3-1?ts=1701285595256&dpr=off) **4\. Rolling** Bend your elbows and make a winding motion with your hands circling each other, in front of your body. The lower in the water you go, the more resistance you’ll feel. This is quite an intense exercise. Try to roll forward for 20 seconds, then backwards for 20 seconds. ![aquanatal-trimester-1-step4](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-1-step4-1?ts=1701285598448&dpr=off) **5\. Rocking horses** Standing with your left leg in front, raise your left knee to your chest. As you bring it back down to the floor, transfer your weight and kick your right leg out behind you. When you lean forward, push both hands out in front. Raise your left knee again, jumping back onto your right foot, and bringing your arms back to your body. Continue in a rocking motion, kicking your right leg out behind you whilst pushing the water away with your arms. Repeat 20 times, then switch legs. ![aquanatal-trimester-1-step1.gif](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-1-step2-1?ts=1701285602039&dpr=off) ### Trimester 2 This routine can be adapted to suit your fitness level. The moves use a woggle, but if you have any kind of shoulder, arm, neck or back injury, they can be completed without. This routine will improve your muscles, strength and endurance levels, while increasing the speed of the repetitions will add an aerobic element. **1\. Woggle press** Hold the woggle with one hand, arm down, hand next to your thigh. Bend your elbow to bring the woggle up, keeping it close to your body, then push it back down again. Repeat 20 times, then swap sides. ![aquanatal-trimester-2-step1](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-2-step1-1?ts=1701285595534&dpr=off) **2\. Woggle push** Hold the woggle with both hands under the water in front of your body. Push the woggle out, then pull it back towards you. Repeat 20 times. ![aquanatal-trimester-2-step1](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-2-step2-1?ts=1701285598699&dpr=off) **3\. Tyre pumps** With one foot, stand on the middle of the woggle, holding each end to keep it in place. Bring your knee up, then push the woggle back down. Repeat 20 times, then swap sides to work your other leg. ![aquanatal-workout](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-workout-1?ts=1701285601111&dpr=off) **4\. Seahorse swimming** Sit on the woggle, as if it were a seahorse, and let it carry your weight. Whilst floating on the woggle, kick – alternating your legs – to propel yourself around the pool. Do this for two minutes. ![aquanatal-exercise](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-exercise-1?ts=1701285598302&dpr=off) **5\. Squat and cuddle baby** With your toes pointing forwards and soft knees, place one hand at the top of your baby bump and the other at the bottom. As you squat down, swap your hands over so you are stroking your bump.s. ![aquanatal-workout-pregnancy](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-workout-pregnancy-1?ts=1701285595387&dpr=off) ### Trimester 3 You can continue with any of Ali’s trimester 1 and 2 routines for as long as you feel able. But if you begin to tire more easily in your third trimester, this gentle sequence will help to open your hips and keep you active without too much exertion. Repeat the sequence two or three times, depending on your level of fitness. **1\. Hip openers** With your feet shoulder-width apart, move your hips forward through the water, then push them back, keeping your back as straight as possible. Next, roll your hips around in a circular motion, and then roll them back the other way. Repeat for 30 seconds, rest for 10 seconds, then repeat. ![aquanatal-trimester-3-step1](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-3-step1-1?ts=1701285596239&dpr=off) **2\. Jogging on the spot** Shift your body weight from one foot to the other, lifting your feet off the floor one at a time. With your hands under the water, push each arm out alternately with each leg lift. Repeat for 30 seconds, rest for 10 seconds, then repeat. ![aquanatal-trimester-3-step2](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-3-step2-1?ts=1701285599849&dpr=off) **3\. Gathering in standing** With your feet shoulder-width apart, use your hands to scoop the water towards you, one arm at a time. Continue for 30 seconds, rest for 10 seconds and then repeat. ![aquanatal-trimester-3-step2](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-3-step3-1?ts=1701285600613&dpr=off) **4\. Supported swimming** Using a woggle for support, swim on your front or back, pointing your toes, and repeatedly kick your legs behind you. Swim for around five minutes. ![aquanatal-trimester-3-step4](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-3-step4-1?ts=1701285597273&dpr=off) **5\. Arm toner** Hold your arms down and close to your body. Slowly raise your arms out to the side, keeping your elbows straight, until your hands break the surface of the water, then push back down again. Repeat 20 times. ![aquanatal-trimester-3-step5](https://smartmedia.digital4danone.com/is/content/danonecs/aquanatal-trimester-3-step5-1?ts=1701285601396&dpr=off) ## Stretching out and cooling down A thorough stretch after your workout will help to release any remaining tension and reduce soreness. Watch Ali’s full stretching sequence: Active for 2: Pregnancy swimming post-workout stretch - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy swimming post-workout stretch](https://www.youtube.com/watch?v=qZO8_e6yEAI) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=qZO8_e6yEAI "Watch on YouTube") ### How to swim safely in pregnancy - Always inform your midwife or doctor of your intention to exercise during pregnancy. - Eat little and often to maintain your energy levels, but no less than 30 minutes before entering the pool. - Use the steps or a ladder to enter and exit the pool; twisting can stretch the stomach muscles and could lead to [diastasis recti](https://www.nhs.uk/conditions/pregnancy-and-baby/your-body-after-childbirth/#separated) (separation of the stomach muscles) or increase the symptoms of [pelvic girdle pain](https://www.nhs.uk/conditions/pregnancy-and-baby/pelvic-pain-pregnant-spd/) (PGP). - Remember to warm up and cool down effectively, making sure you gently stretch out the muscles used during your session. - Listen to your body. If it feels uncomfortable, either physically or mentally, take a break. - Never hold your breath – remember to breathe deeply and continuously. - Stand at a depth that’s not too deep and not too shallow – let the water just cover your chest. - If you’re experiencing pelvic girdle pain, keep your feet hip-distance apart, avoid lifting your knees too high and make sure your toes are always pointing forwards. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## More sports [![swimming-during-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/swimming-during-pregnancy-2?ts=1701285601245&dpr=off)\\ \\ **Pregnancy exercise benefits: Benefits, facts and stats**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html) [![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) [![pregnancy-running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-mum-running?ts=1701285529110&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![email-promo-exercises-to-avoid-during-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-exercises-to-avoid-during-pregnancy-3?ts=1701283131335&dpr=off)\\ \\ **Exercises to avoid during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html) [![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-1?ts=1701285533393&dpr=off)\\ \\ **Strength Trainining**](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html) [![email-promo-pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off)\\ \\ **Pregnancy Yoga**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69. 2. Sanabria‐Martínez G et al. Effectiveness of physical activity interventions on preventing gestational diabetes mellitus and excessive maternal weight gain: a meta‐analysis. BJOG 2015;122(9):1167-74. 3. Domenjoz I _et al_. Effect of physical activity during pregnancy on mode of delivery. Am J Obstet Gynecol 2014;211(4):401.e1-e11. 4. May LE _et al_. Aerobic exercise during pregnancy influences fetal cardiac autonomic control of heart rate and heart rate variability. Early Hum Dev 2010;86(4):213-7. 5. Bisson M _et al_. Physical activity volumes during pregnancy: A systematic review and meta-analysis of observational studies assessing the association with infant's birth weight. AJP Reports 2016;6(02):e170-e97. 6. Freedman FB. Aqua Yoga. USA: Lorenz Books, 2000. Last reviewed: 3 June 2020 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Combination Feeding Guide # Combination feeding When it comes to feeding your baby, there are a number of options to choose from. As well as exclusive breastfeeding or formula feeding, you might be giving some thought to combination feeding. Here we’re taking a look at combination feeding, and providing some expert advice about how to do it, when to start and the things you need to know. ![](https://smartmedia.digital4danone.com/is/image/danonecs/baby-breastfeeding-at-lunch-4?ts=1701283012117&dpr=off) ![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-uk-parents-holding-baby?ts=1736163359610&dpr=off) ## Want the chance to win a £1200 John Lewis voucher 🎁 [Register for free](https://www.aptaclub.co.uk/competition.html) ## What is combination feeding? Also known as ‘combi feeding’ or ‘mixed feeding’, it simply means that you’ll be feeding your baby from both the breast and from a bottle (1). The bottled milk you use when combi feeding can be expressed breast milk or baby formula, It’s entirely your choice. You can find more information about expressing and storing breast milk [here](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/storing-and-expressing-breastmilk.html). ## Reasons for combi feeding There are a variety of physical and emotional reasons why you might want to explore combi feeding, and for many new parents, it’s reassuring to know that this is an option. Some of the most common reason parents choose to combi feed are(2). - Difficulties with breastfeeding, for example concerns around milk production, or experiencing conditions such as mastitis. It might be that you wish to supplement breast feeds until breastfeeding is established and you’re receiving the right breastfeeding support. - Returning to work or being away from your baby for a period of time. Combi feeding will enable your partner or other family members to feed your baby when you’re not there. - Sharing the infant feeding routine. Combi feeding will enable others to be involved, which can be very helpful if you need to get some rest. - Your baby was bottle fed at birth, but you now wish to breastfeed. ## Things to know before switching to combination feeding your baby Before you switch to combination feeding, it’s always worth discussing your options with your midwife, health visitor or other healthcare professional. They’ll be able to provide you with any breastfeeding support you might need, and give you some practical advice about how to make your combi feeding journey a success. As with most things, combination feeding has both its benefits and its challenges, and you can find further advice about both [here](https://www.aptaclub.co.uk/feeding/combination-feeding/common-questions-and-concerns.html). Whether you decide to combi feed with expressed breast milk or infant formula, the main thing is to introduce the change gradually. A gentle transition to combination feeding allows both your baby and your body to adapt to the new routine(1): Babies who are used to exclusive breastfeeding will need to learn to suck a little differently, drinking milk from baby bottles is a new skill, and they may take a little time to adapt. Remember that all babies are different, and will take to combi feeding in their own way and at their own pace. The switch to combi feeding is also a change for your body. To ensure that your baby is getting enough breast milk, and depending on how you choose to combination feed, your body may need to produce more or less milk. Transitioning gradually will help you to manage your milk production, and avoid issues such as engorgement and mastitis(1) ## When to start combination feeding? The NHS advises that it’s generally best to wait until breastfeeding is fully established before you introduce mixed feeding(2) . Тhere’s no way to pinpoint how long it will take for you to fully transition to combi feeding, but the NHS states that it can take a few weeks(1) ## Combination feeding from birth You can combine breast and bottle feeding from birth if you wish to do so, and many parents find that combi feeding is the option most suited to their family life. However, there are some things to consider before making any decisions here. In the early days and weeks after your baby is born, your body is establishing your milk production and supply. Combi feeding with infant formula milk can have an impact on your milk production and the amount of breastmilk you produce. Ultimately, this can result in your body producing less milk. To help overcome any challenges here, using a breast pump to regularly express milk during the day and at night time will help you produce the amount of breastmilk that your baby needs. It can also help when breastfeeding to try different positions. That way you can give your baby the best chance of latching onto your breast to feed. We’ve got plenty of advice when it comes to breastfeeding positions and you can take a look [here](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html). The benefits of breastmilk for your baby are well documented. It’s worth bearing in mind that if you combination feed with formula milk, whilst they will still receive some of the benefits of breastmilk,they won't be as much as if they were an exclusively breastfed baby. ## Introducing formula feeding If you’ve decided to combination feed your baby using breastfeeding and formula milk, it’s important to know that the amount of breastmilk you produce is determined by the amount of milk your baby needs. Once you start using baby bottles to introduce formula milk, your milk production will reduce. This won’t happen instantly, and that’s why a gradual reduction in breastfeeds is recommended. Transitioning to combi feeding slowly will also help to prevent your breasts becoming engorged. If you notice that this is starting to happen, you might find that gently hand expressing a little of your breastmilk will relieve any pressure and discomfort. ## Establishing a Mixed Feeding Routine Introducing a mixed feeding routine can take some time for your baby to get used to. If your baby is used to exclusive breastfeeding, baby bottles will feel very different to your nipple. For this reason, you might want to use a slow-flow teat, to help overcome any nipple confusion and to mimic the flow of your breastmilk (2) . Do your best to stay calm and relaxed, and be patient with both yourself and your baby as you embark on this new infant feeding journey. Below you’ll find some other suggestions that might help you to establish a successful mixed feeding routine: - Aim to introduce your baby’s bottle feeds when they’re content and not too hungry. - Try letting your partner or a family member give your baby their bottle. That way your baby won’t be able to smell your breastmilk. - Be led by what your baby needs, and don’t worry if your baby doesn’t finish all of the milk in the bottle. If you’ve got any concerns around your baby getting enough breastmilk or formula or you’ve got questions about your baby’s weight, always talk to your midwife and health visitor for advice. - Try the different positions when feeding, particularly ones that you might use when breastfeeding, and that bring your baby close so that you can cuddle them as you feed (2). Use a breast pump to express your milk between feeds (2). ## Combination feeding when your baby is still hungry after breastfeeding Wondering whether your baby is getting enough breastmilk is common for new parents, so if this is something you’re asking yourself, you’re certainly not alone. In time, you’ll come to recognise your baby’s needs and cues when it comes to feeding, and this will help you to work out when they’re hungry and when they’ve had enough. You can read more about that  [here](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/baby-still-hungry.html). In the first 12 months of your baby’s life, they grow very quickly. Regular growth spurts can mean bigger appetites, and you might find that your baby is hungrier on some days than they otherwise might be. This is perfectly normal, and doesn’t mean that you’re not producing enough breastmilk. Remember also that some babies enjoy feeding as a source of comfort, and may be feeding because of that rather than due to hunger (3). ## Combination feeding when breast milk supply is low Low breast milk supply is a very common concern amongst parents, and it’s only natural for you to want to produce the amount of milk your baby needs. If you’ve got any concerns at all about your milk production, be sure to seek advice from your midwife, healthcare professional or lactation consultant, so that they can provide the advice and breastfeeding support that you need. Breastmilk production is triggered by a system of supply and demand. The more breastmilk your baby demands, the more your body produces (4). There are two powerful hormones involved in this amazing supply and demand cycle; oxytocin and prolactin. When you’re close to your baby, your body produces oxytocin which triggers the release of your breastmilk. Then, when your milk stores become emptied, a hormone called prolactin is released which stimulates your milk production (5).  If you’re worried that your milk supply is low, you might find that combi feeding and supplementing with expressed breast or formula milk is helpful. There are a number of things you could try in order to increase the amount of milk you produce. For example (4): - Expressing milk in between or after a breastfeed can help to stimulate the supply and demand cycle and boost your milk supply. - Feed as often as your baby needs. - Practice skin to skin with your baby as often as you can. - Offer both breasts when feeding. You can find more information on increasing your breastmilk supply [here](https://www.aptaclub.co.uk/baby/diet-and-nutrition/breastfeeding/common-breastfeeding-problems/increasing-milk-supply.html). ## My baby won't take their bottle It’s not uncommon for babies who have been exclusively breastfed to resist taking breastmilk or formula milk from a bottle. As we’ve said above, a bottle teat is very different to the breast, and some babies experience what is known as nipple confusion.  Being gentle and patient is key as your baby gets used to their new combi feeding routine. ## Which feeds to stop first when combination feeding When transitioning to combi feeding, you’ll need to decide which breastfeeds to drop first. This will depend on your infant feeding routine, and what you want to achieve. For example, if you’d like to get some more sleep through the night and let someone else do the feeding, it makes sense to introduce a bottle feed before bedtime, or first thing in the morning. You may want to avoid dropping consecutive feeds, as this result in a reduced milk supply or breast engorgement. Staggering your bottle feeds within your babies breastfeeds will usually lead to a smoother transition into combination feeding for both you and your baby. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) Read more ## Related articles [![Breastfeeding baby on bed](https://smartmedia.digital4danone.com/is/image/danonecs/dad-bottle-feeding-kitchen-photo-1-3?ts=1701285599049&dpr=off)\\ \\ **Preparing a bottle-feed** \\ \\ Bottle feeding tips & advice from Aptaclub. Water or formula first, how do you get the temperature right? Watch our video on making up a bottle feed to find out](https://www.aptaclub.co.uk/feeding/formula-feeding/preparation/preparing-a-bottlefeed.html) [![Baby formula scoop](https://smartmedia.digital4danone.com/is/image/danonecs/baby-formula-scoop-3?ts=1701285288309&dpr=off)\\ \\ **How much and how often to bottle-feed** \\ \\ From 2 weeks to 6 months, your bottle-feeding routine should include 5 to 6 feeds a day. Aptaclub offer more information in our baby feeding chart](https://www.aptaclub.co.uk/feeding/formula-feeding/schedule/how-much-and-how-often.html) [![Breast pump](https://smartmedia.digital4danone.com/is/image/danonecs/breast-pump-2-1?ts=1701285294890&dpr=off)\\ \\ **Expressing breastmilk** \\ \\ Discover Aptaclub’s guide to expressing and storing breast milk. Learn how to safely reheat stored milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/storing-and-expressing-breastmilk.html) [![Sterilising baby bottles](https://smartmedia.digital4danone.com/is/image/danonecs/sterilising-baby-bottles-4?ts=1701285597209&dpr=off)\\ \\ **How to sterilise baby bottles and when to stop** \\ \\ Learn how to sterilise your baby’s bottles with a helpful video from Aptaclub, discover the importance of doing so and when you can stop.](https://www.aptaclub.co.uk/feeding/formula-feeding/equipment/sterilising-baby-bottles.html) [![Mother winding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-winding-baby-1?ts=1701864577042&dpr=off)\\ \\ **Winding baby** \\ \\ Learn the best position for winding a baby. Trapped wind after a feed can be uncomfortable for your baby. This short video from Aptaclub shows you how.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-winding-your-baby.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. NHS (2023). How to combine breast and bottle feeding. Available at  [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/combine-breast-and-bottle/](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/combine-breast-and-bottle/) \[Accessed: July 2023\] 2. NHS Start4Life. Introduction to mixed feeding. Available at [https://www.nhs.uk/start-for-life/baby/feeding-your-baby/mixed-feeding/introduction-to-mixed-feeding/](https://www.nhs.uk/start-for-life/baby/feeding-your-baby/mixed-feeding/introduction-to-mixed-feeding/) \[Accessed: July 2023\] 3. NHS (2023). Your breastfeeding questions answered. Available at [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/your-questions-answered/#:~:text=Your%20baby%20feeds%20for%20comfort,to%20do%20with%20your%20needs](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/your-questions-answered/#:~:text=Your%20baby%20feeds%20for%20comfort,to%20do%20with%20your%20needs) \[Accessed: July 2023\] 4. NHS Start4Life. Milk Supply. Available at [https://www.nhs.uk/start-for-life/baby/feeding-your-baby/breastfeeding/breastfeeding-challenges/milk-supply/#:~:text=Did%20you%20know%3F,may%20start%20producing%20less%20milk](https://www.nhs.uk/start-for-life/baby/feeding-your-baby/breastfeeding/breastfeeding-challenges/milk-supply/#:~:text=Did%20you%20know%3F,may%20start%20producing%20less%20milk) \[Accessed: July 2023\] 5. Lee, S. and Kelleher, S. (2016) Biological underpinnings of breastfeeding challenges: the role of genetics, diet, and environment on lactation physiology. American Journal of Physiology, Endocrinology and Metabolism. 311 (2), pp. 405- 422. Last reviewed: **24th March 2022** ## Breastfeeding Diet Guide # Diet trending articles ## Top reads on Diet [![Apta Natural Brilliance](https://smartmedia.digital4danone.com/is/image/danonecs/apta-natural-brilliance-of-breast-milk-3?ts=1701789273767&dpr=off)\\ \\ **Guide to breastmilk nutrition**](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) [![Bowl of salad](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-2?ts=1701789463545&dpr=off)\\ \\ **Your healthy breastfeeding diet**](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/your-healthy-breastfeeding-diet.html) ## Main Diet & Nutrition topics [![feeding](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-newborn-3?ts=1701285294682&dpr=off)\\ \\ **Breastfeeding**](https://www.aptaclub.co.uk/feeding/breastfeeding.html) [![shopping](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-2?ts=1701285596524&dpr=off)\\ \\ **Feeding issues**](https://www.aptaclub.co.uk/feeding/feeding-issues.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/transition-underlid-leaflet-father-feeding-baby-with-bottle-at-home-2?ts=1701285590155&dpr=off)\\ \\ **Combination feeding**](https://www.aptaclub.co.uk/feeding/combination-feeding.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-cereal-spoon-openmouth-3-1?ts=1701285596998&dpr=off)\\ \\ **Weaning**](https://www.aptaclub.co.uk/feeding/weaning.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bottles-with-milk-2?ts=1701283014124&dpr=off)\\ \\ **Bottlefeeding**](https://www.aptaclub.co.uk/feeding/bottlefeeding.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) Share this page #### Important notice Breastfeeding is best for babies and provides many benefits. It is important that, in preparation for and during breastfeeding, you eat a varied, balanced diet. Combined breast and bottle feeding in the first weeks of life may reduce the supply of your own breast milk, and reversing the decision not to breastfeed is difficult. The social and financial implications of using an infant formula should be considered. Improper use of an infant formula or inappropriate foods or feeding methods may present a health hazard. If you use an infant formula, you should follow manufacturer’s instructions for use carefully – failure to follow the instructions may make your baby ill. Always consult your doctor, midwife or health visitor for advice about feeding your baby. ## Aptamil Milk Formulas # Milk formulas Inspired by our research in early life science our range of formula milks and cereals have been especially developed for babies and toddlers. [View milks by age](https://www.aptaclub.co.uk/products/milk-formulas.html?srsltid=AfmBOoqZhxT0ijbxnaKzJioPcEwLelg0NZZ3jdd_VN6knbJ4ncTwvAAI#stage) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) ![Aptamil total range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_full_range_hero_banner_1280x800?ts=1726233711141&dpr=off) ## Discover our milks by age Explore our products by your baby's age, with first milks suitable from birth, follow on milks from 6 months and toddler milks from 1 year onwards 1. 0-6 Months 2. 6-12 Months 3. 12 Months + [![](https://smartmedia.digital4danone.com/is/image/danonecs/95266%20Aptamil%20Advanced%20IF%20Starter%20Pack%20Front%20Bottle%20V2?ts=1702543585615&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced First Infant Milk Starter Pack 6x70ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/0-6-months/aptamil-advanced-infant-formula-70-ml.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_starter_pack_front_bottle?ts=1701285828401&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk Starter Pack 6x70ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-70-ml.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advacned%20IF%20800g%20Front%20V2?ts=1702543554543&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced First Infant Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/0-6-months/aptamil-advanced-infant-formula-800-grams.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_800g_front?ts=1701286071562&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-800-grams.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_1.2kg_bib_front-1?ts=1701286071468&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-1200g.html) [Subscribe \\ \\ ![1193870_aptamil_if_tabs_front_angled_5806678.png](https://smartmedia.digital4danone.com/is/image/danonecs/1193870_aptamil_if_tabs_front_angled_5806678?ts=1731064272603&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk Tabs, x24 sachets**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs/0-6-months/aptamil-first-infant-milk-pre-measured-tabs.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advanced%20FOM%20800g%20Front%20V2?ts=1702543461530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-800-grams.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20aptamil_fom_800g_front-1?ts=1701286010530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-800-grams.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/95266%20Aptamil%20Advanced%20FOM%20200ml%20Front%20v2?ts=1702543387242&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-200-ml.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_200ml_front-1?ts=1701286011358&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-200-ml.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_1.2kg_bib_front_angled-1?ts=1701286010967&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-1200-grams.html) [Subscribe \\ \\ ![1193870_aptamil_fom_tabs_front-angled_5806679__V1.png](https://smartmedia.digital4danone.com/is/image/danonecs/1193870_aptamil_fom_tabs_front-angled_5806679__V1?ts=1731064242452&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Tabs, x24 sachets**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs/6-12-months/aptamil-follow-on-milk-pre-measured-tabs.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advanced%20GUM%20800g%20Front%20V2?ts=1702543486732&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Toddler Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/12-24-months/aptamil-advanced-toddler-milk-1-800-grams.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_gum3_800g_front-1?ts=1701286129587&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Toddler Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-800-grams.html) [![Aptamil Toddler Milk Ready To Drink 200ml front](https://smartmedia.digital4danone.com/is/image/danonecs/C1N-aptamil_gum3_200ml_tetra_side_front?ts=1706094374708&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Toddler Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-200-ml.html) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) ![](https://www.aptaclub.co.uk/content/experience-fragments/sn/ukie/aptamil/gb/en_gb/site/d2c-/master/_jcr_content/root/container/container/image_2088229344.coreimg.png/1730630667704/1376160-uk-aptamil-delivery-icon-october-2024-fa-6370409-1-1.png) ### No more last minute shopping trips... You can now subscribe for your favourite Aptamil products! - **Free monthly delivery**(Save £3.50) - **Edit, pause or cancel at any time** - **Get discounts** as your baby grows\* [Build your subscription](https://www.aptaclub.co.uk/products/view-all-products.html?prd_UKAPTAMIL_products_en_replica%5BrefinementList%5D%5Bstags.subscription-available%5D%5B0%5D=Subscription%20products) ## Discover our milks by range [![Aptamil Advanced Total Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_advanced_tile_640x640?ts=1732705165178&dpr=off)\\ \\ **Aptamil® Advanced** \\ \\ Our Advanced range is inspired by 50 years of research in early life science. It is our most advanced range of formulations made for babies from birth to 2 years of age](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced.html) [![Aptamil Total Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_formulas_tile_640x640?ts=1732705175449&dpr=off)\\ \\ **Aptamil** \\ \\ Our Core range contains our most popular products, made with our unique blend of ingredients for babies from birth to 3 years of age](https://www.aptaclub.co.uk/products/milk-formulas/aptamil.html) [![Aptamil Ready to Drink Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_rtd_tile_640x640?ts=1732705184711&dpr=off)\\ \\ **Aptamil Ready to Drink** \\ \\ An excellent choice when you want a bottle feed that is quicker and easier to prepare than powdered formulations.](https://www.aptaclub.co.uk/products/milk-formulas/ready-to-drink.html) [![Aptamil Tabs Total Range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_tabs_tile_640x640?ts=1732705195710&dpr=off)\\ \\ **Aptamil Pre-measured Tabs** \\ \\ With Aptamil Tabs, you no longer need to measure out scoops of powdered formula, just add pre-measured tabs to waterΔ for a more accurately measured feed.](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-pre-measured-tabs.html) [Reflux and colic formulas](https://www.aptaclub.co.uk/products/milk-formulas/reflux-and-colic-milks.html) [Allergy and Intolerance Formulas](https://www.aptaclub.co.uk/products/milk-formulas/allergy-and-intolerance-milks.html) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) ![Baby eating spoon](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-3?ts=1701474073957&dpr=off) ## Formula comparison It's not easy understanding the differences between formula milk brands, so we've produced a simple comparison sheet comparing Aptamil Advanced and Aptamil ingredients against other formulas here. [COMPARE FORMULAS](https://www.aptaclub.co.uk/products/compare-products.html) ## More information on our milks for each age [![Aptamil Infant Formula Range](https://smartmedia.digital4danone.com/is/content/danonecs/22%200-6%20Months?ts=1732014366293&dpr=off)\\ \\ **First infant milks (0-6 Months)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months.html) [![Aptamil Follow on MIlk Range](https://smartmedia.digital4danone.com/is/content/danonecs/23%206-12%20Months?ts=1732014393859&dpr=off)\\ \\ **Follow on milks (6-12 months)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months.html) [![Aptamil Toddler MIlk Range](https://smartmedia.digital4danone.com/is/content/danonecs/24%2012_%20Months%20-%201?ts=1732014413338&dpr=off)\\ \\ **Toddler milks (1-2 years)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months.html) [![Aptamil Toddler 4 Milk Range](https://smartmedia.digital4danone.com/is/content/danonecs/24%2012_%20Months%20-%202?ts=1732014430647&dpr=off)\\ \\ **Toddler milks (2-3 years)**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) #### Important notice Breastfeeding is best for babies. Infant formula is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that all formula milks including the decision to start weaning should be made on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist or other professional responsible for maternal and child care, based on baby’s individual needs. Do not use if your baby has been diagnosed with a cow's milk allergy. Use Growing Up milk as part of a varied balanced diet from 1 year. IRI Total Market 52 w/e 15.07.2023 unit sales for Aptamil Follow on Milk brand in the UK. For Aptamil Follow on Milk and Growing up Milk, compared to non-Nutricia brands in the UK. \*From a regulatory point of view, we’re unable to offer discounts on infant formula, comfort and anti-reflux products. ## New Mum Support Guide # New mum: Supporting your journey Celebrate being a new mum and welcoming your baby to the world with our free eBook, packed full of advice for you and baby to get the best possible start. ![Baby holding finger](https://smartmedia.digital4danone.com/is/image/danonecs/baby-sleeping-arms-1?ts=1701285289109&dpr=off) ## Aptaclub's free guide for first time mums Your free downloadable new mum guide is packed full of useful advice,  and covers those new parent essentials including: - Getting to know your baby and [bonding](https://www.aptaclub.co.uk/baby/bonding-and-development.html) with them. - Feeding your baby and [breastfeeding advice](https://www.aptaclub.co.uk/feeding/breastfeeding.html) for new mums. - [Baby sleep](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep/sleep-overview.html) tips for new parents. You’ll also find support and guidance on lots of other new mum essentials, too. Things like [changing, washing and bathing](https://www.aptaclub.co.uk/baby/health-and-wellbeing/changing-and-bathing.html) your baby, managing any new mum anxiety and how to make sure you’re taking care of you [Click here to download the free eBook](https://www.aptaclub.co.uk/content/dam/sn/local/gbr/aptamil/pdf-documents/aptaclub-newborn-mums-e-bookpdf.pdf) ### Our other tools [![baby feeding beaker icon](https://smartmedia.digital4danone.com/is/content/danonecs/Sippy%20Cup?ts=1738859429999&dpr=off)\\ \\ **Baby symptom checker**](https://www.aptaclub.co.uk/baby/baby-tools/baby-symptom-checker.html) related articles ## Learn more about your baby [![cry baby colic](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **How to Breastfeed**](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html) [![mom and baby](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--763eb277-cdc9-42d0-bcfc-53803ea8c062/aptamil-c-section-mom-and-baby-closeup.png?preferwebp=true&quality=82)\\ \\ **Baby reflux and regurgitation**](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/reflux-in-babies.html) [![newborn-bathing](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-how-to-establish-good-baby-sleep-routine-1-1?ts=1701283128756&dpr=off)\\ \\ **How to establish a good baby sleep routine**](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep/how-to-establish-a-good-baby-sleep-routine.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Aptamil Nutrition Experts # About Us ## Aptamil are world experts in early life nutrition from birth We believe that the the nutritional choices you make today can have a significant positive impact on your baby’s future health. Our Nutricia team have **over 100 years of expertise** supporting you as a parent in making nutritional choices throughout your journey from pre-conception to when your child reaches toddlerhood. As a company, we continually strive to improve, whether in terms of our products for mothers, babies and toddlers; services to parents and healthcare professionals; or our contribution to the field of early life nutrition. That’s why our research never stops. We are committed to actively contributing to new scientific insights and discoveries in the field of early life nutrition Our findings enable us to: - Provide education and services to parents and the healthcare professionals who support them. - Create nutritionally beneficial products to positively influence the short- and long-term health of babies and toddlers. - Contribute to the growing body of research that is helping to shape the future health of generations to come. - Nutricia is part of the Danone family, and as such, our work reflects the group’s overall mission: to bring health through food to as many people as possible. In our case, it’s to mother’s-to-be, mothers, babies and young children. Supporting and educating healthcare professionals in the field of early life nutrition is also a crucial part of our offering ## Our history ![johannes-van-der-haagen-professor-backhaus](https://smartmedia.digital4danone.com/is/image/danonecs/johannes-van-der-haagen-professor-backhaus-secondary-teaser-1?ts=1701283014822&dpr=off) ### A breakthrough that changed millions of lives Our story begins at the end of the 19th century, when the world looked especially different for mothers and their babies. Mothers who weren’t able to express their own milk had little alternative feeding solutions for their little ones, and as a result, malnourishment was a big contributing factor to the mortality rate of 1 in 5 babies dying before they reached the age of one. A heartbreaking fact one Professor Alexander Baukhaus set to change when he started researching into the miracle of human breastmilk. Through his research the good doctor created a breakthrough formula that was easier for tiny tummies to digest compared to the alternatives of the time. This  ensured that mothers who are unable to breastfeed had a safe and high quality feeding alternative for their babies. A lifesaving innovation that has changed millions of lives over the next century. ![](https://smartmedia.digital4danone.com/is/image/danonecs/scientist-with-microscope-1?ts=1701283011139&dpr=off) ### Science without fiction Since Professor Alexander Backhausirst formula, Nutricia relentlessly continues to research in the fields of immunity, allergy and gut health. Our scientific expertise comes from our innate desire to better understand and support families, whatever their feeding journey. We have a long history of nutritional innovation and are proud pioneers in the world of nutritional science. Not only being one of the first Formula brands in the world, but the one that continues to innovate through science for the betterment of health in babies. ![Aptamil-nutricia-history-timeline](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil-nutricia-history-timeline?ts=1701283012791&dpr=off) ### Aptamil today: no judgement. Pure parental support Our mission has roots in our wonderful heritage and will continue to grow as we hone our sights on innovations, collaboration, sustainability, and transparency. We pride ourselves at being at the service of parents, so if you have any questions about feeding or nutrition, simply get in touch with one of our midwives, nutritionists and feeding advisors below. ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Pregnancy Health Tips # Health & wellbeing ![](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-health-wellbeing-yoga-2-1?ts=1701285593966&dpr=off) ## Top reads [![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\ \\ **Pregnancy swimming**](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html) [![Morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-in-grey-2?ts=1701285593253&dpr=off)\\ \\ **Morning sickness**](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/morning-sickness.html) [![email-promo-pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off)\\ \\ **Pregnancy Yoga**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) [![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-1?ts=1701285533393&dpr=off)\\ \\ **Strength training**](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html) [![Pregnancy massage](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-massage-1?ts=1701285295211&dpr=off)\\ \\ **Pregnancy massage benefits**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/pregnancy-massage.html) [![Pregnant woman](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-campaign-2?ts=1701285529372&dpr=off)\\ \\ **Exercises to avoid during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html) [![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) [![swimming-during-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/swimming-during-pregnancy-2?ts=1701285601245&dpr=off)\\ \\ **Pregnancy exercise benefits**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html) [![Baby in hands water birth](https://smartmedia.digital4danone.com/is/image/danonecs/baby-in-hands-water-birth-1?ts=1701285290767&dpr=off)\\ \\ **Water birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/water-birth.html) [![Jogging while pregnant](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-mum-running?ts=1701285529110&dpr=off)\\ \\ **Exercising safely during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html) ## Pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-drinking-water-4?ts=1701285596986&dpr=off)\\ \\ **Diet and nutrition**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/conception-home-page-2-1?ts=1701285602321&dpr=off)\\ \\ **Conception**](https://www.aptaclub.co.uk/pregnancy/conception.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-590302379-super-RT-GC-1?ts=1701080829594&dpr=off)\\ \\ **Labour & Birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828?ts=1701281989398&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Changing Infant Formula 0100 ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-c-section-mom-and-baby-closeup-2?ts=1701283012401&dpr=off) ## Please read the following notice Consult a healthcare professional to make an informed choice on feeding your baby milks & weaning onto solid foods. Breastfeeding is best for babies and provides many benefits. Combining breast feeding with bottle feeding in the first weeks of life may reduce the supply of your own breast milk, and reversing the decision not to breastfeed is difficult. If you choose to formula feed, you should follow manufacturer’s instructions for preparation and use carefully. [Accept](https://www.aptaclub.co.uk/products/changing-infant-formula.html?srsltid=AfmBOoqWRSfz-lvbfIIlU5GlHC0W5pdcnofVo4QI32f7TbisDhaMhp4l#) [Decline](https://www.aptaclub.co.uk/) # Moving on to the next infant formula As your baby grows, their nutritional needs change. While formula milks are tailored to each stage of your baby’s development, it’s not always easy to decide when to progress from one to the next. Learn more about when to change formulas, what happens when you do, and how each formula is developed specially for your baby’s changing needs. ![quality-bottle-preparation](https://smartmedia.digital4danone.com/is/image/danonecs/toddler-holding-beaker-2?ts=1701285592879&dpr=off) ### When is it time to move on to the next stage? When it comes to changing formula milk, many mums feel unsure about which milk they should be using and how to move their baby on to the next formula. Unless there is an issue, moving onto the next baby milk shouldn’t be done suddenly. Your baby will need about a week to adjust to a new formula, so introduce it gradually. You may notice some differences in their nappies – their stools may change in frequency, consistency and colour - this is because the nutritional content of the new milk and ingredients might be different to their previous milk and their digestive system may need a little while to adjust. ## Which baby milk? ### Special milks If your baby has been prescribed a special milk (sometimes referred to as a Food for Special Medical Purposes), it’s important that you ask your doctor for advice first before moving on to any other baby milk. ### Comfort milks Comfort’ milks, are specially designed for babies with colic or constipation. If your doctor has suggested this type of baby milk, try and switch to it as soon as possible, so that your baby can benefit from its special formulation immediately. When you do make the change, you may notice that your baby has more wind, or that their stools are looser and greenish in colour. This is nothing to worry about and is usually just a sign that your baby’s digestive system is adapting to the new milk. Once your baby’s digestive system has had a chance to mature, you may like to move back onto a standard infant formula tailored to their stage. If you do decide to change to a standard formula, try and do so gradually and keep an eye out in case your baby’s colic or constipation symptoms reappear. ### Hungry milks During the first few weeks, all babies, whether they are being breast or bottlefed, tend to need feeding very frequently – hourly feeds are not uncommon. This is because newborns have very tiny tummies, which are easily filled up in one go. Some mums can mistake this frequent demand for feeding as their baby being unusually hungry and may consider moving them on to [Aptamil Hungry Infant Milk](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-hungry-800-grams.html) which contains 80% casein, compared to 40% in [Aptamil First Infant Milk](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months.html); it’s this higher casein content that helps your baby feel fuller for longer as it is slower to digest than whey. We advise that if your baby is generally thriving, there’s usually no need to switch. However, if your baby still appears unsatisfied after a feed then ask your healthcare professional about moving on to a hungry milk. Hungry milks may help to delay the early onset of weaning. Babies who are under 6 months of age but are showing early weaning signs can also benefit from being moved on to a hungry formula. ![baby-bottles-with-milk](https://smartmedia.digital4danone.com/is/image/danonecs/mother-behind-baby-1?ts=1701285232216&dpr=off) Your baby will need about a week to adjust to a new formula, so introduce it gradually ### Follow on milks Follow on baby milks are suitable from 6 months of age and are specially formulated to complement weaning. They provide your growing baby with all the nutrients they need in a smaller volume of milk, leaving room in their tummies for their first weaning foods. Another important change at 6 months, is that the natural iron stores your baby was born with start to deplete so follow on milks, such as [Aptamil Follow On Milk](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months.html), contain more iron than Aptamil First Infant Milk and Aptamil Hungry Infant Milk. So many mums make the switch to help meet their babies’ changing needs. Some mums may also consider changing to cows’ milk at this stage, but this not advised as a main drink until at least 12 months, although it can be used in cooking before then. ### Growing up milks Reaching 1 year is a real milestone. Your baby is now a toddler and needs nutrients to fuel their increasing activity and growth. As they develop their own personalities, they may become more stubborn about their likes and dislikes, so it can sometimes be a challenge to provide them with all the goodness they need from their food. This is when milks like [Aptamil Growing Up Milk 1-2](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months.html) years and [Aptamil Growing Up Milk 2-3](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/24-36-months.html) years can help; they’re specially developed to help support your toddler’s diet. If you’re thinking about changing baby formula, just remember that all babies develop at different speeds, so there is no set schedule for when to switch baby milks; just tailor the milk to match your baby’s individual stage. If you have any concerns, ask your healthcare professional for advice. Last reviewed: **28th July 2014** ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Related articles [![mom-holding-her-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-calming-baby-3?ts=1701285231923&dpr=off)\\ \\ **How to tell if your baby is still hungry** \\ \\ How do you know if your baby has had enough milk? Learn to recognise the signs and distinguish between sucking from hunger or for comfort.](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/baby-still-hungry.html) [![girl-drinking-from-feeding-beaker](https://smartmedia.digital4danone.com/is/image/danonecs/girl-drinking-from-feeding-beaker-4?ts=1701283132120&dpr=off)\\ \\ **Weaning from bottle to beaker** \\ \\ Our clear guide will help you understand the differences between the types of formula milk that are available for babies and toddlers.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html) [![mom-holding-her-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-4?ts=1701285232420&dpr=off)\\ \\ **Milk nutrition during weaning** \\ \\ Milk should still form an important part of your baby’s diet during weaning. Find out why, and also how much you should be giving them.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/milk-during-weaning.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) Share this article #### Important notice Breastfeeding is best for babies. Infant formula is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that all formula milks including the decision to start weaning should be made on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist or other professional responsible for maternal and child care, based on baby’s individual needs. Do not use if your baby has been diagnosed with a cow's milk allergy. Use Toddler Milk as part of a varied balanced diet from 1 year. ## Breastfeeding FAQs 0100 # Common Breastfeeding Questions Breastfeeding can take time and practice to perfect, just like any new skill, and it’s not uncommon for new mothers to experience breastfeeding problems or have questions around the topic. Here at Aptaclub we have put together a useful list of frequently asked questions and their answers to help! ![](https://smartmedia.digital4danone.com/is/image/danonecs/family-with-baby-faq-header-5?ts=1701283131588&dpr=off) ### Can I take ibuprofen while I'm breastfeeding? Yes, you can take ibuprofen while breastfeeding. The amount of ibuprofen which enters your breastmilk is very small1. There are some conditions e.g. stomach ulcer which mean you should not take ibuprofen, and in these cases you should still avoid ibuprofen when breastfeeding. Please speak to your health care professional if you have concerns or are taking a branded version which may contain another drug not suitable to consume while breastfeeding. ### Can I breastfeed with breast implants? You can breastfeed with breast implants2. It can be more common to have issues such as latching on difficulties and nipple pain, but that is completely different from person to person on the type and size of your breast implant. So don't let having breast implants stop you from trying, as breastfeeding has so many [benefits](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/benefits-of-breastfeeding.html) for you and your baby! ### Will I get my period while I'm breastfeeding? Breastfeeding is a hormone controlled process in the body. So, the hormones produced while breastfeeding might stop you from getting your period while exclusively breastfeeding. Once you stop breastfeeding exclusively your period should return after 5/6 weeks3. ### How many calories does breastfeeding burn? Breastfeeding burns an extra 200-500 calories a day4. It is important to ensure you are getting enough calories and all your nutrients from your [healthy breastfeeding diet](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/your-healthy-breastfeeding-diet.html), as your baby gets all their nutrients from your stores. ### Can I take paracetamol while I'm breastfeeding? Yes, you can take paracetamol while breastfeeding. It is best to take it for a short time period as it enters your breastmilk5.  Please speak to your health care professional and read the instructions clearly inside the packet. If you are taking a branded version which may contain another drug not suitable to consume while breastfeeding. ### Contraceptive choices while breastfeeding Please discuss your contraception options with your midwife/health visitor or GP, as these are important to have thought about soon after birth. While breastfeeding, you can use male/female condoms, the progesterone only ('mini' pill), the contraceptive implant or the contraceptive injection6. The combined pill, vaginal ring and contraceptive pouch, should not be used as there are increased risks of blood clots, deep vein thrombosis (DVT) and other health conditions using these while breastfeeding6. Some mothers use breastfeeding as a form of contraception, however it is very important to make sure to consider other options once your baby is 6 months, if not exclusively breastfeeding (bottle-feeding/expressing milk/ weaning), if your periods start again, or your feeding reduces as this is not an effective form of contraception from this point7. ### Can I get pregnant while I'm breastfeeding? Breastfeeding can delay your periods returning, therefore some mothers use breastfeeding as a form of contraception. Many factors affect the reliability of this method, e.g. your baby's age/if you are feeding exclusively or not, and so if you don't want to get pregnant it is important to consider other options. If you are trying to get pregnant this will be more likely once your baby is over 6 months of age and you are no longer exclusively breastfeeding, as your periods should return as normal7. ### Can I take antihistamines while I'm breastfeeding? Antihistamines can enter your breast milk and are thought to not cause side effect for your baby8. However, as they can get into your breast milk it is best to use eye drops and nose sprays or low dose antihistamines. Please contact your health care professional if you have any concerns on breastfeeding while taking antihistamines. ### Does breastfeeding hurt? Breastfeeding is a natural process, which can get take some time to get used to and is different for every mum and baby. Don't be disheartened if it hurts at first as it may get more comfortable as you learn how to feed, and learning how to get your baby to [latch on well](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/guide-to-successful-breastfeeding.html) can help you to reduce [nipple pain](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/common-breastfeeding-problems.html). ### Can I breastfeed when pregnant? You should still be able to continue breastfeeding during pregnancy, as your body will still produce milk9. You will be feeding your unborn baby through your diet, as well as producing milk so make sure your having a [healthy breastfeeding diet](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/your-healthy-breastfeeding-diet.html) to get all your nutrients to you, your baby and your unborn baby. ### Can I breastfeed with inverted nipples? You can breastfeed with [inverted nipples](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/your-healthy-breastfeeding-diet.html). As your baby will latch onto your areola (dark area around your nipple) and not your nipple itself10. ### Can I breastfeed with a nipple piercing? It is not advised to feed from a nipple with a piercing in place, as the nipple piercing is a choking hazard for your baby. It is also not recommended to breastfeed if you have recently had your nipple pierced as it is more likely to cause an infection11. However, if you remove the piercing and have not had the piercing recently then it is completely safe to breast feed. ### Can I take antibiotics while I'm breastfeeding? Yes, you can taken antibiotics while breastfeeding12. Please speak to your health care professional if you have concerns and mention you are breastfeeding when prescribed antibiotics and your doctor can best advise you. ### I have big nipples after breastfeeding Changes to nipples can occur while breastfeeding. Sore nipples are a common breastfeeding problem; this may be due to your baby not latching on properly or being in the wrong position. Read our [guide on breastfeeding positions](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/guide-to-breastfeeding-positions0.html) for advice on how to adapt your feeding position for your comfort ### Can I have sex when I'm breastfeeding? You can experience changes in your libido or sex life during breastfeeding, and this can change dependent on mother to mother. Some may experience increased sex drive, whereas others may experience vaginal dryness or breast pain during sex. It is best to take it slow and discuss any discomfort with your partner. You can also seek advice from a health visitor/mid wife or sexual health advisor13. ### Can I breastfeed when I have a cold? Yes, you can breastfeed with a cold. Breastfeeding acts as a protective nature for many diseases and helps to protect your baby while they have a less mature immune system14. Your virus cannot be passed in your breast milk, but the closer contact or you and your baby during breastfeeding can increase the chances of them getting your cold, but it is more protective than risky in most cases15. If you are ill and concerned about breastfeeding please contact a healthcare professional. ### How do I breastfeed a sleepy baby? You need to ensure your baby is feeding often (about 10 times in 24 hours)16. It is important to make sure your [baby is getting enough food](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/health-and-wellbeing/stress-and-sleep/sleep-overview.html), so you may need to wake your baby up to feed. Make sure they are latched on correctly as they may fall asleep again if not feeding correctly. Expressing milk and feeding at night may also be helpful if they are struggling to latch on. Make sure you feed milk you have expressed at night, as your milk changes throughout the day and your evening milk will contain factors which will help your baby get back to sleep17. ### How do I breastfeed at night? You should aim to ensure your baby is feeding often (about 10 times in 24 hours)16. It is important to make sure your baby is getting enough food, so you may need to wake your baby up to feed. Make sure they are latched on correctly as they may fall asleep again if not feeding correctly. Expressing milk and feeding at night may also be helpful if they are struggling to latch on. Try to feed milk you have expressed at night, as your milk changes throughout the day and your evening milk will contain factors which may help your baby get back to sleep17. ### Can I get a tattoo while I'm breastfeeding? It is best to wait until you stop breastfeeding to get to a tattoo. There are no major risks directly associated with getting a tattoo when breastfeeding, however you are more likely to get an infection or there is a small chance of the metals and chemicals used in the tattoo ink entering your breast milk18. ### Is there lactose in breast milk? Yes, [lactose](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/allergies-and-food-intolerance/milk-allergy-and-intolerance.html) is the primary carbohydrate source in breast milk and approximately 7g is found per 100ml of breastmilk19. ### Can babies be allergic to breast milk? If you are concerned your baby is allergic to your breast milk please speak to a healthcare professional immediately. Although very rare, babies can be [allergic to a component of your breast milk](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/allergies-and-food-intolerance/milk-allergy-and-intolerance.html). For example, some babies are allergic to cow's milk and therefore react to the cow's milk protein in your breast milk. In this case you would need to remove all dairy from your diet to stop your baby have an allergic reaction to your breast milk20. ### When should I stop breastfeeding? It is best to continue breastfeeding for as long as you can. There is no time you need to stop, but WHO recommends exclusive breastfeeding for the first 6 months of life and then should be continued with complementary foods up to the age of two years or beyond21. ### Can I take antidepressants while I'm breastfeeding? Some [antidepressants](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/health-and-wellbeing/mind-and-body/taking-care-of-yourself.html) are safe to take while breastfeeding as they don’t enter your milk, whereas others are not. Please speak to your healthcare professional who prescribed you the medication to see if you can breastfeed. There may be other treatment options for depression which can be given to allow you to continue breastfeeding22. ### Can I eat pate while I'm breastfeeding? [You should avoid pate while pregnant](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/health-and-wellbeing/mind-and-body/taking-care-of-yourself.html) as it can cause toxoplasmosis, which is an infection which will harm your unborn baby. You should be fine eating pate while breastfeeding, but it is best to avoid homemade pates during breastfeeding as they are more likely to contain bacteria which could harm your baby23. ### Can I overfeed my baby while breastfeeding? Once your baby is full they will [take themselves off the breast](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/guide-to-successful-breastfeeding.html). Some babies will naturally take a break during a feed, so it’s always a good idea to wait a while to see if they’re just resting or if they’re actually full24. ### What are the side effects of stopping breastfeeding? If you are thinking of stopping breastfeeding due to [breastfeeding problems](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/common-breastfeeding-problems.html), please read our guide on how to overcome these issues, as it may be possible to solve these issues and continue feeding. Some symptoms of stopping breastfeeding include sore breasts, breasts leaking milk, mood changes25. ### Can breast milk come back after drying up? Many people believe they have run out of milk but actually still have time to bring back full supply via slowly increasing your milk supply. Read our guide on tips on [how to increase milk supply](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/common-breastfeeding-problems/increasing-milk-supply.html) if you are concerned about your milk supply. ### Does breastfeeding make you tired? It is common to feel tired with a newborn, but evidence shows that fatigue is similar in those bottle-feeding their babies, and so it is unlikely the breastfeeding it causing your tiredness26. Making sure you are [eating the correct diet](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/your-healthy-breastfeeding-diet.html), drinking lots of water and feeding in a comfortable position can help to reduce your fatigue and discomfort. ### When will I get my first period after breastfeeding? Once you stop breastfeeding exclusively your period should return after 5/6 weeks3. Breastfeeding is a hormone controlled process in the body. So, the hormones produced while breastfeeding might stop you from getting your period while exclusively breastfeeding. ### What should I wear when I'm breastfeeding? Wearing comfortable clothes is the most important thing to do while breastfeeding, as the more comfortable you are the easier it will be. It may also be helpful to buy [nursing/breastfeeding bras](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/guide-to-successful-breastfeeding.html), which help to breastfeed easily by unhooking to open fully allowing easy feeding. ### Can I breastfeed my baby while I'm on the pill? While breastfeeding, you can use the progesterone only ('mini' pill)6. The combined pill should not be used as there are increased risks of blood clots, deep vein thrombosis (DVT) and other health conditions using these while breastfeeding6. Please discuss your contraception options with your midwife/health visitor or GP, as these are important to have thought about soon after birth. ### What's the best way to breastfeed after a c section? Lying on your side or a rugby hold are the best [breastfeeding positions](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/pregnancy/health-and-wellbeing/labour-and-birth/c-section.html) if you have had a caesarean birth, as it can relive the pressure on your stomach27. ### Does breastfeeding help you lose weight? Breastfeeding can help you to lose your baby weight as it burns an extra 200-500 calories a day4. Make sure you are getting all your nutrients from your [healthy breastfeeding diet](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/your-healthy-breastfeeding-diet.html), as your baby gets all their nutrients from your stores. ### Can I drink lemsip while breastfeeding? Phenylephrine is in lemsip and can enter your breast milk, so it is best to avoid drinking lemsip while breastfeeding28. Please contact a healthcare professional if you have cold/flu symptoms while breastfeeding and they can advise you on how best to treat your symptoms. ### When does breast milk start to get produced? Your body is getting ready to produce breast milk near the end of your pregnancy before you give birth and then the hormone changes when giving birth trigger milk to start being produced and secreted, by a supply and demand hormone system, where prolactin triggers milk production and oxytocin trigger milk secretion. ### Does eating too much sugar affect my breast milk? For information on healthy eating pregnancy, please read our [healthy breastfeeding diet](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/breastfeeding/your-healthy-breastfeeding-diet.html) article. ### Can I breastfeed with small breasts? The size of breasts does not relate to if you can breastfeed or how much milk you produce. The size of your breasts may make a difference to the best position you require to breastfeed. But the more time you spend in close contact with your baby practicing which position works best, the more you’ll get to know and understand each other’s signals. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. Townsend RJ et al. Am J Obstet Gynecol. 1984;149(2):184-6. 02. Cheng F., et al. JHL. 2018;34(3):424-432 03. Lethbridge, D.J. Obstet Gynecol Neonatal Nurs, 1989;18,(1);31-37 04. Aftshariani, R. Womens Health Bull. 2014;1(3): e23645. 05. Notarianni LJ, Oldham HG, Bennett PN. Br J Clin Pharmacol. 1987;24(1):63–67. 06. nhs.uk. (2020). When can I use contraception after having a baby?. \[online\] Available at: https://www.nhs.uk/conditions/contraception/when-contraception-after-baby/ \[Accessed 10 Feb. 2020\]. 07. Holder, P. Lynne, K. Clin Obstet Gynaecol. 2015;58(4);928-935 08. So M, Bozzo P, Inoue M, Einarson A. Can Fam Physician. 2010;56(5):427–429. 09. Madarshahian, F., Hassanbadi, M. J Nurs Res. 2012;20(1);74-80 10. Bagal, S., et al. Int J Health Sci. 2017;7(4):280-288. 11. Martin, J. JHL, 2004;20(3):319–321. 12. Mathew JL. Postgrad Med J 2004;80:196-200. 13. Polomeno V. J Perinat Educ. 1999;8(1):30–40. 14. McClure et al. (2011), Obesity (Siver Spring),19, 2205-13. 15. Pandolfi E, Gesualdo F, Rizzo C, et al. Front Pediatr. 2019;7:152. 16. La Leche League GB. (2020). Sleepy Baby – Why And What To Do - La Leche League GB. \[online\] Available at: https://www.laleche.org.uk/sleepy-baby-why-and-what-to-do/ \[Accessed 13 Feb. 2020\]. 17. White, R. Breastfeed Med, 2017;12(7):398-400. 18. Kluger, N. Eur. J. Obstet. Gynecol. Reprod. Biol. 2012;161(2):234-235 19. Ballard, O., & Morrow, A. L. Pediatr. Clin. North Am., 2013;60(1), 49–74. 20. Host, A., Husby, S., and Osterballe, O. Acta Paediatrica. 1988;77(5) 21. WHO. The optimal duration of exclusive breastfeeding: report of an expert consultation, 2015. 22. Field. T. ‎Infant Behav. Dev 2008;31(3):481-487 23. WHO. Healthy Eating during Pregnacy and Breastfeeding, 2001. 24. Li R, Fein SB, Grummer-Strawn LM. Pediatrics. 2010;125(6):1386-93. 25. Brown A, Rance J, Bennett P. J Adv Nurs 2016;72(2);273-282 26. Callahan, S., Sejourne, N. and Denis, A. J Hum Lact. 2006;22(2):182-7. 27. Puapornpong, P., et al. Breastfeed Med, 2017;12(4):233-237. 28. Nice F., Snyder J. and Kotansky, B. J Hum Lact 2001;16(4):319-31. Last reviewed: 16th April 2020 [Reviewed by Nutricia's Medical and Scientific Affairs Team](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/author-page.html) Share this article ## Pregnancy Yoga Benefits 0100 # Pregnancy yoga benefits Pregnancy yoga, as with many pregnancy exercises, may reduce lower back pain1, tiredness2 and weight gain3. For your baby it could result in a healthier heart rate4 and birth weight5. Studies also show that prenatal yoga may even result in less labour pain, a shorter labour6 and a reduced risk of premature labour7. Yet Yoga Coach Clare believes it’s the mental benefits that mums feel the most; yoga gives them the time to come to terms with the many changes pregnancy brings, whilst readying themselves for labour. ![pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off) ## Meet your coach #### Clare Maddalena [@LushTums](https://www.instagram.com/lushtums/?hl=en) Clare is a Yoga Teacher, doula, mother and owner of [Lushtums](https://www.instagram.com/lushtums/?hl=en) – who specialise in pregnancy and postnatal yoga. She has taught over 5,000 women and practised yoga throughout her own pregnancy. Watch the video to find out why Clare is passionate about teaching mums how to get Active for 2 through yoga. ![yoga class coach](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off) Active for 2: Meet your pregnancy yoga coach, Clare Maddalena - YouTube Aptamil UK 5.16K subscribers [Active for 2: Meet your pregnancy yoga coach, Clare Maddalena](https://www.youtube.com/watch?v=2mB2arcgIVE) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=2mB2arcgIVE "Watch on YouTube") [![active-for-2-pregnancy-running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\ \\ **Exercising safely during pregnancy** \\ \\ Learn how to exercise safely during pregnancy, the safest forms of exercise and discover the physical and mental benefits for you and your baby.](https://www.aptaclub.co.uk/pregnancy/exercise.html) ## Pregnancy yoga exercises ### What you'll need Yoga requires little equipment – a blanket and cushions will do if you don’t have a mat or blocks. Keeping a water bottle to hand will help you to stay hydrated. - **A yoga mat**– use a thick folded towel or blanket if you don’t have one. - **Cushions or pillows** – for extra support. - **Loose, comfy clothes**– layer up if the room is cold. ## Pregnancy yoga routines by trimester ### Trimester 1 If you’re in your first trimester or you’re new to yoga, Clare’s first trimester practice is a great place to start. Her video features gentle, easy movements, which are ideal if you’re experiencing tiredness or morning sickness. Before you start, read Clare’s advice on practising pregnancy yoga safely. Remember to listen to your body; if you feel faint or dizzy, stop. It’s important to work with your body rather than against it. Active for 2: Pregnancy yoga workout for trimester 1 - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy yoga workout for trimester 1](https://www.youtube.com/watch?v=ENoJcwwUUOw) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=ENoJcwwUUOw "Watch on YouTube") ### Trimester 2 If you’ve practised yoga before or you’re in your second trimester and are feeling more energised, try Clare’s second trimester practice – which builds on the first trimester routine. It features more active, dynamic postures, with modifications if you’re still feeling queasy or experiencing pelvic girdle pain (PGP). Before you begin, read Clare’s advice on practising pregnancy yoga safely. If you feel faint or dizzy at any time, simply stop. Listening to your body is key. Active for 2: Pregnancy yoga workout for trimester 2 - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy yoga workout for trimester 2](https://www.youtube.com/watch?v=M0IfL2UaDVE) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link [Watch on](https://www.youtube.com/watch?v=M0IfL2UaDVE&embeds_referring_euri=https%3A%2F%2Fwww.aptaclub.co.uk%2F&embeds_referring_origin=https%3A%2F%2Fwww.aptaclub.co.uk) 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=M0IfL2UaDVE "Watch on YouTube") ### Trimester 3 In your third trimester, you may be feeling heavier and more tired than before. Featuring deep, slow breathing exercises and floor-based, hip-opening postures, it can help to prepare your body for labour. Remember to rest and pause whenever you feel the need, and listen to your body. If you prefer, you may like to return to the first trimester video for your practice. Active for 2: Pregnancy yoga workout for trimester 3 - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy yoga workout for trimester 3](https://www.youtube.com/watch?v=LZI9GDYDS_0) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link [Watch on](https://www.youtube.com/watch?v=LZI9GDYDS_0&embeds_referring_euri=https%3A%2F%2Fwww.aptaclub.co.uk%2F&embeds_referring_origin=https%3A%2F%2Fwww.aptaclub.co.uk) 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=LZI9GDYDS_0 "Watch on YouTube") ### Prenatal Yoga safety - Always inform your midwife or doctor of your intention to exercise during pregnancy. - Eat little and often to maintain your energy levels. - Never hold your breath – remember to breathe deeply and continuously. - Avoid lying on your back, especially after 16 weeks of pregnancy, as the weight of your bump can restrict blood flow and interrupt oxygen flow. - Avoid overstretching. The pregnancy hormone relaxin can make you more flexible, so it’s important to protect your joints. - Avoid inverted postures – those that position your heart higher than your head, such as headstands or the ‘downward dog’. These postures can cause compression of the placenta and interrupt oxygen flow. - void bending backwards as this can compress the spine further and lead to lower backache. - Move slowly and smoothly – whether you’re changing position or getting up or down. - To get up from the floor, roll onto your left side and push yourself up with your right hand. - Listen to your body. If it feels uncomfortable, either physically or mentally, take a break. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## More sports [![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-1?ts=1701285533393&dpr=off)\\ \\ **Strength Trainining**](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html) [![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) [![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\ \\ **Swimming**](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. Pennick V, Liddle SD. Interventions for preventing and treating pelvic and back pain in pregnancy. Cochrane Database Syst Rev 2013(CD0011):1-100. 2. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69. 3. Domenjoz I _et al_. Effect of physical activity during pregnancy on mode of delivery. Am J Obstet Gynecol 2014;211(4):401.e1-e11. 4. May LE _et al_. Aerobic exercise during pregnancy influences fetal cardiac autonomic control of heart rate and heart rate variability. Early Hum Dev 2010;86(4):213-7. 5. Bisson M _et al_. Physical activity volumes during pregnancy: A systematic review and meta-analysis of observational studies assessing the association with infant's birth weight. AJP Reports 2016;6(02):e170-e97. 6. Chuntharapat S _et al_. Yoga during pregnancy: Effects on maternal comfort, labor pain and birth outcomes. Complementary Ther Clin Pract 2008 May;14(2):105-15. 7. Narendran S _et al_. Efficacy of yoga on pregnancy outcome. J Altern Complement Med 2005 Apr;11(2):237-44. Last reviewed: **3 June 2020** [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Aptamil Halal Certification 0100 # Is Aptamil Halal? Yes, most Aptamil products are halal certified but there are a few that aren’t. Below you’ll find a comprehensive list of our halal certified milks by range and stage, and a list of our milks that aren’t halal certified, plus some frequently asked questions. ‎ Inspired by 50 years of research, our dedicated team is committed to delivering our very best for you and your baby, from the products themselves, right through to the manufacturing process and packaging. Respect for cultural and religious diversity is important to us. If you are unable to find the answer to your halal related query below, please contact us and we will be happy to help. ## Aptamil milks that are halal certified: - Aptamil (1) First Infant Milk 24x70ml (available in hospitals) - Aptamil (1) First Infant Milk 200ml - Aptamil (1) First Infant Milk 4x200ml - Aptamil (1) First Infant Milk 6x200ml - Aptamil (1) First Infant Milk 1L - Aptamil (1) First Infant Milk Powder 2x600g - Aptamil (1) First Infant Milk Powder 700g - Aptamil (1) First Infant Milk Powder 800g - Aptamil (1) First Infant Milk Powder 350g - Aptamil Hungry First Infant Milk 200ml - Aptamil Hungry First Infant Milk Powder 800g - Aptamil Organic First Infant Milk 200ml - Aptamil Organic First Infant Milk 70ml - Aptamil Organic First Infant Milk Starter Pack 6x70ml - Aptamil (2) Follow On Milk 200ml - Aptamil (2) Follow On Milk 4x200ml - Aptamil (2) Follow On Milk 6x200ml - Aptamil (2) Follow On Milk 1L - Aptamil (2) Follow On Milk Powder 2x600g - Aptamil (2) Follow On Milk Powder 700g - Aptamil (2) Follow On Milk Powder 800g - Aptamil (3) Toddler Milk 1-2 years Powder 700g - Aptamil (3) Toddler Milk 1-2 years Powder 800g - Aptamil (4) Toddler Milk 2-3 years Powder 800g ## Aptamil ADVANCED milks that are halal certified: - Aptamil (1) Advanced First Infant Milk 24x70ml (available in hospitals) - Aptamil (1) Advanced First Infant Milk 200ml - Aptamil (2) Advanced Follow On Milk 200ml - Aptamil (1) Advanced First Infant Milk Powder 800g - Aptamil (2) Advanced Follow On Milk Powder 800g - Aptamil (3) Advanced Toddler Milk 1-2 years Powder 800g ## Aptamil specialist formula milks that are halal certified: - Aptamil Anti-Reflux 800g - Aptamil Comfort 800g - Aptamil Lactose Free First Infant Milk 400g ## Aptamil milks that are NOT halal cetified are: - Aptamil (3) Toddler Milk 1-2 years 200ml - Aptamil (3) Toddler Milk 1-2 years 1L - Aptamil (4) Toddler Milk 2-3 years 200ml - Aptamil (4) Toddler Milk 2-3 years 1L - Aptamil Organic First Infant Milk 800g - Aptamil Organic Follow On Milk 800g - Aptamil Organic Toddler Milk 800g ## Aptamil cereals that are halal certified are: - Aptmail Organic Seven Grain Cereal 180g - Aptamil Organic Banana & Strawberry Porridge 180g ## Aptamil cereals that are NOT halal certified are: - Aptamil Organic Baby Rice 100g - Aptamil Creamed Banana Porridge 125g - Aptamil Creamy Porridge 125g - Aptamil Cereal Multigrain 200g - Aptamil Cereal Multigrain Banana 200g - Aptamil Oats, Raisin and Apple Bircher Muesli 275g ## How do we identify products as halal? If the product has been given a certificate from an Islamic halal authorisation body, then we consider that product to be halal certified. We have provided more information about the certification process below. ## How do we get halal approval? A product is considered to be halal approved if it follows the Islamic dietary guidelines. Under the guidelines, there are two main conditions our products must fulfil, in order for them to be certified as halal. These are: 1\. Only halal ingredients (raw materials) are used. 2\. The factory is audited and approved by an Islamic Halal authorisation body. To ensure that our baby products are certified as halal correctly, we have selected authorisation bodies based on their wide international reach, and their reputation within the UK Muslim community. ## Guide to Aptamil Halal certified milks For our products to be halal certified, they must be produced in a factory that has been halal approved. Some of our products, for example, our Aptamil Advanced ready to use liquids are produced in a halal approved factory. Others, are produced in a factory which has not yet been approved or visited by an Islamic Halal authorisation body. Most of our recipes do not contain haram ingredients or processing steps. However, some of our factories have not yet been Halal approved. This doesn't mean that the recipes are unsuitable for a halal diet, but they have not been certified by an external authorisation body. The full list of halal approved products is provided above. Updated: 09.06.2022 ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Learn more [![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-profutura-full-milk-range-wide-1?ts=1701285948432&dpr=off)\\ \\ **Discover our products**](https://www.aptaclub.co.uk/products.html) [![feeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-3?ts=1701283016001&dpr=off)\\ \\ **Your baby's development**](https://www.aptaclub.co.uk/baby.html) [![mom and toddler](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-feeding-beaker-03-2?ts=1701283014965&dpr=off)\\ \\ **Your toddler's development**](https://www.aptaclub.co.uk/toddler.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) Share this article ## Pregnancy Strength Training 0100 # Pregnancy strength & weight training Research shows that strength or resistance training can help to improve your endurance levels in preparation for labour, decrease lower back and pelvic pain1, and help you manage pregnancy weight gain2. It can also lead to fewer complications during labour and delivery and a shorter hospital stay3. The pelvic floor exercises, in particular, can reduce your chance of experiencing urinary incontinence problems during and after pregnancy4. Strength Coach Pip also believes it helps you train for the physical side of being a mum – carrying a baby and lifting buggies and car seats can be hard work! ![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-2?ts=1701285592988&dpr=off) ![mother-with-baby-in-baby-carrier](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-3?ts=1701285592203&dpr=off) ## Meet your coach Pip Black Pip is a qualified pre- and postnatal fitness instructor, mum and co-owner of MumHood – an online source of exercise programmes for mums and mums-to-be. Pip has made it her mission to create safe, simple and effective workouts tailored for each stage of your journey to parenthood. Watch Pip in action. [@mum\_hood](https://www.instagram.com/mum_hood/) Active for 2: Pregnancy strength training workout for trimester 2 - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy strength training workout for trimester 2](https://www.youtube.com/watch?v=z2fZKMu3unw) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link Watch on 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=z2fZKMu3unw "Watch on YouTube") ## Pregnancy strength & weight training exercises ### What you'll need You don’t need much equipment to start strength training, just a few basics: - A towel or mat if you’re working out on a hard floor. - A light or medium weight resistance band. - Arm or leg weights are not essential but can be used to increase intensity. Alternatively, use water bottles, tins or anything weighing roughly 1-2kgs that you have to hand. ## Pregnancy strength training routines by trimester #### Choose your trimester: ### Trimester 1 Pip’s first trimester video is designed specifically for your first 12 weeks of pregnancy. Follow along as she demonstrates pregnancy-safe moves that will help strengthen your upper and lower body and keep you active. Active for 2: Pregnancy strength training workout for trimester 1 - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy strength training workout for trimester 1](https://www.youtube.com/watch?v=HFhKtfIRLlY) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link Watch on 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=HFhKtfIRLlY "Watch on YouTube") ### Trimester 2 If you’re feeling a little more energised now you’re into your second trimester, follow Pip as she demonstrates her trimester 2 strength training moves, using a resistance band to give you a full-body workout. Active for 2: Pregnancy strength training workout for trimester 2 - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy strength training workout for trimester 2](https://www.youtube.com/watch?v=z2fZKMu3unw) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link Watch on 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=z2fZKMu3unw "Watch on YouTube") ### Trimester 3 Pip’s third trimester strength training workout reduces the intensity and includes more moves you can do whilst seated or lying down. They’ll still keep you active with the help of a resistance band. Active for 2: Pregnancy strength training workout for trimester 3 - YouTube Aptamil UK 5.16K subscribers [Active for 2: Pregnancy strength training workout for trimester 3](https://www.youtube.com/watch?v=PpsiAho42Q8) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link Watch on 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=PpsiAho42Q8 "Watch on YouTube") [![active-for-2-pregnancy-running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\ \\ **Exercising safely during pregnancy** \\ \\ Learn how to exercise safely during pregnancy, the safest forms of exercise and discover the physical and mental benefits for you and your baby.](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html) ### How to weight & strength train safely in pregnancy - Always inform your midwife or doctor of your intention to exercise during pregnancy. - Eat little and often to maintain your energy levels. - Remember to breathe deeply and continuously, rather than holding your breath. - Never work to your maximum – scale down your efforts to around 70% of your usual lifting weight, intensity or exertion level. - Avoid high-impact exercises which cause you to move in a jerking motion and place stress on your joints. - Avoid sit-ups and twists, and don’t lift heavy weights above your head. These types of movement can put pressure on your abdominals, leading to separation of the stomach muscles. - Stay hydrated by drinking water regularly throughout your day, as well as during exercise sessions. - Listen to your body. If it feels uncomfortable, either physically or mentally, take a break. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## More sports [![swimming-during-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/swimming-during-pregnancy-2?ts=1701285601245&dpr=off)\\ \\ **Pregnancy exercise benefits: Benefits, facts and stats**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html) [![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) [![email-promo-exercises-to-avoid-during-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-exercises-to-avoid-during-pregnancy-3?ts=1701283131335&dpr=off)\\ \\ **Exercises to avoid during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html) [![pregnancy-running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-mum-running?ts=1701285529110&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![email-promo-pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off)\\ \\ **Pregnancy Yoga**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) [![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\ \\ **Pregnancy swimming**](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. Ozdemir S _et al_. Evaluation of the efficacy of an exercise program for pregnant women with low back and pelvic pain: a prospective randomized controlled trial. J Adv Nurs 2015;71(8):1926-39. 2. Muktabhant B _et al_. Diet or exercise, or both, for preventing excessive weight gain in pregnancy. Cochrane Database Syst Rev 2015;15(6):CD007145. 3. May LE _et al_. Effects of maternal exercise on labor and delivery. In: Physiology of prenatal exercise and fetal development. SpringerBriefs in Physiology, 2012. p. 11-5. 4. Mørkved S _et al_. Pelvic floor muscle training during pregnancy to prevent urinary incontinence: A single-blind randomized controlled trial. Obstet Gynecol 2003;101(2):313-9. Last reviewed: 3 June 2020 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Toddler Diet Guide # Diet and nutrition [![](https://smartmedia.digital4danone.com/is/image/danonecs/mom-having-fun-outdoors-baby-photo-3?ts=1703687127113&dpr=off)\\ \\ **The importance of each nutrient in a healthy toddler diet**\\ \\ Vitamins and minerals are important to include in your baby's weaning diet. Learn which, and which foods are ideal sources for your baby's nutrition](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/importance-of-each-nutrient.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-greens-smoothie-3?ts=1703686842676&dpr=off)\\ \\ **Vitamins and minerals in a toddler's diet** \\ \\ Vitamins and minerals are important for your toddler’s diet, but do you know which ones, and why? From vitamin A to zinc, learn more with the Aptaclub guide.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/vitamins-and-minerals.html) [![Family in kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-family-cooking-with-toddler-web-1-1?ts=1703686632508&dpr=off)\\ \\ **Feeding your toddler to support their immune system** \\ \\ Your toddler's immune system is still developing. Learn which nutrients support their health and which foods to include in their daily diet.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/supporting-their-immune-system.html) [![Nutrients](https://smartmedia.digital4danone.com/is/image/danonecs/vitamin-d-sources-3?ts=1703674326381&dpr=off)\\ \\ **The role of Vitamin D for toddlers** \\ \\ Is your toddler getting enough vitamin D? Learn why a supplement is important for their bones and future health.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/vitamin-d-for-toddlers.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/bread-in-pregnancy-3?ts=1703688413770&dpr=off)\\ \\ **Toddler iron intake** \\ \\ Iron is essential for your toddler’s growth and rapidly developing brain. Use the Aptaclub guide to learn how much iron they need and how to include it each day.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/toddler-iron-intake.html) [![fussy-eater](https://smartmedia.digital4danone.com/is/image/danonecs/fussy-eater?ts=1705413666782&dpr=off)\\ \\ **Practical advice for family meals with toddlers** \\ \\ Toddlers need a wide variety of nutrients, but mealtimes aren’t always easy. Learn how to get your toddler interested & make food fun with the Aptaclub guide.](https://www.aptaclub.co.uk/toddler/diet-and-nutrition/family-meals-with-toddlers.html) ## Toddler topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-family-cooking-with-toddler-web-3?ts=1705411773386&dpr=off)\\ \\ **Diet and nutrition**](https://www.aptaclub.co.uk/toddler/diet-and-nutrition.html) [![baby boy](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--3a5de4fc-b2f6-44ea-91bf-dd2af3f90c72/coping-with-picky-eaters.jpg?quality=82&preferwebp=true)\\ \\ **Picky eaters**](https://www.aptaclub.co.uk/toddler/picky-eaters.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/mum-toddler-floor-towel-over-heads-2?ts=1705411695421&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/toddler/bonding-and-development.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Weaning Problems Guide # Weaning problems trending articles ## Top reads on Weaning Problems [![Dad holding son kitchen photo](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-son-kitchen-photo-4?ts=1701784541591&dpr=off)\\ \\ **What is weaning?**](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems/what-is-weaning.html) [![Mother hugging crying baby on bed](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crying-loud-mother-photo-1-1?ts=1701784651312&dpr=off)\\ \\ **Weaning problems solved**](https://www.aptaclub.co.uk/feeding/weaning/weaning-problems/weaning-problems-solved.html) ## Main Diet & Nutrition topics [![feeding](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-newborn-3?ts=1701285294682&dpr=off)\\ \\ **Breastfeeding**](https://www.aptaclub.co.uk/feeding/breastfeeding.html) [![shopping](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-2?ts=1701285596524&dpr=off)\\ \\ **Feeding issues**](https://www.aptaclub.co.uk/feeding/feeding-issues.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/transition-underlid-leaflet-father-feeding-baby-with-bottle-at-home-2?ts=1701285590155&dpr=off)\\ \\ **Combination feeding**](https://www.aptaclub.co.uk/feeding/combination-feeding.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-baby-cereal-spoon-openmouth-3-1?ts=1701285596998&dpr=off)\\ \\ **Weaning**](https://www.aptaclub.co.uk/feeding/weaning.html) [![bootle](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bottles-with-milk-2?ts=1701283014124&dpr=off)\\ \\ **Bottlefeeding**](https://www.aptaclub.co.uk/feeding/bottlefeeding.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Pregnancy Nutrition Guide # Pregnancy diet and nutrition Two-thirds of pregnant women are confused by dietary guidelines, with a quarter at risk of eating more food than is considered healthy1. Eating for 2 doesn’t mean eating twice as much; it means eating a healthy pregnancy diet rich in nutrients that support your baby’s development, and ensure the best start in life. ## How much should you eat each day? The daily recommended calorie intake for pregnant women is around 2,000 calories2. It’s only in your third trimester that you need to eat around 200 calories more each day – that’s around the same as two slices of wholemeal toast with butter. ## Top reads on pregnancy diet and nutrition [![oysters-in-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/oysters-in-pregnancy-4?ts=1701285532864&dpr=off)\\ \\ **Foods to avoid in pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html) [![green-leaves](https://smartmedia.digital4danone.com/is/image/danonecs/green-leaves-4?ts=1701283136484&dpr=off)\\ \\ **Folic acid for pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/folic-acid-for-pregnancy.html) [![coffee-beans-1](https://smartmedia.digital4danone.com/is/image/danonecs/coffee-beans-1-3?ts=1701285291540&dpr=off)\\ \\ **Caffeine in pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/caffeine-during-pregnancy.html) [![newborn-bathing](https://smartmedia.digital4danone.com/is/image/danonecs/cut-up-banana-in-bowl-1?ts=1701283131745&dpr=off)\\ \\ **Snacks & Foods for Labour**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/what-to-eat-during-labour.html) [![shellfish](https://smartmedia.digital4danone.com/is/image/danonecs/shellfish-3?ts=1701285592035&dpr=off)\\ \\ **Can you Eat Shellfish When You're Pregnant?**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/can-you-eat-seafood.html) [![oranges-1](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--a572a2b6-ced8-474a-9c2d-a32ea9217dc1/oranges-1.png?quality=82&preferwebp=true)\\ \\ **Vitamin C During Pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-c.html) trending topics ## Diet and nutrition [![beetroot-feta-mint-risotto](https://smartmedia.digital4danone.com/is/image/danonecs/beetroot-feta-mint-risotto-1?ts=1701281988878&dpr=off)\\ \\ **Your pregnancy diet**\\ \\ What you eat during pregnancy can have a long-lasting effect on shaping the development of your baby's immunity3-5. Find out more about the power of your pregnancy diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet.html) [![green-leaves](https://smartmedia.digital4danone.com/is/image/danonecs/green-leaves-4?ts=1701283136484&dpr=off)\\ \\ **Vitamins and nutrients** \\ \\ Learn which vitamins and supplements you should be including in your pregnancy diet to support you and your growing baby](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html) [![grated-cheese-1](https://smartmedia.digital4danone.com/is/image/danonecs/grated-cheese-2?ts=1701283132941&dpr=off)\\ \\ **Food groups**\\ \\ Discover the role different food groups play in the development of your baby as well as the foods you should avoid.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups.html) [![email-promo-eating-for-2-1](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-eating-for-2-1-2?ts=1701283132014&dpr=off)\\ \\ **Healthy pregnancy Recipes**\\ \\ Best-selling author and TV chef Lorraine Pascale worked with our expert nutritionists to create a range of easy to prepare healthy pregnancy recipes.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2.html) ## Get the full recipe cookbook Download our pregnancy recipe cookbook to have every recipe in one easy place. [Download PDF](https://www.aptaclub.co.uk/content/dam/sn/local/gbr/aptamil/pdf-documents/eating-for-two-healthy-pregnancy-recipes.pdf) ### Other pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\ \\ **Labour & birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/running-during-pregnancy-2?ts=1701285589712&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\ \\ **Pregnancy Tools**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) [![Vegetables](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--fa93254f-0bc9-4367-a230-645c246ba777/morning-sickness-when-pregnant-ss-441552133.jpg?quality=82&preferwebp=true)\\ \\ **Symptoms & common issues**](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### References 1. Aptaclub survey. June 2018. 1,500 people (1,118 of whom are currently pregnant or have been pregnant). 2. NHS. Do I have to eat for two when pregnant? \[Online.\] 2017. Available at: https://www.nhs.uk/start4life/pregnancy/healthy-eating-pregnancy#food-two \[Accessed 7 July 2020\]. ## Aptamil Baby Formula # Aptamil® Formula Milks Our range has been inspired by the adaptability of breastmilk, with different options for however, or wherever, you feed your baby. Rest assured, you can find the right choice for you. ![aptamil_formulas_banner_1280x800](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_formulas_banner_1280x800?ts=1726666133421&dpr=off) WHY APTAMIL? ## Discover why we’re the UK’s No.1 brand ![nutrifibres-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%2050%20Years%20V1?ts=1724852957879&dpr=off) ## 50 years of breastmilk research We pour 50 years of breastmilk research into every drop of our much loved products ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20GOS%20FOS%20V2?ts=1724851197251&dpr=off) ## More GOS/FOS We have more GOS/FOS than any other brand, in a ratio, backed by scientific evidence ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20No%20Palm%20Oil%20V2?ts=1724851288381&dpr=off) ## No palm oil Our standard milks are made with only high quality ingredients which means no added palm oil or artificial preservatives ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20Expert%20Care%20V2?ts=1724851323417&dpr=off) ## Free expert care Caring for a little one comes with its challenges. Our free expert Careline is available 365 days a year for non-judgemental support, whatever the question ![50-years-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Immunonutrients%20Icon%20v2?ts=1717849881585&dpr=off) ## Immuno-nutrient enriched Our products contain a blend of immuno-nutrients, vitamins A, C, D and Zinc ## 50 years of breastmilk research A team of over 500 scientists work to further our knowledge in baby nutrition to bring you our best possible products [View our experts](https://www.aptaclub.co.uk/our-experts.html) ## Enriched with immuno-nutrients The development of the immune system can be supported through nutrition. Learn more about immuno-nutrients and how vitamin D supports the normal function of the immune system by [clicking here](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/what-are-immunonutrients-and-why-do-babies-need-them.html) ## +50% more GOS/FOS GOS and FOS are types of fibres which can be found in follow on formulas. Learn more about the wonders of GOS and FOS and our unique science [here](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/gos-fos-prebiotics-for-healthy-babies.html) ## No palm oil We use a blend of vegetable oils such as high oleic sunflower oil, coconut oil and rapeseed oil to provide healthy fats. ## Free expert care Our experts include midwives and nutritionists, many of whom are parents [View our experts](https://www.aptaclub.co.uk/our-experts.html) Select your baby's age ## Which Aptamil Formula Milk is right for my baby? 1. 0-6 Months 2. 6-12 Months 3. 12 Months + [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_starter_pack_front_bottle?ts=1701285828401&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk Starter Pack 6x70ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-70-ml.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_800g_front?ts=1701286071562&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-800-grams.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_200ml_front?ts=1701286071948&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk Ready To Feed 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-200-ml.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_1.2kg_bib_front-1?ts=1701286071468&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-1200g.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_if_6x200ml_front_angled-1?ts=1701286069933&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® First Infant Ready To Feed 6x200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/0-6-months/aptamil-infant-formula-6x200ml.html) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20aptamil_fom_800g_front-1?ts=1701286010530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-800-grams.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_200ml_front-1?ts=1701286011358&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-200-ml.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_1.2kg_bib_front_angled-1?ts=1701286010967&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk 1.2kg**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-1200-grams.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_fom_6x200ml_front_angled-1?ts=1701286068924&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Follow On Milk Ready to Drink 6x200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/6-12-months/aptamil-follow-on-milk-200-ml-6xpack.html) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_gum3_800g_front-1?ts=1701286129587&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Toddler Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-800-grams.html) [![Aptamil Toddler Milk Ready To Drink 200ml front](https://smartmedia.digital4danone.com/is/image/danonecs/C1N-aptamil_gum3_200ml_tetra_side_front?ts=1706094374708&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Toddler Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-200-ml.html) [![Aptamil Toddler Milk Ready To Drink 1L packshot front](https://smartmedia.digital4danone.com/is/image/danonecs/C1N-aptamil-toddler-milk-ready-to-drink-1l-front?ts=1706099010376&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Toddler Milk Ready To Drink 1L**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/12-24-months/aptamil-toddler-milk-1-1000-ml.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/94940_aptamil_gum4_800g_front?ts=1701286130104&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Stage 4 Toddler Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/24-36-months/aptamil-toddler-milk-2-800-grams.html) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) reviews ## What parents say about Aptamil ![mom and baby on kichen counter](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/_jcr_content/root/container/container_1523974993/container_copy_copy__839140560/teaser_copy_19896883_1191124029.coreimg.png/1713255652836/amanda-review.png) ## Amanda "I like products that give me peace of mind and come recommended to me. That’s why I chose Aptamil Follow On Milk" ![mom and baby on kichen counter](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/_jcr_content/root/container/container_1523974993/container_copy_copy__839140560/teaser_copy_19896883.coreimg.jpeg/1713255760802/jade-review.jpeg) ## Jade "We trust Aptamil because it's expertly tailored to support my baby's development, it's a staple in our routine" ![mom holding baby](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/_jcr_content/root/container/container_1523974993/container_copy_copy__839140560/teaser_copy_19896883_1589712975.coreimg.jpeg/1713255814373/lucy-review.jpeg) ## Lucy "Aptamil Follow on Milk has become an important part of my daily routine and I will continue to use it as part of my hectic schedule" ![mom holding baby](https://www.aptaclub.co.uk/products/milk-formulas/aptamil/_jcr_content/root/container/container_1523974993/container_copy_copy__839140560/teaser_copy_19896883_1622627852.coreimg.png/1713255949314/char-review.png) ## Char "We use Aptamil as part of our combination feeding journey, I feel confident as it has been inspired by 50 years of breastmilk research" [See all reviews](https://www.aptaclub.co.uk/products/reviews.html) ![Baby eating spoon](https://smartmedia.digital4danone.com/is/image/danonecs/baby-eating-3?ts=1701475820783&dpr=off) ## Formula comparison It's not easy understanding the differences between formula milk brands, so we've produced a simple comparison sheet comparing Aptamil Advanced and Aptamil ingredients against other formulas here. [COMPARE FORMULAS](https://www.aptaclub.co.uk/products/compare-products.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Frequently asked questions ### What is the best baby formula in the UK? Ultimately, it is your decision as a parent on what formula is best for you and your baby. This decision will be made on a variety of factors which are unique to your individual circumstances and priorities. ​ ​ At Aptamil, we are proud to have a wide range of products which are backed by science and inspired by the wonderful world of breastmilk. We're proud to also say we are the UK's No 1 brand for follow on milks and have been feeding little ones for many decades. ### How much Aptamil does my baby need? If you're asking yourself this question, you're not alone. Being sure you're giving your baby the right amount is a universal desire! There is a feeding guide on every product to help you navigate this - but every baby is different. So, use [this page](https://www.aptaclub.co.uk/feeding/formula-feeding/schedule/how-much-and-how-often.html) as a guide. If you have concerns then get in touch with our Careline - we're here to help.​ ### What is Follow On milk? Follow on milk is a formula specifically tailored to complement a weaning diet from 6 to 12 months of age. Around six months the iron stores a baby was born with start to deplete so iron must be obtained from the diet. This follow on milk contains iron, which supports normal cognitive development and contains Vitamin D which supports the normal function of the immune system. ![Family with a baby on sunlight](https://smartmedia.digital4danone.com/is/image/danonecs/family-with-baby-faq-header-5?ts=1733913247423&dpr=off) ## Got Questions? Discover our FAQs on Ready to Drink [Ready to drink FAQs](https://www.aptaclub.co.uk/faq/products-faqs.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### Disclaimers **The UK's No 1 Brand according to Circana:** Follow on Milk total volume sales MAT 52 w/e 24.02.24 **GOS/FOS -** Compared to Follow On Milks in the UK & Irish market, as of April 2024. Unique refers to the combination of amount and ratio of GOS/FOS used in Aptamil Follow On Milks. ## Important notice Breastfeeding is best. Infant milk is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that the use of formula milks and the decision to start weaning should be made only on the advice of a doctor, dietitian, pharmacist or other professional responsible for maternal and child care based on baby’s individual needs ## Bonding and Development # Bonding and development ## Top reads on Bonding & Development [![Baby crawling on bed](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crawling-on-bed-1?ts=1701283016441&dpr=off)\\ \\ **Tummy time** \\ \\ Spending time on their front will help your baby to develop strong core, back and neck muscles. Get tips on making tummy time fun from Aptaclub.](https://www.aptaclub.co.uk/baby/bonding-and-development/tummy-time.html) [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/baby-holding-finger-4?ts=1701285289833&dpr=off)\\ \\ **Getting to know your baby** \\ \\ Read our guide on getting to know your newborn in the first few hours and days, including bonding, feeding, appearance and first checks.](https://www.aptaclub.co.uk/baby/bonding-and-development/getting-to-know-your-baby.html) [![dad-holding-newborn-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-holding-up-baby-big?ts=1701285228112&dpr=off)\\ \\ **Baby play: Having fun with your newborn** \\ \\ In the beginning, the only toy your newborn needs is you. Read about how play can build your bond, and their communication skills, with Aptaclub.](https://www.aptaclub.co.uk/baby/bonding-and-development/first-fun.html) ### Other baby topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-1-1?ts=1701285232038&dpr=off)\\ \\ **Health and Wellbeing**](https://www.aptaclub.co.uk/baby/health-and-wellbeing.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/mum-holding-baby-2?ts=1701285597761&dpr=off)\\ \\ **Months**](https://www.aptaclub.co.uk/baby/months.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-c-section-mom-and-baby-closeup%20(1)?ts=1701283011629&dpr=off)\\ \\ **Baby tools**](https://www.aptaclub.co.uk/baby/baby-tools.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/baby-laying-blue-eyes-shirt?ts=1701285288141&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the baby symptom checker to help you care for your baby. - Week by week advice – Discover the science behind your baby's development each week. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Bonding and Development # Bonding & Development ## Top reads [![Dad bonding with baby](https://smartmedia.digital4danone.com/is/image/danonecs/dad-bonding-with-baby-bump-2?ts=1701283138351&dpr=off)\\ \\ **How to talk to your baby pre-birth** \\ \\ Learn how to talk to your baby pre-birth with the help of Aptaclub experts. Discover what babies can hear in the womb and what effect it has on them.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-pre-birth.html) [![Talking to baby bump roundtable](https://smartmedia.digital4danone.com/is/image/danonecs/talking-to-baby-bump-roundtable-1?ts=1701285596010&dpr=off)\\ \\ **Episode 2: How to talk to your baby before birth** \\ \\ Learn how to talk to your baby pre-birth with the help of Aptaclub experts. Discover what babies can hear in the womb and what effect it has on them.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html) [![Baby bump bonding](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\ \\ **Reasons to talk to your baby before birth** \\ \\ Find out why it’s important to talk to your baby before birth. Discover how to bond with your baby during pregnancy on the Aptaclub website.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/reasons-to-talk-to-your-baby-before-birth.html) [![Pregnant woman feeling sick in living room](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump helps your baby learn** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) [![dad-holding-newborn-baby](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-4?ts=1701283014772&dpr=off)\\ \\ **Pregnancy music: the effect on unborn babies** \\ \\ Find out what pregnancy music is best for your baby from the Aptaclub experts. Discover the effects of music on unborn babies on our website today.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/pregnancy-music-the-effect-on-unborn-babies.html) [![Embryo](https://smartmedia.digital4danone.com/is/image/danonecs/ssw-15-embryo-2?ts=1701285531252&dpr=off)\\ \\ **Learning language in the womb** \\ \\ Find out how talking to your bump helps your baby with language learning. Start helping your baby discover the world around them with Aptaclub today.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/learning-language-in-the-womb.html) trending ### Pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\ \\ **Labour & birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/running-during-pregnancy-2?ts=1701285589712&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![Vegetables](https://smartmedia.digital4danone.com/is/image/danonecs/vegetables-for-breastfeeding-diet-2?ts=1701285588740&dpr=off)\\ \\ **Diet & nutrition**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off)\\ \\ **Pregnancy Tools**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools.html) [![Running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701283011162&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) [![Vegetables](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--fa93254f-0bc9-4367-a230-645c246ba777/morning-sickness-when-pregnant-ss-441552133.jpg?quality=82&preferwebp=true)\\ \\ **Symptoms & common issues**](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Formula Milk Calculator # Formula Milk calculator ### How much formula do you need each week? ![](https://smartmedia.digital4danone.com/is/content/danonecs/milk-bottle-clock-icon-3?ts=1711668377032&dpr=off) Tell us about the formula products you're using, the quantity and volume of each of your baby's feeds and we'll calculate how many packs you'll need to add to your basket each week. Get started 1234 ### Do you use powders or ready to feed liquids? Ready to feed liquids Powder Back How many feeds do you give each day? Back How much do you feed in each bottle? Back You will need \[packs-per-month\] pack(s) per month when feeding \[servings-per-day\] times per day, \[drink-per-serving\] mls per feed You will need \[packs-per-week\] pack(s) per week when feeding \[servings-per-day\] times per day,  \[drink-per-serving\] mls per feed Show how much I need per monthShow how much I need per week Back ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Breastfeeding Common Problems # Common breastfeeding problems From sore nipples and leaking breasts, to problems latching on, many mums encounter breastfeeding issues in the early stages. Just like any new skill, breastfeeding can take a while to master. But it is well worth persevering as it provides tailor-made nutrition for your baby. ![breast-feeding](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-9?ts=1703590672224&dpr=off) [![](https://smartmedia.digital4danone.com/is/image/danonecs/breast-nipple-icon-1?ts=1703591128651&dpr=off)](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems.html) For sore or cracked nipples to prevent soreness try squeezing out a drop of milk after you feed and rubbing it into your skin, letting your nipples dry before you cover them1. [![](https://smartmedia.digital4danone.com/is/image/danonecs/breast-milk-duckt-icon-1?ts=1703591160309&dpr=off)](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems.html) After birth, it’s common for your breasts to become full and swollen, due to your body producing an abundance of milk, and increased blood flow to the area. Feeding your baby or expressing milk will relieve this fullness2. [![](https://smartmedia.digital4danone.com/is/image/danonecs/breasy-milk-icon-4-1?ts=1703591177232&dpr=off)](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems.html) You can leak milk due to a reflex which is triggered by a baby’s cry – whether yours or someone else’s! Don’t worry it’s most common during the first few weeks of breastfeeding, while your body adapts to your baby’s feeding routine2. ## Can all women breastfeed? Yes, almost every woman can breastfeed 3. However, breastfeeding can take time and practice to perfect, just like any new skill, and it’s not uncommon for new mothers to experience breastfeeding problems, like breastfeeding pain. But the more time you spend in close contact with your baby, the more you’ll get to know and understand each other’s signals. Your [breast milk](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html) is the only food that’s designed for your baby and can help to protect them against infections. That’s why it’s especially important to persevere in the early stages. ![](https://smartmedia.digital4danone.com/is/image/danonecs/mum-breastfeeding-baby-3-3?ts=1703593152286&dpr=off) If you’re having any sort of issues with breastfeeding, speak to your midwife or health visitor as soon as you can. You’ll find that there are many local breastfeeding support networks that will be happy to offer help and support too. Or you can talk to one of our expert feeding advisors at Aptaclub, anytime, on 0800 996 1000. Here are some common problems and advice we have to help you have the most successful breastfeeding experience you can. ## Common Feeding Problems ![Your breast milk is totally unique to you and your baby.](https://smartmedia.digital4danone.com/is/image/danonecs/apta-article-66-what-is-so-unique-about-breast-milk-2?ts=1703593189824&dpr=off) ### Sore and cracked nipples breastfeeding - Sore nipples are a common breastfeeding problem; this may be due to your baby not latching on properly or being in the wrong position. Read our guide [on breastfeeding positions](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) for advice on how to adapt your feeding position for your comfort. - To prevent soreness try squeezing out a drop of milk after you feed and rubbing it into your skin, letting your nipples dry before you cover them. If you’re using breast pads in your bra, remember to change them after every feed and opt for a cotton bra, which will let the air circulate. - If you’re experiencing shooting pains in your breasts during feeding there is a possibility that you might both have [thrush](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/thrush.html). It’s a common infection that’s easily treated. Just visit your doctor who should prescribe something for you both to clear it up. ### Engorged Breasts - A couple of days after birth, it’s common for your breasts to become full and swollen. This can cause breast pain while breastfeeding. This is due to your body producing an abundance of milk, and increased blood flow to the area. - A warm bath or shower before feeding can encourage the milk to flow, while massaging the breast you’re feeding from can help to relieve some of the tightness. You could also try applying cold packs to soothe your breasts and provide some relief from discomfort. But the best way to ease the full, swollen feeling and to relieve the pressure is to feed regularly – in time your body will adjust to your baby’s needs. ### Blocked milk duct - This can occur after your breast being too engorged, therefore follow the advice above first. - It is also best to get your baby to feed with their chin facing your blockage (where you feel a small lump), and this should relieve the blockage. - If this leads to increased pain and other symptoms it could be [mastitis](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/mastitis.html). ### Leaking breasts - When your breasts are full of milk, it’s not unusual for them to leak. It can also happen unexpectedly when your body’s letdown reflex is triggered by a baby’s cry – whether yours or someone else’s. It’s most common during the first few weeks of breastfeeding, while your body adapts to your baby’s feeding routine. - There’s no way of controlling leaks. But feeding frequently and before your breasts are full can help. And once breastfeeding is established, leaking will reduce. Breast pads for your bra are designed to absorb any leaks and come in disposable or washable varieties. By carrying a spare pair and a change of top, you’ll be prepared if there’s a mishap! ### Not producing enough milk Read our guide on [how to help increase milk supply](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/increasing-milk-supply.html) ### Inverted nipples and breastfeeding - It is not true that inverted nipples can’t breastfeed, as your baby will latch onto your areola (dark area around your nipple) and not your nipple itself4. ### Baby can’t breastfeed - If you believe your baby can’t breastfeed, try using a different position which is easier for them to latch on. ### Baby allergic to breast milk - If you believe your baby is having an allergic reaction to your breast milk, speak to a health care professional immediately. - Cow’s milk allergy is an allergy more common in children that adults, see our page on [Cow’s milk allergy](https://www.aptaclub.co.uk/feeding/feeding-issues/allergies-and-food-intolerance/milk-allergy-and-intolerance.html) for more advice. Last reviewed: 13th July 2020 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) ### The science behind your let-down reflex, Powered by Nutricia Your let-down reflex is essentially the reflex in your body which releases the milk in your breasts, making it available to your baby. This can be triggered by your baby sucking at your breast, or the sound of a baby crying. These actions prompt your body to release oxytocin hormones into your bloodstream, which in turn causes the cells around your milk ducts to contract, and your breasts to push out or ‘let down’ your breast milk5. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Related articles [![breast-feeding-positioning](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828_email?ts=1705950601105&dpr=off)\\ \\ **Read our guide on Thrush and breastfeeding**](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/thrush.html) [![breastfeeding-milk-matters](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-milk-matters-2?ts=1705950586052&dpr=off)\\ \\ **Read our guide on Mastitis and breastfeeding**](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/mastitis.html) [![mother-calming-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-calming-baby-3?ts=1701285231923&dpr=off)\\ \\ **How to tell if your baby is still hungry**](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/baby-still-hungry.html) [![newborn-bathing](https://smartmedia.digital4danone.com/is/image/danonecs/reflux-in-babies-3?ts=1701285591751&dpr=off)\\ \\ **Reflux in babies**](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/reflux-in-babies.html) [![newborn-bathing](https://smartmedia.digital4danone.com/is/image/danonecs/colic-pod-2-1?ts=1703593035627&dpr=off)\\ \\ **Colic in babies**](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/colic-in-babies.html) [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/apta-natural-brilliance-of-breast-milk-2?ts=1701283014104&dpr=off)\\ \\ **Discover The Natural Brilliance of Breast Milk**](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) [![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-8?ts=1701285292180&dpr=off)\\ \\ **Breastfeeding Positions**](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Guide to successful breastfeeding**](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. Colson, S. Maternal breastfeeding positions: Have we got it right? (2). The Practising Midwife, 2005;8(11):29-32. 2. Colson, S., Meek, J. and Hawdon, J. Early Hum Dev, 2008;84(7):441-449. 3. Puapornpong, P., et al. Breastfeed Med, 2017;12(4):233-237. 4. Thomson, S. J Hum Lact, 2013;29(2):147-149. 5. WHO (2009) Infant And Young Child Feeding: Model Chapter For Textbooks For Medical Students And Allied Health Professionals. Geneva. Share this article ## Partner Support in Pregnancy # Advice for partners Partners play an important role in pregnancy too. Supporting your other half will be extremely important before and after birth. Aptaclub are here to support partners as this can be an overwhelming time. Our experts share their advice on how partners can be a helpful aid during birth and beyond. ## Top reads [![red-wine](https://smartmedia.digital4danone.com/is/image/danonecs/red-wine-4?ts=1703689667007&dpr=off)\\ \\ **Smoking and drinking during pregnancy** \\ \\ It’s well known that smoking and drinking during pregnancy can affect your baby’s health.](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/smoking-and-drinking-during-pregnancy.html) [![mom-holding-bump](https://smartmedia.digital4danone.com/is/image/danonecs/pregancy-bump-8-weeks-2?ts=1703699502104&dpr=off)\\ \\ **Antenatal classes for couples** \\ \\ Labour and new parenthood are emotional experiences for all involved, and it’s important that partners feel just as prepared for labour as the parent who’s giving birth](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/antenatal-classes-for-partners.html) [![blueberries](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1705533090584&dpr=off)\\ \\ **Preparing and planning for birth** \\ \\ As a birth partner, feeling confident when the time finally comes is all down to preparation and planning.](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/preparing-and-planning-for-birth.html) [![birthing-partner](https://smartmedia.digital4danone.com/is/image/danonecs/birthing-partner?ts=1703615596642&dpr=off)\\ \\ **Helping at the birth** \\ \\ Find out how you can prepare for when your partner goes into labour and how you can help](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/helping-at-the-birth.html) [![parents](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-newborn-baby-2?ts=1705533149533&dpr=off)\\ \\ **Helping after the birth** \\ \\ Giving birth is a physically and mentally exhausting time for both you and your partner, and it could take a while after birth to adjust to your new life.](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/helping-after-the-birth.html) [![dad-holding-sleeping-newborn](https://smartmedia.digital4danone.com/is/image/danonecs/dad-holding-sleeping-newborn-1-1?ts=1703620394279&dpr=off)\\ \\ **Paternity leave**\\ \\ Want to spend some quality time with your partner and new arrival? Find out about your Paternity Leave options.](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/paternity-leave.html) ## Pregnancy topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-drinking-water-4?ts=1701285596986&dpr=off)\\ \\ **Diet and nutrition**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\ \\ **Exercise**](https://www.aptaclub.co.uk/pregnancy/exercise.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-590302379-super-RT-GC-1?ts=1701080829594&dpr=off)\\ \\ **Labour & Birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828?ts=1701281989398&dpr=off)\\ \\ **Bonding and development**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/A%20club%20for%20parents%20image?ts=1701283010170&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the due date calculator, and others, to help you make the best of parenthood. - Week by week advice – Discover the science behind your baby’s development in the first months of their life. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Ovulation Calculator # Ovulation Calculator, am I ovulating? **When’s the best time to get pregnant?** If you want to know the best time to conceive, understanding your menstrual cycle and the date that you are likely to be ovulating is key. ## Ovulation Calculator When was the first day of your last period? Please enter a date What's the average length of your cycle? Days Please enter valid days Calculate My Fertile Dates Based on your answers, you're most likely to be fertile at the following times ### Fertile dates Recalculate dates Our ovulation calculator can help you work out when you are going to be most fertile. This calculator will give you a rough idea of when you might be ovulating. For more accurate indicators, look at the [common signs of ovulating](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html?srsltid=AfmBOoqpK4QqQPLDVTb4TYFdIUCsxFij6reiOsUWdYrqNBSnC27Kaags#commonsigns), how [charting your temperature](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html?srsltid=AfmBOoqpK4QqQPLDVTb4TYFdIUCsxFij6reiOsUWdYrqNBSnC27Kaags#chartingyourtemperature) can help and how [ovulation test kits](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html?srsltid=AfmBOoqpK4QqQPLDVTb4TYFdIUCsxFij6reiOsUWdYrqNBSnC27Kaags#ovulationtest) work. ![Pregnancy test](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-639710608-super-RT-GC-4?ts=1701283009053&dpr=off) Ovulation usually happens around two weeks before your period starts1, and you are most likely to conceive if you have plenty of sex in the days prior to this. ## Understanding your menstrual cycle [![Calendar](https://smartmedia.digital4danone.com/is/image/danonecs/calendar-icon1-1?ts=1701285469227&dpr=off)](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html) The average menstrual cycle lasts for 28 days. Day one of your cycle is the first day of your period. [![Egg](https://smartmedia.digital4danone.com/is/image/danonecs/egg-bounding-box-1?ts=1701285650223&dpr=off)](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html) Halfway through your cycle (typically between day 13 and 15), your ovaries release an egg, which then travels along your fallopian tube to your uterus. This is known as ovulation. Your ovaries also release the hormone oestrogen, which causes the lining of your uterus to thicken in preparation to receive a fertilised egg. [![Sperm](https://smartmedia.digital4danone.com/is/image/danonecs/sperm-bounding-box-1?ts=1701285708146&dpr=off)](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html) An egg lives for about 12 to 24 hours after it's released. A sperm must fertilise the egg within this time in order for you to get pregnant. Sperm can live for up to 7 days inside your body. [![Baby](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bounding-box-1?ts=1701285650249&dpr=off)](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html) If an egg is fertilised as it makes its passage along the fallopian tube, it then embeds itself in the lining of your uterus. This is where your embryo will grow to become a baby. [![Uterus](https://smartmedia.digital4danone.com/is/image/danonecs/uterus-bounding-box-1?ts=1701285715620&dpr=off)](https://www.aptaclub.co.uk/pregnancy/conception/ovulation-calculator.html) If an egg is not fertilised it breaks down. Your oestrogen levels begin to drop, causing the lining of your uterus to break down too. These then leave your body as you menstruate. ## Common signs of ovulation As ovulation approaches you may notice some physical changes. These include: - An increase in vaginal mucus, along with a change in consistency which may make it look like egg white - A slightly raised temperature - Abdominal pain - Tender breasts - Spotting - Feeling bloated ![Ovulation](https://smartmedia.digital4danone.com/is/image/danonecs/ovulation2-1?ts=1701285529278&dpr=off) ### Calculating ovulation dates if you have irregular periods Irregular periods make it very tricky to predict when you’re ovulating. If you can’t time sex around ovulation, it can help to have sex every 2 or 3 days throughout your cycle. ### The Science Behind Charting Your Temperature, Powered by Nutricia Prior to ovulation your body temperature drops a little. After ovulation, it rises by around 0.2°C2. Recording your basal body temperature (this is your resting body temperature) with a special basal body thermometer (available from larger chemists or supermarkets) before you get up each morning (or even speak), can help you establish when you’re most fertile. The few days before your temperature rises indicates the time you’re ovulating. ![Pregnancy test on lap](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-test-on-lap-2?ts=1704976293634&dpr=off) ## How do ovulation test kits work? Ovulation test kits are another way to calculate when you’re ovulating. They work by testing for raised levels of luteinising hormone (LH), which can be detected in your urine just before ovulation3. You can find them in larger chemists or supermarkets. related articles ## Learn more about conception [![Kale for conception](https://smartmedia.digital4danone.com/is/image/danonecs/kale-for-conception-2?ts=1701283135564&dpr=off)\\ \\ **What to eat when trying to conceive**](https://www.aptaclub.co.uk/pregnancy/conception/what-to-eat-conception.html) [![Hand in hand](https://smartmedia.digital4danone.com/is/image/danonecs/hand-in-hand-2?ts=1701283136275&dpr=off)\\ \\ **Conception**](https://www.aptaclub.co.uk/pregnancy/conception.html) ## Our Tools [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/06%20Hospital%20Bag?ts=1701563294350&dpr=off)\\ \\ **Hospital bag checklist**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/31%20Birth%20Plan?ts=1701563312029&dpr=off)\\ \\ **Birth plan**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/15%20Ovulation%20Calculator?ts=1701563309759&dpr=off)\\ \\ **Exercise plan**](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### References 1. NHS. (2014). How can I tell when I’m ovulating? Available from: [https://www.nhs.uk/chq/Pages/982.aspx?CategoryID=50](http://www.nhs.uk/chq/Pages/982.aspx?CategoryID=50)\[Accessed July 2015\] 2. Fertility Education & Training. (2011). Charting your fertility cycle. [http://www.fertilityet.org.uk/pdfs/Charting-Your-Fertility-Cycle.pdf](http://www.fertilityet.org.uk/pdfs/Charting-Your-Fertility-Cycle.pdf)\[Accessed July 2015\] 3. Patient. (2015). Natural family planning. [http://patient.info/health/natural-family-planning](http://patient.info/health/natural-family-planning) \[Accessed July 2015\] Last reviewed: 23rd September 2019 ## Bottle-Feeding Essentials # Bottle-feeding equipment **Moving on** **Things to know before you switch** If you are thinking about bottle-feeding your baby, find out how to choose the best bottle and teat for their stage, plus other essentials like bottle brushes, sterilising equipment and, if formula feeding, your choice of infant milk. [![oriana](https://smartmedia.digital4danone.com/is/image/danonecs/oriana-full?ts=1703589979551&dpr=off)\\ \\ **Oriana Hernandez Carrion** \\ \\ MSc ANutr](https://www.aptaclub.co.uk/our-experts/oriana-hernandez-carrion.html) ![washing-baby-bottle](https://smartmedia.digital4danone.com/is/image/danonecs/washing-baby-bottle-5?ts=1703589120559&dpr=off) ### Before you begin bottle-feeding you’ll need to buy: - A minimum of six baby bottles. Most babies feed around eight up to twelve times a day1,2, so if you're planning to bottle-feed, this will ensure you always have enough bottles to hand. - At least six teats - Equipment for sterilising - A bottle-cleaning brush - If formula feeding, your choice of infant milk ### Baby bottles Baby bottles come in two sizes: - Small 120ml/4oz bottles - Large 225ml/8oz bottles They are available in three widths: - Wide-neck - Regular - Narrow-neck There is no evidence suggesting one brand or type of bottle and teat is better than the rest1,3. Some makes of wide-neck bottle are specially designed to prevent your baby from taking in too much air, which can lead to wind and discomfort. An added advantage of a wide-neck is that they’re less messy when filling with formula or breast milk and easier to clean, but take more space in a steriliser and makes it challenging to sterilise many bottles at the same time. You may find that regular bottles are easier to find teats for, are reasonably priced and are more likely to fit coolers and sterilisers. Narrow-neck bottles can also make it easier for your baby to learn to feed themselves as they’re easier for little hands to hold, but things might get messier when filling them with breast milk or formula. When choosing your baby’s bottle, it’s down to what you and your baby prefer. ![](https://smartmedia.digital4danone.com/is/image/danonecs/bottle-feeding-3?ts=1703589309198&dpr=off) Sterilising feeding equipment to kill any potentially harmful germs ### Anti-colic bottles Some baby bottles and teats are specially designed to reduce the amount of air that babies take in which might be helpful for a colicky baby. If your baby is showing [signs of colic](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/colic-in-babies.html), such as seeming unsettled after feeds and suffering with wind, it could be worth trying one of these bottles4. ### Sterilisers Your baby’s immune system is still immature, especially if they are under 6 months old. Sterilising feeding equipment to kill any potentially harmful germs is therefore vitally important. Before you sterilise, ensure you clean the bottles and teats thoroughly using warm, soapy water and scrub them with a bottle-cleaning brush. You could also put them through the dishwasher5. Once you’ve done this, there are three ways to sterilise your baby's feeding equipment: - Boiling - Steam sterilising – using an electric steam steriliser, or microwave sterilising - Cold water sterilising ### Teats Teats come in all sorts of shapes, sizes and materials. The right type of teat for you and your baby will depend on your baby’s preference and the type of milk you are using. For newborns, it’s normally preferred to start with slow flowing teats, increasing the flow speed as your baby grows and gets used to sucking1. If your baby chokes, splutters or leaks milk from their mouth during feeding it may be a sign that the flow is too fast – try a slower flowing teat. Again, if you think your baby is struggling with bottle-feeding, switch to a different type or make of teat. Teats don’t last forever and may deteriorate so be sure to check them regularly, and when they need replacing, remember to pick a size to suit your baby’s stage of growth. ### Other useful extras Along with the obvious bottle-feeding equipment, these useful extras can make your life easier: - A fast-boiling kettle - Muslin cloths to mop up spills - Bibs ### Next steps Add these items to your shopping list: - At least 6 bottles and 6 teats - A bottle brush - If formula feeding, a suitable infant formula of your preference. - Bibs or muslin squares Consider your [sterilising options](https://www.aptaclub.co.uk/feeding/formula-feeding/equipment/sterilising-baby-bottles.html). Will you invest in a steam steriliser? ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) Related articles ## Read more about feeding [![dad-bottle-feeding-kitchen ](https://smartmedia.digital4danone.com/is/image/danonecs/dad-bottle-feeding-kitchen-photo-1-1?ts=1701283137301&dpr=off)\\ \\ **Preparing a bottlefeed**](https://www.aptaclub.co.uk/feeding/formula-feeding/preparation/preparing-a-bottlefeed.html) [![Sterilising baby bottles](https://smartmedia.digital4danone.com/is/image/danonecs/sterilising-baby-bottles-4?ts=1701285597209&dpr=off)\\ \\ **Sterilising baby bottles**](https://www.aptaclub.co.uk/feeding/formula-feeding/equipment/sterilising-baby-bottles.html) [![mother-holding-premature-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-holding-premature-baby1?ts=1701285230366&dpr=off)\\ \\ **Bottlefeeding in hospital**](https://www.aptaclub.co.uk/baby/diet-and-nutrition/bottlefeeding/bottlefeeding-in-hospital.html) [![mother-holding-premature-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-holding-premature-baby1?ts=1703590417249&dpr=off)\\ \\ **Feeding premature babies**](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/feeding-problems/feeding-premature-babies.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. NCT. What bottles and teats do you need for babies? \[Online\] 2021. Available at [https://www.nct.org.uk/baby-toddler/feeding/practical-tips/what-bottles-and-teats-do-you-need-for-babies](https://www.nct.org.uk/baby-toddler/feeding/practical-tips/what-bottles-and-teats-do-you-need-for-babies) \[Accessed July 2021\] 2. NHS. Breastfeeding: the first few days \[Online\] 2019. Available at [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/the-first-few-days/](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/the-first-few-days/) \[Accessed July 2021\] 3. NHS. Bottle feeding advice \[Online\] 2021. Available at [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/) \[Accessed July 2021\] 4. NHS. Breastfeeding challenges \[Online\] 2021. Available at [https://www.nhs.uk/start4life/baby/breastfeeding/breastfeeding-challenges/colic/](https://www.nhs.uk/start4life/baby/breastfeeding/breastfeeding-challenges/colic/) \[Accessed July 2021\] 5. NHS. Sterilising baby bottles \[Online\] 2019. Available at [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/sterilising-baby-bottles/](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/sterilising-baby-bottles/) \[Accessed July 2021\] Last reviewed: 28th July 2021 Reviewed by [Oriana Hernandez Carrion](https://www.aptaclub.co.uk/our-experts/oriana-hernandez-carrion.html) Share this article ## Zenia Deogan - Nutritionist 0100 # Zenia Deogan Nutritionist, Food Scientist, Sensory Scientist, Weaning Expert ![Zenia Deogan](https://smartmedia.digital4danone.com/is/image/danonecs/zenia-deogan?ts=1721979360422&dpr=off) ## Biography Zenia Deogan is a Nutritionist, Food scientist, Sensory scientist and Founder of The Flavour Academy - a platform that offers individualised guidance for anyone seeking to build a strong foundation in nutrition and cooking, develop healthy eating habits, and create positive experiences at mealtimes. Zenia has been involved in consumer-based and innovation projects and training expert panels with brands such as Mr Kipling, Lloyd Grossman, OXO and Bisto. She has previously worked with Nutricia, Danone as well worked with large retailers including Aldi, Lidl and Tesco as well as the water and beer industries. Combining her strong culinary foundation with this extensive experience, Zenia also specialises in recipe development and testing, culinary ideation, food styling, and photography. ## Education & Qualifications - MRes in Sensory Science (University of Nottingham) - Bsc Food Science and Nutrition (University of Nottingham) ## Contact information **Email**: info@theflavouracademy.com **LinkedIn**: Zenia Jappinen ## Zenia's Aptaclub publications ## Meet our other experts [![Dr Thomas Ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/Dr-Thomas-Ludwig?ts=1703584676550&dpr=off)\\ \\ **Dr Thomas Ludwig**](https://www.aptaclub.co.uk/our-experts/dr-thomas-ludwig.html) [![Dr Thomas Ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/Bernd-Stahl-640x640-2?ts=1703585254945&dpr=off)\\ \\ **Dr Bernd Stahl**](https://www.aptaclub.co.uk/our-experts/dr-bernd-stahl.html) [![Oriana Hernandez Carrion](https://smartmedia.digital4danone.com/is/image/danonecs/oriana-full?ts=1713813493582&dpr=off)\\ \\ **Oriana Hernandez Carrion**](https://www.aptaclub.co.uk/our-experts/oriana-hernandez-carrion.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Clare Bourne Expert 0100 # Clare Bourne Clare Bourne is a specialist pelvic health physiotherapist and author, based in London, with a passion to support women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. ![Clare Bourne](https://smartmedia.digital4danone.com/is/image/danonecs/Claire-bourne-aptamil-author?ts=1718714371265&dpr=off) ## Biography Clare worked extensively in the NHS before starting up her own private practice. She is a Mum of 2 and has learnt first hand the importance of care and support during the perinatal period. Clare is the Author of Strong Foundations: Why Pelvic Health Matters as well as founder of All About Mum which provides postnatal education cards, webinars and ebooks to support women with all the information they deserve. She is also co-founder of the Pelvic Health Practice, a specialist team of pelvic health physiotherapists providing home visits across London. " _Increasing awareness of pelvic floor health during pregnancy is vital, there is still such a lack of awareness and education during the antenatal period. Therefore, we must keep working together to give women the vital information they deserve._" ## Education & Qualifications - University of Birmingham - BSc Physiotherapy ## Clare's Aptaclub publications ### Clare's other publications 1. ‘ [Strong Foundations: Why Pelvic Health Matters’](https://amzn.to/49TJUje) 2. [Is (p)rehabilitation effective for men undergoing prostatectomy?](https://thepogp.co.uk/_userfiles/pages/files/journals/125/bou651ha51oe.pdf) 3. [Vogue’s A to Z postpartum guide](https://www.vogue.co.uk/article/postpartum-care) 4. [An Expert shares her secrets for a Strong Pelvic Floor](https://sheerluxe.com/life/health-wellness/expert-shares-her-secrets-for-stronger-pelvic-floor) 5. [Why does walking make me want to pee?](https://www.stylist.co.uk/health/why-does-walking-make-me-want-to-pee/816022) ## Meet our other experts [![Dr Thomas Ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/Dr-Thomas-Ludwig?ts=1703584676550&dpr=off)\\ \\ **Dr Thomas Ludwig**](https://www.aptaclub.co.uk/our-experts/dr-thomas-ludwig.html) [![Dr Thomas Ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/Bernd-Stahl-640x640-2?ts=1703585254945&dpr=off)\\ \\ **Dr Bernd Stahl**](https://www.aptaclub.co.uk/our-experts/dr-bernd-stahl.html) [![Oriana Hernandez Carrion](https://smartmedia.digital4danone.com/is/image/danonecs/oriana-full?ts=1713813493582&dpr=off)\\ \\ **Oriana Hernandez Carrion**](https://www.aptaclub.co.uk/our-experts/oriana-hernandez-carrion.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Join Aptaclub Now # Join Aptaclub for the chance to win Get chance to **win a £1200 John Lewis voucher**, stay fit through pregnancy with recipes, free coach led workouts and discover the science behind your baby's developments, week-by-week **It's free and takes less than 1 minute.** Already a member? [Log in](https://www.aptaclub.co.uk/login.html) First name\*\*Please enter first name Last name\*\*Please enter last name Due Date / Child's DOB\*\* We use this to make sure our offers, tips and information we send you is right for your baby’s age Please enter a valid due date / date of birth [Remove child](https://www.aptaclub.co.uk/register.html?srsltid=AfmBOopwi2rFXqKj_c4oC--Uq8WIkt15IYLqlVxfDGLVVdlBmdUmim_Q#) Email address\*\* Your email will be used to create your account and to recognise you when you contact us. We may also use your email to match data for research purposes. VerifyLoading.... Please retype or use an alternative email address with a minimum of two letters, containing an @ symbol i.e. email@email.co.ukPlease verify your email before submitting.Your email has been verified. You can now registerPlease verify your email before submitting.Name validationhttps://bpi.briteverify.com/api/public/v1/fullverify2b465552-a427-4a22-b5a8-aaba7770bf1d Password\*\* Your password must be a minimum of 8 characters, with at least 1 letter and 1 number. This field is requiredPlease ensure your passwords match and contain a minimum of 8 characters, with at least 1 letter, 1 number and 1 special character. Yes, I'd like **feeding advice and information** including for babies under 6 months.\* Before we send you advice and information on infant feeding (for babies below 6 months), we're required to ask for your consent. \*Please tick this box I want **product discounts** and update emails from Aptaclub. You may opt-out at any time. For info on how we manage your data, read our [privacy policy](https://www.aptaclub.co.uk/privacy-policy.html) Aptaclub products excluding first infant milks and food for special medical purposes. It looks as though you already have an account with us via \[Aptaclub/C&G Babyclub\] – please try your password for that account to [log in](https://www.aptaclub.co.uk/login.html), or click ‘[forgot my password](https://www.aptaclub.co.uk/login/reset-password.html)’ to reset. Please correct the errors in the form Join now! **Our privacy promise** Your data privacy is important to us. Here are some of the details from our [privacy policy](https://www.aptaclub.co.uk/privacy-policy.html) that you need to know: - We'll only ever contact you in ways you've agreed to and only ever send you information you've asked for. - We'll use your data to make sure we're only sending you relevant information. - We'll keep your data for no longer that the duration of our baby club programme. - You have the right to withdraw your consent at any time. For more info on your new data rights, visit our [Privacy policy](https://www.aptaclub.co.uk/privacy-policy.html). ## Aptaclub Login ### Welcome back # Login Username\*Please enter a valid email address Password\*The password should be at least 8 characters long with at least one letter, one number and one special character. Not matching credentials Login [Not a member yet? Join Aptaclub](https://www.aptaclub.co.uk/register.html) [I've forgotten my password](https://www.aptaclub.co.uk/login/reset-password.html) ## Unsubscribe Assistance # Unsubscribe Sorry, there has been a problem - we were unable to unsubscribe you using this button. Please login to your profile, scroll to the bottom of the page and click 'delete account' if you still wish to leave us. If you have any problems, please do not hesitate to contact our careline using the details below. Click here to unsubscribe ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Logout Successful Already logged out ## Aptamil FAQs # Frequently Asked Questions Discover answers to the most commonly asked questions about our Aptamil products, orders and subscriptions. [![delivery van icon](https://www.aptaclub.co.uk/faq/_jcr_content/root/container/container_338926486/teaser.coreimg.svg/1730634828282/icon-uk-aptamil-delivery-icon-october-2024-fa-6370409-1-1.svg)\\ \\ **Orders and deliveries**](https://www.aptaclub.co.uk/faq.html?srsltid=AfmBOoocyZUQmVLOn8ThKdRqsmFWnQYyzPvPpd4QBppfplN4vOSwvHlt#orders) [![calendar icon](https://smartmedia.digital4danone.com/is/content/danonecs/15%20Ovulation%20Calculator?ts=1730386662381&dpr=off)\\ \\ **Aptamil Subscriptions**](https://www.aptaclub.co.uk/faq.html?srsltid=AfmBOoocyZUQmVLOn8ThKdRqsmFWnQYyzPvPpd4QBppfplN4vOSwvHlt#subscriptions) [![baby beaker icon](https://smartmedia.digital4danone.com/is/content/danonecs/21%20Sippy%20Cup?ts=1737127804589&dpr=off)\\ \\ **Products and changes**](https://www.aptaclub.co.uk/faq.html?srsltid=AfmBOoocyZUQmVLOn8ThKdRqsmFWnQYyzPvPpd4QBppfplN4vOSwvHlt#liquids) [![baby powder scoop icon](https://smartmedia.digital4danone.com/is/content/danonecs/07%20Powder?ts=1730386712323&dpr=off)\\ \\ **Preparation and storage**](https://www.aptaclub.co.uk/faq.html?srsltid=AfmBOoocyZUQmVLOn8ThKdRqsmFWnQYyzPvPpd4QBppfplN4vOSwvHlt#preparation) [![ingredients list icon](https://smartmedia.digital4danone.com/is/content/danonecs/31%20Birth%20Plan?ts=1730386682572&dpr=off)\\ \\ **Ingredients and dietary needs**](https://www.aptaclub.co.uk/faq.html?srsltid=AfmBOoocyZUQmVLOn8ThKdRqsmFWnQYyzPvPpd4QBppfplN4vOSwvHlt#Ingredients) [![halal symbol icon](https://smartmedia.digital4danone.com/is/content/danonecs/Halal?ts=1730386894807&dpr=off)\\ \\ **Is Aptamil Halal?**](https://www.aptaclub.co.uk/products/is-aptamil-halal.html) ### Orders and deliveries ### Where is my order? There's a couple of ways you can check your order status. Firstly, you can view your order status [here](https://www.aptaclub.co.uk/profile/products-and-orders.html) by logging into your account on aptaclub.co.uk, clicking the products and order section, then view your order status. You can also track your parcel by clicking the 'track order' button in the confirmation email that was sent to confirm that your order was dispatched. If you have questions on an order, please email our orders team on [delivery@orders.aptamil.co.uk](mailto:delivery@orders.aptamil.co.uk). ### How long will it take to get my order? We offer free DPD next day delivery on all subscriptions and orders over £45 when placed by 2pm. You’ll receive a tracking link in the email that confirms your order has been dispatched so you can keep an eye on its progress. Orders placed after 2pm on a Friday will be prepared by our team the following Monday, then delivered Tuesday. Unfortunately, we're not able to deliver to Jersey, Guernsey, Scottish Highlands, Scottish Islands or Northern Ireland. ### What payment options do you offer? Visa, Mastercard, Apple Pay and Paypal. ### How much does delivery cost? We offer free next day delivery on all of our subscription orders and any orders over £45. If your order is under £45, next day delivery costs are £3.50. ### Where do you deliver to? We offer free DPD next day delivery on all subscriptions and orders over £45 when placed by 2pm to mainland UK. Orders placed after 2pm on a Friday will be prepared by our team the following Monday, then delivered Tuesday. Unfortunately, we're not able to deliver to Jersey, Guernsey, Scottish Highlands, Scottish Islands or Northern Ireland. ### My order was marked as delivered, but I haven't received it? If your order is marked as delivered but you haven’t received it, please email our customer care team [delivery@orders.aptamil.co.uk](mailto:delivery@orders.aptamil.co.uk) . We’ll investigate and resolve the issue as quickly as possible. ### My order was damaged in delivery We’re so sorry to hear that! If your order arrived damaged, please contact our customer care team [delivery@orders.aptamil.co.uk](mailto:delivery@orders.aptamil.co.uk) with your order details and photos of the damage so we can help you.​ ### Can I cancel my order? Our team move incredibly quickly to make sure we get deliveries to you on time. It's unlikely, but if your order hasn’t been dispatched yet, you might still be able to cancel it by contacting our customer care team on [delivery@orders.aptamil.co.uk](mailto:delivery@orders.aptamil.co.uk) immediately. ​ ​ In the likely case that our speedy team have already packed and sent your order, you’ll need to follow our returns process. ### What is the returns policy? If you wish to return your order, or if it has arrived damaged or incorrect, you can return any unopened products within 14 days of purchase to us by contacting our orders team on [delivery@orders.aptamil.co.uk](mailto:delivery@orders.aptamil.co.uk). ### When will I receive my refund? Once we receive your returned items, we aim to process your refund within 5 business days. You’ll receive a confirmation email once the refund has been issued. ### Aptamil subscriptions ### What are the benefits of subscribing? There are three main benefits of subscribing to Aptamil 1. Free next day delivery 2. Edit, pause or cancel at any time 3. Get discounts as your baby grows\* \*Disclaimer = Due to regulations, we’re unable to offer discounts on infant formula, anti-reflux or comfort products. ### Can I change the products in my subscription? Of course, you can change the products in your subscription at any time. You can amend your subscription [here](https://www.aptaclub.co.uk/profile/products-and-orders.html) by simply logging into your account on aptaclub.co.uk, clicking on the products and orders section, then clicking 'my subscriptions'. ### Can I skip or pause my subscription? Of course, you can pause your subscription at any time. You can amend your subscription [here](https://www.aptaclub.co.uk/profile/products-and-orders.html) by simply logging into your account on aptaclub.co.uk, visiting the products and orders section, then clicking 'manage subscription'. ### How do I cancel my subscription? We're sorry to hear you're thinking of leaving us, but of course you can do this at any time. You can cancel your subscription [here](https://www.aptaclub.co.uk/profile/products-and-orders.html) by simply logging into your account on aptaclub.co.uk, visiting the products and orders section, then clicking 'manage subscription'. ### How do I change the payment details on my subscription? You can change the payment details on your subscription at any time. To update payment details, you can log into your account [here](https://www.aptaclub.co.uk/profile/products-and-orders.html) on aptaclub.co.uk, visit the products and orders section, then click 'manage subscription'. ### How do I change the address on my subscription? You can do this at any time. To update your address on your subscription you can do this [here](https://www.aptaclub.co.uk/profile/products-and-orders.html) by simply logging into your account on aptaclub.co.uk, visiting the products and orders section, then clicking 'manage subscription'. ### Products and changes ##### Product and packaging changes ### Has the formulation/recipe changed in Aptamil Comfort or Anti-Reflux? No. We’re only updating the  look of our packaging and you can be assured that the formulation is exactly the same, and your baby can enjoy the same Aptamil Comfort/Anti-Reflux formula recipe as before. We can assure you that the current Aptamil Comfort/Aptamil Anti-Reflux  have been developed by our trusted scientists, are safe for babies and meet all relevant nutritional guidelines and regulatory standards. ### Your website shows both the previous and new design - which one will I receive in my delivery? We will be shipping the previous packaging design whilst our stocks last, and it is possible you might receive both previous and new packaging in your delivery. You can be assured that both previous and new packaging are correct and the formula recipe in Aptamil® Comfort and Aptamil® Anti-Reflux remain exactly the same. ### What are the benefits of Aptamil Comfort and Aptamil Anti-Reflux formulas? Aptamil Comfort is formulated for the dietary management of colic and constipation in infants. Aptamil Anti-reflux is formulated for the dietary management of frequent reflux and regurgitation. Both products must be used under medical supervision. ### Why are the pack colours different on Aptamil Specials products? We updated our packaging colours to more vibrant colours (Comfort: silver/grey & orange colour, Anti-Reflux: silver/grey & teal colour) to make it easier for consumers to identify the right product. ##### Ready to feed product guidance ### Can you take Ready to Drink bottles through airport security? Yes, in the UK you can take baby milks including ready to drink bottles on board a plane, although the baby may need to be present. You can find out the exact government guidance [here](https://www.gov.uk/hand-luggage-restrictions/baby-food-and-baby-milk). Many airports around the world make allowances for families travelling with baby food and baby milks, although you may be asked to taste the liquid to prove it is harmless when passing through security. However, not every worldwide airport permits you to fly with baby milk, there are some countries which ban all liquids and gels.  If in doubt, call your airline and ask before you fly. ### Can the Ready to Drink formulations be given cold or at room temperature? Yes, they can be served safely both chilled and at room temperature.  The temperature at which you decide to serve it will depend on your (and your baby’s) preference, as well as what is most convenient for you at the time. ### Does the Ready to Drink formulation look or smell different to the powdered formulation? Some parents notice a slight difference in the look and smell of Ready to Drink formulation compared to a feed that has been prepared from powder, due to different processing methods used in production.  However, there shouldn’t be a great deal of variance. ### How do I store Ready to Drink Follow On Milk/Toddler Milk? **How do I store Ready to Drink Follow On Milk?** Store unopened bottles in a cool, dry place. Store upright in the fridge for up to 24 hours once opened. Unfinished feed in the beaker should be discarded within 2 hours. **How do I store Toddler Milk?** Store unopened bottles in a cool, dry place. Once opened, unused Toddler Milk still in the bottle must be refrigerated immediately. The 200ml and 1 litre can be kept for up to 72 hours in the fridge. Unfinished feed/drink in the beaker should be discarded within 2 hours. ### Can you use powders and Ready to Drink Follow On Milks/Toddler Milks together? It is completely safe to use powdered and ready to drink formulations in combination with one another, however please do not mix them together in the same bottle to make a drink.  Please follow the feeding guides on the back of the packs. ### Is the Ready to Drink formulation the same as the powders? There are small differences in the formulations due to differing processing methods at the factory.  Please be assured that the powder and ready to drink equivalents contain the same core recipes and are safe to be used in combination. ### Where can I buy products? You can buy most of our products directly with us online. ### Preparation and storage ### Why does boiled water need to be left for 30 minutes before being added to formula? Our preparation instructions are in line with the Department of Health and NHS Guidelines in terms of making up safe feeds. The guidance advises you to boil 1 litre of fresh tap water. Then leave the water to cool for no more than 30 minutes, so that it remains at a temperature of at least 70°C. This is the ideal temperature to make up a feed, as any bacteria present will be killed and the powder will also mix effectively. Making up Specialist formulas - Specialist formulas often have different mixing instructions; it is important that the parent reads the instructions carefully and follows them, as using another method of preparing my affect the ability of the product to mix effectively. ### Why do I have to boil 1 litre of water when preparing baby/toddler formula milk? Our preparation instructions are in line with the Department of Health and NHS Guidelines in terms of making up safe feeds. The guidance advises you to boil 1 litre of fresh tap water. Then leave the water to cool for no more than 30 minutes, so that it remains at a temperature of at least 70°C. On average it will take a full kettle around 30 minutes to reduce down in temperature to 70 degrees Celsius. This is the ideal temperature to make up a feed, as any bacteria present will be killed and the powder will also mix effectively. ### Can you store prepared Aptamil® baby and toddler powders in the fridge? We cannot recommend storing pre-prepared bottles of baby and toddler milks in the fridge, as we follow the guidelines set out by the Department of health that feeds are made fresh on demand as per the guidelines on the pack, and used within 2 hours. Baby or toddler milk stored in the fridge is susceptible to bacteria growth which could cause illness. ### How long do Aptamil® powdered baby and toddler milks last once made? Once the powder has been added to the hot water, the feed will be suitable for use for 2 hours. After this time any leftover product will need to be discarded. ### Can you freeze Aptamil® baby and toddler milk powders? We cannot recommend that Aptamil® formulas and powdered formulations are frozen, as we have not tested the products' safety or efficacy after freezing. We would advise following the exact instructions on pack about preparation and storage. When follow-on or toddler milk are an ingredient in a recipe, this meal may be frozen. ### I have opened my Aptamil® 800g and there is no scoop. What can I do? We are sorry that this has happened despite the care we take in our factory to ensure that all packs contain a scoop. We have an automated scoop dispenser and each pack is examined by a camera that will reject any 800g pack that doesn’t contain a scoop. Please contact us and we can arrange to send out a replacement scoop. ### I have opened a bottle or carton of baby/toddler formula milk and the formula milk is spoilt/I have a carton of baby/toddler formula milk and the carton is swollen. How has this happened? We take meticulous care in all our factories, production lines and warehouses but we have no control over the handling of our products once they leave our warehouses. A swollen carton or spoilt product indicates that the packaging must have become damaged at some point, allowing the entry of air. As soon as the product comes into contact with air, it will start to spoil. Please contact us and we can arrange for the return of the carton or bottle. We can then examine it to see if we can determine the nature of the damage. ### I have made up my baby formula/toddler milk but it doesn't mix well/is going lumpy. What should I do? It is important that all our products are made up according to the instructions on the pack. We do check the mixing properties of all of our powdered products before they are released for sale from our factory. If you are making up the baby formula milk/ toddler milk in line with the pack guidance and are still experiencing difficulties, please contact us for further advice. We may wish to arrange for the return of the pack so that we can carry out a thorough check in our laboratory. ### Ingredients and dietary needs ### Why are baby and toddler milks not vegetarian? The presence of fish oils in some of our formulations prevents us from labelling them as vegetarian. Rennet is an animal sourced enzyme, which is used as a processing aid in some of our formulations to separate whey and casein proteins. As a processing aid, rennet is not an ingredient and there should not be any rennet present in the final product. We source whey and lactose from a variety of suppliers some of which use vegetarian rennet while others use the traditional source of rennet, which is sourced from cows. Therefore we cannot guarantee that all the whey and lactose produced is from a vegetarian source. Also, our Vitamin D3 is derived from sheep wool. ### Why are cereals not vegetarian? The reason Aptamil® cereals are not suitable for vegetarians is because the whey powder may have been produced using an animal enzyme called rennet. As a processing aid, rennet is not an ingredient, and there should not be any rennet present in the final product. However, we cannot guarantee that all the whey powder produced is from a vegetarian source. ### What is DHA (Omega-3 LCPs) in baby and toddler milks? Omega-3 is a family of fats, including long-chain polyunsaturated fatty acids (LCPs). DHA stands for docosahexaenoic acid. DHA is a type of Omega-3 LCP. ### Choosing baby and toddler milks ### How should I transition if I'm changing baby formula milk? It is always best to speak to your Healthcare Professional with regards to which product is best suited for your little one. They will be best at advising you on this. Some parents will choose to move straight over to the different formulation, however, some do prefer to move over gradually. Gradually moving to the different formulation allows little one’s digestive system to adapt to the product’s compositional profile. ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. 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[18 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html) - [17 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html) - [16 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html) - [Pregnancy week 10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html) - [11 Weeks Pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html) - [Pregnancy week 12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html) - [Pregnancy week 13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html) - [Pregnancy week 14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html) - [Pregnancy week 15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html) - [Symptoms and common issues](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues.html) - [Morning sickness](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/morning-sickness.html) - [12 week scan](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/12-week-scan.html) - [Baby Scans: Overview](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/pregnancy-scans-overview.html) - [Hyperemesis gravidarum](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/hyperemesis-gravidarum.html) - [Sleep during pregnancy](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/sleep-during-pregnancy.html) - [Stress in pregnancy](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/stress-in-pregnancy.html) - [Diet and nutrition](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) - [Your pregnancy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet.html) - [Foods to Avoid in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html) - [Healthy pregnancy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) - [Caffeine During Pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/caffeine-during-pregnancy.html) - [Shellfish & Seafood in Pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/can-you-eat-seafood.html) - [How much water should you drink during pregnancy?](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/fluids-in-pregnancy.html) - [Pregnancy Cravings](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/pregnancy-cravings.html) - [Baby Sensory Development in the Womb](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/sensory-development-in-the-womb.html) - [Pregnancy Weight Gain: How Much Should I Gain?](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html) - [Snacks & Drinks for Labour](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/what-to-eat-during-labour.html) - [Alcohol during pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/alcohol-during-pregnancy.html) - [Smoking during pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/smoking-during-pregnancy.html) - [Understanding food groups](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups.html) - [What is protein](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/what-is-protein.html) - [Carbs in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/why-are-carbohydrates-important.html) - [Salt in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/why-is-salt-important.html) - [What meat when pregnant](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html) - [Can You Eat Cheese](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-cheese.html) - [Eggs during pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/eggs-during-pregnancy.html) - [Superfoods for pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/superfoods-for-pregnancy.html) - [What fish can you eat when pregnant?](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-fish.html) - [The role of sugar in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/the-role-of-sugar-in-pregnancy.html) - [Spicy foods during pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/spicy-foods-during-pregnancy.html) - [Pregnancy vitamins and nutrients](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html) - [Folic Acid For Pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/folic-acid-for-pregnancy.html) - [Fibre in Pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-fibre.html) - [Vitamin C during pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-c.html) - [Vitamin E in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-e.html) - [Omega-3 in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/understanding-lcps.html) - [Vitamin A in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/vitamin-a-in-pregnancy.html) - [Vitamin K in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/importance-of-vitamin-k.html) - [Pregnancy Vitamins & Supplements](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html) - [Vitamin D in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/vitamin-d-in-pregnancy.html) - [Low Iron In Pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-iron.html) - [Calcium in Pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-calcium.html) - [Pregnancy nutrients iodine](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-iodine.html) - [Zinc in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-zinc.html) - [Eating for 2](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2.html) - [Healthy breakfast recipes](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2/healthy-breakfast-recipes.html) - [Healthy dinner recipes](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2/healthy-dinner-recipes.html) - [Healthy lunch recipes](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2/healthy-lunch-recipes.html) - [Healthy pregnancy snacks](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2/healthy-pregnancy-snacks.html) - [Exercise](https://www.aptaclub.co.uk/pregnancy/exercise.html) - [Pregnancy Yoga](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) - [Exercises to avoid during pregnancy](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html) - [Pelvic floor exercises in pregnancy](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) - [Pregnancy Exercises](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) - [Pregnancy exercise benefits](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html) - [Exercising safely during pregnancy](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html) - [Pregnancy strength & weight training](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html) - [Pregnancy swimming](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html) - [Walking and running while pregnant](https://www.aptaclub.co.uk/pregnancy/exercise/walking-and-running-while-pregnant.html) - [Bonding and development](https://www.aptaclub.co.uk/pregnancy/bonding-and-development.html) - [How to talk to your baby pre-birth](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-pre-birth.html) - [Bonding with your bump helps your baby learn](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) - [Pregnancy music](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/pregnancy-music-the-effect-on-unborn-babies.html) - [Learning language in the womb](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/learning-language-in-the-womb.html) - [How to talk to your baby before birth](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html) - [Reasons to talk to your baby before birth](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/reasons-to-talk-to-your-baby-before-birth.html) - [Benefits of talking to your bump](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/benefits-of-talking-to-your-bump.html) - [Interview eino partanen talking to your bump](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/interview-eino-partanen-talking-to-your-bump.html) - [Interview nicola lathey building bonds before birth](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/interview-nicola-lathey-building-bonds-before-birth.html) - [Interview eino partanen how hearing develops](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/interview-eino-partanen-how-hearing-develops.html) - [Personalised stories for your bump](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/personalised-stories-for-your-bump.html) - [Talking to your bump](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/talking-to-your-bump.html) - [When can a baby hear](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/when-can-a-baby-hear.html) - [Labour & birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) - [Pregnancy massage](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/pregnancy-massage.html) - [Labour & birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) - [C-Section](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/c-section.html) - [Birthing positions](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/birthing-positions.html) - [Water birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/water-birth.html) - [Preparing for birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/preparing-for-birth.html) - [Early signs of labour](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/early-signs-of-labour.html) - [Giving birth alone](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/giving-birth-alone.html) - [Home birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/home-birth.html) - [Induction of labour](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/induction-of-labour.html) - [Understanding the 3 stages of labour](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/stages-of-labour.html) - [Labour & birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) - [Birth partner](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/preparing-for-birth/birth-partner.html) - [Labour & birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth.html) - [Braxton hicks contractions](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/signs-of-labour/braxton-hicks-contractions.html) - [Labour pain relief](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/labour-pain-relief.html) - [Post pregnancy body](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/post-pregnancy-body.html) - [Practical tools and tips](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools.html) - [Hospital bag checklist](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) - [Pregnancy driving](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/pregnancy-driving.html) - [Due date calculator](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/due-date-calculator.html) - [Birth plan](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) - [Health & Wellbeing - Pregnancy](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing.html) - [20 week scan](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing/20-week-scan.html) - [Allergies in pregnancy](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing/allergies-in-pregnancy.html) - [Sleeping aids](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing/sleeping-aids.html) - [Practical tools and tips](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools.html) - [Understanding Pregnancy Terms](https://www.aptaclub.co.uk/pregnancy/pregnancy-tips/pregnancy-terms-explained.html) - [A Complete Guide to Maternity Leave](https://www.aptaclub.co.uk/pregnancy/pregnancy-tips/a-quick-guide-to-maternity-leave.html) - [Advice for partners](https://www.aptaclub.co.uk/pregnancy/advice-for-partners.html) - [Antenatal classes for partners](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/antenatal-classes-for-partners.html) - [Helping after the birth](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/helping-after-the-birth.html) - [Helping at the birth](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/helping-at-the-birth.html) - [Paternity leave](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/paternity-leave.html) - [Preparing for labour](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/preparing-and-planning-for-birth.html) - [Smoking and drinking during pregnancy](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/smoking-and-drinking-during-pregnancy.html) - [Baby](https://www.aptaclub.co.uk/baby.html) - [Your baby's development by month](https://www.aptaclub.co.uk/baby/months.html) - [Babys development 1 month](https://www.aptaclub.co.uk/baby/months/babys-development-1-month.html) - [Babys development 2 month](https://www.aptaclub.co.uk/baby/months/babys-development-2-months.html) - [Babys development 3 month](https://www.aptaclub.co.uk/baby/months/babys-development-3-months.html) - [Babys development 4 month](https://www.aptaclub.co.uk/baby/months/babys-development-4-months.html) - [Babys development 5 month](https://www.aptaclub.co.uk/baby/months/babys-development-5-months.html) - [Babys development 6 month](https://www.aptaclub.co.uk/baby/months/babys-development-6-months.html) - [Babys development 7-9 month](https://www.aptaclub.co.uk/baby/months/babys-development-7-9-months.html) - [Babys development 10-12 months](https://www.aptaclub.co.uk/baby/months/babys-development-10-12-months.html) - [Bonding and development](https://www.aptaclub.co.uk/baby/bonding-and-development.html) - [Getting to know your baby](https://www.aptaclub.co.uk/baby/bonding-and-development/getting-to-know-your-baby.html) - [First fun](https://www.aptaclub.co.uk/baby/bonding-and-development/first-fun.html) - [Tummy time](https://www.aptaclub.co.uk/baby/bonding-and-development/tummy-time.html) - [Skin to Skin Contact - Benefits of Baby Cuddles](https://www.aptaclub.co.uk/baby/bonding-and-development/seven-reasons-to-treasure-your-first-cuddle.html) - [Health and wellbeing](https://www.aptaclub.co.uk/baby/health-and-wellbeing.html) - [Getting out and about](https://www.aptaclub.co.uk/baby/health-and-wellbeing/getting-out-and-about.html) - [Taking care of yourself](https://www.aptaclub.co.uk/baby/health-and-wellbeing/looking-after-yourself.html) - [Stress and sleep](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep.html) - [Sleep overview](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep/sleep-overview.html) - [How to establish a good baby sleep routine](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep/how-to-establish-a-good-baby-sleep-routine.html) - [What does it mean to sleep like a baby](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep/what-does-it-mean-to-sleep-like-a-baby.html) - [Where should my baby sleep?](https://www.aptaclub.co.uk/baby/health-and-wellbeing/stress-and-sleep/where-should-my-baby-sleep.html) - [Crying](https://www.aptaclub.co.uk/baby/health-and-wellbeing/crying.html) - [Why do babies cry?](https://www.aptaclub.co.uk/baby/health-and-wellbeing/crying/why-do-babies-cry.html) - [Crying your babys first form of communication](https://www.aptaclub.co.uk/baby/health-and-wellbeing/crying/crying-your-babys-first-form-of-communication.html) - [Vaccinations](https://www.aptaclub.co.uk/baby/health-and-wellbeing/vaccinations.html) - [Immunisation schedule](https://www.aptaclub.co.uk/baby/health-and-wellbeing/vaccinations/immunisation-schedule.html) - [Baby vaccinations and immunisations: everything you need to know](https://www.aptaclub.co.uk/baby/health-and-wellbeing/vaccinations/vaccinations-everything-you-need-to-know.html) - [Changing and bathing](https://www.aptaclub.co.uk/baby/health-and-wellbeing/changing-and-bathing.html) - [How to change a baby’s nappy](https://www.aptaclub.co.uk/baby/health-and-wellbeing/changing-and-bathing/nappy-changing.html) - [Washing and bathing](https://www.aptaclub.co.uk/baby/health-and-wellbeing/changing-and-bathing/washing-and-bathing.html) - 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[1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "39 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "39 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "39 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "39 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "39 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "39 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "39 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "39 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "39 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "39 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "39 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "39 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "39 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "39 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "39 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "39 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "39 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "39 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "39 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "39 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "39 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "39 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "39 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "39 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "39 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "39 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "39 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "39 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "39 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "39 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "39 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "39 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "39 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "39 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "39 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "39 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "39 - 40") quick explanation By week 39, your baby is ready for birth. Read the Aptaclub guide to learn about breastfeeding preparations & ideal snacks for the last weeks of pregnancy. stage ## 39 Weeks reading time ## 4 minutes ### Liquid gold By the time you're 39 weeks pregnant, your baby is probably in the head-down position, ready for birth. It won’t be long until you’re meeting them face-to-face and beginning your breastfeeding journey together. Learn why breast milk is the best source of nourishment for your baby and how to support both your own health and your baby’s development with a healthy, well-balanced breastfeeding diet. ![foetus-pregnancy-week-39](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-39-4?ts=1701285529684&dpr=off)Your baby's development at 39 weeks ### Preparations for life outside the womb in week 39 With only a week or so to go until your due date, your baby is now roughly 36cm long from head to bottom and weighs around 7lbs1. There is a wide variation in sizes and weights though, and this is just an average figure. The umbilical cord, which connects your baby to the life-sustaining placenta, has grown in length too, and now measures around 51cm1. Your baby’s body parts are now all in place and, interestingly, at birth your baby will have more bones than you do. Newborns have a total of 300 bones and as they grow, some of these will fuse together so that by the time they are an adult, they will have just 2061. A more noticeable aspect of your baby’s body at birth is the potential swollen appearance of their breasts (if a girl) and the genitals, particularly of baby boys. This is caused by pregnancy hormones and any swelling should disappear soon after birth1. Your baby’s brain continues to develop rapidly at this stage, and just as their body does, it will continue to develop and grow into childhood and beyond2. Babies are born with 300 bones, some of which will naturally fuse together as they grow. ### Breastmilk: Complex support for your baby’s development Although much of your focus at the moment may be on birth and meeting your baby, it won’t be long until you need to turn your attention to [breastfeeding](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html). Your [breastmilk](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) is unique to you and your baby. It’s designed to support them from day one with a balanced combination of the nourishment they need including: carbohydrates, proteins, fats including LCPs (long chain polyunsaturated fats), nucleotides, prebiotics, vitamins, minerals and antibodies. This complex substance will adapt to your baby’s needs as they grow, contributing to their ongoing development. Your breast milk is the best source of nourishment for your baby, perfectly matching their individual needs. ### Looking ahead to your breastfeeding diet A [healthy, well-balanced](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/your-healthy-breastfeeding-diet.html) diet while breastfeeding supports both you and your baby. Eating a variety of fresh, nutritious, minimally-processed foods from all the main food groups will help to maintain a strong milk supply that delivers the wide range of nutrients your baby needs for optimal development. When breastfeeding, aim to include the following as part of your healthy breastfeeding diet3: - A variety of at least five portions of fruit and vegetables each day - Plenty of starchy foods like bread, pasta, rice and potatoes (choosing wholegrain varieties when possible) - Protein from [lean meat](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html), poultry, fish, eggs, beans, pulses and nuts - At least two portions of fish a week, including a portion of oily fish - Dairy foods such as milk, cheese and yogurt, choosing reduced fat varieties when possible Among its many advantages, breast milk carries flavours from your diet, which may encourage an acceptance of a variety of foods by babies when they are weaned onto solids4. So, if you eat a healthy, well-balanced diet, it’s likely that your baby will too5. ### Next Steps Add the following foods to your shopping list for quick snacks that are ideal for the last weeks of pregnancy and the early days of breastfeeding: - Sunflower and pumpkin seeds - Wholemeal pitta breads - Fortified wholegrain breakfast cereal - Yogurt and yogurt drinks - Dried fruit, such as apricots, figs and prunes - Snacking portions of your favourite vegetables e.g. carrots, cucumber, cherry tomatoes ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Hospital bag check](https://smartmedia.digital4danone.com/is/image/danonecs/apta-hospital-bag?ts=1707473215404&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![Talking to baby bump roundtable](https://smartmedia.digital4danone.com/is/image/danonecs/talking-to-baby-bump-roundtable-1?ts=1701285596010&dpr=off)\\ \\ **How to talk to your baby before birth** \\ \\ Watch this episode of Aptaclub’s roundtable discussion to find out what exactly babies can hear in the womb and how they react to different sounds and voices.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\ \\ **Benefits of Breastfeeding** \\ \\ Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html) [![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Breastfeeding positions** \\ \\ Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and earlyparenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p.50. 2. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 337. 3. Gandy J (Ed). Manual of Dietetic Practice, 5th Edition. Wiley Blackwell. UK. 2014 pp.237-238. 4. Cooke L, Fildes A. The impact of flavour exposure in utero and during milk feeding on food acceptance at weaning and beyond. Appetite 2011;57(3): 808- 114. 5. Robinson S, Marriott L, Poole J, et al. Dietary patterns in infancy: the importance of maternal and family influences on feeding practice. The British journal of nutrition 2007;98(5): 1029-37. Last reviewed: 11th June 2019 Reviewed by Nutricia’s Medical and Scientific Affairs Team Share this article ## Aptamil Quality Assurance 0100 # Aptamil Quality Assurance Aptamil are committed to producing the highest quality formula milks, and use a comprehensive and complete series of checks to give families confidence in choosing our products. Read more about the steps we take to ensure we achieve our strict quality, product and safety standards. If you’re interested in the way we transform fresh cows’ milk into tailored formula, you can also find out [how Aptamil formula milks are made.](https://www.aptaclub.co.uk/products/how-is-aptamil-made.html) ![aptamil range](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-packshots-range-3?ts=1701285890141&dpr=off) Each batch of EaZypack powdered formula must pass 31 quality control tests before leaving the factory. For all Aptamil formula milks we carry out a large number of chemical, physical and microbiological tests such as fat, protein and moisture analyses to ensure the formula meets our strict specifications. Powdered milks are passed through a fine 2mm mesh sieve to ensure that the powder is evenly sized and perfectly clear. The powder is then packed into our specially designed tubs. Nitrogen is used to flush out oxygen from powder tubs; this keeps the product fresh, so tubs are tested for oxygen content continuously, as well as being secured with a heat-sealed foil lid. A sophisticated detector is used to ensure all packs maintain a consistent weight. Scoops are automatically dispensed into our powder tubs, and then all products are scanned with an X-ray machine to ensure consistent quality. Samples are taken before and after packing and tested against our strict product standards. We also carry out a number of routine tests to ensure packaging integrity. All this before a single pack of Aptamil leaves our factory. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## More related articles [![](https://smartmedia.digital4danone.com/is/image/danonecs/mum-to-be-eating-salad-3?ts=1701656955103&dpr=off)\\ \\ **Sensory development in the womb** \\ \\ Find out how you can influence your unborn baby’s future food preferences through your pregnancy diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/sensory-development-in-the-womb.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-3?ts=1701656981691&dpr=off)\\ \\ **Music in pregnancy** \\ \\ The benefits of music on unborn babies are still being uncovered, but it does change their brains. Find out what scientists have learnt.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/pregnancy-music-the-effect-on-unborn-babies.html) [![pregnant woman](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-4?ts=1701656997235&dpr=off)\\ \\ **Reasons to talk to your baby before birth**\\ \\ Your baby is comforted by your voice, even in the womb. Find out how talking to your bump builds an early bond.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/reasons-to-talk-to-your-baby-before-birth.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Pregnancy Week 18 0100 # 18 Weeks Pregnant: Pregnancy Symptoms & Baby Development ![Pregnant woman feeling sick](https://smartmedia.digital4danone.com/is/image/danonecs/Pregnant-woman-feeling-sick-1?ts=1701949556218&dpr=off) ### Explore pregnancy stages week by week slide 18 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "18 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "18 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "18 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "18 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "18 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "18 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "18 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "18 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "18 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "18 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "18 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "18 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "18 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "18 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "18 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "18 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "18 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "18 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "18 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "18 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "18 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "18 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "18 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "18 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "18 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "18 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "18 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "18 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "18 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "18 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "18 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "18 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "18 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "18 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "18 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "18 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "18 - 40") quick explanation See how your baby is developing at 18 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 18 of pregnancy. stage ## 18 Weeks reading time ## 4 minutes ### 18 weeks pregnant is how many months? Month 5 (Trimester 2) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off) ## Baby development at 18 weeks Your baby may respond to noises from the outside world. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off) ## Anomaly scan This is a routine scan to ensure all is well. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/carrot-icon-3?ts=1701285653840&dpr=off) ## Diet & nutrition Healthy snacking and Vitamin A are on the menu. ## Baby development at 18 weeks ![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-18-3?ts=1701285529576&dpr=off) ### What does my baby look like? What size is my baby? At 18 weeks your baby is about 14.2cm long - the size of a sweet red pepper - and weighs around 190g1. Around weeks 18-20, you may also start to feel your baby’s first movements as they switch between sleep and active wakefulness. These first movements are usually little kicks and rolls that feel light and fluttery2. If it’s your first pregnancy you may not notice them or even mistake them for mild indigestion as many mums-to-be report feeling more movement after a meal or late at night2. Around this time, your baby may also start responding to noises from the outside world, making this an ideal time to start [talking to your bump](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html) 3. Your baby’s reflexes are also continuing to develop - swallowing, sucking and hearing4. Inside your baby’s lungs, air sacs called alveoli are starting to develop and it’s common for your baby to experience hiccups at this stage3, although it’s unlikely you’ll feel them. ### Pregnancy at 18 weeks (second trimester) ### What’s happening in my body? Your uterus will have moved into position and is around the size of a cantaloupe melon. You should be able to feel it about one and a half inches below your belly button3. It’s also possible that you’ll notice the appearance of the Linea Nigra (Latin for ‘black line’). It’s actually a brownish streak, about a centimetre wide and perfectly natural. It’s caused by an increase in a hormone made by the placenta5. Many women report feeling a little clumsier as they adapt to their growing bellies. You may notice your breasts start increasing in size, especially if this is your first pregnancy4. Your blood pressure is likely to be a little lower, so don’t leap up from a sitting position as it could make you dizzy4. To help keep your blood sugar levels stable and maintain steady energy levels eat little and often. ### Pregnancy symptoms in week 18 ![](https://smartmedia.digital4danone.com/is/image/danonecs/stretch-marks-prevention-2?ts=1701285591117&dpr=off) ### Stretch marks As your belly grows, you may see the appearance of stretch marks on your stomach or breasts6. They usually become much less noticeable after birth. Don’t waste money on ‘miracle creams’ - simple moisturiser is enough. ### Swollen or bleeding gums Blame your hormones. Again. Thankfully, pregnant women receive free dental care which continues for the first year of your baby’s life7. Ask your midwife for a [maternity exemption certificate](https://www.nhs.uk/common-health-questions/pregnancy/are-pregnant-women-entitled-to-free-nhs-dental-treatment/). ### Feeling hot With your body pumping more blood, and rampaging hormones, you can feel extremely hot. And not always in the best sense of the word. Wear loose, breathable fabrics and stay hydrated with chilled water8. ### Frequent urination Frequent trips to the bathroom are one of the most common symptoms of early pregnancy, as your growing uterus begins to put pressure on your bladder. ### Headaches Those hormones are the likely culprits. Paracetamol is usually safe to take during pregnancy and while breastfeeding, but always at the lowest effective dose, and for the shortest possible time9. ### Breast tenderness Your breasts may become larger and feel sore. You may also find your nipples stick out more than usual and darken in colour as your body begins to prepare for breastfeeding. ![Baby scan](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--29de7183-cb38-472b-b33f-abf489985ec6/baby-scan.jpg?quality=82&preferwebp=true) ## Your anomaly scan This sounds a little scary, but it’s actually a standard ultrasound scan to ensure all is well with your baby. You should be offered an anomaly scan between weeks 18-20. You’re not obliged to have the scan, but we recommend it. The scan looks at your baby in detail to see if there’s anything unusual about their appearance and development. It’s possible to identify a range of conditions from a scan, but not all. Most scans reveal healthy babies, but if it does pick up something you’re not expecting then you may be offered a series of further tests. Again, it’s your choice whether to have them. The scan won’t hurt you or your baby but it could feel a bit uncomfortable as the sonographer may have to apply a little pressure on your stomach for the clearest view. ## Is it a boy or a girl? It may be possible for the sonographer to tell the sex of your baby with this scan. However, not everyone wants to know and it’s not always hospital policy to reveal the sex of a baby. Whether you’d like to know or not, make it clear before having your scan. ## Focus on Vitamin A Vitamin A contributes to the development of two of the most intricate and extraordinary parts of your baby’s body – their eyes. It’s also important for their immunity and skin cell production and supports the development of alveoli air sacs in your baby’s lungs. These help transfer oxygen into the blood, and remove carbon dioxide10. #### There are two forms of vitamin A: - Retinol – found in high levels in some meat and fish products, and in safe levels in dairy foods and eggs11. - Beta-carotene – a substance in fruit and vegetables that the body can convert into vitamin A11. ![](https://smartmedia.digital4danone.com/is/image/danonecs/cheese-cream-cottage-cheese-1?ts=1701285291889&dpr=off) ## An important balancing act Too much vitamin A can be harmful, as can too little - but a well-balanced diet should provide you with the right amount of vitamin A. Learn which sources to include in your pregnancy diet, and which foods and supplements to avoid. [Learn more about Vitamin A](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/vitamin-a-in-pregnancy.html) ### The science behind vitamin A, Powered by Nutricia Vitamin A is a fat-soluble vitamin, meaning it is stored in the liver and fat cells of the body. A healthy supply of vitamin A during pregnancy builds up your baby’s natural stores in preparation for the first few months of life12. A low level of vitamin A can affect your baby’s immune function after birth, leaving them more susceptible to infection and illness12. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) related articles ## Read More [![Women with morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/yogurt-pot-with-apricot-4?ts=1701285598408&dpr=off)\\ \\ **Vitamin A in pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/vitamin-a-in-pregnancy.html) [![Woman Yoga](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--29de7183-cb38-472b-b33f-abf489985ec6/baby-scan.jpg?quality=82&preferwebp=true)\\ \\ **Pregnancy scans overview**](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/pregnancy-scans-overview.html) [![bowl-salada](https://smartmedia.digital4danone.com/is/image/danonecs/acido-folico-gestacao-1?ts=1701613986986&dpr=off)\\ \\ **Pregnancy vitamins and supplements**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html) ### View references ### References 01. NHS UK. You and your baby at 18 weeks pregnant. \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/18-weeks-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/18-weeks-pregnant/) Page last reviewed: 17 July 2018. Next review due: 17 July 2021. 02. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. Curtis GB, Schuler J. Your pregnancy week by week. 7th ed. Cambridge: Fisher books, 2011. 03. Mother&Baby. 18 weeks pregnant: advice, symptoms and what to expect. \[Online\] Available at: [https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-18-eighteen-weeks-pregnant](https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-18-eighteen-weeks-pregnant) \[Accessed December 2019\] 04. NHS UK. Start4life. Week 18 – your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-18/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-18/) \[Accessed December 2019\] 05. Heffner, Linda (2010). The Reproductive System at a Glance. Wiley-Blackwell. pp. 51. ISBN 978-1-4051-9452-5. Online preview available at: [https://archive.org/details/reproductivesyst03edheff/page/51](https://archive.org/details/reproductivesyst03edheff/page/51) 06. NHS UK. Start4life. Week 17 - your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-17/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-17/) \[Accessed December 2019\] 07. NHS UK. Start4life. Week 13 - your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-13/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-13/) \[Accessed December 2019\] 08. 10 common pregnancy complaints. \[ONLINE\] Available at: [https://www.tommys.org/pregnancy-information/im-pregnant/early-pregnancy/10-common-pregnancy-complaints](https://www.tommys.org/pregnancy-information/im-pregnant/early-pregnancy/10-common-pregnancy-complaints) \[Acessed December 2019\] 09. NHS UK. Can I take paracetamol when I'm pregnant? \[Online\] Available at: [https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/](https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/) Page last reviewed: 1 June 2018. Next review due: 1 June 2021. 10. Checkley W et al. Maternal vitamin A supplementation and lung function in offspring. N Engl J Med 2010;362(19):1784-1794. 11. NHS UK. \[Online\] Vitamin A - Vitamins and minerals. \[Online\] Available at: [https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/](https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/) Page last reviewed: 3 March 2017. Next review due: 3 March 2020/ 12. Azaïs-Braesco V, Pascal G. Vitamin A in pregnancy: requirements and safety limits. Am J Clin Nutr 2000;71(5):1325-1333 Last reviewed: 18th December 2019 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## 8 Weeks Pregnant 0100 # 8 Weeks Pregnant: Pregnancy Symptoms & Baby Development [![Bahee Van de Bor](https://smartmedia.digital4danone.com/is/image/danonecs/bahee-aptamil-author?ts=1721064357347&dpr=off)\\ \\ **Bahee Van de Bor** \\ \\ Paediatric Dietitian](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) ![Man feeling expectant mothers bump](https://smartmedia.digital4danone.com/is/image/danonecs/pregancy-bump-8-weeks-hands?ts=1701285530876&dpr=off) ### Explore pregnancy stages week by week slide 8 to 27 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "8 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "8 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "8 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "8 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "8 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "8 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "8 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "8 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "8 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "8 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "8 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "8 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "8 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "8 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "8 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "8 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "8 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "8 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "8 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "8 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "8 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "8 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "8 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "8 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "8 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "8 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "8 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "8 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "8 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "8 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "8 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "8 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "8 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "8 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "8 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "8 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "8 - 40") quick explanation Learn about the early symptoms of pregnancy and discover how your baby’s developing when you’re 8 weeks pregnant. stage ## 8 Weeks reading time ## 4 minutes ### 8 weeks pregnant is how many months? Month 2 (Trimester 1) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1721640551174&dpr=off) ## Baby development at 8 weeks Your baby’s is developing rapidly, with developing limb buds, ears and a beating heart1. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/chicken-icon1-1?ts=1721640574872&dpr=off) ## Zinc Discover how zinc supports your baby’s cells and which foods to eat to boost your intake. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1721640592566&dpr=off) ## Morning sickness Learn how to ease the symptoms of morning sickness. At 8 weeks pregnant, your baby is now called a foetus. Still nestled safely within the amniotic sac that will cushion and protect your baby throughout your pregnancy, the foetus is getting all the nutrients it needs for growth and development from the yolk sac1. Your baby’s legs are starting to grow, although they’re still waiting for their toes, knees and ankles to form1. Let’s explore your baby’s development in the womb at 8 weeks pregnant, as well the growth and role of the placenta, and the supplements and prenatal vitamins that can help you maintain a healthy pregnancy. ![foetus-pregnancy-week-8](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-8-4?ts=1701285529588&dpr=off) ## Your baby’s development at 8 weeks pregnant Your baby’s legs have grown in the last two weeks, although they’re not yet fully developed. At 8 weeks pregnant, your baby’s knees ankles and toes haven’t yet formed, but rest assured that it won’t be long before they do1. Your baby’s arms are also starting to grow and are currently bigger than their legs. This is because your baby’s upper body grows faster than the lower part2. Their tiny lungs are growing3, and by the time you reach the end of week 8, your baby will have webbed fingers and toes that will go on to become their hands and feet3. Incredibly, your baby is already starting to make small, jerky movements as their muscles begin to function, but it will be several weeks before these are strong enough for you to notice3. ### How big is my baby at 8 weeks pregnant, and what do they look like? At 8 weeks pregnant your baby is around the size of a raspberry, and measures approximately 16 mm long. Although they’re tiny now, your baby is due to double in size over the next couple of weeks2. Your baby still looks a little like a tadpole, with a bump that forms the head at one end, and a tail at the other. However, their head has started to uncurl2, and the tail will soon disappear and become your baby’s back3. From now, your baby’s face is really starting to take shape. The eyes (which now have pigment in them) are becoming more obvious, and there’s a tongue – complete with tiny taste buds - in your baby’s mouth4. ## How big is my baby at 8 weeks pregnant, and what do they look like? At around this time, there are a few pregnancy symptoms that may be causing you some discomfort. Swollen breasts, for example, morning sickness and bloating. Whilst your tummy might feel bloated, you won’t yet have a noticeable baby bump, especially if this is your first pregnancy2. As such you’re in luck if you’d prefer to keep your pregnancy to yourself for a little while longer. However, if you have had a baby before, your tummy may look pregnant, even at this early stage, as the muscles and ligaments have been stretched before. At 8 weeks pregnant, the placenta is also growing and developing. The placenta is forming structures that resemble tree branches which will attach themselves to the wall of your uterus. This will allow the placenta to provide your baby with the nutrients and oxygen they need, as well as carry waste products away2. ### 8 weeks pregnant: signs and symptoms If you haven’t experienced any symptoms up to now, some of them might start to kick in at 8 weeks pregnant. Keep in mind though that everybody is different - not everyone experiences the same pregnancy symptoms, and some pregnant women don’t experience any at all. Below you’ll find more information about some of those common 8-week pregnancy symptoms. Take a look. ### Breast tenderness Soreness and discomfort in your breasts are a very common pregnancy symptom, and is the result of those vital pregnancy hormones making their way around your body5. In addition, you may notice that your breasts are getting bigger, and that your nipples are becoming darker in colour and standing out more6. To help with any ongoing discomfort, you might want to consider getting a maternity bra, as this will help to support your breasts as your pregnancy progresses. ### Tiredness and fatigue Feeling tired or even exhausted? You’re most certainly not alone. A common pregnancy symptom, many pregnant women experience a level of tiredness and fatigue throughout their first trimester7. Always make sure you give yourself the time you need to rest, eat a healthy pregnancy diet and drink plenty of water to stay hydrate, all of which can help with your energy levels. ### Nausea and vomiting According to the NHS, approximately 8 out of ten women are affected by nausea and vomiting during their pregnancy8. In most cases, morning sickness (which, despite its name, can happen at any time of the day or night) will ease anywhere between 16 and 20 weeks of your pregnancy, although for some women it will go on for a longer period of time9. #### Feeling queasy? Morning sickness is unlikely to cause any harm to your growing baby - in fact nausea is usually a sign of a healthy pregnancy10. Try some of these suggestions to ease your symptoms9: - Get a good night’s sleep and plenty of rest during the day - Eat a dry cracker, toast or plain biscuit before getting out of bed - Eat little and often to keep something in your stomach - Drink plenty of fluids - If drinking is proving difficult, ice lollies, ice cubes or simply sips of whatever you can stomach will keep you hydrated - Include ginger in your diet, either as a freshly infused tea or non-alcoholic ginger beer - Try motion sickness bands. They are worn on the wrist and positioned to press on an acupuncture point. Some women find acupuncture helpful - If you are taking anti-sickness medication, take the first dose 30 minutes before you get out of bed in the morning Bear in mind that your body may respond differently on different days. Keep experimenting with the suggestions above, and if you’re concerned that you’re not eating or drinking enough because of your nausea, let your midwife or GP know. ### Bloating and gas At 8 weeks pregnant, the pregnancy hormone progesterone is busy relaxing the muscles in your digestive system. As a result, you may experience some discomfort from bloating and excess gas. Later on in your pregnancy, at around [week 10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html), progesterone can also contribute to another pregnancy symptom - heartburn. That aside, progesterone can be very helpful in pregnancy, allowing your uterine muscles to relax and accommodate your baby as they grow and develop11. ### Cramping or bleeding Earlier on in the first trimester, light spotting and bleeding is a common symptom of early pregnancy. In most cases, this is completely harmless, and is the result of the embryo implanting itself into the lining of your womb. This is known as implantation bleeding6. However, it’s important to seek medical advice about any bleeding that you experience in pregnancy, just to be on the safe side and ensure that your pregnancy is progressing as it should. As your body changes and the ligaments and muscles stretch, you may experience some mild cramping. This could also result from trapped wind or constipation12. Always seek medical advice if the pain becomes severe or unmanageable or is accompanied by bleeding. ### Frequent urination As your pregnancy progresses, your expanding uterus and growing baby will put increased pressure on your bladder, causing more frequent trips to the bathroom for a wee. Whilst it might be tempting to reduce the amount of fluid that you drink, it’s important to drink plenty to ensure that you stay hydrated. ### Changes to your sense of smell At 8 weeks pregnant, you might notice some changes to your sense of smell and find that you’re more sensitive to smells like cooking or certain foods6. Whilst many pregnant women report a change to their sense of smell during pregnancy, there’s no conclusive answer as to what the cause of this might be, and further research is needed here13. ### Mood swings For some women, pregnancy can sometimes feel like an emotional rollercoaster. If you’re experiencing mood swings, you’re not alone. There are a lot of hormonal changes going on during pregnancy, and the hormones progesterone and oestrogen may well be responsible for any mood swings you’re having14. Be sure to eat a healthy and balanced diet, and perhaps try some light exercise if you feel up to it. You can learn more about the benefits of exercise in pregnancy [here](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html). Don’t ever hesitate to discuss your feelings with your friends and family if you feel able to, and if you have any concerns at all about how you’re feeling, seek advice from your doctor or midwife. ### Thicker, shinier hair Whilst most of the pregnancy symptoms we’ve talked about so far come with a level of discomfort, one thing you may have to look forward to is thicker and shinier hair. Due to hormonal changes, more of your hair stays in the anagen phase for longer - the phase where the cells in the root of your divide and more new hair is produced15. ### Headaches Headaches are extremely common during pregnancy, and whilst they may be uncomfortable, they’re not usually harmful to your baby. They usually subside as your pregnancy progresses16. In some circumstances, headaches can be a sign of preeclampsia, and you should always seek medical advice if16: - Your headaches become more severe - You’re vomiting - There are problems with your vision, for example seeing flashing lights - You notice swelling in your hands, feet, ankles or face ### What prenatal vitamins and supplements should I be taking at 8 weeks pregnant? Reviewed by [Bahee van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) Whilst you’re able to get most of the nutrients, vitamins and minerals that you and your baby need from a healthy balanced diet, there are certain supplements and prenatal vitamins that it's recommended that you take. Folic acid is one of the most important supplements and prenatal vitamins for pregnancy. It supports your baby’s neural tube as it develops into their spinal cord and brain, and can help to reduce the risk of spina bifida17. At 8 weeks pregnant, you’re advised to take 400 mcg of folic acid every day, as well as a daily 10 mcg supplement of vitamin D17. It’s very important that you don’t take cod liver oil, or other supplements containing vitamin A, as too much of this can cause harm to your unborn baby17. ### Vegetarian and vegan diets in pregnancy A vegetarian diet has certain benefits for pregnancy. It is usually high in carbohydrates, the main fuel for your baby. However, due to the absence of meat and fish, it's important to ensure that the protein and nutrients they provide are gained from other sources. The vitamins and minerals that may be harder to obtain from a plant-based diet are vitamin B12, calcium, iron and iodine and [omega-3](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/understanding-lcps.html): - Vitamin B12 is important throughout pregnancy but especially in the first trimester due to its role in helping the body process [folic acid](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/folic-acid-for-pregnancy.html), and is typically found in meat, dairy products and eggs. Although fortified yeast extracts (Marmite), dairy alternatives and breakfast cereals are good sources, vegans may need a supplement to ensure they are getting adequate levels of vitamin B1218. - Calcium is important for the growth of your baby’s bones and the maintenance of your bone health. Good sources are dairy products and dairy-free alternatives that are fortified with calcium, calcium set tofu and some leafy green vegetables such as spinach, broccoli, okra and kale18. - Iron helps you and your baby make red blood cells, and is found in pulses, dark green vegetables, fortified breakfast cereals (with added iron) and dried fruit, such as apricots19. Make sure that your meals and snacks contain good sources of iron, including lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa, and fortified breakfast cereals20. Vitamin C also helps your iron absorption, so look for ways to bring more vitamin C into your diet, too. - Iodine is important for your baby's brain development, so you need more of this during pregnancy. Iodine is typically found in white fish (like cod and haddock), eggs and dairy products. Levels of iodine in plant-based milk and dairy alternatives can vary, so check the nutrition tables carefully, as not all brands fortify their products with iodine. If you’re vegan, it’s best to consider a daily supplement while you’re pregnant19. - Omega-3 plays an important role in your baby’s rapidly developing brain, as well as their nervous system and eyes21. Plant based sources include walnuts, omega-3 enriched eggs, flaxseeds and rapeseed oil. - Some experts also recommend that pregnant vegans take a daily supplement containing around 300milligrams of DHA (or DHA and EPA) from microalgae22. ### 8 weeks pregnant: next steps At 8 weeks pregnant you’re over halfway through your first trimester. Although you may not be ready to let everybody know that you’re expecting a baby just yet, you might be starting to think about it. Other things to think about include: - Whether or not you’d like to attend antenatal classes - Getting up to speed with the antenatal care and vaccinations that you’ll be offered during your pregnancy so that you know what to expect - If you’re working, think about the time off you’d like to take, what your rights are and when you plan to tell your employer about your pregnancy ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\ \\ **Exercise at 8 weeks pregnant** \\ \\ Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and learn how to get active for two.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![egg fish potato salad](https://smartmedia.digital4danone.com/is/image/danonecs/egg-fish-potato-salad-3?ts=1707478038008&dpr=off)\\ \\ **Diet and nutrition in pregnancy** \\ \\ Learn how to get a good balance from the different food groups, and what you can eat when pregnant if you follow a vegetarian, vegan or coeliac diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) [![scales](https://smartmedia.digital4danone.com/is/image/danonecs/scales-1-3?ts=1707478054770&dpr=off)\\ \\ **Pregnancy Weight Gain: How Much Should I Gain?** \\ \\ Learn about pregnancy weight gain, including why it's important, where the added weight comes from, and how much is healthy for you and your baby.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html) [![leaf](https://smartmedia.digital4danone.com/is/image/danonecs/green-leaves-4?ts=1701283136484&dpr=off)\\ \\ **Folic Acid For Pregnancy** \\ \\ Learn about the importance of folic acid during pregnancy, the best food sources and how much folic acid is needed to support your growing baby.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/folic-acid-for-pregnancy.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. NHS. You and your baby at 8 weeks pregnant \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/week-by-week/1-to-12/8-weeks/](https://www.nhs.uk/pregnancy/week-by-week/1-to-12/8-weeks/). \[Accessed January 2024\] 02. NHS Start for Life. Pregnancy week 8 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-8/#look-like](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-8/#look-like). \[Accessed January 2024\] 03. NHS Inform. How your baby develops week to week \[online\] 2023. Available at [https://www.nhsinform.scot/ready-steady-baby/pregnancy/your-baby-s-development/how-your-baby-develops-week-to-week/#:~:text=The%20first%208%20weeks,-The%20first%202&text=It's%20also%20the%20time%20when,even%20know%20you're%20pregnant](https://www.nhsinform.scot/ready-steady-baby/pregnancy/your-baby-s-development/how-your-baby-develops-week-to-week/#:~:text=The%20first%208%20weeks,-The%20first%202&text=It's%20also%20the%20time%20when,even%20know%20you're%20pregnant). \[Accessed January 2024\] 04. NHS 111 Wales. Pregnancy guide - your baby at 9 weeks \[online\] 2023. Available at [https://111.wales.nhs.uk/livewell/pregnancy/9to12weeks/](https://111.wales.nhs.uk/livewell/pregnancy/9to12weeks/). \[Accessed January 2024\] 05. de Holanda AA, Gonçalves AK, de Medeiros RD, de Oliveira AM, Maranhão TM. Ultrasound findings of the physiological changes and most common breast diseases during pregnancy and lactation. Radiol Bras. 2016 Nov-Dec;49(6):389-396. doi: 10.1590/0100-3984.2015.0076. PMID: 28057965; PMCID: PMC5210035. 06. NHS. Signs and symptoms of pregnancy \[online\] 2022. Available at [https://www.nhs.uk/pregnancy/trying-for-a-baby/signs-and-symptoms-of-pregnancy/#:~:text=Sore%20breasts%20in%20early%20pregnancy,may%20darken%20and%20stand%20out](https://www.nhs.uk/pregnancy/trying-for-a-baby/signs-and-symptoms-of-pregnancy/#:~:text=Sore%20breasts%20in%20early%20pregnancy,may%20darken%20and%20stand%20out). \[Accessed January 2024\] 07. NHS. Tiredness and sleep problems \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/#:~:text=Is%20it%20normal%20to%20feel,rest%20as%20much%20as%20possible](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/#:~:text=Is%20it%20normal%20to%20feel,rest%20as%20much%20as%20possible). \[Accessed January 2024\] 08. NHS. Severe vomiting in pregnancy \[online\] 2023. Available at [https://www.nhs.uk/pregnancy/related-conditions/complications/severe-vomiting/](https://www.nhs.uk/pregnancy/related-conditions/complications/severe-vomiting/). \[Accessed January 2024\] 09. NHS. Vomiting and morning sickness \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vomiting-and-morning-sickness/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vomiting-and-morning-sickness/). \[Accessed January 2024\] 10. NHS West Suffolk. Nausea and vomiting in pregnancy \[online\] 2021. Available at [https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/Maternity/6061-1-Nausea-vomiting-in-pregnancy.pdf](https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/Maternity/6061-1-Nausea-vomiting-in-pregnancy.pdf). \[Accessed January 2024\] 11. NHS Start for Life. Pregnancy week 10 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/). \[Accessed January 2024\] 12. NHS. Stomach pain in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stomach-pain/#:~:text=Stomach%20(abdominal)%20pains%20or%20cramps,a%20poo%20or%20pass%20wind](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stomach-pain/#:~:text=Stomach%20(abdominal)%20pains%20or%20cramps,a%20poo%20or%20pass%20wind). \[Accessed January 2024\] 13. Jain L, Vashisht NK, Jadia S, Nayak P, Jain M. Alterations in Smell During Pregnancy: Myth or Fact? Indian J Otolaryngol Head Neck Surg. 2022 Jun;74(2):146-149. doi: 10.1007/s12070-020-02243-8. Epub 2020 Oct 30. PMID: 35813776; PMCID: PMC9256883. 14. Tommy's. Emotional changes in pregnancy \[online\] 2018. Available at [https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/emotional-changes-pregnancy](https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/emotional-changes-pregnancy). \[Accessed January 2024\] 15. Gizlenti S, Ekmekci TR. The changes in the hair cycle during gestation and the post-partum period. J Eur Acad Dermatol Venereol. 2014 Jul;28(7):878-81. doi: 10.1111/jdv.12188. Epub 2013 May 20. PMID: 23682615. 16. NHS. Headaches in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/headaches/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/headaches/). \[Accessd January 2024\] 17. NHS. Vitamins, minerals and nutrition in pregnancy \[online\] 2023. Available at [https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/#:~:text=But%20when%20you're%20pregnant,you're%2012%20weeks%20pregnant](https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/#:~:text=But%20when%20you're%20pregnant,you're%2012%20weeks%20pregnant). \[Accessed January 2024\] 18. British Nutrition Foundation, Pregnancy. \[Online\] https://www.nutrition.org.uk/nutrition-for/pregnancy/ \[Accessed April 2024\] 19. [https://www.nhs.uk/pregnancy/keeping-well/vegetarian-or-vegan-and-pregnant/](https://www.nhs.uk/pregnancy/keeping-well/vegetarian-or-vegan-and-pregnant/) 20. The Vegan Society. A Nutrition Guide for pregnancy & breastfeeding. \[Online\]  2017. Available at [https://www.vegansociety.com/sites/default/files/uploads/downloads/Pregnancy%20%26%20breastfeeding%20PDF\_0.pdf](https://www.vegansociety.com/sites/default/files/uploads/downloads/Pregnancy%20%26%20breastfeeding%20PDF_0.pdf) \[Accessed April 2024\] 21. Jensen CL. Effects of n− 3 fatty acids during pregnancy and lactation. Am J Clin Nutr 2006;83(Suppl 6):S1452-1457 22. Davis, B., & Melina, V. (2014). Becoming Vegan: The Complete Reference to Plant-Based Nutrition. Book Publishing Company. Share this article ## Foods to Avoid 0100 # Foods to Avoid **Off the menu** **Leave whole nuts, honey and sugar until later** It's important to introduce your baby to a wide variety of foods during weaning. There are some foods, however, that aren’t suitable until your baby is over 12 months old, and should be avoided during the weaning stage of their development. ![](https://smartmedia.digital4danone.com/is/image/danonecs/nuts-2-1?ts=1701285233723&dpr=off) ## Foods to avoid during weaning It's important to introduce your child to a [variety of foods](https://www.aptaclub.co.uk/feeding/weaning/variety-during-weaning.html) when you start weaning, to ensure they get all the nutrients they need for normal growth and development. It also promotes healthy eating later in life. But there are some foods that aren’t suitable for babies under 12 months, and should be avoided during the weaning1 process. These include: - **Cows’ milk** – this can be used in cooking from 6 months onwards, but doesn't contain the right nutrients to replace breast milk or formula as your baby’s main drink until at least their first birthday. - **Goats’ milk** – similar to cows’ milk, this lacks the right balance of nutrients to replace breast milk or formula as your baby’s main milk drink until after 12 months. Provided it is pasteurised, goats’ milk can be used in cooking from 6 months of age. - **Salt** – babies’ kidneys aren’t developed enough to cope with much sodium, so avoid adding salt to their food and take care with shop-bought foods, which can have high salt levels. - **Sugar** – excessive consumption can damage your baby's teeth, and encourage them to develop a sweet tooth. Sugar also has very little nutritional value and contributes nothing to a balanced diet, so is best avoided. - **Honey** – bacteria in honey can very occasionally produce toxins in a baby’s intestines and cause infant botulism. Honey also contains high sugar levels. - **Whole nuts** – because they create a choking hazard, whole nuts shouldn't be given to children under 5 years old. As long as there’s no family history of [allergy](https://www.aptaclub.co.uk/feeding/feeding-issues/allergies-and-food-intolerance.html), they can be given ground or in cooking from 6 months onwards. - **Low-fat food** – babies need fat in their diet and should not be given low-fat milks, yogurts or low-fat adult foods. - **Shark, swordfish and marlin** – these types of fish can contain harmful levels of mercury, which could affect your baby’s developing nervous system. - **Raw shellfish** – your baby's immune system is less developed than an adult’s, making them more susceptible to food poisoning. Raw shellfish should be avoided, but cooked shellfish is fine for babies over 6 months old. - **Mould-ripened** soft cheese or unpasteurised cheese – because your baby’s immune system is still developing, they are more susceptible to illness from bacteria in foods than adults. Unpasteurised cheeses and soft mould-ripened versions, such as brie or camembert, are OK for you, even while breastfeeding, but your baby’s young digestive system is not ready to cope with these yet. - **Tea or coffee** – any drink that contains caffeine is unsuitable for a baby, and the tannins in tea may prevent iron absorption. - **Undercooked eggs without the red lion stamp**– babies over 6 months can have eggs and if they have the red lion stamp they can be given raw (for example in homemade mayonnaise) or lightly cooked. If they don't have this stamp, or the words "British Lion Quality", then they should be cooked through until both the white and yolk are solid2. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Related articles [![bowl-of-salad](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-vegetables-1?ts=1705424917116&dpr=off)\\ \\ **Baby feeding and nutrition** \\ \\ Introducing a balanced diet during weaning is important, but some foods should be avoided for babies under 12 months. Find out more with the Aptaclub guide.](https://www.aptaclub.co.uk/feeding/weaning/importance-of-each-nutrient-for-baby.html) [![weaning-food-prep](https://smartmedia.digital4danone.com/is/image/danonecs/weaning-food-prep-3?ts=1707915850748&dpr=off)\\ \\ **Weaning food variety** \\ \\ Find out how introducing a wide variety of nutritious foods into your baby’s diet makes a positive impact on their future health..](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/variety-during-weaning.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/dad-baby-kitchen-photo-12?ts=1707915882597&dpr=off)\\ \\ **Introducing new foods & varied diet** \\ \\ Make sure your baby develops healthily by introducing new baby foods and a varied diet early in the weaning stage. Get nutrient tips from Aptaclub online.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/introducing-new-foods.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/baby-holding-bowl-of-food-4?ts=1707916154698&dpr=off)\\ \\ **Making baby food** \\ \\ Learn how to make baby food with the correct nutrition to support your baby’s development. Aptaclub help you avoid products with too much salt, sugar & fibre.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/making-baby-food.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/girl-drinking-from-feeding-beaker-2?ts=1707916181555&dpr=off)\\ \\ **Weaning from bottle to beaker** \\ \\ Can prolonged bottle use really hinder speech development? Learn when and why your toddler should be weaned from a bottle to a beaker with the Aptaclub guide.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. NHS UK. Foods to avoid giving your baby \[Online\]. 2013. Available at: [www.nhs.uk/Conditions/pregnancy-and-baby/Pages/foods-to-avoid-baby.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/Pages/foods-to-avoid-baby.aspx) \[Accessed May 2014\] 2. NHS UK. Eggs \[Online\]. 2013. Available at: [www.nhs.uk/Livewell/Goodfood/Pages/eggs-nutrition.aspx](http://www.nhs.uk/Livewell/Goodfood/Pages/eggs-nutrition.aspx) \[Accessed Feb 2017\] Last reviewed: 21st August 2014 Share this article ## 22 Weeks Pregnant 0100 # 22 Weeks Pregnant: Pregnancy Symptoms & Baby Development ![Pregnant woman feeling sick](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-constipation-banner-4?ts=1701285532601&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "22 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "22 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "22 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "22 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "22 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "22 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "22 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "22 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "22 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "22 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "22 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "22 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "22 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "22 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "22 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "22 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "22 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "22 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "22 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "22 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "22 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "22 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "22 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "22 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "22 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "22 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "22 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "22 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "22 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "22 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "22 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "22 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "22 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "22 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "22 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "22 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "22 - 40") quick explanation See how your baby is developing at 22 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 22 of pregnancy. stage ## 22 Weeks reading time ## 4 minutes ### 22 weeks pregnant is how many months? Month 5 (Trimester 2) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off) ## Baby development at 22 weeks If you’re speaking to your bump, around now is when you’ll notice it responds. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off) ## Your body Your growing baby could be piling on some pressure. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/orange-icon-2?ts=1701285654550&dpr=off) ## Diet & nutrition Make sure you’re getting plenty of vitamin C. ### What does my baby look like? What size is my baby? In week 22 of pregnancy, your baby will measure roughly 20cm from head to bottom (roughly the size of a coconut) and weigh around 450g. [Your voice](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/reasons-to-talk-to-your-baby-before-birth.html) is the clearest thing he or she will hear during pregnancy1. Soon, your baby will start responding with sophisticated orienting movements1. Your baby is also beginning to make out other sounds, rhythms and melodies2,3. This is a good time to start talking to and, if feel like it, singing to your baby. Studies have shown that, just hours after birth, babies show a preference for their mother’s voice1. The other sense that’s developing is taste4. Your diet can influence what your baby will eat when born, so it’s best to avoid passing on a taste for junk food. Tuck into plenty of fresh veg that’s rich in vitamin C. ![Baby development at 22 weeks](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-22-4?ts=1701285531483&dpr=off)Baby development at 22 weeks Your baby’s well ahead of the game and already producing their adult teeth. They line up behind their milk teeth, although teething doesn’t usually start until they’re about six months old.1 ### Pregnancy at 22 weeks (second trimester) What’s happening in my body? The most noticeable change spotted by others will be your growing bump. Yet some mums struggle to see anything other than the stretch marks that can appear. They affect around 80% of pregnant women6 and ‘pregnancy stripes’ are something you should be proud of. After birth, they fade to a light silver mark, but won’t completely vanish. There’s no need to waste money on ‘miracle cures’. Un-perfumed moisturiser or body oil is fine: just massage it gently into the affected areas. The pregnancy hormone progesterone is also piling on the pressure4. Literally. It’s responsible for piles4 \- or haemorrhoids - which are common in pregnancy. Progesterone relaxes the walls of blood vessels in your rectum, and with a growing baby pushing against the same blood vessels, they can swell up as piles. To ease piles, eat plenty of high fibre foods, including wholemeal bread, fruit and vegetables, and drink plenty of fluids to keep your stools soft and regular. Hold a cloth dipped in iced water against your piles to ease pain, and ensure you talk to your doctor or midwife before using medication7. ### Pregnancy symptoms in week 22 ### Mood swings You may still be feeling the effects of raised oestrogen and progesterone from your first trimester. If they’re affecting how you’re feeling emotionally8, get plenty of rest and light exercise to keep you feeling like yourself. ### Belly pains Pains on the side of your belly are caused by your expanding womb (and also referred to as ‘round ligament pains’). To treat them, put your feet up and rest9. ### Cramp It usually strikes at night, so make sure you turn a light on if you stand up to help clear it. You don’t want to trip and fall. Gentle exercise for your legs, ankles and feet may help prevent cramp. ### Sleeping problems Sleep on your side, and use pillows to support your bump and any aching muscles. Also try sleeping with a pillow between your knees10. ### Headaches Those hormones are the likely culprits. Paracetamol is usually safe to take during pregnancy and while breastfeeding, but always at the lowest effective dose, and for the shortest possible time.11 ### Indigestion and heartburn These digestive problems are caused by your baby growing into some of the space your stomach occupies, and your changing hormones.12 ### Focus on Vitamin C As well as boosting your own immune system, vitamin C will also boost that of your baby. Vitamin C protects and keeps cells healthy, and supports both the immune and nervous system. Vitamin C also helps your baby absorb iron, which supports cognitive function13. The Reference Nutrient Intake (RNI) of vitamin C for pregnancy is 40mg each day - with an extra 10mg per day in the last trimester14. ![](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--a572a2b6-ced8-474a-9c2d-a32ea9217dc1/oranges-1.png?quality=82&preferwebp=true) ## The science behind Vitamin C, Powered by Nutricia Vitamin C is needed by your baby to help create collagen, a protein that creates the connective tissue that helps give your baby’s body its structure, while supporting their developing organs. Collagen also underpins teeth, skin, gums, cartilage, bones and blood vessels, and your baby’s wound healing ability15. Vitamin C is also important for ‘non-haem’ iron absorption. There are two forms of iron: one from animal products and ‘non-haem’ iron, from plants. Vitamin C helps your body absorb iron from plants16, further reducing the risk of iron-deficiency anaemia, which can affect your own health and your baby’s development17. Improving non-haem iron absorption from plants further builds up your baby’s iron stores to support learning and growth in their first six months of life18. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Teaspoon of sugar](https://smartmedia.digital4danone.com/is/image/danonecs/oranges-1-2?ts=1701285233056&dpr=off)\\ \\ **Vitamin C in pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-c.html) [![Expectent mother doing pelvic floor exercises](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) [![Expectant mother talking to unborn baby](https://smartmedia.digital4danone.com/is/image/danonecs/baby-bump-bonding-4?ts=1701285528346&dpr=off)\\ \\ **Reasons to talk to your baby before birth**](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/reasons-to-talk-to-your-baby-before-birth.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### References 01. Voegtline KM, et al. Near-term fetal response to maternal spoken voice. Infant Behav Dev. 2013;36(4):526–533. 02. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 262. 03. NHS UK. You and your baby at 18 weeks pregnant \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/18-weeks-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/18-weeks-pregnant/) Page last reviewed: July 2018. Next review due: July 2021 04. NHS UK. Start4life. Week 22 - your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-22/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-22/) \[Accessed December 2019\] 05. Babycentre. Your pregnancy at 22 weeks. \[Online\] Available at: [https://www.babycentre.co.uk/s1001619/your-pregnancy-at-22-weeks](https://www.babycentre.co.uk/s1001619/your-pregnancy-at-22-weeks) \[Accessed December 2019\] 06. NHS UK. Stretch marks in pregnancy. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/stretch-marks-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/stretch-marks-pregnant/) Page last reviewed: 2 August 2019. Next review due: 2 August 2022. 07. NHS UK. Piles in pregnancy. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/piles-haemorrhoids-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/piles-haemorrhoids-pregnant/) Page last reviewed: 22 January 2018. Next review due: 22 January 2021. 08. Reproductive hormone sensitivity and risk for depression across the female life cycle: A continuum of vulnerability? Claudio N. Soares and Brook Zitek. First published: J Psychiatry Neurosci. 2008 Jul; 33(4): 331–343. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/) 09. NHS UK. Start4life. Week 15 - your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-15/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-15/) \[Accessed December 2019\] 10. NHS UK. Start4life. Week 19 - your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-19/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-19/) \[Accessed December 2019\] 11. NHS UK. Can I take paracetamol when I'm pregnant? \[Online\] Available at: [https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/](https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/) Page last reviewed: 1 June 2018. Next review due: 1 June 2021. 12. NHS UK. Start4life. Week 25 - your second trimester. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-25/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-25/) \[Accessed December 2019\] 13. NHS UK. Vitamins for children. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/vitamins-for-children/](https://www.nhs.uk/conditions/pregnancy-and-baby/vitamins-for-children/) Page last reviewed: February 2018. Next review due: February 2021 14. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. TSO: London, 1991. 15. Maggini S et al. Essential Role of Vitamin C and Zinc in Child Immunity and Health. J Int Med Res 2010;38:386-414 16. British Nutrition Foundation. Minerals and trace elements. \[Online\] Available at: [https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/minerals-and-trace-elements.html?start=8](https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/minerals-and-trace-elements.html?start=8) \[Accessed December 2019\] 17. NHS UK. Iron deficiency anaemia. \[Online\] Available at: [https://www.nhs.uk/conditions/iron-deficiency-anaemia/](https://www.nhs.uk/conditions/iron-deficiency-anaemia/) Page last reviewed: January 2018. Next review due: January 2021 18. European Union. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. OJ L 136 2012;1-40. Last reviewed: 13th January 2020 Reviewed by Nutricia’s Medical and Scientific Affairs Team Share this article ## Pregnancy Exercise Benefits 0100 # The benefits of exercising during pregnancy The benefits of exercise during pregnancy are well documented. Numerous studies have proven it has a positive effect on both the expectant mum’s health and her baby’s health. That’s why we’re encouraging women to get Active for 2, whether that’s by going for a simple swim or a gentle jog. Pregnancy exercise does much more than improve your well-being – it can support the development of your baby’s heart and brain too. If you’re struggling to find motivation, these facts about the benefits of pregnancy exercise may help get you started. ![active-for-2-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-swimming-3?ts=1701283014267&dpr=off) ## Why exercise in pregnancy? ### The benefits of pregnancy exercise for mum Pregnancy exercise can improve your experience of pregnancy in many ways. Studies show that exercising mothers: - Experience less lower back pain1, pregnancy constipation8 and tiredness9. - Are 30% less likely to develop gestational diabetes2. - Are less likely to need an unplanned caesarean3,4. - Experience fewer incidences5 and reduced severity6 of depression. - Gain less weight during pregnancy4. - Are less likely to develop urinary incontinence7. - Have reduced incidents of pregnancy constipation8. - Experience less tiredness in pregnancy9. - May have shorter labour1. ### The benefits of pregnancy exercise for baby The benefits for your baby could last them a lifetime. Babies born to mothers who exercise in pregnancy are more likely to: - Develop a healthier heart with a lower resting heart rate after birth11. - Be born at what is considered a ‘normal’ birth weight, rather than overweight12. - Be born with more mature brains and are quicker to develop neurologically13. - Experience a reduced risk of respiratory distress at birth (if born to high-risk mothers)14. Less maternal stress could also reduce the impact on the development of their immune system 15. Feeling motivated? Discover [how to exercise safely during pregnancy](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html) and [which exercises to avoid](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html). Just be sure to speak to your doctor or midwife before you begin. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Related articles [![running during pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/running-during-pregnancy-2?ts=1701285589712&dpr=off)\\ \\ **Exercising safely during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![promo-exercise](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-exercises-to-avoid-during-pregnancy-3?ts=1701283131335&dpr=off)\\ \\ **Exercises to avoid during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html) [![pregnancy-strength-training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-1?ts=1701285533393&dpr=off)\\ \\ **Pregnancy strength & weight training**](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html) [![email-promo-pregnancy-yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-pregnancy-yoga-2?ts=1701283128246&dpr=off)\\ \\ **Pregnancy Yoga**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) [![pregnancy-swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\ \\ **Pregnancy swimming and aquanatal classes**](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html) [![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-4?ts=1701285532685&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. Pennick V, Liddle SD. Interventions for preventing and treating pelvic and back pain in pregnancy. Cochrane Database Syst Rev 2013(CD0011):1-100. 02. Sanabria‐Martínez G _et al_. Effectiveness of physical activity interventions on preventing gestational diabetes mellitus and excessive maternal weight gain: a meta‐analysis. BJOG 2015;122(9):1167-74. 03. Price BB _et al_. Exercise in pregnancy: effect on fitness and obstetric outcomes-a randomized trial. Med Sci Sports Exerc 2012;44(12):2263-9. 04. Domenjoz I _et al_. Effect of physical activity during pregnancy on mode of delivery. Am J Obstet Gynecol 2014;211(4):401.e1-e11. 05. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69. 06. Robledo-Colonia AF _et al_. Aerobic exercise training during pregnancy reduces depressive symptoms in nulliparous women: a randomised trial. J Physiother 2012;58(1):9-15. 07. Perales M _et al_. Benefits of aerobic or resistance training during pregnancy on maternal health and perinatal outcomes: A systematic review. Early Hum Dev 2016;94:43-8.. 08. Shi W _et al_. Epidemiology and risk factors of functional constipation in pregnant women. PloS one 2015;10(7):e0133521 09. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69. 10. Barakata _et al_. Exercise during pregnancy is associated with a shorter duration of labor. A randomized clinical trial 2018, 224 33-40 11. May LE _et al_. Aerobic exercise during pregnancy influences fetal cardiac autonomic control of heart rate and heart rate variability. Early Hum Dev 2010;86(4):213-7. 12. Bisson M _et al_. Physical activity volumes during pregnancy: A systematic review and meta-analysis of observational studies assessing the association with infant's birth weight. AJP Reports 2016;6(02):e170-e97. 13. Labonte-Lemoyne E _et al_. Exercise during pregnancy enhances cerebral maturation in the newborn: A randomized controlled trial. J Clin Exp Neuropsychol 2016:1-8. 14. Muktabhant B _et al_. Diet or exercise, or both, for preventing excessive weight gain in pregnancy. Cochrane Database Syst Rev 2015 Jun 15;(6):CD007145. 15. Marques AH _et al_. Maternal stress, nutrition and physical activity: impact on immune function, CNS development and psychopathology. Brain Research. 2015;1617:28–46. Last reviewed: 03 June 2020 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Pregnancy Week Five 0100 # 5 weeks pregnant: Pregnancy Symptoms & Baby Development [![Bahee Van de Bor](https://smartmedia.digital4danone.com/is/image/danonecs/bahee-aptamil-author?ts=1723809231736&dpr=off)\\ \\ **Bahee Van de Bor** \\ \\ Paediatric Dietitian](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) ![Tired woman resting](https://smartmedia.digital4danone.com/is/image/danonecs/tired-woman-resting-3?ts=1707477164473&dpr=off) ### Explore pregnancy stages week by week slide 5 to 24 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "5 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "5 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "5 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "5 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "5 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "5 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "5 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "5 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "5 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "5 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "5 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "5 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "5 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "5 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "5 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "5 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "5 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "5 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "5 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "5 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "5 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "5 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "5 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "5 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "5 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "5 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "5 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "5 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "5 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "5 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "5 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "5 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "5 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "5 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "5 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "5 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "5 - 40") quick explanation Learn about the importance of pregnancy nutrition and what you should be eating when 5 weeks pregnant. Explore our dietary advice from Aptaclub today. stage ## 5 Weeks reading time ## 4 minutes ### 5 weeks pregnant is how many months? Month 2 (Trimester 1) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1721637090674&dpr=off) ## Baby development at 5 weeks Your baby’s organs are rapidly developing, including their heart which has now started to beat. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1721637119587&dpr=off) ## Folic Acid Discover the importance of folic acid Vitamin A plays in your baby’s development. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/carrot-icon-3?ts=1721637150705&dpr=off) ## Keeping healthy Learn how to [stay active](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html#stay) safely throughout your pregnancy. ![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-uk-parents-holding-baby?ts=1736163359610&dpr=off) ## Want the chance to win a £1200 John Lewis voucher 🎁 [Register for free](https://www.aptaclub.co.uk/competition.html) At 5 weeks pregnant, even though it’s very early in your pregnancy, exciting developments are happening.  From the growth of your baby’s vital organs to the formation of the umbilical cord, your baby is growing rapidly. Your body is going through some big changes too, even if you’re not aware of them yet. This week might be the week that you miss a period and begin to suspect that you’re pregnant (this may not be the case if your periods aren’t particularly regular). Here we’re looking at some of the early pregnancy symptoms at 5 weeks pregnant, as well as your baby’s growth and development and the importance of a [healthy pregnancy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html). ![foetus-pregnancy-week 5](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-6-4?ts=1701285530964&dpr=off) ## Your baby’s development at 5 weeks pregnant Even though it’s still very early in your pregnancy, your baby’s nervous system is already starting to develop, and the foundations are laid for the growth and development of your baby’s vital organs. This includes their heart1, which will have already started to beat by the end of your fourth week of pregnancy2. The outer cells of the embryo have developed into the ‘neural tube’, and this will become your baby’s spinal cord and brain. To support the growth of your baby’s brain and spinal cord, it’s important that you’re taking 400 mcg of folic acid every day. This is to help prevent defects in the neural tube that can cause spina bifida1. There are already a number of blood vessels in place that are helping your baby’s blood to circulate. Some of these blood vessels will become the umbilical cord that will keep you and your baby connected throughout your pregnancy1. ## How big is my baby at 5 weeks pregnant, and what do they look like? At 5 weeks pregnant, your baby is approximately 2 mm long and about the size of a sesame seed3. Whilst they wouldn’t yet be visible if you went for an ultrasound scan, your baby’s facial features are already starting to form. Their tiny eyes and nose are in place, but they’ll stay closed until you’re around [28 weeks pregnant](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html) 3. ## Pregnancy at 5 weeks (first trimester): what changes are happening in your body? Your pregnancy won’t be visible to the outside world just yet, but you may now know that you’ve got a little one on the way. If you’ve missed a period - the biggest and most reliable indicator yet that you might be pregnant. If this is the case, it’s a good idea to take a pregnancy test. The test works by detecting the pregnancy hormone hCG (human chorionic gonadotrophin), which is usually present in your body by about 6 days after your egg has been fertilised4. Whilst it’s not possible for a pregnancy test to show a false positive, it is possible to get a false negative. This can happen if you take the test too early or if you don’t follow the instructions properly, so be sure to follow guidance on the pack very carefully4. Your body is now very busy supporting the growth of the placenta - a vital organ during pregnancy. The placenta will provide your baby with the nutrients and oxygen they need, as well as removing the waste products that they produce3. ## Early pregnancy symptoms at 5 weeks At 5 weeks pregnant, any symptoms you have may vary between being subtle, noticeable and non-existent - no one pregnancy is the same. Below we’re exploring some of the more common symptoms of pregnancy at 5 weeks pregnant, and what you might expect as your pregnancy progresses. ### Breast tenderness Sore and tender breasts are a common early pregnancy symptom. Your breasts might be larger, with the veins more visible. Your nipples may be standing out more and becoming darker5. Breast tenderness is also a sign that your period is due, which is why at 5 weeks pregnant, some women are still unaware that they’re expecting a baby. If you’re unsure, it’s a good idea to take a pregnancy test. ### Tiredness and fatigue If you’re feeling exhausted at 5 weeks pregnant, you’re certainly not alone. The hormonal changes you’re going through can leave you feeling very tired during your first trimester5. Listen to your body and take any opportunity to get the rest that you need, when you need it. ### Morning sickness Nausea and vomiting, more commonly known as morning sickness, is a very well-known symptom of pregnancy - despite the name, it can occur at any time of the day and night. Morning sickness can be very unpleasant, but the good news is that symptoms usually ease anywhere between weeks 16 and 20 of your pregnancy6. Once again, it’s those pregnancy hormones that are thought to be responsible for morning sickness, and you’re more likely to experience it if6: - You’ve done so in a previous pregnancy - You’re having twins or other multiple birth - This is your first pregnancy ### Bloating and gas During your pregnancy, your body produces a number of hormones. One of these is progesterone, a female hormone that helps the muscles in your uterus to relax and expand as your baby grows. At the same time, it can also relax the muscles in your digestive system, resulting in excess wind7. ### Cramping It’s very common to experience some mild cramping at 5 weeks pregnant. This can be caused by a number of things, for example8: - Your tummy ligaments stretching as your baby grows - Constipation (another common pregnancy symptom) - Trapped wind and bloating In most cases, mild cramping is nothing to be concerned about. However, always seek advice from a healthcare professional if the cramps become more frequent, are accompanied by spotting, bleeding or unusual discharge, or back pain8, just to be on the safe side. ### Bleeding Just like cramping, light bleeding and spotting (often at the time when your period would have been due) is a common pregnancy symptom. This early on in your pregnancy, it’s usually the result of the embryo implanting into the lining of your womb9, something referred to as ‘implantation bleeding’. ### Frequent urination From early pregnancy right up until your due date, it’s not unusual to find yourself needing to go for a wee more often. The reason for this in early pregnancy is thought to be caused by the increased level of the pregnancy hormone hCG10. As your pregnancy progresses, and your baby gets bigger, more frequent urination is likely to be due to the fact that your baby is pressing on your bladder. ### Mood swings Pregnancy hormones - specifically progesterone and oestrogen - may play a part in the emotional ups and downs you feel during your pregnancy11. Whilst pregnancy can be a time of happiness and excitement, it’s also a time filled with questions, and it’s not uncommon to have a level of anxiety as you get ready to embark on your parenting journey. If you’re worried about your mood swings, remember that you’re not alone and that you can always speak to your doctor, midwife or other healthcare professional for advice. You should also seek medical advice if you experience low moods frequently, have negative thoughts, or start to feel negative and hopeless12. You can find more information on this [here](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/stress-in-pregnancy.html). ### Focus on: folic acid in pregnancy Reviewed by [Bahee van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) From the moment you discover that you’re pregnant (and before this if you’ve actively been trying to have a baby), you’re advised to take a daily 400 mcg supplement of folic acid13. The naturally occurring food source of folic acid is called folate, and it can be found in14: - Green leafy vegetables - Oranges and berries - Beans - Brown Bread - Beetroot However, because your need for folic acid is so high during the first trimester of pregnancy, it’s difficult to get enough from food sources alone. This is why a supplement is recommended. **Check that your prenatal multivitamin contains the recommended 400mcg of folic acid that you need. If you find out you’re pregnant and haven’t been taking folic acid supplements or a prenatal multivitamin containing folic acid, don’t worry. Simply start taking them straight away and carry on until you reach 12 weeks.** ### The science behind Folic Acid Folic acid is a vital nutrient that supports the development of your baby’s neural tube, which will become your baby’s spine and nervous system15. Taking 400 mcg of folic acid as a supplement is the best way to reduce the risk of neural tube defects, such as spina bifida15. ### Why do some pregnant women take a higher dose of folic acid? If your risk of having a baby with spina bifida is higher than normal, you’ll be advised to take a daily dose of 5 mg of folic acid. This is higher than usual, and it will need to be prescribed by a doctor. You may be advised to take an increased dose if13: - You have had a previous pregnancy affected by spina bifida. - You or your partner have spina bifida. - You’re taking certain medications for epilepsy. - You have coeliac disease or diabetes. - Your BMI is 30 or more. - You have sickle-cell anaemia or thalassaemia; the higher dose of folic acid will also help to prevent and treat anaemia if you are in this situation. - You’ve had bariatric surgery. Do not take vitamin supplements that have vitamin A (retinol) in when you are pregnant as high levels can cause harm to your baby16. ## How much weight should I gain in pregnancy? Knowing how much weight you’ll gain in pregnancy isn’t an exact science. It varies from woman to woman, and depends on a number of factors, for example, your pre-pregnancy weight. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby17. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html). ## 5 weeks pregnant: next steps If you haven’t been to see your GP or midwife yet, you should arrange your appointment (you might hear this referred to as your booking appointment). That way, you can start your antenatal care, get an idea of your due date, and get ready to schedule your [first ultrasound scan](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing/pregnancy-health/12-week-scan.html). ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\ \\ **Exercise at 5 weeks pregnant** \\ \\ Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and learn how to get active for two.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![egg fish potato salad](https://smartmedia.digital4danone.com/is/image/danonecs/egg-fish-potato-salad-1-2?ts=1707477324370&dpr=off)\\ \\ **Diet and nutrition at 5 weeks pregnant** \\ \\ Learn how to get a good nutritional balance from the different food groups, and what to eat if you follow a vegetarian, vegan or coeliac diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Pregnancy Weight Gain: How Much Should I Gain?** \\ \\ Learn about pregnancy weight gain, including why it's important, where the added weight comes from, and how much is healthy for you.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. NHS. You and your baby at 5 weeks pregnant \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/week-by-week/1-to-12/5-weeks/](https://www.nhs.uk/pregnancy/week-by-week/1-to-12/5-weeks/). \[Accessed January 2024\] 02. Valenti O, Di Prima FA, Renda E, Faraci M, Hyseni E, De Domenico R, Monte S, Giorgio E. Fetal cardiac function during the first trimester of pregnancy. J Prenat Med. 2011 Jul;5(3):59-62. PMID: 22439077; PMCID: PMC3279166. 03. NHS Start for Life. Pregnancy week 5 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-5/#look-like](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-5/#look-like). \[Accessed January 2024\] 04. NHS. Doing a pregnancy test \[online 2022\]. Available at [https://www.nhs.uk/pregnancy/trying-for-a-baby/doing-a-pregnancy-test/](https://www.nhs.uk/pregnancy/trying-for-a-baby/doing-a-pregnancy-test/). \[Accessed January 2024\] 05. NHS. Signs and symptoms of pregnancy \[online\] 2022. Available at  [https://www.nhs.uk/pregnancy/trying-for-a-baby/signs-and-symptoms-of-pregnancy/#:~:text=Sore%20breasts%20in%20early%20pregnancy,may%20darken%20and%20stand%20out](https://www.nhs.uk/pregnancy/trying-for-a-baby/signs-and-symptoms-of-pregnancy/#:~:text=Sore%20breasts%20in%20early%20pregnancy,may%20darken%20and%20stand%20out). \[Accessed January 2024\] 06. NHS. Vomiting and morning sickness \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vomiting-and-morning-sickness/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vomiting-and-morning-sickness/). \[Accessed January 2024\] 07. NHS Start for Life. Pregnancy week 10 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/). \[Accessed January 2024\] 08. NHS. Stomach pain in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stomach-pain/#:~:text=Stomach%20(abdominal)%20pains%20or%20cramps,a%20poo%20or%20pass%20wind](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stomach-pain/#:~:text=Stomach%20(abdominal)%20pains%20or%20cramps,a%20poo%20or%20pass%20wind). \[Accessed January 2024\] 09. NHS. Vaginal bleeding \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vaginal-bleeding/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vaginal-bleeding/). \[Accessed January 2024\] 10. Katharine L. Cheung, Richard A. Lafayette. Renal Physiology of Pregnancy, Advances in Chronic Kidney Disease, Volume 20, Issue 3, 2013, Pages 209-214, ISSN 1548-559. Available at https://doi.org/10.1053/j.ackd.2013.01.012. 11. Tommy's. Emotional changes in pregnancy \[online\] 2018. Available at [https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/emotional-changes-pregnancy](https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/emotional-changes-pregnancy). \[Accessed January 2024\] 12. NHS. Depression in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/keeping-well/depression/#:~:text=Some%20mood%20changes%20are%20normal,a%20lot%20of%20the%20time](https://www.nhs.uk/pregnancy/keeping-well/depression/#:~:text=Some%20mood%20changes%20are%20normal,a%20lot%20of%20the%20time). \[Accessed January 2024\] 13. NHS. Vitamins, minerals and nutrition in pregnancy \[online\] 2023. Available at [https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/#:~:text=But%20when%20you're%20pregnant,you're%2012%20weeks%20pregnant](https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/#:~:text=But%20when%20you're%20pregnant,you're%2012%20weeks%20pregnant). \[Accessed January 2024\] 14. British Nutrition Foundation. Nutrition during pregnancy \[online\] 2015. Available at [https://www.nutrition.org.uk/life-stages/pregnancy/healthy-eating-during-pregnancy/nutrition-during-pregnancy/#:~:text=You%20should%20also%20try%20to,12th%20week%20of%20your%20pregnancy](https://www.nutrition.org.uk/life-stages/pregnancy/healthy-eating-during-pregnancy/nutrition-during-pregnancy/#:~:text=You%20should%20also%20try%20to,12th%20week%20of%20your%20pregnancy). \[Accessed January 2024\] 15. NHS. You and your baby at 5 weeks pregnant \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/week-by-week/1-to-12/5-weeks/](https://www.nhs.uk/pregnancy/week-by-week/1-to-12/5-weeks/). \[Accessed January 2024\] 16. BDA. Pregnancy and diet. \[Online\]. 2020. Available at [https://www.bda.uk.com/resource/pregnancy-diet.html](https://www.bda.uk.com/resource/pregnancy-diet.html) \[Accessed April 2024\] 17. NHS. Weight gain in pregnancy \[online\] 2020. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/weight-gain/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/weight-gain/) \[Accessed January 2024\] Last reviewed: **January 2024** Share this article ## Pregnancy Week 28 0100 # 28 weeks pregnant ![35-weeks-pregnant-eating-lunch](https://smartmedia.digital4danone.com/is/image/danonecs/28-weeks-pregnant-sleeping-2?ts=1701285229615&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "28 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "28 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "28 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "28 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "28 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "28 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "28 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "28 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "28 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "28 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "28 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "28 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "28 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "28 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "28 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "28 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "28 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "28 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "28 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "28 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "28 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "28 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "28 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "28 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "28 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "28 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "28 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "28 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "28 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "28 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "28 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "28 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "28 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "28 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "28 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "28 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "28 - 40") quick explanation At 28 weeks pregnant, you enter the third trimester. Learn about gestational diabetes, a condition that you may develop during this time and how to manage it. stage ## 28 Weeks reading time ## 4 minutes ## Breathe easy Now you're entering your third trimester, your baby is putting on weight rapidly by storing fat under their skin, and their lungs are developed enough that they could breathe air if they were to be born early. Gestational diabetes may be diagnosed in some women in the third trimester. Find out what lifestyle changes might help if this happens. ![Expectant mother sleeping](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-40-4?ts=1701285531614&dpr=off)Your baby's development at 28 weeks ## Laying down fat in week 28 By the time you’re 28 weeks pregnant, your baby is fully formed and weighs just over 2lbs1. With the majority of their body systems working well, much of their development now centres around growth. Part of this involves laying down the fat stores1 that will keep them warm after birth. Your baby is so well developed at this stage that if they were born now, their lungs would be capable of breathing air, albeit with the help of a ventilator2. Have you heard your baby’s heartbeat recently? As your antenatal appointments become more frequent, your midwife will be checking it more often and you may be able to listen in, either through an ultrasound or a stethoscope. Their heart rate has slowed to around 140 beats per minute at this stage, and your partner may even be able to hear it by putting an ear to your abdomen1. As your baby grows, they have less space in your womb to move around, so you’ll probably feel even the smallest stretch or kick. By week 28, your baby’s lungs are developed enough to breathe air. ### Gestational diabetes Keeping a [balanced diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet.html) while you’re pregnant is vital to ensure your baby gets all [the nutrients they need](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html) to develop healthily. It’s important for your own health too. Some women develop gestational diabetes while they’re pregnant, usually in their third trimester3. There are a number of reasons why some women may be more likely to develop this condition than others, including being overweight and having a body mass index of over 30 before pregnancy4. Having gestational diabetes means your body can’t produce enough of a hormone called insulin which controls glucose levels in your blood. As a result, your blood sugar levels may become too high3. Your requirement for insulin increases during pregnancy because of the extra demands of your growing baby. Throughout your pregnancy you will have regular urine tests to check to see if there is any glucose in your urine which is a sign that your blood glucose level is high. If your glucose levels are too high, it’s more than likely that your gestational diabetes can be treated through a healthy diet and exercise, although some women are given medication. Leaving gestational diabetes untreated can lead to a risk of complications at the birth. Find out more about [gestational diabetes](http://www.nhs.uk/Conditions/gestational-diabetes/Pages/Treatment.aspx) and how lifestyle changes can help. Some women develop gestational diabetes while they’re pregnant, usually in their third trimester ### Next Steps **If you’ve been diagnosed with gestational diabetes, you will be advised how best to manage it. Changes to your lifestyle could include4:** - Eating regularly – don’t skip meals - Choosing low-GI foods when possible (foods that are broken down more slowly by the body, helping to keep blood sugar levels more stable) - Eating more fruit and vegetables Limiting your sugar intake - Consuming more unsaturated fats - Monitoring calorie intake ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/writing-birth-plan-4?ts=1701285600433&dpr=off)\\ \\ **Birth plan** \\ \\ Discover our top tips on how to write a birth plan and all the essential information you need to include, such as birthing position and pain relief.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) [![fruit in a bowl with milk](https://smartmedia.digital4danone.com/is/image/danonecs/article-27-10-weeks-pregnant-1?ts=1701285529810&dpr=off)\\ \\ **Vitamin K during pregnancy** \\ \\ Learn about the importance of vitamin K for you and your baby, how much you need during pregnancy and the best sources of vitamin K.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/importance-of-vitamin-k.html) [![Teaspoon of brown sugar](https://smartmedia.digital4danone.com/is/image/danonecs/sugar-in-pregnancy-2?ts=1701285589049&dpr=off)\\ \\ **The role of sugar in pregnancy** \\ \\ Sweet tooth? Learn why a low-sugar diet is better for you and your baby during pregnancy, and read ideas for healthier alternatives.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/the-role-of-sugar-in-pregnancy.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mum-to-be-eating-salad-4?ts=1701285531696&dpr=off)\\ \\ **Baby Sensory Development in the Womb** \\ \\ Find out how you can influence your unborn baby’s future food preferences through your pregnancy diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/sensory-development-in-the-womb.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. NHS UK. You and your baby at 25-28 weeks pregnant \[Online\]. 2015. Available at: [http://www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-25-26-27-28.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-25-26-27-28.aspx) \[Accessed August 2016\] 2. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p.44. 3. NHS UK. Gestational diabetes - Introduction \[Online\]. 2014. Available at: [www.nhs.uk/Conditions/gestational-diabetes/Pages/Introduction.aspx](http://www.nhs.uk/Conditions/gestational-diabetes/Pages/Introduction.aspx) \[Accessed August 2016\] 4. Royal College of Obstetricians & Gynaecologists. Information for you: Gestational diabetes \[Online\]. Available at: [www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/pregnancy/pi-gestational-diabetes.pdf](http://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/pregnancy/pi-gestational-diabetes.pdf)\[Accessed August 2016\]. 5. NHS UK. Gestational diabetes – Treatment \[Online\]. 2014. Available at: [www.nhs.uk/Conditions/gestational-diabetes/Pages/Treatment.aspx](http://www.nhs.uk/Conditions/gestational-diabetes/Pages/Treatment.aspx) \[Accessed August 2016\] Last reviewed: 11th June 2019 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Pregnancy Driving Tips 0100 # Pregnancy Driving You can keep driving throughout your pregnancy – unless your midwife explicitly advises against it – but you may need to make a few adjustments as your pregnancy progresses. Get practical tips to make driving more comfortable and find out about learning to drive and taking a driving test when pregnant. ![salomon](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-driving-2?ts=1701285530093&dpr=off) ## Travelling by car If you’re enjoying a complication-free pregnancy, there’s no reason to stop driving. You can continue for as long as it feels comfortable, provided you can reach the wheel and controls. But for some women, pregnancy symptoms can mean that driving becomes impractical; if you’re feeling exceptionally tired, for example, or you’re suffering from [morning sickness](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/morning-sickness.html) or hyperemesis gravidarum. Always follow the advice of your midwife and if you’re unsure, ask. ### Safe driving in pregnancy If you feel OK to continue, here’s how to make driving when pregnant safer and more comfortable: - Adjust your seat as your bump grows. Reclining may help but make sure you can still reach the wheel. - Your lap seat belt should run underneath rather than across your bump, and your shoulder belt should run above your bump, across the breast bone. - Airbags should be switched on; they are still safe to use and will protect you and your bump in the event of an accident. - Take breaks to avoid over-tiredness. If you’re suffering from swollen ankles, stretch and flex your legs to boost circulation when you stop. - When getting in and out of the car, go slow and swivel around completely, placing both feet on the floor before standing. This will help to avoid straining any ligaments in your hips and pelvis, and reduce the discomfort cause by SPD (Symphysis Pubis Disorder). - A lumbar pillow placed behind you can support your spine, while a coccyx pillow can be used to raise you up to a more comfortable angle. - Being a passenger can make [pregnancy nausea](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/morning-sickness.html) worse. In which case, take a pillow and try to sleep through it. - Make sure you always have your mobile phone in the car – and that it’s charged. - Keep your car well maintained. If it’s been a while, now is a good time to get your car serviced. **If you are involved in an accident, however minor, or your car’s airbags are deployed whilst driving, see your doctor or healthcare provider immediately.** ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Read next [![oysters](https://smartmedia.digital4danone.com/is/image/danonecs/oysters-in-pregnancy-4?ts=1701285532864&dpr=off)\\ \\ **Foods to Avoid in pragnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html) [![bread](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-3?ts=1701285409894&dpr=off)\\ \\ **Healthy pregnancy diet**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![rocket](https://smartmedia.digital4danone.com/is/image/danonecs/rocket-2?ts=1701285594225&dpr=off)\\ \\ **Pregnancy Vitamins & Supplements**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) Share this article ## Aptamil Advanced Formula # Aptamil® Advanced Our most advanced formulation\*, Aptamil Advanced Follow On Milk is inspired by 50 years of breastmilk research and is suitable in combination with breastfeeding or for formula feeding. ​ ![aptamil_advanced_banner_1280x800](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil_advanced_banner_1280x800?ts=1726236877291&dpr=off) WHY APTAMIL ADVANCED? ## Discover why we’re the UK’s No.1 brand ![nutrifibres-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%2050%20Years%20V1?ts=1724922470040&dpr=off) ## 50 years of breastmilk research We pour 50 years of breastmilk research into every drop of our much loved products ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20GOS%20FOS%202FL%20V2?ts=1715155141639&dpr=off) ## GOS/FOS & 2'FL Aptamil Advanced Follow on Milk is the only follow on milk in the UK with GOS & FOS & 2FL ![50-years-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20Creamy%20Taste%20V2?ts=1715155733710&dpr=off) ## Added milk fats Our Aptamil Advanced milks range contains milk fat to give it a creamy taste ![50-years-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Immunonutrients%20Icon%20v2?ts=1715155293766&dpr=off) ## Immuno-nutrient enriched Our products contain a blend of immuno-nutrients, vitamins A, C, D and Zinc ![50-years-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20Suitable%20For%20Feeding%20V2?ts=1715155989588&dpr=off) ## Combi-feeding suitable Our Aptamil Advanced milks are suitable for Combi-feeding or formula feeding ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20No%20Palm%20Oil%20V2?ts=1724922530756&dpr=off) ## No palm oil Our standard milks are made with only high quality ingredients which means no added palm oil or artificial preservatives ![vitamin-d-icon-blue](https://smartmedia.digital4danone.com/is/image/danonecs/Aptamil%20Icons%20Expert%20Care%20V2?ts=1715155695539&dpr=off) ## Free expert care Caring for a little one comes with it's challenges. Our free expert Careline is available 365 days a year for non-judgemental support, whatever the question ## 50 years of breastmilk research A team of over 500 scientists work to further our knowledge in baby nutrition to bring you our best possible products [View our experts](https://www.aptaclub.co.uk/our-experts.html) ## GOS/FOS & 2'FL GOS and FOS are types of fibres which can be found in follow-on formulas.  Learn more about the wonders of GOS and FOS and our unique science by [clicking here](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/gos-fos-prebiotics-for-healthy-babies.html) ## Enriched with immuno-nutrients The development of the immune system can be supported through nutrition. Learn more about immuno-nutrients and how vitamin D supports the normal function of the immune system by [clicking here](https://www.aptaclub.co.uk/feeding/formula-feeding/formula-milk-ingredients/what-are-immunonutrients-and-why-do-babies-need-them.html) ## Suitable for combi-feeding Aptamil Advanced is suitable to be used as part of a combi-feeding routine. You can read more about [how to combi-feed here](https://www.aptaclub.co.uk/feeding/combination-feeding/how-to-combination-feed.html) ## No palm oil We use a blend of vegetable oils such as high oleic sunflower oil, coconut oil and rapeseed oil to provide healthy fats ## Free expert care Our experts include midwives and nutritionists, many of whom are parents [View our experts](https://www.aptaclub.co.uk/our-experts.html) Select your baby's age ## Which Aptamil Advanced is right for my baby? 1. 0-6 Months 2. 6-12 Months 3. 12 Months + [![](https://smartmedia.digital4danone.com/is/image/danonecs/95266%20Aptamil%20Advanced%20IF%20Starter%20Pack%20Front%20Bottle%20V2?ts=1702543585615&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced First Infant Milk Starter Pack 6x70ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/0-6-months/aptamil-advanced-infant-formula-70-ml.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advacned%20IF%20800g%20Front%20V2?ts=1702543554543&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced First Infant Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/0-6-months/aptamil-advanced-infant-formula-800-grams.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/95266%20Aptamil%20Advanced%20IF%20200ml%20Front%20V2?ts=1702560581620&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced First Infant Milk Ready To Feed 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/0-6-months/aptamil-advanced-infant-formula-200-ml.html) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advanced%20FOM%20800g%20Front%20V2?ts=1702543461530&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-800-grams.html) [![](https://smartmedia.digital4danone.com/is/image/danonecs/95266%20Aptamil%20Advanced%20FOM%20200ml%20Front%20v2?ts=1702543387242&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Follow On Milk Ready To Drink 200ml**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/6-12-months/aptamil-advanced-follow-on-milk-200-ml.html) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) [Subscribe \\ \\ ![](https://smartmedia.digital4danone.com/is/image/danonecs/94940%20Aptamil%20Advanced%20GUM%20800g%20Front%20V2?ts=1702543486732&fmt=png-alpha&dpr=off)\\ \\ **Aptamil® Advanced Toddler Milk 800g**](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/12-24-months/aptamil-advanced-toddler-milk-1-800-grams.html) [see all products](https://www.aptaclub.co.uk/products/view-all-products.html) reviews ## What parents say about Aptamil ![mom and baby on kichen counter](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/_jcr_content/root/container/container_771849_cop/container_1523974993/container_copy_copy__1789478462/teaser_copy_19896883_1191124029.coreimg.png/1713167836674/ayse-aptamil-advanced-review.png) ## Ayse "As a busy parent, it's a game-changer. No more measuring and mixing – just grab a bottle. " ![mom and baby on kichen counter](https://www.aptaclub.co.uk/products/milk-formulas/aptamil-advanced/_jcr_content/root/container/container_771849_cop/container_1523974993/container_copy_copy__1789478462/teaser_copy_19896883.coreimg.png/1713167815286/emma-aptamil-advanced-review.png) ## Emma "I have been using Aptamil Advanced Follow On milk since Tyler turned 6 months old" ![mom holding baby](https://smartmedia.digital4danone.com/is/image/danonecs/Joyce-review?ts=1713167921995&dpr=off) ## Joyce Adewale "Aptamil Advanced gives me peace of mind between working full time and having two small kids" [See all reviews](https://www.aptaclub.co.uk/products/reviews.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Frequently asked questions ### What are the benefits of Aptamil Advanced? Why is it good for my baby? Aptamil Advanced Follow On Milk is our most advanced formulation which is suitable in combination with breastfeeding or for formula feeding. It helps meet the increasing nutritional needs of babies aged 6-12 months. Tailored to complement a weaning diet, contains Vitamin D to support the normal function of the immune system with our unique blend GOS/FOS and 2’FL. Our formulation contains iron to support normal cognitive development and calcium for normal growth and development of bone and it also contains essential fatty acids ALA (α-Linolenic acid) and LA (Linoleic acid)  for normal growth and development (Benefits obtained from a daily intake of 2g ALA and 10g LA) with milk fat for a creamy taste. ### What does “suitable for combination feeding or for formula feeding” mean? Aptamil Advanced Follow On Milk is suitable for your baby if you are combination feeding (combining breastfeeding and formula feeding during the same period of time) or if you are exclusively using formula to feed. Follow On Milk is only for babies over 6 months, as part of a mixed diet. Read more about [how to combi-feed here](https://www.aptaclub.co.uk/feeding/combination-feeding/how-to-combination-feed.html). ### Where is this product made? Aptamil Advanced Baby and Toddler milks are made in our state-of-the-art factory in the Netherlands. ### Where do Aptamil source their ingredients? Is this done in a way which is good for the environment?​ Our ingredients are sourced from various producers across the world. At Danone, our ingredient sourcing teams work hand in hand with suppliers – producers and farmers – to ensure our sourcing protects and preserves natural resources, supports health and well-being, strengthens inclusion in our supply chain and builds trust with consumers. We constantly strive to source ingredients from regenerative agriculture, protect and restore natural ecosystems, deliver circular packaging solutions and power the company’s progress towards net zero emissions by 2050. ### What does “Our unique blend of GOS/FOS and 2’FL” on Aptamil Advanced Follow On milk and Toddler Milk mean?​ Aptamil Advanced Follow On Milk/Toddler Milk contains our unique blend of Galcto- and Fructo-Oligosaccharides and 2’-Fucosyllactose. Aptamil Advanced is the only Follow On Milk and Toddler Milk in the UK and Ireland to have this blend, hence it is unique. ### What is milk fat? What does “milk fat for a creamy taste” on Aptamil Advanced Follow On Milk mean? ​ Aptamil Advanced Follow On Milk contains cow's milk fat in addition to vegetable oils. Cow's milk fat has a slightly different structure to vegetable oils and has been shown to add a creamy taste. We know that this is something that is important to parents, so we’ve decided to add this to our labelling in order to provide extra reassurance for parents. ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### Disclaimers **The UK's No 1 Brand according to Circana:** Follow on Milk total volume sales MAT 52 w/e 24.02.24 **GOS/FOS -** Compared to Follow On Milks in the UK & Irish market, as of April 2024. Unique refers to the combination of amount and ratio of GOS/FOS used in Aptamil Follow On Milks. ## Important notice Breastfeeding is best. Infant milk is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that the use of formula milks and the decision to start weaning should be made only on the advice of a doctor, dietitian, pharmacist or other professional responsible for maternal and child care based on baby’s individual needs ## Understanding Baby Crying # Crying Trending ## Top reads [![Mum kissing newborn on forehead](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--9f40e274-1714-41fb-af60-44f4242c8f41/mum-kissing-newborn-on-forehead-1.png?quality=82&preferwebp=true)\\ \\ **Why do babies cry?** \\ \\ Until they learn to talk, crying is your baby’s way of communicating. We’ll help you to translate their tears and understand how to soothe them.](https://www.aptaclub.co.uk/baby/health-and-wellbeing/crying/why-do-babies-cry.html) ## Other topics [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-1-1?ts=1701285232038&dpr=off)\\ \\ **Health and Wellbeing**](https://www.aptaclub.co.uk/baby/health-and-wellbeing.html) [![dad baby kitchen](https://smartmedia.digital4danone.com/is/image/danonecs/mum-holding-baby-2?ts=1701285597761&dpr=off)\\ \\ **Months**](https://www.aptaclub.co.uk/baby/months.html) [![weaning baby boy](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-c-section-mom-and-baby-closeup%20(1)?ts=1701283011629&dpr=off)\\ \\ **Baby tools**](https://www.aptaclub.co.uk/baby/baby-tools.html) ![A club for parents](https://smartmedia.digital4danone.com/is/image/danonecs/baby-laying-blue-eyes-shirt?ts=1701285288141&dpr=off) ## A club for parents - Expert health tips – such as workouts and recipes developed by experts. - Practical tools – such as the baby symptom checker to help you care for your baby. - Week by week advice – Discover the science behind your baby's development each week. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ## Personalized Birth Plan 0100 # Birth plan Giving birth to your first baby is a once in a lifetime experience, so you’ll want to ensure you’ve considered everything. From birthing positions and pain relief to playing music during labour, writing down your preferences in a birth plan will keep your partner and midwife informed of your wishes. Read on to learn about [writing a birth plan](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html?srsltid=AfmBOorznFgWSIYkVPoCfrctFek6R8_JMuuAKGmDIT_tk3okCKZAS0T8#WRITING), [what to research](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html?srsltid=AfmBOorznFgWSIYkVPoCfrctFek6R8_JMuuAKGmDIT_tk3okCKZAS0T8#WHAT), and for a [birth plan template](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html?srsltid=AfmBOorznFgWSIYkVPoCfrctFek6R8_JMuuAKGmDIT_tk3okCKZAS0T8#BIRTH), as well as [caesarean section birth plans](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html?srsltid=AfmBOorznFgWSIYkVPoCfrctFek6R8_JMuuAKGmDIT_tk3okCKZAS0T8#SECTION) and [home birth plans](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html?srsltid=AfmBOorznFgWSIYkVPoCfrctFek6R8_JMuuAKGmDIT_tk3okCKZAS0T8#PLANS). ![writing-birth-plan](https://smartmedia.digital4danone.com/is/image/danonecs/birth-plan-writing-resize?ts=1701285408458&dpr=off) ## How to write a birth plan A birth plan states your preferences for both labour and birth. It gives you the chance to think about your hopes for the birth and also provides the midwife with a guide to the kind of birth you'd like. You can include as much detail as you like and make changes at any time, before or even during labour. ## Research before you write If you’re attending antenatal classes, it’s likely that you’ll talk about birth plans. Alternatively, you could ask friends who have recently had babies what they recommend including. It’s a good idea to research pain relief options too, so you know what to expect. And, if you’re planning to give birth in hospital or a birth centre, it’s a good idea to find out which facilities are available. ![pregnancy-consultation](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-consultation-1?ts=1701285532387&dpr=off)A birth plan gives you the chance to think about how you’d like things to go and provides your midwife with a guide. ## Birth plan template 1. **Your birth partner** State who will be with you in labour and whether you want them with you at all times. 2. **Labour and birth positions** Would you like to be moving around, using a birthing ball, or on all fours? Think about how you might be most comfortable. 3. **Pain relief** Breathing techniques, water, gas and air, or epidural? List the pain relief you’d like to use and the order you’d prefer it in, and state any methods you don’t want to use. 4. **Where you’d like to give birth** Hospital, birth centre or home, where would you like to have your baby? If you choose a home birth, make sure your midwife can attend. 5. **Assisted birth** If you need help giving birth, state whether you’d prefer forceps or ventouse. 6. **Feeding your baby** Make sure you state how you plan to [feed your baby](https://www.aptaclub.co.uk/feeding.html). 7. **Unexpected situations** If your baby has to go to a special baby care unit, how involved do you want to be with their care? 8. **Medical conditions or disabilities** Include any information about medical conditions or disabilities that can help your midwife on the day. 9. **Cultural or religious needs** If English isn’t your first language and you need an interpreter, let your midwife know. If there are any religious or cultural practices to be carried out after your baby is born1, include these. **Other considerations** Ambient lighting, uplifting music, whose voices your baby hears when they enter the world… think about the whole experience and add as much detail as you want. ### Start preparing for your baby’s arrival now – download our printable birth plan template. [DOWNLOAD BIRTH PLAN](https://www.aptaclub.co.uk/content/dam/sn/local/gbr/aptamil/pdf-documents/birth-plan.pdf) ## Caesarean section birth plan If you already know you’re having a c section, there are some extra things you can add to your birth plan template. Some c section birth plan examples may include whether or not you’d like the screen lowered, or whether you’d even like a screen at all, so that you can see your baby being born. ## Home birth plan If you have a low risk pregnancy, you may choose to have a home birth. It’s important to check with your maternity unit to see whether a home birth is possible, and if you are able to have a home birth, you should still pack a [hospital bag](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) just in case. You can find out more about home birth here _._ ## Our Tools [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/16%20Due%20Date%20Calculator?ts=1701562597257&dpr=off)\\ \\ **Due date calculator**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/due-date-calculator.html) [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/06%20Hospital%20Bag?ts=1701562622897&dpr=off)\\ \\ **Hospital bag checklist**](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![sippy cup](https://smartmedia.digital4danone.com/is/content/danonecs/15%20Ovulation%20Calculator?ts=1701562615868&dpr=off)\\ \\ **Exercise plan**](https://www.aptaclub.co.uk/register.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Learn more about your pregnancy [![mother-holding-belly-bed-pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-mother-holding-belly-bed-pregnancy-web-1-1?ts=1701283012925&dpr=off)\\ \\ **Early signs of labour**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/early-signs-of-labour.html) [![pregnancy-mum-hands-on-bump](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-eating-for-2-1-2?ts=1701283132014&dpr=off)\\ \\ **Pregnancy recipes**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2.html) [![pregnancy-lunch-recipes](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\ \\ **Preparing for birth**](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/preparing-for-birth.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### References 1. Tommy’s. How to prepare for your c-section \[Online\]. 2018. Available at: [https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/how-prepare-your-c-section](https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/how-prepare-your-c-section) \[Accessed May 2020\] Last reviewed: 20th May 2020 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## 37 Weeks Pregnant 0100 # 37 weeks pregnant Our baby is considered full-term in week 37 of your pregnancy and because they’re so big now, you’ll feel even their smallest movements inside you. As their birth approaches, it’s important to maintain your balanced diet, making sure you get enough nutrients like calcium, which is also important while breastfeeding. ![Man feeling expectant mothers bump](https://smartmedia.digital4danone.com/is/image/danonecs/37-weeks-pregnant-resize?ts=1701283009683&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "37 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "37 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "37 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "37 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "37 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "37 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "37 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "37 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "37 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "37 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "37 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "37 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "37 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "37 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "37 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "37 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "37 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "37 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "37 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "37 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "37 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "37 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "37 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "37 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "37 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "37 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "37 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "37 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "37 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "37 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "37 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "37 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "37 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "37 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "37 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "37 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "37 - 40") Find out about your baby's development at each week of your pregnancy. Already had your baby? [Update your baby's birthday here.](https://author-p72053-e643787.adobeaemcloud.com/content/sn/ukie/aptamil/gb/en_gb/profile/update-your-profile.html) quick explanation Read Aptaclub's guide to being 37 weeks pregnant. Learn about maintaining calcium levels ready for breastfeeding stage ## 37 Weeks reading time ## 4 minutes ## Reaching full-term in week 37 By the time you're 37 weeks pregnant, your baby is fully developed and considered full-term1. There is no reason to delay labour if it starts at this stage – your baby is ready for the outside world2. Now weighing roughly 6.5lbs and measuring around 34cm from crown to rump2, they are most likely in the head-down position ready for birth. As they move lower into your abdomen and relieve the pressure on your ribs, you may start to feel more comfortable1. Your baby’s digestive system is now ready to digest breast milk and pass out any waste. The first poo will contain the waste that has built up throughout pregnancy too, a sticky substance called meconium. Green in colour, it may contain some of the fine hairs that acted as an added layer of insulation on your baby’s body during pregnancy. Much of this lanugo will have now come off their skin, although some babies are born with small patches still remaining1. Although physically fully formed, your baby’s immune system is still developing. After birth, your [breast milk](https://www.aptaclub.co.uk/feeding/breastfeeding.html "breast milk") will provide antibodies and immune factors that will help to protect them from infection while building up their natural defences2. By week 37, your baby is fully developed and considered full-term. ### Calcium for you; calcium for your baby [Calcium](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-calcium.html) is essential for building strong bones and teeth3; maintaining muscle function, helping blood clot; and maintaining nerve function3. It is an important mineral for your baby’s developing bones during pregnancy and because your baby will get all of their nutrition from your breast milk, you should make sure you consume plenty of calcium-rich foods when you’re breastfeeding, too. In fact, your daily breastfeeding calcium requirement is 550mg more than during pregnancy4. According to the Department of Health, you should be able to get all the calcium you need by eating a [balanced, healthy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html). However, If you don’t eat any dairy foods, you will find it tricky to get enough calcium, particularly if you are breastfeeding when your recommended intake is 1250-1350mg of calcium per day4. If you think your diet is low in calcium, talk to your health professional about taking a calcium supplement. According to the Department of Health, you should be able to get all of the calcium you need by eating a balanced, healthy diet. ### Next Steps Use this guide to the calcium content of certain foods to work out if you are getting enough calcium each day. | | | | --- | --- | | **Food** | **Calcium Content** | | 200ml semi-skimmed milk | 230mg | | 30g Cheddar cheese | 220mg | | 150g plain low-fat yoghurt | 240mg | | 200ml calcium-enriched soya milk | 180mg | | 2 dried figs | 100mg | | 6 almonds | 30mg | | 90g cooked spinach | 160mg | | 1 scoop dairy ice cream | 60mg | | 1 tbsp sesame seeds | 80mg | | 2 tinned sardines with edible bones | 270mg | | 2 slices white bread | 127mg | | 2 slices wholemeal bread | 76mg | ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![preparing](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\ \\ **Preparing and planning for birth** \\ \\ Feeling confident when the time finally comes is all down to preparation and planning.](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/preparing-for-birth.html) [![mum-to-be-eating-salad](https://smartmedia.digital4danone.com/is/image/danonecs/bread-in-pregnancy-1?ts=1701285293838&dpr=off)\\ \\ **Snacks & Foods for Labour** \\ \\ Read about what to consider when packing snacks in your hospital bag, and how to stay well hydrated throughout labour.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/what-to-eat-during-labour.html) [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-4?ts=1701285293017&dpr=off)\\ \\ **Guide to successful breastfeeding** \\ \\ How long should a feed last, and is your baby is latching on properly? Watch our short breastfeeding guide to find out.](https://www.aptaclub.co.uk/feeding/breastfeeding.html) [![dad-bonding-with-baby-bump](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-feeling-sick-siting-in-livingroom-1?ts=1701285592091&dpr=off)\\ \\ **Early signs of labour** \\ \\ If you’re keenly awaiting signs of your baby’s imminent arrival, you may be surprised to learn that many women don’t realize they’re in labour straight away.](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/early-signs-of-labour.html) [![bread](https://smartmedia.digital4danone.com/is/image/danonecs/birthing-ball-2?ts=1701285408980&dpr=off)\\ \\ **Birthing positions** \\ \\ Comfort is key. Everything you need to know about birthing positions.](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/birthing-positions.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1.  NHS UK. You and your baby at 37-40 weeks pregnant \[Online\]. 2015. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-37-38-39-40.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-37-38-39-40.aspx) \[Accessed September 2016\] 2. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 49. 3. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. OJ L 136, 25.5.2012, pp. 1–40. 4. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London TSO. 1991 5. Adapted from: Theobald, H. Dietary Calcium and Health. British Nutrition Foundation Nutrition Bulletin,2005; 30, 254–255. Last reviewed: 9th September 2016 Share this article ## Pregnancy Week 29 0100 # 29 weeks pregnant ![35-weeks-pregnant-eating-lunch](https://smartmedia.digital4danone.com/is/image/danonecs/aptaclub-dach-m-mother-holding-belly-bed-pregnancy-web-1-1?ts=1701283012925&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "29 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "29 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "29 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "29 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "29 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "29 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "29 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "29 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "29 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "29 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "29 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "29 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "29 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "29 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "29 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "29 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "29 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "29 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "29 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "29 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "29 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "29 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "29 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "29 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "29 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "29 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "29 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "29 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "29 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "29 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "29 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "29 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "29 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "29 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "29 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "29 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "29 - 40") quick explanation Your baby's going to be increasingly active at 29 weeks. Learn more about what to expect from your baby's change in movement in this Aptaclub guide. stage ## 29 Weeks reading time ## 4 minutes ## Roll with it By the time you’re 29 weeks pregnant, your baby will be increasingly active and you can expect to feel them moving – a lot. Your third trimester also sees the beginning of a growth spurt, in which your baby’s weight will triple. Vitamin K remains important in your diet to aid blood clotting, so ensure you continue to eat a healthy balanced diet ![Your baby's development at 29 weeks](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-29-4?ts=1701285532498&dpr=off)Your baby's development at 29 weeks In week 29 of pregnancy, the size and weight of each baby varies considerably. But on average, they are roughly 26cm – measured from the top of their head to their bottom – and weigh about 2lb 8oz. However, yours may be bigger or smaller than this1. What is certain is that between now and the end of your third trimester, your baby will grow considerably, doubling, or in some cases, tripling in weight2. And, while they are not yet ready to meet the world, their brain is developed enough to control essential functions such as breathing and body temperature1. Another organ, or pair of organs, that is beginning to function well in week 29 is the lungs. The complex network of air sacs and smaller airways within them is developed enough to breathe air by this stage, but they are by no means complete and your baby would most likely need extra help from a ventilator if they were to be born at this stage1. Their lungs will continue to develop throughout pregnancy and into childhood3. Your baby continues to be very active at this stage. Your baby will continue to be very active during week 29, and you will probably notice lots of foetal movement – somersaults, prods and pokes as well as strong kicks1. While there is no set number of movements you should feel each day, you should be aware of your baby’s own patterns; perhaps they are more active after you have eaten, or when you sit down to relax at night. Every pregnancy is different, but if you notice a change in your baby’s movement patterns, let your midwife or hospital know. ### Thinking ahead – vitamin K for labour and birth Although only required in tiny amounts – around 0.001mg a day per kilo of body weight4 – [vitamin K](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/importance-of-vitamin-k.html) remains an important component in your pregnancy diet. Vital for blood clotting, a lack of this vitamin in pregnancy can lead to complications for your baby after birth5. Although rare, it can lead to spontaneous bleeding and bruising anywhere in the body. A healthy level of vitamin K allows the blood to clot normally and reduces any such risks. Most people get enough vitamin K in their diets without making an effort and it can also be made by some of the bacteria in your gut6. So while it’s not a nutrient you need to pay special attention to, it’s worth ensuring you are including some of the vitamin K sources listed below as part of your healthy pregnancy diet. While vitamin K deficiency is rare in babies, most are given a booster injection after they are born. While vitamin K deficiency is rare in babies, most are given a booster injection after they are born. ### Next Steps **Include these vitamin K-rich foods as part of your [healthy, balanced diet:](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html)** - Green, leafy vegetables such as spinach, broccoli, cabbage and kale - Vegetable oils, especially soya bean oil - Eggs - Lean meat - Dairy products ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/writing-birth-plan-4?ts=1701285600433&dpr=off)\\ \\ **Can You Eat Cheese** \\ \\ Dairy foods provide calcium, protein and other nutrients that support your baby's development. Learn how much dairy to aim for.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-cheese.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mum-to-be-eating-salad-4?ts=1701285531696&dpr=off)\\ \\ **Baby Sensory Development in the Womb** \\ \\ Find out how you can influence your unborn baby’s future food preferences through your pregnancy diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/sensory-development-in-the-womb.html) [![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\ \\ **Benefits of Breastfeeding** \\ \\ Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Breastfeeding positions** \\ \\ Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1.  Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and earlyparenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. pp.44-45. 2. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p.281. 3. Regan, L. Your pregnancy week by week. London: Dorling Kindersley Limited, 2013. p. 203. 4. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London TSO. 1991. 5. NHS UK. What happens straight after the birth? \[Online\]. 2014. Available at: [www.nhs.uk/Conditions/pregnancy-and-baby/Pages/what-happens-straight-after-the-birth.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/Pages/what-happens-straight-after-the-birth.aspx) \[Accessed August 2016\]. 6. British Nutrition Foundation. Vitamins –vitamin K \[Online\]. 2009. Available at: [www.nutrition.org.uk/nutritionscience/nutrients/vitamins?start=5](http://www.nutrition.org.uk/nutritionscience/nutrients/vitamins?start=5)\[Accessed August 2016\]. Last reviewed: 11th June 2019 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Pregnancy Week 14 Overview 0100 # 14 weeks pregnant: Pregnancy Symptoms & Baby Development ![](https://smartmedia.digital4danone.com/is/image/danonecs/tired-woman-sleeping-3?ts=1701285588154&dpr=off) ### Explore pregnancy stages week by week slide 14 to 33 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "14 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "14 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "14 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "14 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "14 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "14 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "14 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "14 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "14 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "14 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "14 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "14 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "14 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "14 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "14 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "14 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "14 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "14 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "14 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "14 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "14 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "14 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "14 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "14 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "14 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "14 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "14 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "14 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "14 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "14 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "14 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "14 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "14 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "14 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "14 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "14 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "14 - 40") quick explanation Read the handy Aptaclub guide to being 14 weeks pregnant today. Learn why Vitamin K is so important at this stage. stage ## 14 Weeks reading time ## 4 minutes ### 14 weeks pregnant is how many months? Month 4 (Trimester 2) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off) ## Baby development at 14 weeks Your baby’s kidneys are starting to function. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off) ## Placenta Learn about the important role your placenta plays. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/salad-icon1-1?ts=1701285711753&dpr=off) ## Vitamin K Discover why vitamin K is so vital for your baby. ## Baby development at 14 weeks ![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-14-4?ts=1701285531606&dpr=off) ### How big is my baby? And what does my baby look like? Your baby is now the size of a kiwi fruit - around 8.5cm in length1. The head is rounder and more proportioned to the body. Their eyelids are developing, and nails appear on their fingers and toes. Your baby’s movements will become less erratic as they start to turn and stretch their hands, wrists and legs2. More importantly, their kidneys begin working and they may begin to swallow small amounts of amniotic fluid3. This passes into their stomach, through their kidneys, and back into the amniotic fluid as urine3. **Your baby will grow two kinds of hair. Some grow a small patch of normal hair on their head, but all will grow a fine hair all over their bodies called lanugo to help keep them warm4.** ### Pregnancy at 14 weeks (second trimester) ### Body changes The big news is that you’ve grown a new organ: the placenta. It joins your womb and baby through the umbilical cord, pumps out nutrients, oxygen and hormones, and removes waste products like carbon dioxide1. ### Enlarged breasts You may notice your breasts become larger. This can make them feel tender for some women, and others may notice back ache due to the extra weight. If you see yellow stains in your bra, it’s likely colostrum, the first milk that mums-to-be produce. If it’s a problem, start using breast pads1. ### Pregnancy symptoms at 14 weeks Most women start to feel better soon after the first trimester ends, but it may take a little while longer for some symptoms, like morning sickness, to clear. There are also a few symptoms that can occur in the second trimester1 including: - Belly pains caused by an expanding womb - Headaches or dizziness - Nosebleeds - Bloating - Indigestion and heartburn - Swollen hands and feet - Chloasma: a natural darkening of facial skin or the appearance of brown patches ![](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--29de7183-cb38-472b-b33f-abf489985ec6/baby-scan.jpg?quality=82&preferwebp=true) ### Your ultrasound Ultrasound scans happen between weeks 8-14, so by week 14 you should have definitely had your first scan. Ultrasound scans use harmless sound waves to show a detailed picture of your baby inside your womb. Neither you or the baby will feel a thing - except a little elation on your part at seeing your child for the first time. ### Focus on vitamin K It should be easy to get all the vitamin K that you and your baby need from a [healthy, well-balanced diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html). And because it’s fat-soluble, your body stores any unused vitamin K in the liver, so you don’t need to include it in your diet every day6. More good news is that vitamin K isn’t usually affected by cooking. ![](https://smartmedia.digital4danone.com/is/image/danonecs/article-31-14-weeks-pregnant-2?ts=1701285532162&dpr=off) If your baby doesn’t get enough vitamin K during pregnancy, they can develop a rare bleeding disorder after birth. This is why most are given a booster injection just after they’re born7. Synthetic vitamin K can be toxic8, so only ever take a vitamin K supplement if directed by your midwife or doctor. [Learn more about Vitamin K](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/importance-of-vitamin-k.html) ### The science behind Vitamin K, powered by Nutricia As well as being needed for healthy bone development and protein formation in the liver, vitamin K plays a key role in blood clotting5, enabling wounds to heal properly. This is particularly important during labour and just after you’ve given birth, when your body is recovering and starting to heal. ### Foods to avoid while pregnant There’s nothing specific to avoid during individual weeks, but throughout your pregnancy, it’s wise to give the following a miss: - Raw and undercooked meat - Unpasteurised milk and dairy products - Liver, and excessive consumption of foods high in vitamin A [Read a full list of foods to avoid](https://www.aptaclub.co.uk/content/sn/ukie/aptamil/gb/en_gb/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/foods-to-avoid-in-pregnancy) ### How much weight should I gain during pregnancy? Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby9. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html). [Learn more](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html) **If you haven’t been to see your GP yet, you should make an appointment so they can start planning your antenatal care, including your [first ultrasound scan](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/12-week-scan.html).** ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\ \\ **Exercise at 14 weeks pregnant** \\ \\ Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and learn how to get active for two.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![tomato-prawn-pasta](https://smartmedia.digital4danone.com/is/image/danonecs/tomato-prawn-pasta-1-1?ts=1701285593640&dpr=off)\\ \\ **Diet and nutrition at 14 weeks pregnant** \\ \\ Learn how to get a good nutritional balance from the different food groups, and what to eat if you follow a vegetarian, vegan or coeliac diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/pouring-milk-into-cereal-4?ts=1701285231378&dpr=off)\\ \\ **Vitamin K during pregnancy** \\ \\ Learn about the importance of vitamin K for you and your baby, how much you need during pregnancy and the best sources of vitamin K.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/importance-of-vitamin-k.html) [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-cutting-apples-2?ts=1701285533134&dpr=off)\\ \\ **Your pregnancy diet plan** \\ \\ Read the facts about about pregnancy weight gain and cravings plus the latest advice about drinking caffeine or alcohol during pregnancy.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet.html) [![Women with morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy** \\ \\ Read the facts about about pregnancy weight gain and cravings plus the latest advice about drinking caffeine or alcohol during pregnancy.](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. NHS Start 4 Life. 2nd trimester, week 14. \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-14/#anchor-tabs](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-14/#anchor-tabs) \[Accessed October 2019\]. 2. NHS. You and your baby at 13-16 weeks pregnant \[Online\]. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-13-14-15-16.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-13-14-15-16.aspx) Page last reviewed: 17 July 2018. Next review due: 17 July 2021. 3. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. 4. Curtis GB, Schuler J. Your pregnancy week by week. 7th ed. Cambridge: Fisher books, 2011. 5. European Union. Commission Regulation \[EU\] No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. OJ L 136 2012;1-40. 6. NHS UK. Vitamin K \[Online\]. Available at: [www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-K.aspx](http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-K.aspx) Page last reviewed: 3 March 2017. Next review due: 3 March 2020. 7. NHS UK. What happens straight after the birth? \[Online\]. Available at: [www.nhs.uk/Conditions/pregnancy-and-baby/Pages/what-happens-straight-after-the-birth.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/Pages/what-happens-straight-after-the-birth.aspx) Page last reviewed: 7 January 2019. Next review due: 7 January 2022. 8. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991. 9. NHS choices. How much weight will I put on during my pregnancy? \[Online\]. Available at: [https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54](https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54) Page last reviewed: 18 October 2018. Next review due: 18 October 2021. Last reviewed: 04th December 2019 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Pregnancy Week 11 Overview 0100 # 11 weeks pregnant: Pregnancy Symptoms & Baby Development ![](https://smartmedia.digital4danone.com/is/image/danonecs/woman-resting-on-sofa-3?ts=1701285590629&dpr=off) ### Explore pregnancy stages week by week slide 11 to 30 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "11 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "11 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "11 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "11 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "11 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "11 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "11 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "11 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "11 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "11 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "11 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "11 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "11 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "11 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "11 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "11 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "11 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "11 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "11 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "11 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "11 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "11 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "11 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "11 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "11 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "11 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "11 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "11 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "11 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "11 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "11 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "11 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "11 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "11 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "11 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "11 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "11 - 40") quick explanation Explore our guide to being 11 weeks pregnant. Get tips from Aptaclub on supporting your baby's rapid growth through a healthy intake of calcium. stage ## 11 Weeks reading time ## 6 minutes ### 11 weeks pregnant is how many months? Month 3 (Trimester 1) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off) ## Baby development at 11 weeks Many major organs are now in place ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off) ## Morning sickness Symptoms like morning sickness should start to ease. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/milk-icon-3?ts=1701285649357&dpr=off) ## Calcium Learn all about the importance of calcium in your diet. ## Baby development at 11 weeks ![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-11-4?ts=1701283132408&dpr=off) ### How big is my baby? And what does my baby look like? At 11 weeks pregnant, your baby is about to begin a rapid phase of growth. They’re still only 4-5cm in length, making them the size of a lime. However, they’re growing and developing rapidly: all of the facial bones are now in place, fingers and toes are separating from their webbed beginnings and ear buds take on a more familiar shape1. **Internally, your baby's brain, lungs, liver and kidneys are formed by 11 weeks, but the various body systems will continue to develop throughout your pregnancy2.** Although your baby has already been making jerky movements for some time2, you’re unlikely to feel any kicks until around 17 to 18 weeks, or later if this is your first pregnancy1. ### Pregnancy at 11 weeks (first trimester) Body changes As your waist begins to thicken you may begin to notice the beginnings of your pregnancy bump. Don’t fret if there’s nothing to see yet, it probably won’t take long before you’re showing. ### Pregnancy symptoms at 11 weeks Early pregnancy symptoms vary from person to person. At 11 weeks3, you may experience any of the following signs of pregnancy, or no symptoms at all: ### Breast tenderness Your breasts may become larger and feel sore. You may also find your nipples stick out more than usual and darken in colour as your body begins to prepare for breastfeeding. ### Tiredness and fatigue During the first 12 weeks, hormonal changes can leave you feeling tired or exhausted. ### Nausea and vomiting Morning sickness affects the majority of mums-to-be4 in the first trimester. It can strike at any time of the day or night and varies from mild nausea to sickness throughout the day. ### Bloating and gas The pregnancy hormone progesterone slows down your digestion which can lead to bloating and excess gas5. ### Cramping or bleeding Light cramping and spotting are common in the early stages of pregnancy6,7. If the pain becomes severe (stronger than period cramps) or if bleeding becomes heavy, you should talk to your GP. ### Mood swings Pregnancy hormones, oestrogen and progesterone, soar during the first 12 weeks of pregnancy8, affecting how you’re feeling emotionally. Get plenty of rest and light exercise to keep you feeling like yourself. ![](https://smartmedia.digital4danone.com/is/image/danonecs/morning-sickness-2-ss-585974285-1?ts=1701285291671&dpr=off) ### Good news about morning sickness Pregnancy sickness is usually limited to the first trimester. For most women, symptoms peak around weeks 9 to 11 and improve markedly between weeks 12 and 149. For some, pregnancy sickness goes on longer, until around 20 weeks, and acid reflux from the second trimester onwards can also cause nausea and vomiting. Find out more about [morning sickness](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/morning-sickness.html), and how to treat it. ![](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-scan-3?ts=1701285533594&dpr=off) ### Your first ultrasound Between 8-14 weeks, you’ll have your first ultrasound. Ultrasound scans use harmless sound waves to show a detailed picture of your baby inside your womb. Neither you or the baby will feel a thing - except a little elation on your part at seeing your child for the first time. ### Focus on calcium Calcium is essential for the development of bones and teeth so your baby will need quite a bit of it10. Milk is a rich source of calcium, which has several important roles10. - It regulates muscle contractions, including your baby’s heartbeat - It helps your blood clot normally - It contributes to the healthy functioning of muscle tissue and nerves ![blackberry-raspberry-yoghurt-pots](https://smartmedia.digital4danone.com/is/image/danonecs/regular-milk-2?ts=1701285592965&dpr=off) **Your calcium requirements don’t change during pregnancy, but it’s more important that you meet your Recommended Daily Allowance.** ### Sources of calcium - Dairy products, including pasteurised milk, cheese and yoghurt - Some nuts and seeds, especially almonds and sesame seeds - Beans and pulses - Figs Spinach - Tofu Calcium fortified breakfast cereals and white bread - Calcium fortified drinks such as some soya milks ### The science behind Calcium, powered by Nutricia Widely recognised for its importance in the development of healthy bones and teeth, calcium is an essential nutrient for your baby throughout pregnancy12. Thankfully, it’s easily obtainable from a wide variety of sources. But calcium supports more than just bones and teeth. It’s used by every single cell and is present in tissues and body fluids. It also has other roles, including helping muscles and nerves function, aiding digestion and enabling blood to clot13. According to one study, a good supply of calcium in pregnancy may help to reduce the risk of pre-eclampsia and preterm birth14. ### Foods to avoid while pregnant There's nothing specific to avoid during individual weeks, but throughout your pregnancy, it's wise to give the following a miss: - Raw and undercooked meat - Unpasteurised milk and dairy products - Liver, and excessive consumption of foods high in vitamin A [Read a full list of foods to avoid](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html) ### How much weight should I gain during pregnancy? Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby15. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html). **If you haven’t been to see your GP yet, you should make an appointment so they can start planning your antenatal care, including your [first ultrasound scan](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/12-week-scan.html).** ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\ \\ **Exercise at 11 weeks pregnant** \\ \\ Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and learn how to get active for two.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![recepy](https://smartmedia.digital4danone.com/is/image/danonecs/egg-fish-potato-salad-3?ts=1701282108906&dpr=off)\\ \\ **Diet and nutrition in pregnancy** \\ \\ Learn how to get a good balance from the different food groups, and what you can eat when pregnant if you follow a vegetarian, vegan or coeliac diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-in-grey-2?ts=1701285593253&dpr=off)\\ \\ **Morning sickness & nausea in pregnancy** \\ \\ Discover the best ways to stay active including whilst self-isolating at home with our online pregnancy workouts that can be done safely without leaving the house.](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/morning-sickness.html) [![Women with morning sickness](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--29de7183-cb38-472b-b33f-abf489985ec6/baby-scan.jpg?quality=82&preferwebp=true)\\ \\ **Baby scans: An overview of pregnancy ultrasound** \\ \\ Your first pregnancy scan can be an exciting yet nerve-wracking experience.](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/pregnancy-scans-overview.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1\. Papaioannou GI et al. Normal ranges of embryonic length, embryonic heart rate, gestational sac diameter and yolk sac diameter at 6-10 weeks. Fetal Diagn Ther 2010;28(4):207-19. 2\. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 169. 3\. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 33. 4\. NHS UK. You and your baby at 9-12 weeks pregnant \[Online\]. 2013. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-9-10-11-12.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-9-10-11-12.aspx) Page last reviewed: 17 July 2018. Next review due: 17 July 2021. 5\. NHS. Signs and symptoms of pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/](https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/) Page last reviewed: 6 October 2018. Next review due: 6 October 2021. 6. [Noel M. Lee](https://www.ncbi.nlm.nih.gov/pubmed/?term=Lee%20NM%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Gastroenterology Fellow and [Sumona Saha](https://www.ncbi.nlm.nih.gov/pubmed/?term=Saha%20S%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Assistant Professor of Medicine. Nausea and Vomiting of Pregnancy. 2011. Pub 2013. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/) 7\. NHS Start 4 Life. 1st trimester, week 10 \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/](https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/) 8\. NHS. Vaginal bleeding in pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/) Page last reviewed: 26 January 2018. Next review due: 26 January 2021. 9\. NHS. Stomach pain in pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/) Page last reviewed: 1 May 2018. Next review due: 1 May 2021. 10. [Claudio N. Soares](https://www.ncbi.nlm.nih.gov/pubmed/?term=Soares%20CN%5BAuthor%5D&cauthor=true&cauthor_uid=18592034) and [Brook Zitek](https://www.ncbi.nlm.nih.gov/pubmed/?term=Zitek%20B%5BAuthor%5D&cauthor=true&cauthor_uid=18592034). Reproductive hormone sensitivity and risk for depression across the female life cycle: A continuum of vulnerability? 2008. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/) 11\. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991. 12\. European Union. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. OJ L 136 2012;1-40. 13\. NHS choices. How much weight will I put on during my pregnancy? \[Online\]. Available at: [https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54](https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54) Page last reviewed: 18 October 2018. Next review due: 18 October 2021. Last reviewed: 3rd December 2019 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Aptamil Formula Process 0100 # How is Aptamil made? Our formula milks are crafted with care and expertise. Read more about how we transform fresh cows’ milk into tailored formula. We pay as much attention to the safety and quality of our milks as we do to the meticulously researched blend of ingredients we put in them. Learn more about [Aptamil quality and safety assurance.](https://www.aptaclub.co.uk/products/quality-affairs/quality-assurance.html) ![baby-formula-scoop](https://smartmedia.digital4danone.com/is/image/danonecs/baby-formula-scoop-big?ts=1701285291249&dpr=off) ## From farm to tub Aptamil formula milks begin life as fresh cows’ milk. Using high quality ingredients – along with the knowledge we’ve gained from our 40 years of research – this milk is then transformed into formula. We add a balance of essential supplements tailored to different stages of child growth and development. For powdered formula, we dry the enriched milk using a high pressure spray and a mist of hot, filtered air. Powdered Aptamil milks are packed in specially designed tubs and a scoop is added to make sure every feed you make up has the correct amount of nutrients. Equal care is taken for our ready-to-feed bottled range. Final checks, including routine sampling before and after packing and nutritional analysis, ensure that every pack that leaves us meets our demanding product specifications. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## More related articles [![girl-drinking-from-feeding-beaker](https://smartmedia.digital4danone.com/is/image/danonecs/girl-drinking-from-feeding-beaker-4?ts=1701283132120&dpr=off)\\ \\ **Weaning from bottle to beaker** \\ \\ Can prolonged bottle use really hinder speech development? Learn when and why your toddler should switch from a bottle to a beaker.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/weaning-from-bottle-to-beaker.html) [![mom-holding-her-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-4?ts=1701285232420&dpr=off)\\ \\ **Milk nutrition during weaning** \\ \\ Milk should still form an important part of your baby’s diet during weaning. Find out why, and also how much you should be giving them.](https://www.aptaclub.co.uk/feeding/weaning/transitioning-to-solid-foods/milk-during-weaning.html) [![pregnant woman](https://smartmedia.digital4danone.com/is/image/danonecs/baby-formula-scoop-1-3?ts=1702081320395&dpr=off)\\ \\ **How much and how often** \\ \\ From 2 weeks to 6 months, your bottle-feeding routine should include 5 to 6 feeds a day. Aptaclub offer more information in our baby feeding chart](https://www.aptaclub.co.uk/feeding/formula-feeding/schedule/how-much-and-how-often.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) #### Important notice Breastfeeding is best for babies. Infant formula is suitable from birth when babies are not breastfed. Follow-on milk is only for babies over 6 months, as part of a mixed diet and should not be used as a breastmilk substitute before 6 months. We advise that all formula milks including the decision to start weaning should be made on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist or other professional responsible for maternal and child care, based on baby’s individual needs. Do not use if your baby has been diagnosed with a cow's milk allergy. Use Toddler Milk as part of a varied balanced diet from 1 year. ## Pregnancy Week 20 0100 # 20 Weeks Pregnant: Pregnancy Symptoms & Baby Development [![Bahee Van de Bor](https://smartmedia.digital4danone.com/is/image/danonecs/bahee-aptamil-author?ts=1721064357347&dpr=off)\\ \\ **Bahee Van de Bor** \\ \\ Paediatric Dietitian](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) ![Pregnant woman feeling sick](https://smartmedia.digital4danone.com/is/image/danonecs/Pregnant-woman-feeling-sick-1?ts=1701949556218&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "20 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "20 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "20 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "20 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "20 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "20 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "20 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "20 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "20 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "20 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "20 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "20 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "20 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "20 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "20 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "20 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "20 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "20 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "20 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "20 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "20 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "20 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "20 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "20 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "20 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "20 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "20 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "20 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "20 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "20 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "20 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "20 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "20 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "20 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "20 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "20 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "20 - 40") quick explanation See how your baby is developing at 20 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 20 of pregnancy. stage ## 20 Weeks reading time ## 4 minutes ### 20 weeks pregnant is how many months? Month 5 (Trimester 2) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1721899234720&dpr=off) ## Baby development at 20 weeks You can opt to have your 20-scan, which will check the health of your growing baby. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1721899257794&dpr=off) ## Exercise at 20 weeks Learn more about exercise in pregnancy and how it can support a healthy pregnancy. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/salad-icon1-1?ts=1721899318966&dpr=off) ## Diet & nutrition Take a look at the importance of iron and how to keep your levels up. It might be hard to believe, but at 20 weeks pregnant you’re now halfway through your pregnancy. With your baby focused on growing bigger and putting on weight, you might be getting ready to see them again on screen at your 20-week scan. This is also known as the anomaly scan, and if you choose to do so you can find out your baby’s sex1. Let’s explore some of the developments happening for your baby this week, and some of the common pregnancy symptoms - including leg cramps, heartburn and constipation. We’ll also look at the changes happening to your body at 20 weeks pregnant, and why iron is vital to a [healthy pregnancy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html). ![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-20-4?ts=1701285532474&dpr=off) ## Your baby’s development at 20 weeks pregnant During the second trimester, there’s a lot going on in terms of foetal development. Your baby is becoming more active, and you may already be feeling them rolling and tumbling as they punch, kick and turn in your uterus2. At this point in your pregnancy, your baby’s focus will be to continue putting on weight as they get ready for birth. If you’re having a baby girl, her uterus will be developing, and her ovaries will already have seven million primitive eggs in them - two million of which she’ll be carrying at birth3. If you’re having a baby boy, then this is the week when the testes start lowering from his abdomen, dropping into the scrotum from 26 weeks4. ### How big is my baby at 20 weeks pregnant, and what do they look like? At 20 weeks pregnant, your baby (still referred to as a foetus) measures approximately 25.6 cm long and is around the size of a banana2. Your baby is now measured from their head to the heels of their tiny feet. This is instead of head to bottom, a measurement used earlier on in pregnancy when your baby’s legs were curled up and difficult to see2. Your baby’s skin will now be covered with vernix (also known as vernix caseosa), a fatty, white and greasy substance. Because your baby will spend nine months floating in amniotic fluid, vernix protects your baby’s skin from drying out. It will also make it easier for your baby to ease down the birth canal when you go into labour2. ## Your anomaly scan This week, it might be time for you to attend your 20-week scan if you’ve opted to have one. Carried out by a sonographer at anywhere between 18 and 20 weeks, the 20-week scan is also known as the anomaly scan, or the anatomy scan. It’s an important part of your antenatal care as it will be able to determine a number of things about how your baby is developing physically. The anomaly scan is also an opportunity for the sonographer to check that your placenta is functioning correctly1. It’s important to understand that the anomaly scan is ultimately a medical examination, and looks closely at your baby's abdomen and kidneys, spinal cord, bones, heart and brain. Whilst it can’t pick up on every condition, it will check for conditions including1: - Spina bifida - Cleft lip - Serious heart abnormalities - Edwards’ and Patau’s syndrome - Anencephaly You’ll be supported throughout the ultrasound scan; in most cases, everything will be as it should be. However, if there’s a cause for concern, a doctor may come and take a closer look and you’ll be guided and advised about any next steps. If you’d like to know your baby’s sex, you should be able to find this out at the 20-week scan. ## Pregnancy at 20 weeks (second trimester): what’s happening in my body? The placenta is working hard at 20 weeks pregnant, passing nutrients and oxygen to your baby and removing waste products5. Whilst more common in later pregnancy, you may start to experience Braxton Hicks contractions. These are sometimes called practice contractions and are irregular and don’t last for long. They may feel uncomfortable or a little like a ‘tightening’, but they’re generally not painful6. If you find that the pain becomes more severe or is accompanied by bleeding, always seek advice from your doctor or midwife, as this could be a sign that you’re in early labour. At 20 weeks pregnant, many women see a dark line develop down the middle of their tummy. This is completely normal and is down to the skin pigmentation as your baby bump gets bigger7. Around about now, you might also notice that hair feels thicker and shinier7. ## 20 weeks pregnant: signs and symptoms Now that you’re halfway through your pregnancy, let’s take a look at some of the symptoms that you might be experiencing. ![pregnant woman drinking water](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-drinking-water-1-3?ts=1701285534265&dpr=off) ### Bleeding gums Bleeding gums are a common symptom of pregnancy and might be causing you discomfort at 20 weeks pregnant. Pregnancy hormones at work within your body can leave your gums more vulnerable to plaque, causing them to bleed8. During your pregnancy you’re entitled to free dental care, and this continues for one year after your baby is born8. ### Stretch marks As your baby grows and your uterus expands, the skin on your tummy stretches. As a result, you may notice stretch marks developing on your skin. They can be red, brown or pink, and once your baby is born, they’re likely to settle down and become paler in colour9. Stretch marks aren’t harmful to you or your baby, but they may feel itchy. There are several creams that claim to make stretch marks less visible, but there’s no definitive evidence that they work. If you develop stretch marks, rest assured that this is a normal part of pregnancy, with 8 out 10 women experiencing them9. ### Frequent urination At 20 weeks pregnant, frequent urination might be something you’re experiencing. As your baby grows and develops in the womb, they’re putting more pressure on your bladder, resulting in needing a wee more often10. ### Bloating and gas As the pregnancy hormone progesterone relaxes the muscles in your uterus, it relaxes the digestive system muscles as well. This can leave you feeling bloated and suffering with excess gas10. ### Heartburn and indigestion Bloating and excess gas aren’t the only pregnancy symptom progesterone is responsible for. It also contributes to heartburn and indigestion, which are often made worse as a result of your baby getting bigger and pressing against your stomach11. ### Belly pains Pain and discomfort in your abdomen are common at 20 weeks pregnant. Also known as round ligament pain, it’s cause by your uterus getting bigger as your baby grows12. If the pain becomes more severe, or you experience any bleeding or unusual discharge, always seek medical advice from your doctor or midwife. ### Leg cramps Leg cramps are another common pregnancy symptom and feel like a sharp and sudden pain in your calf muscles or feet. Leg cramps tend to happen more often during the night, and to manage any discomfort and reduce the risk of them happening, you could try13: - Bending and stretching your feet on a regular basis - this can help to prevent leg cramp - When leg cramp occurs, rub the muscles in the place where the pain is located. - Pulling your toes up towards your ankles - Rotate your feet in each direction up to 8 times in each direction ### Constipation The hormonal changes in your body can result in constipation during pregnancy13. Constipation isn’t harmful to you or your baby, but it can cause you some discomfort. There are a number of things that you can try in order to ease the symptoms of constipation. These include13: - Making sure that your diet includes a variety of fibre-rich foods. For example, wholemeal cereals and breads, lentils and beans, and lots of fruits and vegetables. Read more about the importance of fibre for a healthy pregnancy diet [here](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-fibre.html) - Be sure to stay hydrated and drink plenty of fluids - If you feel up to it, doing some exercise to keep your system moving ## Exercising at 20 weeks pregnant ![](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-swimming-3?ts=1701283014267&dpr=off) [Exercising during your pregnancy](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html) has a number of benefits for you and your baby. As long as you haven’t been advised otherwise by your doctor or midwife, there’s no reason why you can’t fit regular exercise into your daily routine14. Whether you’re already doing regular exercise, or you’re a complete beginner, it’s always a good idea to run your intended exercise plan by your healthcare provider. That way you’ll know you’re exercising at a level that’s right for you. As a general rule of thumb, you should be able to easily have a conversation during exercise, so if you find yourself struggling for breath, it’s a sign that you’re overdoing things. Read more about exercising safely in pregnancy [here](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html). You could try: - [Walking](https://www.aptaclub.co.uk/pregnancy/exercise/walking-and-running-while-pregnant.html) for 30 minutes every day14. If you can’t manage that amount, do what feels comfortable for you, as any level of exercise is beneficial - [Yoga](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html). Pregnancy yoga will help to ease tension, relax your muscles and enable you to practise some breathing techniques15 - [Swimming](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html). Swimming is a really good pregnancy exercise as it will support the weight of your growing bump15 ## Focus on: Calcium Reviewed by [Bahee van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) Widely recognised for its importance in the normal development of bones and teeth, calcium is an essential nutrient for your baby throughout pregnancy and childhood16. Calcium comes from your diet, and an adequate intake stops your body withdrawing calcium from your own stores, which could affect your own bone health. So as well as helping your baby grow and develop normally, a healthy calcium intake in pregnancy is important for your own bone health too17. Good sources of calcium include18: - [Dairy foods](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-cheese.html) or fortified dairy alternatives - Calcium-set tofu - Green, leafy vegetables such as kale, broccoli and okra - Fortified breads and cereals - Fish, such as sardines and pilchards that are eaten with bones If you’re vegan or follow a plant-based diet, or unable to eat dairy foods for another reason, you may need a calcium supplement during your pregnancy. Pregnant women require 700mg of calcium per day, with that requirement increasing to 1250mg during breastfeeding. It’s important to talk to your midwife or other healthcare professional before talking any supplements during pregnancy. ## 20 weeks pregnant: next steps At 20 weeks pregnant, you’ll have decided whether you wish to have your anomaly scan. If you’ve chosen to do so, think about whether you’d like anyone to come with you, and have a read about what’s involved and what to expect. If you’re struggling with some of the things you’re advised to avoid in pregnancy, for example smoking or your caffeine and [alcohol intake](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/alcohol-during-pregnancy.html), now is the time to have a chat with your midwife about strategies that can help. If you’re planning to attend an antenatal class, you should start exploring what’s available in your local area. Your midwife may be able to help here, and let you know your options. Other things to think about include: - Making a [birth plan](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) - Ensuring that you are eating a [healthy balanced diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) - Deciding whether to have a [birth partner](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/preparing-for-birth/birth-partner.html) present when your baby is born - The things you will pack in your hospital bag - you can download our handy checklist [here](https://www.aptaclub.co.uk/content/dam/sn/local/gbr/aptamil/pdf-documents/aptamil-hospital-bag-checklistpdf.pdf) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Expectent mother doing pelvic floor exercises](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701340659386&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy** \\ \\ See how your baby is developing at 20 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 20 of pregnancy.](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) [![Bowl of salad](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-3?ts=1701340853966&dpr=off)\\ \\ **Healthy pregnancy diet** \\ \\ Learn about the importance of a healthy pregnancy diet, what to eat during pregnancy, how it can affect your baby’s development and preferences later in life and why unsaturated fats are important.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-food-supplements-2?ts=1701340876512&dpr=off)\\ \\ **Pregnancy Vitamins & Supplements** \\ \\ Learn about the importance of a healthy pregnancy diet, what to eat during pregnancy, how it can affect your baby’s development and preferences later in life and why unsaturated fats are important.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html) [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701340896756&dpr=off)\\ \\ **Exercise at 20 weeks pregnant** \\ \\ Discover which supplements you should take during pregnancy, the vitamins you need, and how your diet affects your baby’s developing immune system.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![Teaspoon of sugar ](https://smartmedia.digital4danone.com/is/image/danonecs/sugar-in-pregnancy-2?ts=1701340919598&dpr=off)\\ \\ **The role of sugar in pregnancy** \\ \\ Discover the best ways to stay active including whilst self-isolating at home with our online pregnancy workouts that can be done safely without leaving the house.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/the-role-of-sugar-in-pregnancy.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. NHS. 20-week screening scan \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/your-pregnancy-care/20-week-scan/](https://www.nhs.uk/pregnancy/your-pregnancy-care/20-week-scan/). \[Accessed January 2024\] 02. NHS Start for Life. Pregnancy week 20 \[online\] Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/2nd-trimester/week-20/#look-like](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/2nd-trimester/week-20/#look-like). \[Accessed January 2024\] 03. Telfer EE, Grosbois J, Odey YL, Rosario R, Anderson RA. Making a good egg: human oocyte health, aging, and in vitro development. Physiol Rev. 2023 Oct 1;103(4):2623-2677. doi: 10.1152/physrev.00032.2022. Epub 2023 May 12. PMID: 37171807; PMCID: PMC10625843. 04. Nemec, S.F., Nemec, U., Weber, M., Kasprian, G., Brugger, P.C., Krestan, C.R., Rotmensch, S., Rimoin, D.L., Graham, J.M., JR and Prayer, D. (2011), Male sexual development in utero: testicular descent on prenatal magnetic resonance imaging. Ultrasound Obstet Gynecol, 38: 688-694.  Available at [https://doi.org/10.1002/uog.8964](https://doi.org/10.1002/uog.8964) 05. NHS University Hospitals Sussex. Low-lying placenta at 20 week scan. Available at [https://www.uhsussex.nhs.uk/resources/low-lying-placenta-at-20-week-scan-2/#:~:text=Having%20a%20low%2Dlying%20placenta%20at%2020%20weeks%20means%20you,grows%20as%20your%20pregnancy%20progresses](https://www.uhsussex.nhs.uk/resources/low-lying-placenta-at-20-week-scan-2/#:~:text=Having%20a%20low%2Dlying%20placenta%20at%2020%20weeks%20means%20you,grows%20as%20your%20pregnancy%20progresses). \[Accessed January 2024\] 06. NHS. Signs that labour has begun \[online\] 2022. Available at [https://www.nhs.uk/pregnancy/labour-and-birth/signs-of-labour/signs-that-labour-has-begun/](https://www.nhs.uk/pregnancy/labour-and-birth/signs-of-labour/signs-that-labour-has-begun/#:~:text=You%20may%20have%20had%20'practice,and%20do%20not%20build%20up). \[Accessed January 2024\] 07. NHS. You and your baby at 20 weeks pregnant \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/week-by-week/13-to-27/20-weeks/](https://www.nhs.uk/pregnancy/week-by-week/13-to-27/20-weeks/). \[Accessed January 2024\] 08. NHS. Bleeding gums in pregnancy \[online\] 2022. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/bleeding-gums/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/bleeding-gums/). \[Accessed January 2024\] 09. NHS. Stretch marks in pregnancy \[online\] 2022. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stretch-marks/#:~:text=Pregnancy%20stretch%20marks,-Stretch%20marks%20on&text=Stretch%20marks%20are%20narrow%2C%20streak,out%20of%2010%20pregnant%20women](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stretch-marks/#:~:text=Pregnancy%20stretch%20marks,-Stretch%20marks%20on&text=Stretch%20marks%20are%20narrow%2C%20streak,out%20of%2010%20pregnant%20women). \[Accessed January 2024\] 10. NHS Start for Life. Pregnancy week 10 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/). \[Accessed January 2024\] 11. NHS. Indigestion and heartburn in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/indigestion-and-heartburn/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/indigestion-and-heartburn/). \[Accessed January 2024\] 12. NHS Kent and Medway. Bump, birth and beyond: Mid pregnancy \[online\]. Available at [https://www.kentandmedwaylms.nhs.uk/my-pregnancy/my-pregnancy-journey/mid-pregnancy](https://www.kentandmedwaylms.nhs.uk/my-pregnancy/my-pregnancy-journey/mid-pregnancy). \[Accessed January 2024\] 13. NHS. Common health problems in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/common-health-problems/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/common-health-problems/). \[Accessed January 2024\] 14. NHS. Exercise in pregnancy. \[Online\]. 2020. Available at [https://www.nhs.uk/conditions/pregnancy-and-baby/pregnancy-exercise/](https://www.nhs.uk/conditions/pregnancy-and-baby/pregnancy-exercise/). \[Accessed January 2024\] 15. NHS Start for Life. Exercising in pregnancy \[Online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/exercising-in-pregnancy/](https://www.nhs.uk/start-for-life/pregnancy/exercising-in-pregnancy/). \[Accessed January 2024\] 16. NHS. Vitamins, supplements and nutrition in pregnancy. \[Online\]. 2023. [https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition](https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition) 17. British Nutrition Foundation. Dietary calcium and health \[Online\]. 2005. Available at: [https://www.nutrition.org.uk/media/30nfnmdi/dietary-calcium-and-health.pdf](https://www.nutrition.org.uk/media/30nfnmdi/dietary-calcium-and-health.pdf) \[Accessed March 2024\] 18. The Association of UK Dieticians. Calcium \[Online\] . 2021. Available online at [https://www.bda.uk.com/resource/calcium.html](https://www.bda.uk.com/resource/calcium.html) 19. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991 20. NHS University Hospitals Dorset. Iron deficiency and pregnancy \[online\] 2022. Available at [https://www.uhd.nhs.uk/uploads/about/docs/our\_publications/patient\_information\_leaflets/maternity/Iron-deficiency-and-pregnancy.pdf](https://www.uhd.nhs.uk/uploads/about/docs/our_publications/patient_information_leaflets/maternity/Iron-deficiency-and-pregnancy.pdf). \[Accessed January 2024\] 21. British Nutrition Foundation. Nutrition during pregnancy \[online\] 2015. Available at [https://www.nutrition.org.uk/life-stages/pregnancy/healthy-eating-during-pregnancy/nutrition-during-pregnancy/#:~:text=Your%20body%20needs%20extra%20iron,iron%20as%20the%20pregnancy%20progresses](https://www.nutrition.org.uk/life-stages/pregnancy/healthy-eating-during-pregnancy/nutrition-during-pregnancy/#:~:text=Your%20body%20needs%20extra%20iron,iron%20as%20the%20pregnancy%20progresses). \[Accessed January 2024\] 22. McCann S, Perapoch Amadó M, Moore SE. The Role of Iron in Brain Development: A Systematic Review. Nutrients. 2020 Jul 5;12(7):2001. doi: 10.3390/nu12072001. PMID: 32635675; PMCID: PMC7400887 Share this article ## 19 Weeks Pregnant 0100 # 19 weeks pregnant: Pregnancy Symptoms & Baby Development [![Bahee Van de Bor](https://smartmedia.digital4danone.com/is/image/danonecs/bahee-aptamil-author?ts=1721064357347&dpr=off)\\ \\ **Bahee Van de Bor** \\ \\ Paediatric Dietitian](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) ![Pregnant woman feeling sick](https://smartmedia.digital4danone.com/is/image/danonecs/Pregnant-woman-feeling-sick-1?ts=1701949556218&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "19 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "19 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "19 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "19 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "19 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "19 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "19 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "19 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "19 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "19 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "19 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "19 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "19 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "19 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "19 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "19 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "19 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "19 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "19 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "19 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "19 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "19 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "19 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "19 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "19 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "19 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "19 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "19 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "19 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "19 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "19 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "19 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "19 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "19 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "19 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "19 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "19 - 40") quick explanation See how your baby is developing at 19 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 19 of pregnancy. stage ## 19 Weeks reading time ## 4 minutes ### 19 weeks pregnant is how many months? Month 5 (Trimester 2) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1721844741156&dpr=off) ## Baby development at 19 weeks Your baby is now putting on weight and practising their movements in the womb. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/roll-mat-icon-2?ts=1721844756859&dpr=off) ## Exercise at 19 weeks Find out more about the pregnancy hormone relaxin and how it might affect your workout. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/milk-icon-3?ts=1721844780903&dpr=off) ## Diet & nutrition Let’s think about zinc, and how important it is during your pregnancy. There are some very exciting things happening this week. At 19 weeks pregnant, your baby is starting to put on fat, and their focus is on getting bigger as your pregnancy progresses1. By now, you may even have started to feel your baby moving around in the womb as they kick and wriggle1. At 19 weeks pregnant, you’re now well into your second trimester. Let’s take a closer look at your baby’s development at 19 weeks pregnant, as well as some common pregnancy symptoms, including back pain, constipation and heartburn. We’ll also explore why zinc is important for a [healthy pregnancy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html). ![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-19-4?ts=1701285528539&dpr=off) ### Your baby’s development at 19 weeks pregnant At 19 weeks pregnant, your baby’s adult teeth are starting to grow in their gums, even though these won’t be making an appearance until midway through their childhood2. Your baby is now developing one of their most unique features - their fingerprints, the lines of which have been forming since week 17 of your pregnancy1. In addition, your baby’s fingernails and toenails are growing, and they can make a firm grip with their little hands1. ### How big is my baby at 19 weeks pregnant, and what do they look like? At 19 weeks pregnant, your baby is about the size of a beef tomato and is approximately 15.3cm long from their head to their bottom2. Whilst your baby has started to put on weight, there’s still not a lot of fat on their tiny body and if you could see them now, your baby’s skin would look very wrinkled1. Rest assured, however, that they’ll continue to grow rapidly over the next few weeks and will be gaining weight in readiness for birth. ## Pregnancy at 19 weeks (second trimester): what’s happening in my body? As your baby bump continues to grow, it’s possible that you’ll start to experience some pelvic pain, a common feature of pregnancy for many women. Sometimes referred to as pregnancy-related pelvic girdle pain or symphysis pubis dysfunction (SPD), pelvic pain isn’t harmful to your baby, but it can make it uncomfortable for you to walk, turn over in bed, or go up and down the stairs3. If you have pelvic pain, seek advice from your doctor, as they’ll be able to provide advice around how to keep pain and discomfort to a minimum, and will consider whether you’d benefit from working with a physiotherapist3. At 19 weeks, you may also start to experience some irritation and discomfort in your eyes, as pregnancy hormones can cause a decrease in tear production4. Ironically though, those same pregnancy hormones can cause a build-up of excess fluid to build-up within your eyes, altering the curvature of your eyeball, and leading to mildly distorted vision5. It’s always advisable to seek medical advice if you experience any change at all to your eyes and vision. That’s because for a small number of women this can be a sign of preeclampsia, which if left untreated, can put you and your baby at risk6. ### Your baby’s movements This week, you may be able to feel your baby move for the very first time. Many women describe the feeling of their baby’s movements as being like a bubbling or fluttering, and it’s generally very light. Once your baby gets bigger, these movements will become stronger, and you might even be able to make out a hand or a foot1. ## 19 weeks pregnant: signs and symptoms By now, you’re well into your pregnancy. If you’ve been experiencing some, or all, of the symptoms that can come along with it, you might be wondering what else you can expect at 19 weeks pregnant. Let’s take a look below. Keep in mind that if you haven’t yet experienced any pregnancy symptoms, that’s OK too, as they don’t happen for all women. As long as your doctor and midwife are happy with how your pregnancy is progressing, there’s no cause for concern. ![woman forgetfulness](https://smartmedia.digital4danone.com/is/image/danonecs/woman-forgetfulness-2?ts=1701285594504&dpr=off) ### Sleeping problems Whilst tiredness and fatigue are common in the first 12 weeks of pregnancy, it’s likely that this was down to the hormonal changes that are going on in your body. Now, as your baby grows and your bump gets bigger, you may find that you have some difficulty sleeping due to the extra weight that your body is carrying7. It can be tricky to find a comfortable position for sleep when pregnant, and waking up in the night to go for a wee can interrupt your sleeping routine. The NHS advises that it’s best to sleep on either your left or right side as opposed to on your back after [28 weeks](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html). This is because of how it affects the flow of oxygen to your baby. However, there’s no need to worry if you wake up on your back, simply roll over onto your side again7. You might also want to try sleeping with a pillow between your knees which can help to support your bump as you sleep. ### Vaginal infections Vaginal thrush is a yeast infection that’s very common during pregnancy. If you notice unusual vaginal discharge that’s white and resembles cottage cheese, and that you have soreness and itching around your vagina, speak to your doctor, midwife of pharmacist. Thrush is easily treated, but it’s important that the treatment you use is suitable for use whilst you’re pregnant8. To reduce the risk of getting thrush, avoid using perfumed soaps when you bath or shower, and wear loose cotton underwear. You should also seek medical advice if your vaginal discharge smells unpleasant and is unusual in colour8. ### Frequent urination A common feature of pregnancy for many women, at 19 weeks you may still find yourself making frequent trips to the bathroom for a wee. This is most likely down to the fact that your growing baby is putting more pressure on your bladder9. ### Bloating and gas At 19 weeks pregnant, it’s not uncommon for you to experience the symptoms of bloating and gas. The pregnancy hormone progesterone helps to relax the muscles in your uterus, so that there’s room for your baby to grow. As a result, it also relaxes the muscles in your digestive system too, which can cause you to feel bloated and gassy8. ### Heartburn As well as causing bloating and excess gas, the pregnancy hormone progesterone can also cause heartburn, also known as acid reflux. A very common symptom of pregnancy, heartburn is often made worse as your baby grows bigger and presses against your stomach10. Symptoms of heartburn include10: - Being sick or feeling sick. - A burning or painful sensation in your chest area. - Bringing up food and burping. - Bloating. If you’re struggling to manage the discomfort heartburn is causing, speak to your doctor or midwife. They’ll be able to provide you with advice and guidance around pregnancy-safe heartburn remedies. ### Belly pains As your baby grows, it’s not uncommon to have some pain and discomfort in your abdomen. This is known as round ligament pain and is caused by your uterus growing and changing to accommodate your baby getting bigger11. Always seek medical advice if your pain becomes severe or difficult to manage, or if you also experience any bleeding or unusual discharge. ### Mood swings During pregnancy, there are a lot of hormonal changes going on throughout your body, with progesterone and oestrogen being hard at work. As a result, it’s not uncommon for you to experience mood swings12. Aside from the pregnancy hormones, having a baby is a big life change, and it can at times lead to you feeling a little overwhelmed and anxious. This is completely normal as you prepare for parenthood. Make sure that you speak to your friends and family, or your midwife and doctor, as they’ll be able to provide valuable support and reassurance. Be sure to get plenty of rest and eat a healthy balanced diet. Exercise can also help. If your mood starts to feel low regularly, and you start to experience feelings of hopelessness, a loss of appetite, or becoming increasingly teary, it’s important to seek medical advice13.  You can read more about depression in pregnancy [here](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/stress-in-pregnancy.html). ### Constipation It’s not uncommon for you to suffer with constipation at 19 weeks pregnant, as the hormonal changes your body is going through continue14. To help minimise the risk of constipation, and ease any discomfort constipation might be causing you, try the following14: - Include plenty of fibre-rich foods in your diet. For example, fruit, vegetables, lentils and beans, and wholemeal breads and cereals. You can read more about the importance of fibre during pregnancy [here](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-fibre.html). - Drink plenty of water. - Try doing regular [exercise during your pregnancy](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html) if you’re feeling well enough. ### Back pain in pregnancy Back pain can be very common in early pregnancy, but it’s something that many women experience all the way through, including at 19 weeks pregnant. The ligaments in your body naturally stretch and become softer during pregnancy, all in readiness for labour and giving birth. This can result in backache as a strain is put on your pelvis and lower back15. To ease the symptoms of back pain, there are a number of things you can try, including15: - Avoiding lifting heavy objects, as this can make back pain worse. - Wear flat shoes as opposed to heels. - Get plenty of rest as and when you need it. - Having a warm bath which can help to relax you and ease backache. - Using maternity support pillows when sitting down. ### Leg cramps If you experience a sharp, sudden pain in your calf muscles or feet, this could be the result of leg cramps. Leg cramps are very common in pregnancy, and you may notice that they occur more often at night14. To manage any discomfort, try14: - Bending and stretching your feet vigorously and regularly (try around 30 movements each time). - Rub the muscles in the place where the leg cramp occurs. - Pulling your toes towards your ankles. - Rotate your feet up to 8 times in each direction. ### Cravings A well-known pregnancy symptom, some women find themselves experiencing pregnancy cravings. It might be that you suddenly get cravings for foods you wouldn’t normally eat, or for a particular food (either sweet or savoury) on a regular basis. It’s not known what causes pregnancy cravings, although there’s some evidence to suggest that they’re linked to the hormonal changes that effect your taste and smell during pregnancy16. It’s impossible to predict when any pregnancy cravings will start or whether you’ll experience them at all. Whilst in the main they’re harmless, keep an eye on your sugar intake if your cravings are leaning more towards sweets and chocolate. Some women get cravings for non-food items such as chalk or dirt. These are known as pica cravings and can be a sign of an iron deficiency. As such, always speak to your doctor or midwife if they occur16. ## Exercising at 19 weeks pregnant ![](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-swimming-3?ts=1701283014267&dpr=off) As long as your pregnancy is uncomplicated, and your midwife or doctor is happy for you to do so, there’s no reason why you shouldn’t enjoy [exercise during your pregnancy](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html). In fact, exercise can have many benefits, for both you and your baby17. However, keep in mind that as your bump grows larger, some of your movements will become trickier. You may need to adapt your routine to accommodate the extra weight that you’re carrying which can affect your balance and put extra strain on your muscles18. The hormonal changes your body is going through to prepare for birth also mean that the ligaments in your pelvis, spine and hips will soften. As a result, they’re more prone to damage and injury, so be very careful and take things slowly and steadily19. Remember: exercise doesn’t have to be strenuous, and you should be able to easily hold a conversation while exercising. If you struggle for breath, you’re likely overdoing it. Read more about [exercising safely in pregnancy](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html). By now, [pelvic floor exercises](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) might be a part of your daily routine. If not, try to make time to incorporate them. Pelvic floor exercises can help to strengthen the muscles around your vagina, bladder and bottom. They’re very helpful in reducing the likelihood of urinary incontinence. Pelvic floor exercises can also make having sex better and your orgasms stronger20. ## Focus on: Zinc Reviewed by [Bahee van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) During pregnancy, you’ll need 7 mg of zinc every day, which will all come from the food that you eat21. It’s very important that you get the amount of zinc that you need, as it helps to support your immune system22, which is weaker during pregnancy23. Why not try adding these zinc-rich foods to your diet?24. - [Meat](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html) and poultry, especially turkey - Wholegrain breads and cereals - Nuts and seeds such as pumpkin seeds, peanuts, lentils and kidney beans - Some shellfish, including as crab and mussels. Be aware however that some fish and shellfish should be avoided whilst pregnant, and you can learn more about [eating fish in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html). - Milk, cheese and eggs The absorption of zinc from plant foods may be inhibited by the presence of phytates. Therefore, to optimise your zinc intake, it's beneficial to include a variety of both plant and animal sources in your diet. ### The science behind: Zinc Your baby’s tissue and DNA development relies on a good supply of zinc during pregnancy25. It helps the development of their circulatory and nervous system, and also supports their skeleton to grow26.  In addition, Zinc is vital for normal brain function and development27 and will help your baby to build a strong immune system28. ## 19 weeks pregnant: next steps At 19 weeks pregnant, there are a number of things that you might be thinking about as you prepare to meet your baby. If you’ve got ideas around how you’d like to give birth, start writing them down in a [birth plan](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html), so that your midwife and birth partner can be in the know when you go into labour. Whilst it might be a little early to get packing, giving some thought to what you might put in your hospital bag is a good call. Why not download our handy [hospital bag checklist](https://www.aptaclub.co.uk/content/dam/sn/local/gbr/aptamil/pdf-documents/aptamil-hospital-bag-checklistpdf.pdf) to help you get started? Other things to think about this week include: - Making sure that [pelvic floor exercises](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) are a part of your daily routine. - Get up to speed on your maternity rights when it comes to your employment. - Continue with a [healthy pregnancy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) and ensuring that you’re taking the necessary supplements if you’ve been advised to do so by your doctor or midwife. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Woman Yoga](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--29de7183-cb38-472b-b33f-abf489985ec6/baby-scan.jpg?preferwebp=true&quality=82)\\ \\ **Pregnancy scans overview**](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/pregnancy-scans-overview.html) [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-3?ts=1701285594105&dpr=off)\\ \\ **Pregnancy swimming and aquamatal classes**](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html) [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-food-supplements-2?ts=1701285590363&dpr=off)\\ \\ **Pregnancy Vitamins & Supplements**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. NHS. You and your baby at 19 weeks pregnant \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/week-by-week/13-to-27/19-weeks/](https://www.nhs.uk/pregnancy/week-by-week/13-to-27/19-weeks/). \[Accessed January 2024\] 02. NHS Start for Life. Pregnancy week 19 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/2nd-trimester/week-19/](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/2nd-trimester/week-19/). \[Accessed January 2024\] 03. NHS. Pelvic pain in pregnancy \[online\] 2022. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/). \[Accessed January 2024\] 04. Yenerel NM, Küçümen RB. Pregnancy and the Eye. Turk J Ophthalmol. 2015 Oct;45(5):213-219. doi: 10.4274/tjo.43815. Epub 2015 Oct 5. PMID: 27800235; PMCID: PMC5082244. 05. Tommy’s. Vision problems in pregnancy \[online\] 2023. Available at [https://www.tommys.org/pregnancy-information/pregnancy-symptom-checker/vision-problems-pregnancy](https://www.tommys.org/pregnancy-information/pregnancy-symptom-checker/vision-problems-pregnancy) 06. NHS. Pre-eclampsia \[online\] 2021. Available at [https://www.nhs.uk/conditions/pre-eclampsia/](https://www.nhs.uk/conditions/pre-eclampsia/). \[Accessed January 2024\] 07. NHS. Tiredness and sleep problems \[online\]2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/). \[Accessed January 2024\] 08. NHS. Vaginal discharge in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vaginal-discharge/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vaginal-discharge/). \[Accessed January 2024\] 09. NHS Start for Life. Pregnancy week 10 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/). \[Accessed January 2024\] 10. NHS. Indigestion and heartburn in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/indigestion-and-heartburn/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/indigestion-and-heartburn/). \[Accessed January 2024\] 11. NHS Kent and Medway. Bump, birth and beyond: Mid pregnancy \[online\]. Available at [https://www.kentandmedwaylms.nhs.uk/my-pregnancy/my-pregnancy-journey/mid-pregnancy](https://www.kentandmedwaylms.nhs.uk/my-pregnancy/my-pregnancy-journey/mid-pregnancy). \[Accessed January 2024\] 12. Tommy's. Emotional changes in pregnancy \[online\] 2018. Available at [https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/emotional-changes-pregnancy](https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/emotional-changes-pregnancy). \[Accessed January 2024\] 13. NHS. Depression in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/keeping-well/depression/](https://www.nhs.uk/pregnancy/keeping-well/depression/#:~:text=Some%20mood%20changes%20are%20normal,a%20lot%20of%20the%20time). \[Accessed January 2024\] 14. NHS. Common Health Problems in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/common-health-problems/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/common-health-problems/). \[Accessed January 2024\] 15. NHS. Back pain in pregnancy \[online\] 2024. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/back-pain/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/back-pain/). \[Accessed January 2024\] 16. NHS Start for Life. Pregnancy week 5 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-5](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-5/#look-like). \[Accessed January 2024\] 17. NHS. Exercise in pregnancy. \[Online\]. 2020. Available at https://www.nhs.uk/conditions/pregnancy-and-baby/pregnancy-exercise/. \[Accessed January 2024\] 18. NHS Borders. Keeping active during and after pregnancy \[online\] 2004. Available at [https://www.nhsborders.scot.nhs.uk/media/365948/Keeping-active-during-and-after-pregnancy.pdf](https://www.nhsborders.scot.nhs.uk/media/365948/Keeping-active-during-and-after-pregnancy.pdf). \[Accessed January 2024\] 19. NHS Inform. Keeping active in pregnancy \[online\] 2023. Available at https://www.nhsinform.scot/ready-steady-baby/pregnancy/looking-after-yourself-and-your-baby/keeping-active-in-pregnancy/. \[Accessed January 2024\] 20. NHS. What are pelvic floor exercises? \[online\] 2023. Available at [https://www.nhs.uk/common-health-questions/lifestyle/what-are-pelvic-floor-exercises/](https://www.nhs.uk/common-health-questions/lifestyle/what-are-pelvic-floor-exercises/). \[Accessed January 2024\] 21. NHS. Others - vitamins and minerals \[online\] 2020. Available at [https://www.nhs.uk/conditions/vitamins-and-minerals/others/](https://www.nhs.uk/conditions/vitamins-and-minerals/others/). \[Accessed January 2024\] 22. National Institutes of Health. Zinc - Fact Sheet for Health Professionals \[online\] 2022. Available at [https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/](https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/). \[Accessed January 2024\] 23. NHS. Vaccinations in pregnancy \[online\] 2023. Available at [https://www.nhs.uk/pregnancy/keeping-well/vaccinations/](https://www.nhs.uk/pregnancy/keeping-well/vaccinations/#:~:text=During%20pregnancy%2C%20your%20immune%20system,weakened%20to%20protect%20the%20pregnancy). \[Accessed January 2024\] 24. British Nutrition Foundation. Vitamins and minerals \[online\] 2021. Available at [https://www.nutrition.org.uk/healthy-sustainable-diets/vitamins-and-minerals/](https://www.nutrition.org.uk/healthy-sustainable-diets/vitamins-and-minerals/?level=Consumer#:~:text=In%20the%20average%20UK%20diet,iron%20and%20zinc%20in%20meat). \[Accessed January 2024\] 25. Iqbal S, Ali I. Effect of maternal zinc supplementation or zinc status on pregnancy complications and perinatal outcomes: An umbrella review of meta-analyses. Heliyon. 2021 Jul 10;7(7):e07540. doi: 10.1016/j.heliyon.2021.e07540. PMID: 34368474; PMCID: PMC8326740 26. First Steps Nutrition Trust. Eating well for a healthy pregnancy - a practical guide \[online\] 2017. Available at [https://www.mkchildrenshealth.cnwl.nhs.uk/media/1030/eating-well.pdf](https://www.mkchildrenshealth.cnwl.nhs.uk/media/1030/eating-well.pdf). \[Accessed January 2024\] 27. Shahshahani S, Sajedi F, Fatollahierad S. Effect of Zinc supplementation on child development: a systematic review and metaanalysis Protocol. Iran J Child Neurol. 2021 Winter;15(1):9-17. doi: 10.22037/ijcn.v15i1.22515. PMID: 33558810; PMCID: PMC7856432 28. Wellinghausen N. Immunobiology of gestational zinc deficiency. Br J Nutr. 2001 May;85 Suppl 2:S81-6. PMID: 11509094. Share this article ## Pregnancy Week 35 0100 # 35 weeks pregnant ![35-weeks-pregnant-eating-lunch](https://smartmedia.digital4danone.com/is/image/danonecs/35-weeks-pregnant-eating-lunch-3?ts=1701285228296&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "35 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "35 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "35 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "35 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "35 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "35 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "35 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "35 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "35 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "35 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "35 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "35 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "35 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "35 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "35 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "35 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "35 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "35 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "35 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "35 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "35 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "35 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "35 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "35 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "35 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "35 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "35 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "35 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "35 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "35 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "35 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "35 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "35 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "35 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "35 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "35 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "35 - 40") quick explanation By week 35 your baby is getting a lot bigger, as is your bump, which may make you feel a little blocked up. Find out how fibre can help with the Aptaclub guide. stage ## 35 Weeks reading time ## 4 minutes ## Baby development at 35 weeks ![foetus-pregnancy-week 5](https://smartmedia.digital4danone.com/is/image/danonecs/ssw-35-embryo-1?ts=1701285530759&dpr=off) ### Grow, baby, grow Your baby is nearly ready to be born and is growing fast. Your body is under increasing demands and, at 35 weeks pregnant, you may find you have a tendency to become constipated. Enriching your balanced diet with more fibre should help maintain a normal bowel function. ### Nearly ready for birth By week 35 of your pregnancy, your baby weighs approximately 5.5lbs1, although this is just an estimate. Babies vary widely in size and weight at this stage and even an ultrasound can only give a range, rather than an exact figure2. One certainty is that your growing baby now has less space to move around. From their curled up foetal position with their legs drawn into their chest, they can still squirm and shift around, and you may be able to see their movements on the surface of your bump3. Your placenta has also grown and at week 35 weighs around 1.2lbs. This is over a quarter of the weight of your baby and roughly a sixth of your baby’s eventual birth weight4. Internally, your baby’s lungs are fully formed and ready for breathing, and their central nervous system is becoming more mature1. Now able to suckle for feeds5, their digestive system is also almost ready for life outside the womb1. Your body is also getting prepared, with milk production already under way. You may notice an occasional leak of colostrum – the nutritious first milk – from your breasts as you get closer to your due date5. By week 35, your body is already preparing to feed your baby after birth by producing colostrum. ### The fibre of life: Maintaining healthy bowel function Your baby is getting much bigger now that you're 35 weeks pregnant, as is your bump, and you may find that you have a tendency to become constipated in this late stage of pregnancy6. Including [fibre-rich foods](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-fibre.html) in your diet can help to maintain healthy bowel function, with different types of fibres having different functions in your digestive system. As a general rule soluble fibres can be fermented in the gut, while insoluble fibre is passed through whole. Gradually increasing your intake of both types of fibre should help maintain healthy bowel function for the rest of your pregnancy. Gradually increasing your intake of both types of fibre should help maintain healthy bowel function in pregnancy. Remember to drink plenty of water, and try doing some light exercise such as walking or yoga. Certain iron supplements may cause constipation so if you’re taking one, ask your healthcare professional if there’s another one you can try6,7. ## Next steps Fibre is only found in foods derived from plants. Soluble and insoluble fibres are often found together in foods so eating a variety of fibre-rich foods will provide a good mix of both types. **Try some of the following fibre-rich food swaps to increase your fibre intake:** - Mashed potato swap to jacket potato - Orange juice swap to whole orange - Vegetable soup swap to vegetable and bean soup - Chicken curry and rice swap to chicken and lentil curry with brown rice ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/apta-hospital-bag?ts=1701285529248&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\ \\ **Benefits of Breastfeeding** \\ \\ Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html) [![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Breastfeeding positions** \\ \\ Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. P.47. 2. Curtis GB, Schuler J. Your pregnancy week by week. 7th ed. Cambridge: Fisher books, 2011. p.495. 3. NHS UK. You and your baby at 33-36 weeks pregnant \[Online\]. 2015. Available at: [www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-33-34-35-36.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-33-34-35-36.aspx) \[Accessed August 2016\]. 4. Thompson JMD et al. Placenta weight percentile curves for singleton deliveries. 2007. BJOG; 116 (6): 715-720 5. Regan, L. Your pregnancy week by week. London: Dorling Kindersley Limited, 2013. p. 204. 6. Patient.co.uk. Common problems of pregnancy \[Online\]. 2013. Available at: [http://patient.info/doctor/common-problems-of-pregnancy](http://patient.info/doctor/common-problems-of-pregnancy) \[Accessed August 2016\]. 7. NHS UK. Common health problems in pregnancy \[Online\]. 2015. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/common-pregnancy-problems.aspx#Constipation](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/common-pregnancy-problems.aspx#Constipation)\[Accessed August 2016\]. Last reviewed: 11th June 2019 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## 30 Weeks Pregnant 0100 # 30 weeks pregnant ![35-weeks-pregnant-eating-lunch](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-mum-hands-on-bump-sofa-2-1?ts=1701285291655&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "30 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "30 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "30 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "30 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "30 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "30 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "30 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "30 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "30 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "30 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "30 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "30 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "30 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "30 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "30 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "30 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "30 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "30 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "30 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "30 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "30 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "30 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "30 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "30 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "30 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "30 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "30 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "30 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "30 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "30 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "30 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "30 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "30 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "30 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "30 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "30 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "30 - 40") quick explanation Explore the Aptaclub guide to being 30 weeks pregnant. Learn about the importance of iron and how to include iron-rich foods in your pregnancy diet. stage ## 30 Weeks reading time ## 4 minutes ## Food for thought There is a lot going on, inside and out, for your baby when you’re 30 weeks pregnant. Tiny toenails are beginning to appear and their nerve fibres are growing rapidly to allow brain impulses to travel faster. This cognitive development is supported by iron, so it is important that your diet contains enough. ![Avocado on toast](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-30-4?ts=1701285529698&dpr=off)Your baby's development at 30 weeks ## Time to turn in week 30 In week 30 of your pregnancy, your baby measures around 27cm from head to bottom and weighs somewhere in the region of 3lbs. Their brain and lungs continue to mature, while on the outside, tiny toenails begin to grow1. It’s around now that the white, greasy vernix and the soft, fine hair known as lanugo start to disappear2 – a sign that your baby has enough fat under their skin to keep them warm. Many babies assume the head-down position at this time1 in preparation for their journey into the outside world. Don’t worry if your midwife detects that your baby hasn’t turned yet – there’s still plenty of time. …Many babies will have turned to the head-down position that is considered ready for labour. ### Keep thinking about iron? [Iron](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-iron.html) is a key nutrient throughout pregnancy. It carries oxygen around your body in your blood cells, passing it to your baby through the placenta, and plays a significant role in your baby’s cognitive development3. For this reason, it is important to eat plenty of iron-rich foods throughout pregnancy, such as [meat,](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html) oily fish and eggs. Plant-based sources include bread and iron fortified breakfast cereals; dark green, leafy vegetables like watercress, curly kale and broccoli; dried fruit such as figs and apricots; and pulses4. Most pregnant women can maintain adequate iron levels in the blood from diet alone. But you may be prescribed a [supplement](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html) if your iron levels become low5. It is worth remembering that some foods inhibit iron uptake while others improve it. [Vitamin C](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-c.html) aids iron uptake from plant sources, so it is a good idea to drink a glass of vitamin C-rich fruit juice or eat a piece of fruit at mealtimes6. [Calcium](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-calcium.html) can have the opposite effect, as can the tannins found in tea and coffee. This doesn’t mean you should avoid them. You should be able to get the iron you need from a [well-balanced diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) …it is a good idea to drink a glass of fruit juice or eat a piece of fruit with a high vitamin C content at mealtimes to aid iron absorption. ### Next Steps Make sure you get enough of the following iron-containing foods4: - Lean meat and oily fish such as sardines - Dark green vegetables like broccoli, watercress and curly kale - Nuts, especially cashew nuts - Pulses, chickpeas, beans and lentils - Wholegrains, including wholemeal bread, and iron-fortified breakfast cereals - Dried fruit like apricots, prunes and raisins - Eggs ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-massage-1?ts=1701285295211&dpr=off)\\ \\ **Pregnancy massage** \\ \\ A pregnancy massage can make you feel better, but is it good for your baby too?](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/pregnancy-massage.html) [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/cheese-5?ts=1701285294523&dpr=off)\\ \\ **Can You Eat Cheese** \\ \\ Dairy foods provide calcium, protein and other nutrients that support your baby's development. Learn how much dairy to aim for.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-cheese.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mum-to-be-eating-salad-4?ts=1701285531696&dpr=off)\\ \\ **Baby Sensory Development in the Womb** \\ \\ Find out how you can influence your unborn baby’s future food preferences through your pregnancy diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/sensory-development-in-the-womb.html) [![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\ \\ **Benefits of Breastfeeding** \\ \\ Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Breastfeeding positions** \\ \\ Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p.45. 2. NHS UK. You and your baby at 29-32 weeks pregnant \[Online\]. 2015. Available at: [www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-29-30-31-32.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-29-30-31-32.aspx) \[Accessed August 2016\]. 3. Commission Regulation (EU) No 957/2010 of 22 October 2010 on the authorisation and refusal of authorisation of certain health claims made on foods and referring to the reduction of disease risk and to children’s development and health. OJ L 279, 23.10.2010, pp.13–17. 4. Gandy J (Ed). Manual of Dietetic Practice, 5th Edition. Wiley Blackwell. UK. 2014 p.927. 5. NHS UK. Vitamins, supplements and nutrition in pregnancy \[Online\]. 2015. Available at: [www.nhs.uk/Conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx)\[Accessed August 2016\]. 6. Zijp IM, Korver O, Tijburg LB. Effect of tea and other dietary factors on iron absorption. Crit Rev Food Sci Nutr 2000;40(5):371-98. Last reviewed: 11th June 2019 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Pregnancy Week 16 0100 # 16 weeks pregnant: Pregnancy Symptoms & Baby Development ![Pregnant woman feeling sick](https://smartmedia.digital4danone.com/is/image/danonecs/Pregnant-woman-feeling-sick-1?ts=1701949556218&dpr=off) ### Explore pregnancy stages week by week slide 16 to 35 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "16 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "16 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "16 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "16 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "16 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "16 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "16 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "16 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "16 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "16 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "16 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "16 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "16 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "16 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "16 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "16 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "16 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "16 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "16 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "16 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "16 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "16 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "16 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "16 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "16 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "16 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "16 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "16 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "16 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "16 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "16 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "16 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "16 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "16 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "16 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "16 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "16 - 40") quick explanation Read Aptaclub's guide to being 16 weeks pregnant. Learn what your baby can do at this stage and your cravings stage ## 16 Weeks reading time ## 5 minutes ### 16 weeks pregnant is how many months? Month 6 (Trimester 2) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off) ## Baby development at 16 weeks Your baby’s moving around more and you may feel light flutters in your belly.. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off) ## What’s happening in your body? By week 16, you may have a visible pregnancy bump. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/sun-icon-3?ts=1701285709437&dpr=off) ## Vitamin D Why you and your baby need plenty of Vitamin D. ## Baby development at 16 weeks ![Expectant mother feeling bump](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-16-4?ts=1701285532063&dpr=off) ### How big is my baby? And what does my baby look like? Your baby is now the size of an avocado, and around 11.6cm in length. He or she will weigh around 100g1. The circulatory system is now starting to run, and can pump over 28 litres of blood a day. Around now, your baby may start flexing their arms and fingers. Their hands may even be able to meet, form a fist, and hold each other2. As your baby’s nervous system continues to develop, their range of movements will also progress2. Your baby may also be able to recognise your voice. Studies have shown that babies who hear a song while in the womb react to the same song when it’s sung after they’re born. Choose your lullabies wisely3. While they’re beginning to make facial expressions, they can’t control them yet2. More importantly, your baby is gearing up for a tremendous growth spurt, more than doubling in weight over the next few weeks4. ### Pregnancy at 16 weeks (second trimester) ### Body changes You may not be able to hide your pregnancy any more. That said, baby bumps at 16 weeks are different. Some women may not be showing much at all, while others have visible bumps. Everyone’s different, so don’t worry or waste time comparing your belly to anyone else’s. The extra hormones in your body are also increasing blood flow to your mucus membranes, so you may feel more congested. Don’t be surprised if you experience the occasional nosebleed due to this, too. Saline sprays and nasal strips are safe to help you ease congestion3. Hormones can also cause your veins to stretch. Together with increased blood flow, varicose veins may appear. Don’t worry too much - they shrink after you give birth5. **Even if your back is aching from carrying a growing baby, after week 16 only lie or exercise on your back for short periods of time as it can cause low blood pressure and dizziness6.** ![](https://smartmedia.digital4danone.com/is/image/danonecs/future-mom-suffering-from-back-pain-2?ts=1701285528167&dpr=off) ### Pregnancy symptoms at 16 weeks By now most mums-to-be are free of the unpleasant pregnancy symptoms of their first trimester. However, there are still uncomfortable symptoms that you can experience at 16 weeks, including: - Continued breast growth and sensitivity - Constipation Increased vaginal discharge - Bleeding gums - Varicose veins - Back ache ### Focus on Vitamin D Pregnant women have an increased risk of vitamin D deficiency and need to pay special attention to getting adequate levels7. Taking a daily supplement protects your own health, as well as your baby’s. If you have dark skin, your increased pigment affects your skin’s ability to generate vitamin D, making a daily supplement even more important. Women of South Asian, African, Caribbean and Middle Eastern descent who live in the UK are particularly at risk7. Sunlight creates vitamin D naturally, although take great care not to over-expose yourself to the sun. Between October and April, the body uses reserves left over from summer8. ![](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off) A few foods provide vitamin D, but these are limited. Oily fish, egg yolks and fortified foods are among the few dietary sources. In the UK many people find it difficult to get significant amounts from food alone8. Because of this, it’s recommended that all pregnant and breastfeeding women take a vitamin D supplement of 10mcg per day. This amount will provide enough for your own needs and help to build the stores your baby needs for the first 6 months of life8. ### The science behind Vitamin D, powered by Nutricia Your baby is hungry for vitamin D as it’s essential to help bone development by regulating calcium and phosphate in the body7. A lack of vitamin D can lead to conditions like rickets in children, and osteomalacia (bone pain) in adults7. The good news is that, from early spring to the end of September, you should be able to get plenty of vitamin D from sunlight. ### Foods to avoid while pregnant There’s nothing specific to avoid during individual weeks, but throughout your pregnancy, it’s wise to give the following a miss: - Raw and undercooked meat - Unpasteurised milk and dairy products - Liver, and excessive consumption of foods high in vitamin A [Read a full list of foods to avoid](https://www.aptaclub.co.uk/content/sn/ukie/aptamil/gb/en_gb/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/foods-to-avoid-in-pregnancy) ### How much weight should I gain during pregnancy? Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby9. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html). [Learn more](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\ \\ **Exercise at 14 weeks pregnant** \\ \\ Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and learn how to get active for two.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![tomato-prawn-pasta](https://smartmedia.digital4danone.com/is/image/danonecs/tomato-prawn-pasta-1-1?ts=1701285593640&dpr=off)\\ \\ **Diet and nutrition at 14 weeks pregnant** \\ \\ Learn how to get a good nutritional balance from the different food groups, and what to eat if you follow a vegetarian, vegan or coeliac diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump helps your baby learn** \\ \\ Talking to your bump is one of the best ways to bond with your baby. Discover from foetal learning expert.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. NHS Start 4 Life. 2nd trimester, week 16. \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-16/#anchor-tabs](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-16/#anchor-tabs) \[Accessed October 2019\]. 2. NHS. You and your baby at 13-16 weeks pregnant \[Online\]. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-13-14-15-16.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-13-14-15-16.aspx) Page last reviewed: 17 July 2018. Next review due: 17 July 2021. 3. What to expect. 16 Weeks Pregnant \[Online\]. Available at: [https://www.whattoexpect.com/pregnancy/week-by-week/week-16.aspx](https://www.whattoexpect.com/pregnancy/week-by-week/week-16.aspx) Reviewed October 2019. 4. Baby Centre. 16 weeks pregnant: fetal development. Available at: [https://www.babycentre.co.uk/16-weeks-pregnant](https://www.babycentre.co.uk/16-weeks-pregnant) Last reviewed: November 2016. 5. What to expect. Varicose Veins During Pregnancy \[Online\] Available at: [https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/varicose-veins.aspx](https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/varicose-veins.aspx) Reviewed January 2018. 6. Tommy’s. 16 weeks pregnant - all you need to know \[Online\]. Available at: [https://www.tommys.org/pregnancy-week-by-week/16-weeks-pregnant-whats-happening](https://www.tommys.org/pregnancy-week-by-week/16-weeks-pregnant-whats-happening) Last reviewed: June 25th, 2018. Next review: June 25th, 2021. 7. NHS. Vitamin D \[Online\]. Available at: [https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/](https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/) Reviewed March 2017. Page last reviewed: 3 March 2017. Next review due: 3 March 2020. 8. NHS. How to get vitamin D from sunlight \[Online\]. Available at: [www.nhs.uk/Livewell/Summerhealth/Pages/vitamin-D-sunlight.aspx](http://www.nhs.uk/Livewell/Summerhealth/Pages/vitamin-D-sunlight.aspx) Page last reviewed: 31 August 2018. Next review due: 31 August 2021. 9. NHS choices. How much weight will I put on during my pregnancy? \[Online\]. Available at: https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54 Page last reviewed: 18 October 2018. Next review due: 18 October 2021. Last reviewed: 04th December 2019 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Thrush and Breastfeeding 0100 # Thrush and Breastfeeding Here is our quick guide on what the symptoms are and how thrush happens with breastfeeding. If you believe you have thrush, please contact a health care professional. ![breast-feeding-positioning](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828?ts=1701281989398&dpr=off) [![orange-icon](https://smartmedia.digital4danone.com/is/image/danonecs/breast-nipple-icon-1?ts=1703864000815&dpr=off)](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/thrush.html) To reduce the chances of spreading thrush ensure everything that touches your nipples or baby’s mouth are clean1. [![orange-icon](https://smartmedia.digital4danone.com/is/image/danonecs/breastmilk-pump-icon-3?ts=1703864043557&dpr=off)](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/thrush.html) You can continue to breastfeed with nipple thrush, however this may be very painful and therefore you can try to express breastmilk instead to feed to your baby and maintain milk supply2. ## What is thrush? Thrush is a bacterial infection which can be experienced in the nipple and baby’s mouth. During breastfeeding the environment of your nipples and baby’s mouth are warm, sugary and wet and therefore are a perfect environment for these bacteria to grow2. ## How to prevent thrush To reduce the chances of spreading thrush ensure everything that touches your nipples or baby’s mouth are clean, for example wash bras/breast pads and tops on a hot wash and [sterilise](https://www.aptaclub.co.uk/feeding/formula-feeding/equipment/sterilising-baby-bottles.html) any breast pumping equipment or bottles1. Breastfeeding has many benefits, including those which help your baby’s immune system. This is no different in the case of thrush and putting a small amount of breast milk on your nipples after feeding, can help to reduce the growth of thrush (candina) bacteria3. ![benefits of breast feeding](https://smartmedia.digital4danone.com/is/image/danonecs/como-los-hmo-ayudan-a-que-la-leche-materna-sea-la-mejor-opcion_featimg?ts=1703865044483&dpr=off) ### Thrush symptoms in breastfeeding You or your baby can experience symptoms of thrush. If you believe your [baby has thrush](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/baby/diet-and-nutrition/feeding-problems/oral-thrush-in-babies.html) please contact a health care professional. ### Your symptoms - Nipple/ breast pain following feeding: Severe pain which lasts for up to an hour and has not been experienced in feeding before. - If you are experiencing flu like symptoms, with a fever or severe pain which feels like it is shooting through your breast, then you could have mastitis and should contact your health care professional. ### Baby’s symptoms - White spots on your baby’s mouth - Nappy rash - White film on lips which doesn’t wipe off - Discomfort/crying during feeding ![mom-holding-her-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mom-holding-her-baby-photo-4?ts=1705065249308&dpr=off) ## Baby symptom checker Not sure if your baby has thrush or something else? Use our baby symptom checker for advice on other possible causes. [Baby symptom checker](https://www.aptaclub.co.uk/baby/baby-tools/baby-symptom-checker.html) ## Causes of thrush Thrush is more common in babies who: - Bottle feed - Use dummies - Feed expressed breast milk through a bottle This is due to the increased risk of infection, when you use equipment that your baby feeds from e.g. teats. To avoid this risk, make sure you [sterilise](https://www.aptaclub.co.uk/feeding/formula-feeding/equipment/sterilising-baby-bottles.html) your equipment correctly to avoid bacteria contamination. ## Treating a thrush infection in the breast The treatment will also be given for you and your baby, usually in the form of a cream. This can be prescribed by your GP, so if you believe you or your baby has thrush please contact a health care professional. You will be given an anti-fungal gel/cream to apply to your baby’s mouth, which is safe to give your baby and will fight the infection1. Make sure you keep your hands clean, washing before and after applying your baby’s cream/gel to prevent spread of infection. You will be given cream to apply to your nipples, and possibly a tablet along with this. Also ensuring correct hygiene, washing your hands when applying the cream, will help to prevent the infection from lasting. ![Woman washing her hands.](https://smartmedia.digital4danone.com/is/image/danonecs/influenza-treatment-5-1?ts=1707916753817&dpr=off) As with any infection - eating a [healthy breastfeeding diet](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/your-healthy-breastfeeding-diet.html), ensuring you get lots of sleep and making sure you and your baby have good personal hygiene, and drinking water will help to fight off the infection quickly. ## Can my baby catch thrush? Your baby can catch thrush from your nipple but will be treated when you are treated with a cream. In 80% of cases if you or your baby gets thrush then the other will get it, so it is important to make sure you clean anything which will be in contact with both you or your baby3. ## Can I still breastfeed with thrush? You can continue to breastfeed with nipple thrush, however this may be very painful and therefore you can try to express breastmilk instead to feed to your baby and maintain milk supply. It is not advised to freeze this milk however, as the milk keeps the infection during freezing and could give your baby thrush once the infection has been cleared1. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Thrush and Breastfeeding [![baby-breastfeeding-at-lunch](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-9?ts=1703859574664&dpr=off)\\ \\ **Common breastfeeding problems** \\ \\ Having problems or pain when breastfeeding? Check out Aptaclub’s guide of common issues and how to solve them.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems.html) [![breastfeeding-milk-matters](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-milk-matters-2?ts=1703860626752&dpr=off)\\ \\ **Mastitis: symptoms and treatment** \\ \\ Mastitis is a common breastfeeding problem, which can cause breastfeeding to be stopped early if not correctly treated.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/mastitis.html) [![breast-feeding-positioning](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-positioning-ss-447412828_email?ts=1703860988461&dpr=off)\\ \\ **Thrush and Breastfeeding** \\ \\ Here is our quick guide on what the symptoms are and how thrush happens with breastfeeding. If you believe you have thrush, please contact a health care professional.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/thrush.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. NHS. 2018. Breastfeeding and thrush. NHS Choices, Health A-Z, Pregnancy and baby. www.nhs.uk \[Accessed 6th January 2020\] 2. Wiener, S. J Midwifery Womens Health 2006;51(2):125-128 3. Zöllner, M. and Jorge, A. Pesquisa Odontológica Brasileira, 2003;17(2):pp.151-155. 4. Amir, L. BMJ. 2014;348:g2954 Last reviewed: 18th August 2020 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://author-eu.content.digital4danone.com/content/eln-gb/aptaclub/en/author-page.html) Share this article ## 26 Weeks Pregnant 0100 # 26 Weeks pregnant [![Bahee Van de Bor](https://smartmedia.digital4danone.com/is/image/danonecs/bahee-aptamil-author?ts=1721064357347&dpr=off)\\ \\ **Bahee Van de Bor** \\ \\ Paediatric Dietitian](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) ![Expectant mother](https://smartmedia.digital4danone.com/is/image/danonecs/26-weeks-pregnant-3?ts=1701285231152&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "26 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "26 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "26 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "26 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "26 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "26 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "26 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "26 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "26 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "26 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "26 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "26 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "26 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "26 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "26 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "26 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "26 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "26 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "26 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "26 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "26 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "26 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "26 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "26 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "26 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "26 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "26 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "26 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "26 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "26 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "26 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "26 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "26 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "26 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "26 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "26 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "26 - 40") quick explanation Learn about your 26th week of pregnancy; including symptoms you may be experiencing, your bump, baby size, weight gain and more from Aptaclub. stage ## 26 Weeks reading time ## 4 minutes ### 26 weeks pregnant is how many months? Month 9 (Trimester 2) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1721998216382&dpr=off) ## Baby development at 26 weeks Learn more about your baby’s movements at 26 weeks pregnant. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1721998277256&dpr=off) ## Braxton Hicks contractions What to expect from Braxton Hicks contractions, and recognise when to seek medical advice. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/carrot-icon-3?ts=1721998303433&dpr=off) ## Diet & nutrition Read why good fats are essential for a healthy pregnancy, and get inspirational meal ideas. At 26 weeks pregnant, you’re almost at the end of your second trimester, and well over halfway through your pregnancy. With your baby growing steadily, you may now have a noticeable baby bump. You might be giving some thought to how and where you’d like to give birth, including your options for pain relief. You may also have started to think about what to pack in your hospital bag, and getting ready to attend your antenatal classes if this is something you’ve decided to do. If you’re feeling more tired as your baby develops, try to listen to your body and don’t overdo it. Whilst it’s important to remain active and take regular [exercise](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html), pregnancy symptoms such as leg cramps, backache and heartburn can really take it out of you, so it’s important to rest when you need to. If you’re struggling to manage any of your pregnancy symptoms, always seek medical advice from your doctor or midwife to get the support you need. Here we’ll look at your baby’s position and movement at 26 weeks pregnant, what to expect from Braxton Hicks contractions, and the importance of good fats for a [healthy pregnancy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html). ## Your baby’s development at 26 weeks pregnant There are some exciting developments at 26 weeks pregnant, including the fact that the lids covering your baby’s eyes are starting to open for the first time. Very soon, they’ll be starting to blink1. The colour of your baby’s eyes is completely dependent on genetics, and it can keep changing throughout their childhood (sometimes even into adulthood). However, in most cases, the colour of your baby’s eyes will be pretty settled by the time they’re 3 years old1. Your baby’s lungs aren’t fully developed yet, but every day they’re practising their breathing movements2. ## How big is my baby at 26 weeks pregnant, and what do they look like? At 26 weeks pregnant, your baby is around the size of a cucumber, measuring approximately 35.6 cm long1. ## Your baby’s position at 26 weeks pregnant Whilst some babies are born bottom or feet first (known as the breech position), most will have moved into the head down position as the time approaches for you to give birth3. At 26 weeks pregnant however, your baby still has plenty of room to move around, and there’s no need to worry if they’re not yet in the correct position for labour. You might start to notice that you’re now feeling your baby kick in different positions, with some babies being more active during the night. ## Does baby movement slow down at 26 weeks pregnant? You’ll likely notice your baby’s movements more at 26 weeks pregnant as they become bigger and more active. There’s no set amount of movement that you’ll fee or how often you’ll feel it. Every baby is different, and it’s important to be familiar with your baby’s individual patterns. That way, you’ll be able to recognise when and if you need to seek medical advice. Your baby’s movements won’t slow down at 26 weeks pregnant, and you should continue to feel your baby kick right up until you go into labour. If you notice that your baby isn’t moving as often as they usually do, this could be a sign that they’re unwell and require medical attention. You should always seek medical advice straight away if4: - There’s a change to your baby’s usual pattern of movement - You notice that your baby is moving less than usual - You can’t feel your baby moving ## Ultrasounds & scans at 26 weeks pregnant At 26 weeks pregnant, you won’t be offered a routine scan, and you’ll have already been for your anomaly scan at 20 weeks. However, some women choose to pay to have a 3D or 4D scan, during which you’ll be able to see your baby in much closer detail. ## 26 Weeks Pregnant Symptoms As you approach your final trimester, you may notice that your body is going through a lot of changes and that you’re experiencing a variety of symptoms. For example, you may be feeling more tired, and some women report a sense of ‘baby brain’ whereby they start to become more forgetful. However, there’s no evidence to suggest that this is a medical condition and may well be down to being tired and having a lot to think about in the run up to the birth of your baby1. You might also notice more ankle swelling and headaches. Whilst both are normal symptoms of pregnancy, they can also be a sign of preeclampsia, a condition that requires medical treatment. You should always seek medical advice if you notice5: - Swelling in your face, hands or feet - Any problems with your vision - Severe headaches and vomiting From tiredness, constipation, leg cramps and heartburn, to backache and hot flushes, let’s take a look at some of the other symptoms you might become familiar with at 26 weeks pregnant. ### Tiredness and sleeping problems Feelings of fatigue are very common during pregnancy. During your first trimester this is most likely due to pregnancy hormones. At 26 weeks pregnant, your growing bump and the extra weight that you’re carrying can make it difficult can make it hard to sleep6. Not to mention the fact that you may well be waking up in the night for a wee more frequently. Medical advice from the NHS states that it’s best to try and avoid sleeping on your back from 28 weeks, and instead sleep on your left or right side. This is because of how it affects the flow of blood and oxygen to the placenta and your baby. Don’t worry if you wake up on your back, just roll over onto your side again before going back to sleep6. If the tiredness becomes difficult to manage, talk to your doctor or midwife, as they’ll be able to tell you whether any tests are needed and whether your iron levels are low. ### Constipation At 26 weeks pregnant, the hormonal changes happening throughout your body may mean that you’re suffering with constipation7. Drinking plenty of water and including plenty of fibre-packed foods in your diet (fruits, vegetables and wholemeal breads for example) can help to ease the symptoms of constipation, as can doing regular exercise if you have the energy and feel up to it7. ### Leg cramps Leg cramps are very common in pregnancy, and often present as a sudden and sharp pain in your feet and/or calf muscles.  For many women, leg cramps are worse at night7, and trying some of our top tips below could help with any discomfort7: - Stretching and bending your feet vigorously and regularly - When leg cramps happen, rub the muscles where it occurs - Pulling your toes towards your ankles - Rotate your feet in each direction up to 8 times ### Heartburn Progesterone, a pregnancy hormone, can result in heartburn (sometimes called acid reflux). As your baby grows bigger, they can put more pressure on your stomach, which can make any heartburn symptoms that you might have, worse8. Symptoms of heartburn include8: - Feeling or being sick - A painful sensation or burning feeling in your chest area - Bloating - Bringing up food and burping You should seek medical advice if the symptoms of your heartburn are causing you any discomfort, as they’ll be able to provide you with guidance around pregnancy-safe heartburn remedies. ### Backache A common pregnancy symptom, backache can happen at any point during your pregnancy. At 26 weeks pregnant, your baby is growing bigger, meaning that more pressure is being put on your lower back and your pelvis (9). In addition, pregnancy causes the ligaments in your body to naturally stretch and become softer in preparation for giving birth9. To ease any discomfort of backache, try having a warm bath, get plenty of rest, and avoid wearing heeled shoes9. If your backache doesn’t ease, or is accompanied by any cramping and bleeding, always seek medical advice to ensure you’re not going into early labour. ### Flushes and feeling hot During your pregnancy, you may feel warmer than usual and find yourself having flushes. This is because of the increased blood supply to your skin and the hormonal changes taking place in your body7. To keep cool and keep warm flushes to a minimum, keep a fan nearby and keep your environment at a cool and comfortable temperature, wear light and loose clothing, and have frequent cool showers or washes7. ## Braxton Hicks contractions at 26 weeks pregnant Braxton Hicks, also known as ‘practice’ contractions, are something that many women experience in later pregnancy. Some women describe them as a kind of ‘tightening’ across the abdomen, and in the main, they don’t last long, are irregular and are not painful10. Always seek medical advice if you start to experience pain and/or bleeding or if the contractions start to become more regular. ## Weight gain at 26 weeks pregnant There’s no way to know how much weight you’ll gain during your pregnancy, as every woman, and every pregnancy, is different. As a general guide, most women gain anywhere between 10kg and 12.5kg (22–28lb) during their pregnancy. Most of this weight gain happens after week 20, and most of it is because of your growing baby11. It’s important to eat a healthy and balanced diet during your pregnancy, as gaining too much weight can increase your blood pressure and lead to other complications such as gestational diabetes11. Gestational diabetes is more common in the later stages of your pregnancy and occurs when your body can’t produce the amount of insulin you need12. If you’re at risk of gestational diabetes, you’ll be offered a screening test at around 26 weeks pregnant and be monitored closely during the rest of your pregnancy12. ## Your bump at 26 weeks pregnant Every pregnancy and every pregnant tummy are different. Your age, previous pregnancies and births, height, build and fitness - these are all things that can affect the way your pregnant tummy looks and feels. At 26 weeks pregnant, you may notice that you’ve developed stretch marks. Stretch marks are a very common pregnancy symptom, affecting around 8 of 10 women13. They happen because of your skin stretching as your baby grows and your uterus expands. Stretch marks can be brown, pink or red in colour, but over time they tend to fade and become paler13. Stretch marks can feel itchy but rest assured that they’re not harmful to either you or your baby. ## Will my bump drop at 26 weeks pregnant? When your bump ‘drops’, this means that it may look lower as your baby’s head moves down into your pelvis and is said to be ‘engaged’ ready for birth14. It’s unusual for your this to happen at 26 weeks pregnant and is more common as you come towards the end of your pregnancy. If you notice that your bump does look and feel lower, it may be that your baby has just found a comfortable position to be in. However, seeking medical advice from your doctor or midwife will help to put your mind at rest. You should also seek medical advice if your bump has dropped and you’re experiencing abdominal cramps, bleeding or unusual vaginal discharge. ### Protein in pregnancy Reviewed by [Bahee van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) Getting enough [protein](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/what-is-protein.html) in pregnancy is vital for the health of you and your baby, and it’s important to include a variety of protein-rich foods as part of a healthy pregnancy diet. Protein in pregnancy supports your baby’s development by15: - Growing and repairing new and damaged tissues - Making antibodies for their immune system - Making hormones and enzymes - Supporting muscle function - Transporting oxygen through their blood Other benefits of protein in pregnancy include a lower risk of pre-eclampsia and premature birth, and a higher likelihood of a healthy birth weight16. This is important, as healthy birth weight has been shown to reduce the risk of type-2 diabetes and heart disease in later life17. Your protein requirements increase in pregnancy by 6g per day18. That’s either one egg, a handful of nuts, a glass of milk, or a tablespoon of peanut butter19. However, as we tend to eat plenty of protein as part of our everyday diet, such as meat, fish, eggs and dairy, it’s unlikely that you’ll need to adjust your intake. If you’ve chosen to avoid animal products (which are the richest source of protein), you’ll be able to get many of the essential amino acids you need by eating a variety of pulses, beans, seeds and nuts18. ### 26 weeks pregnant: next steps At 26 weeks pregnant, it’s important to pay attention to what your body needs. If you’re working, make sure that your workstation is set up to accommodate your changing needs, with the right desk height and comfortable sitting position, as well as the correct temperature. Your diet is also important at this stage in your pregnancy, as your body needs more energy to meet the demands of your growing baby. Be sure to eat a diet that’s rich in iron and other essential vitamins and minerals, as doing so will help with your energy levels and help to prevent medical complications such as gestational diabetes. Ask your midwife or doctor if you feel that you need any extra support or guidance here. Other things you might be thinking about at 26 weeks pregnant are: - Packing your hospital bag - you can download our handy checklist [here](https://www.aptaclub.co.uk/content/dam/sn/local/gbr/aptamil/pdf-documents/aptamil-hospital-bag-checklistpdf.pdf) - Arranging antenatal classes - if this is something you’d like to do but haven’t yet organised, now is the time to start looking for the one that’s right for you. Your midwife will have more information about what’s available in your area - Continue with your [pelvic floor exercises](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![scale](https://smartmedia.digital4danone.com/is/image/danonecs/gestante-peso-balance-1?ts=1701613987093&dpr=off)\\ \\ **Pregnancy weight gain**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html) [![Eating for 2](https://smartmedia.digital4danone.com/is/image/danonecs/blueberries-3-1?ts=1701285408590&dpr=off)\\ \\ **Pregnancy superfoods**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/superfoods-for-pregnancy.html) [![Oysters In Pregnancy](https://smartmedia.digital4danone.com/is/image/danonecs/rocket-2?ts=1701285594225&dpr=off)\\ \\ **Pregnancy Vitamins & Supplements**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html) [![Eating for 2](https://smartmedia.digital4danone.com/is/image/danonecs/rice-2?ts=1701285590872&dpr=off)\\ \\ **Fibre in Pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-fibre.html) [![Cut up banana in bowl](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-3?ts=1701285409894&dpr=off)\\ \\ **Healthy pregnancy diet**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. NHS Start for Life. Pregnancy week 26 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/2nd-trimester/week-26/](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/2nd-trimester/week-26/#look-like). \[Accessed January 2024\] 02. NHS Inform. How your baby develops week to week \[online\] 2023. Available at [https://www.nhsinform.scot/ready-steady-baby/pregnancy/your-baby-s-development/how-your-baby-develops-week-to-week/#week-25-to-32](https://www.nhsinform.scot/ready-steady-baby/pregnancy/your-baby-s-development/how-your-baby-develops-week-to-week/#week-25-to-32). \[Accessed January 2024\] 03. NHS 111 Wales. Pregnancy Guide \[online\] 2023. Available at [https://111.wales.nhs.uk/livewell/pregnancy/testsscanschecksbabypositions/](https://111.wales.nhs.uk/livewell/pregnancy/testsscanschecksbabypositions/). \[Accessed January 2024\] 04. NHS. Your baby's movements \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/keeping-well/your-babys-movements/](https://www.nhs.uk/pregnancy/keeping-well/your-babys-movements/). \[Accessed January 2024\] 05. NHS. Pre-eclampsia \[online\] 2021. Available at [https://www.nhs.uk/conditions/pre-eclampsia/](https://www.nhs.uk/conditions/pre-eclampsia/). \[Accessed January 2024\] 06. NHS. Tiredness and sleep problems \[online\]2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/). \[Accessed January 2024\] 07. NHS. Common health problems in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/common-health-problems/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/common-health-problems/). \[Accessed January 2024\] 08. NHS. Indigestion and heartburn in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/indigestion-and-heartburn/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/indigestion-and-heartburn/). \[Accessed January 2024\] 09. NHS. Back pain in pregnancy \[online\] 2024. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/back-pain/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/back-pain/). \[Accessed January 2024\] 10. NHS Leeds Teaching Hospitals. FAQ for pregnancy \[online\]. Available at [https://www.leedsth.nhs.uk/a-z-of-services/leeds-maternity-care/frequently-asked-questions/faq-for-pregnancy/](https://www.leedsth.nhs.uk/a-z-of-services/leeds-maternity-care/frequently-asked-questions/faq-for-pregnancy/#:~:text=Braxton%20Hicks%20contractions%20are%20a,labour%20pains%20or%20practice%20pains). \[Accessed January 2024\] 11. NHS. Weight gain in pregnancy \[online\] 2020. Available at https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/weight-gain// \[Accessed January 2024\] 12. NHS. Gestational diabetes \[online\] 2022. Available at [https://www.nhs.uk/conditions/gestational-diabetes/](https://www.nhs.uk/conditions/gestational-diabetes/#:~:text=Screening%20for%20gestational%20diabetes,-During%20your%20first&text=If%20you%20have%201%20or,which%20takes%20about%202%20hours). \[Accessed January 2024\] 13. NHS. Stretch marks in pregnancy \[online\] 2022. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stretch-marks/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stretch-marks/#:~:text=Pregnancy%20stretch%20marks,-Stretch%20marks%20on&text=Stretch%20marks%20are%20narrow%2C%20streak,out%20of%2010%20pregnant%20women). \[Accessed January 2024\] 14. NHS. Start for Life.  Pregnancy 37 weeks \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/3rd-trimester/week-37](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/3rd-trimester/week-37/#:~:text=When%20the%20baby%27s%20head%20moves,into%20place%20until%20labour%20starts). \[Accessed January 2024\] 15. Borazjani F, Angali KA, Kulkarni SS. Milk and protein intake by pregnant women affects growth of foetus. J Health Popul Nutr. 2013 Dec;31(4):435-45. doi: 10.3329/jhpn.v31i4.19991. PMID: 24592584; PMCID: PMC3905637 16. Herring CM, Bazer FW, Johnson GA, Wu G. Impacts of maternal dietary protein intake on fetal survival, growth, and development. Exp Biol Med (Maywood). 2018 Mar;243(6):525-533. doi: 10.1177/1535370218758275. Epub 2018 Feb 22. PMID: 29466875; PMCID: PMC5882021 17. Institute of Medicine (US) Committee on Improving Birth Outcomes; Bale JR, Stoll BJ, Lucas AO, editors. Improving Birth Outcomes: Meeting the Challenge in the Developing World. Washington (DC): National Academies Press (US); 2003. 6, The Problem of Low Birth Weight. Available from: [https://www.ncbi.nlm.nih.gov/books/NBK222095/](https://www.ncbi.nlm.nih.gov/books/NBK222095/) 18. British Nutrition Foundation. Protein \[online\]. Available at [https://www.nutrition.org.uk/healthy-sustainable-diets/protein/](https://www.nutrition.org.uk/healthy-sustainable-diets/protein/) \[Accessed March 2024\] 19. McCance, R. A., & Widdowson, E. M. The Composition of Foods. 2021. Available at [https://assets.publishing.service.gov.uk/media/60538e66d3bf7f03249bac58/McCance\_and\_Widdowsons\_Composition\_of\_Foods\_integrated\_dataset\_2021.pdf](https://assets.publishing.service.gov.uk/media/60538e66d3bf7f03249bac58/McCance_and_Widdowsons_Composition_of_Foods_integrated_dataset_2021.pdf) 20. BDA. Omega-3 \[online\] 2021. Available at [https://www.bda.uk.com/resource/omega-3.html](https://www.bda.uk.com/resource/omega-3.html). \[Accessed January 2024\] 21. NHS. Fish and shellfish \[online\] 2022. Available at [https://www.nhs.uk/live-well/eat-well/food-types/fish-and-shellfish-nutrition/](https://www.nhs.uk/live-well/eat-well/food-types/fish-and-shellfish-nutrition/#:~:text=Long%2Dchain%20omega%2D3%20can,long%2Dchain%20omega%2D3). \[Accessed January 2024\] Last reviewed: **January 2024** Share this article ## Baby's First Christmas 0100 # Baby's First Christmas Christmas is already magical enough, but if it’s your baby’s first Christmas you’ll no doubt be feeling more excited than ever. We’ve got some great ideas to help you make this festive season extra special and create family traditions you’ll want to continue throughout your baby’s childhood. ![](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--504cbe11-c606-49f3-a65a-072e780a8280/baby-by-christmas-tree.jpg?preferwebp=true&quality=82) ### Family Christmas traditions, old and new Most of us have fond memories of time spent together as a family at Christmas. When you become parents yourselves it’s understandable that you’d want to recreate these happy traditions for your little one, and create a few of your own. A great place to start is by talking to family members about the things that made your own childhood Christmases so special. Dig out old family Christmas photos and ask if there are any special ornaments your parents would like to hand down. ![Family Christmas Photos](https://smartmedia.digital4danone.com/is/image/danonecs/family-christmas-photos?ts=1703770542813&dpr=off) Why not pick a spot in your home and take a photo in the same place every Christmas? ### Baby’s first Christmas stocking Your baby’s first Christmas stocking is a perfect way to introduce something new that will stay with your newborn for many years to come. It may be something that a keen knitter in the family creates, as they may have done when you were a baby. You could also try sites like Etsy or Not On The High Street to find handmade Christmas stockings that can be customised just for your baby. A popular family tradition is to buy and hang a new Christmas tree decoration for your baby each year. Eventually, you’ll have a collection of ornaments to hand down once they have a family of their own. You can make your simple decorations using your baby’s footprints or handprints, or buy handmade, personalised baubles online. ### Baby’s first Christmas outfit You’ll find plenty of options when it comes to cute baby Christmas outfits. From snuggly snowmen to elves and reindeers, dressing up your little one can be great fun and provides the perfect photograph opportunity. Just make sure that whatever outfit you buy is suitable for a baby – it shouldn’t make them too hot or too cold, and should meet safety standards. ### Christmas family photos Capturing every moment of your baby’s first Christmas is easier than ever thanks to smartphone cameras. What you do with them is up to you; you can print photobooks, make Christmas cards or send copies to the family. Why not pick a spot in your home and take a photo in the same place every Christmas? ### Christmas birth announcements A first group family photo or a shot of your baby in their elf outfit will make for a cute Christmas birth announcement. Pinterest is a great source of inspiration when it comes to creative ways to share your news at Christmas. It’s a good idea to include your baby’s full name, date of birth, time of birth and weight; these are the details that friends and family will want to know. ### Relax and enjoy - Remember, Christmas is a time for family but if you’ve just given birth it’s important to put yourself and your new family first. If you’d rather lie low and enjoy the chance to bond and recuperate, it’s your right to do so. - Do what feels best for you, even if that means politely putting visitors off for a week or two beyond Christmas. - If you have family close by get them to help in practical ways – dropping off meals, putting up the tree or folding washing, for example. - Most of all, enjoy your baby’s first Christmas and treasure your first Christmas as a parent. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) Related articles ## Learn more about your baby [![mother-holding-up-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-holding-up-baby-2?ts=1703771526251&dpr=off)\\ \\ **Baby play: Having fun with your newborn** \\ \\ In the beginning, the only toy your newborn needs is you. Read about how play can build your bond, and their communication skills, with Aptaclub.](https://www.aptaclub.co.uk/baby/bonding-and-development/first-fun.html) [![first-baby-cuddles](https://smartmedia.digital4danone.com/is/image/danonecs/first-baby-cuddles-3?ts=1703798627004&dpr=off)\\ \\ **Seven reasons to treasure your first cuddle** \\ \\ That precious first skin-to-skin contact with your newborn has many proven benefits for both you and your baby as Dr Sue Battersby explains.](https://www.aptaclub.co.uk/baby/bonding-and-development/seven-reasons-to-treasure-your-first-cuddle.html) [![breastfeeding](https://smartmedia.digital4danone.com/is/image/danonecs/tongue-tie?ts=1706174742514&dpr=off)\\ \\ **Tongue-tie in babies** \\ \\ Tongue-tie (also known as ankyloglossia) occurs when the strip of skin that connects a baby’s tongue to the floor of the mouth (called lingual frenulum), is shorter than normal](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/tongue-tie-in-babies.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) Share this article ## Paced Bottle Feeding Guide 0100 # Bottle feeding at your baby's pace From exclusive [breastfeeding](https://www.aptaclub.co.uk/feeding/breastfeeding.html) to formula feeding, and everything else in between, there are a number of baby feeding options for you to consider. Bottle feeding, whether with expressed breast milk or infant formula, is just one of them. If you decide to bottle feed, exclusively or in [combination with breastfeeding](https://www.aptaclub.co.uk/feeding/combination-feeding.html), paced bottle feeding is a technique that has a number of benefits. Below you’ll find our guide to paced bottle feeding, including what it is, what the benefits are, and tips for success. ![sterilising-baby-bottles](https://smartmedia.digital4danone.com/is/image/danonecs/bottle-feeding-3?ts=1713267930120&dpr=off) ## What is paced bottle feeding? Paced bottle feeding, also known as responsive feeding, is a feeding technique that gives your baby more control over their feeds1, ensuring that they’re taking milk when they suck through the teat as opposed to air2. It’s intended to mimic the ‘paced’ way in which a breastfed baby would feed, which is by eating more slowly, taking small amounts of milk and taking short rests in between. Feeding this way allows the milk to stop flowing before they go back for more1. Paced bottle feeding also mimics the closeness of breastfeeding. It involves holding your baby close, learning to recognise and follow their cues, and feeding them on-demand as opposed to following a set [bottle feeding routine](https://www.aptaclub.co.uk/feeding/formula-feeding/schedule/how-much-and-how-often.html). ## A guide to the paced bottle feeding technique When your baby is ready to feed, hold them close to your body in an upright position. If your baby is laying on their back, it’s harder for them to control the flow of milk and how much they swallow. This may lead to them taking more than they need, which could lead to overfeeding. Once you and your baby are comfortable1: 1. Place the teat of the feeding bottle on your baby’s top lip and let them draw it into their mouth. 2. Hold the bottle in a near-horizontal position, slightly tilted, for the duration of the feed. This will prevent the milk from flowing too fast into your baby’s mouth. 3. Look out for a sign that they’re ready to take a break, and at that point, remove the teat from their mouth to give them time to rest - your baby will let you know if they want more. This can be a good opportunity to [wind your baby](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-winding-your-baby.html) if they appear restless and uncomfortable. 4. Once your baby stops drinking, that may be a sign that they’re full and that you can end the feed. If your baby gets upset when you remove the teat from their mouth, try putting it back in and tilting the bottle at a downwards angle. Doing this will slow the flow of milk down whilst providing your baby with some comfort as they feed1. It’s important to never force your baby to finish all of the milk in their bottle, as this can lead to overfeeding and unnecessary weight gain. Rest assured that your baby will let you know when they’re hungry again. ![](https://smartmedia.digital4danone.com/is/image/danonecs/kojeni-a-strava_vyziva-novorozence-a-kojence?ts=1713266424680&dpr=off) ## What are the benefits of paced bottle feeding? Paced bottle feeding brings with it plenty of benefits, both for you and your baby. In the first instance, it can help to reduce the risk of any stomach issues and discomfort your baby may have as a result of overfeeding - trapped wind being a good example2. This bottle feeding technique can help you to recognise and respond to your baby’s feeding cues, so that you can let them take a break or stop when they need to. A further benefit of paced bottle feeding is the fact that it encourages the bonding process. As you feed, try looking into your baby’s eyes and holding them close, as this will help your baby to feel secure and calm. ## How can paced bottle feeding support breastfeeding mums? How you feed your baby is your own personal choice. There are many reasons, both physical and emotional, why you might consider a combination of breast and bottle feeding. You might be experiencing some [breastfeeding challenges](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/mastitis.html), [mastitis](https://www.aptaclub.co.uk/baby/diet-and-nutrition/breastfeeding/common-breastfeeding-problems/mastitis.html) for example, or have concerns about your [breast milk supply](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/increasing-milk-supply.html). It might be that you'd like your partner or other family members to help with your feeding routine, particularly if you’re going back to work. Whatever the reason, the important thing is that it works for you and your family. If you’re combi feeding your baby with both breast and bottle, paced bottle feeding provides for an easier switch between the two. Because paced bottle feeding mimics the way in which your baby breastfeeds, it can make for a smoother transition, and may help to avoid [nipple confusion](https://www.aptaclub.co.uk/feeding/combination-feeding/nipple-confusion.html). Feeding your baby is a great opportunity for you and your baby to spend time together and bond. Bear in mind that health professionals recommend waiting until breastfeeding is fully established before you switch to any form of mixed feeding3, so be sure to discuss any changes you intend to make with your midwife or health visitor. ## What is the best bottle for paced bottle feeding? The type of feeding bottle you use is entirely up to you. There’s nothing to suggest that one type of bottle is better than another4. Basic narrow and cylindrical bottles that come with their own lids and teats are both affordable and available. However, they sometimes come with narrow necks which can be harder to fill - particularly if you’re feeding on the go. Whilst wide-necked bottles are easier to fill and clean, they’re also bigger, meaning that they take up more space in your steriliser. Wide necked bottles tend to come with teats that are made from silicone as opposed to latex, and they usually have a self sealing lid. Finding the right bottle for your baby can be a case of trial and error until you find the one that suits the best. When making your choice, think about: - How easy they are to clean - the simpler the bottle the easier it is to clean. - Are they easy to assemble? Over complicated bottle designs may not be the best choice when it comes to night-time feeding. - Are they easy to travel with? It’s important that you’re prepared for feeding on the go. ## What is the best teat to use when paced bottle feeding? There are so many varieties of bottle teats available that finding the right one can feel like quite the conundrum. Some teats however may be more suited to paced bottle feeding, for example those with a wider base and a shorter nipple. This is because they can hold enough milk when held horizontally without being tipped up and help to avoid your baby taking in excess air5. In addition to the type of teat you decide to use, you’ll also need to think about the speed at which they allow the milk to flow from the bottle to your baby. Teats come in three main flow speeds; slow, medium and fast. For paced bottle feeding, and for newborns generally, slow flow teats tend to be the preferred choice. They have a smaller number of holes in the teat, and hold enough milk when in an horizontal position. This allows the milk to flow more slowly into your baby’s mouth. As your baby grows, you may find that you need to switch to a medium of faster flow teat, but always follow your baby’s lead here. Bear in mind also that the flow rate is not standardised across brands. Over time, bottles and teats can get damaged. It’s important to check regularly for cracks and tears, and replace any damaged feeding equipment immediately. ## Top tips for successful paced bottle feeding Instead of following a set feeding routine, paced bottle feeding is based on following your baby’s lead, and feeding them as and when they’re hungry. Below you’ll find a summary of our top tips for paced bottle feeding, to help make your feeding journey a success1, 2, 6: - Use a bottle and teat with a slow flow rate, so that there is a more paced flow of milk as your baby feeds. - Keep the bottle almost horizontal to the ground. - Touch the bottle teat on your baby’s top lip. This will give them the opportunity to draw it to their mouth. - When your baby’s sucking slows down, pace the feed by removing the bottle teat from their mouth. Allow them to draw it in again when they’re ready. - Always check for signs that your baby needs a pause, or that they’ve finished feeding - remember to follow their lead. - Stop the feed at regular intervals - this will give your baby control over how much milk they take. - Take short breaks to wind your baby, to avoid any discomfort after a feed. - If your baby feels unsettled when you remove the teat from their mouth, try tilting the bottle down with the teat still in their mouth to comfort them. ### How do I stop my breastfed baby from drinking the bottle too quickly? Babies need to use a different sucking action when feeding from the bottle to the one they use at the breast, so if you’ve been breastfeeding, it may take them a little while to adjust. If you find that your baby is drinking too quickly from the bottle, this can lead to overfeeding, and even make them bring their milk back up. Paced bottle feeding can help here, as it allows your baby to control the flow of milk, and gives you the opportunity to follow their feeding cues. The following can also help: - Test the flow of the milk before starting a feed. If the milk is coming out too fast. You may need to try a slower flow teat. - Hold your baby in an upright position and place the bottle horizontally and slightly tilted, close to their mouth, so that the milk flows more slowly. - Allow your baby to take short breaks during feeding, and wind them regularly. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Related articles [![dad-bottle-feeding-kitchen ](https://smartmedia.digital4danone.com/is/image/danonecs/dad-bottle-feeding-kitchen-photo-1-1?ts=1701283137301&dpr=off)\\ \\ **Preparing a bottlefeed**](https://www.aptaclub.co.uk/feeding/formula-feeding/preparation/preparing-a-bottlefeed.html) [![washing-baby-bottle](https://smartmedia.digital4danone.com/is/image/danonecs/washing-baby-bottle-3?ts=1701285596377&dpr=off)\\ \\ **Bottlefeeding equipment**](https://www.aptaclub.co.uk/baby/diet-and-nutrition/bottlefeeding/bottlefeeding-equipment.html) [![mother-holding-premature-baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-holding-premature-baby1?ts=1703590417249&dpr=off)\\ \\ **Feeding premature babies**](https://www.aptaclub.co.uk/feeding/feeding-issues/common-problems/feeding-problems/feeding-premature-babies.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. NHS Start for Life. Feeding on demand \[online. Available at [https://www.nhs.uk/start-for-life/baby/feeding-your-baby/bottle-feeding/bottle-feeding-your-baby/feeding-on-demand/#paced](https://www.nhs.uk/start-for-life/baby/feeding-your-baby/bottle-feeding/bottle-feeding-your-baby/feeding-on-demand/#paced). \[Accessed September 2023\]\ 2. NHS University Hospitals Sussex. Making the choice to bottle feed \[online\] 2023. Available at [https://www.uhsussex.nhs.uk/resources/making-the-choice-to-bottle-feed-your-baby/#:~:text=Pace%20feeding%20is%20when%20you,with%20short%20pauses%20to%20rest](https://www.uhsussex.nhs.uk/resources/making-the-choice-to-bottle-feed-your-baby/#:~:text=Pace%20feeding%20is%20when%20you,with%20short%20pauses%20to%20rest). \[Accessed September 2023\]\ 3. NHS Start for Life. Introduction to mixed feeding \[online\]. Available at [https://www.nhs.uk/start-for-life/baby/feeding-your-baby/mixed-feeding/introduction-to-mixed-feeding/](https://www.nhs.uk/start-for-life/baby/feeding-your-baby/mixed-feeding/introduction-to-mixed-feeding/). \[Accessed September 2023\]\ 4. NHS. Bottle feeding advice \[online\] 2021. Available at [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/#:~:text=There's%20no%20evidence%20that%201,and%20sterilise%20are%20probably%20best](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/#:~:text=There%27s%20no%20evidence%20that%201,and%20sterilise%20are%20probably%20best). \[Accessed September 2023\]\ 5. NCT. What bottles and teats do you need for babies? \[online\] 2021. Available at [https://www.nct.org.uk/baby-toddler/feeding/practical-tips/what-bottles-and-teats-do-you-need-for-babies](https://www.nct.org.uk/baby-toddler/feeding/practical-tips/what-bottles-and-teats-do-you-need-for-babies). \[Accessed September 2023\]\ 6. NCT. Tips for bottle-feeding your baby \[online\] 2023. Available at [https://www.nct.org.uk/baby-toddler/feeding/practical-tips/tips-for-bottle-feeding-your-baby#:~:text=Babies%20feed%20in%20bursts%20of,avoid%20over%2Dfeeding%20your%20baby](https://www.nct.org.uk/baby-toddler/feeding/practical-tips/tips-for-bottle-feeding-your-baby#:~:text=Babies%20feed%20in%20bursts%20of,avoid%20over%2Dfeeding%20your%20baby). \[Accessed September 2023\].\ \ Share this article ## Pregnancy Week 15 0100 # 15 weeks pregnant: Pregnancy Symptoms & Baby Development ![](https://smartmedia.digital4danone.com/is/image/danonecs/tired-woman-resting-3?ts=1701285348403&dpr=off) ### Explore pregnancy stages week by week slide 15 to 34 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "15 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "15 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "15 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "15 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "15 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "15 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "15 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "15 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "15 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "15 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "15 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "15 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "15 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "15 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "15 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "15 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "15 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "15 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "15 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "15 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "15 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "15 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "15 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "15 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "15 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "15 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "15 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "15 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "15 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "15 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "15 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "15 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "15 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "15 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "15 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "15 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "15 - 40") stage ## 15 Weeks reading time ## 4 minutes ### 15 weeks pregnant is how many months? Month 4 (Trimester 2) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off) ## Baby development at 15 weeks Your baby’s eyebrows and eyelashes are starting to grow. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off) ## What’s happening in your body By week 15, you may have the first signs of a pregnancy bump. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/water-icon-2?ts=1701285709578&dpr=off) ## Stay hydrated Discover the importance of good hydration throughout your pregnancy. ## Baby development at 15 weeks ![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-15-4?ts=1701285531264&dpr=off) ### How big is my baby? And what does my baby look like? Your baby is now the size of an apple, around 10.1cm in size and about 70 grams in weight. Along with more lanugo (the hair that covers their body to keep them warm) your baby’s started growing eyebrows and eyelashes. Although their eyes remain closed, they’re becoming sensitive to light. Along with this, your baby is starting to hear1. **Your baby can hear sounds in your body such as your heartbeat, voice and digestive system. They can also pick up muffled sounds from outside2, but can’t make sense of them yet3.** ### Pregnancy at 15 weeks (second trimester) ### Body changes ### You're starting to show You may notice a few people staring at your belly. Your baby’s growing quickly and your womb is also filling with amniotic fluid and the placenta. It’s getting crowded in there, so don’t worry if you feel an occasional jabbing pain in your side1. ### Itchy skin Your hormones may start making your skin feel itchy. Unscented moisturisers can help, as can taking a bath. If it starts to become distracting, especially at night, see your doctor or midwife as there’s a small chance you could have a liver condition called obstetric cholestasis1. ### Watch for infection You have more blood flowing around your pelvic area which can cause your body to produce more of the milky fluid called leucorrhoea that keeps your vagina clean and free from infection. Sometimes this can appear as a clear, white or creamy-coloured vaginal discharge. If it changes colour, becomes pungent or changes texture, call your doctor or midwife1. ![](https://smartmedia.digital4danone.com/is/image/danonecs/woman-sleeping-2?ts=1701285596859&dpr=off) ### Pregnancy symptoms at 15 weeks For many women, unpleasant side-effects of pregnancy have passed - but there are still a few who may still be experiencing things like: - Bloating and constipation - Indigestion and heartburn - Morning sickness - Hot flushes - Dizzy spells and headaches - Swollen hands and feet1 ### Hydration stations It’s important to stay hydrated when you’re pregnant. Drinking enough water is essential for your own health and your baby’s development. This also extends to milk, fruit juices, squash, and even soup. Tea and coffee also count but please take care to limit your caffeine intake. You shouldn’t have more than 200mg of caffeine each day while you’re pregnant. That’s equal to: - 2 mugs of tea, and 1 can of cola - 1 mug of instant coffee and 1 can (250ml) of energy drink Also, watch out as caffeine can appear in products including chocolate (usually small amounts), some medicine and some soft drinks4. ![blackberry-raspberry-yoghurt-pots](https://smartmedia.digital4danone.com/is/image/danonecs/article-54-31-weeks-pregnant-2?ts=1701285534519&dpr=off) ### The science behind Hydration, powered by Nutricia Around 60% of the human body is water, and we naturally lose two litres a day. Water keeps our complex systems working properly, while helping us absorb nutrients and flush out toxins5. During pregnancy, increased demands on your body mean you’ll need more water than usual to avoid becoming dehydrated6. The European Food Safety Authority recommends women drink around 2 litres of water daily, with an extra 300ml each day during pregnancy7. That’s about 9–10 250ml drinks each day. Try to avoid fizzy drinks and drinks high in sugar. With little nutritional value, it’s best to seek a healthier alternative6. Fruit juice can be high in sugar, but as long as it’s pure fruit, one 150ml glass can also count as part of your daily 5-a-day [fruit and vegetable](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/superfoods-for-pregnancy.html) intake8. ### Foods to avoid while pregnant There’s nothing specific to avoid during individual weeks, but throughout your pregnancy, it’s wise to give the following a miss: - Raw and undercooked meat - Unpasteurised milk and dairy products - Liver, and excessive consumption of foods high in vitamin A [Read a full list of foods to avoid](https://www.aptaclub.co.uk/content/sn/ukie/aptamil/gb/en_gb/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/foods-to-avoid-in-pregnancy) ### How much weight should I gain during pregnancy? Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby9. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html). [Learn more](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\ \\ **Exercise at 15 weeks pregnant** \\ \\ Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and learn how to get active for two.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![pregnancy-lunch-recipes](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-lunch-recipes-3?ts=1701285533910&dpr=off)\\ \\ **Diet and nutrition at 14 weeks pregnant** \\ \\ Learn how to get a good nutritional balance from the different food groups, and what to eat if you follow a vegetarian, vegan or coeliac diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-headphones-play-music-baby-1?ts=1701285592273&dpr=off)\\ \\ **Pregnancy music: the effect on unborn babies** \\ \\ Find out what pregnancy music is best for your baby from the Aptaclub experts. Discover the effects of music on unborn babies on our website today.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/pregnancy-music-the-effect-on-unborn-babies.html) [![Women with morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-drinking-water-4?ts=1701285596986&dpr=off)\\ \\ **Fluids in pregnancy** \\ \\ Discover what and how much you should drink to stay hydrated during pregnancy, the importance of doing so and the benefits to you and your baby.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/fluids-in-pregnancy.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. NHS Start 4 Life. 2nd trimester, week 15 \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-15/#anchor-tabs](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-15/#anchor-tabs) \[Accessed October 2019\]. 2. NHS. You and your baby at 15 weeks pregnant \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/15-weeks-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/15-weeks-pregnant/). Page last reviewed: 17 July 2018. Next review due: 17 July 2021. 3. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. 4. NHS. Should I limit caffeine during pregnancy? \[Online\]. Available at: [https://www.nhs.uk/common-health-questions/pregnancy/should-i-limit-caffeine-during-pregnancy/](https://www.nhs.uk/common-health-questions/pregnancy/should-i-limit-caffeine-during-pregnancy/) Page last reviewed: 2 May 2018. Next review due: 2 May 2021. 5. NHS. Dehydration \[Online\]. Available at: [https://www.nhs.uk/conditions/dehydration/](https://www.nhs.uk/conditions/dehydration/) Page last reviewed: 9 August 2019. Next review due: 9 August 2022. 6. NHS. Water, drinks and your health \[Online\]. Available at: [www.nhs.uk/Livewell/Goodfood/Pages/water-drinks.aspx](http://www.nhs.uk/Livewell/Goodfood/Pages/water-drinks.aspx) Page last reviewed: 14 June 2018. Next review due: 14 June 2021. 7. European Food Safety Authority. Scientific Opinion on Dietary Reference Values for water. EFSA Journal 2010;8(3)1459:48. 8. NHS. 5 A Day FAQs \[Online\]. Available at: [https://www.nhs.uk/live-well/eat-well/5-a-day-faqs/](https://www.nhs.uk/live-well/eat-well/5-a-day-faqs/) Page last reviewed: 16 October 2018. Next review due: 16 October 2021. 9. NHS choices. How much weight will I put on during my pregnancy? \[Online\]. Available at: [https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54](https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54) Page last reviewed: 18 October 2018. Next review due: 18 October 2021. Last reviewed: 23rd December 2019 Share this article ## 32 Weeks Pregnant 0100 # 32 weeks pregnant ![Expectant mothers feeling bump](https://smartmedia.digital4danone.com/is/image/danonecs/32-weeks-pregnant-3?ts=1701285229856&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "32 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "32 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "32 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "32 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "32 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "32 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "32 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "32 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "32 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "32 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "32 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "32 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "32 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "32 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "32 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "32 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "32 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "32 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "32 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "32 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "32 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "32 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "32 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "32 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "32 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "32 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "32 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "32 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "32 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "32 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "32 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "32 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "32 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "32 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "32 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "32 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "32 - 40") quick explanation Read Aptaclub's guide to being 32 weeks pregnant today. Find out why Vitamin D is essential for bone development and how to make sure you’re getting enough. stage ## 32 Weeks reading time ## 4 minutes ![Expectant mothers feeling bump](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-32-4?ts=1701285531168&dpr=off)Your baby's development at 32 weeks ## D for development By the time you're 32 weeks pregnant, most of your baby’s body systems are formed, functioning, and ready for life outside the womb. Much of their development from now on will focus on growth, which is why vitamin D is so essential. Learn how this nutrient supports your baby’s bones as they grow and how to make sure you’re getting enough. ## Your baby's development at 32 weeks Their lungs still have some developing to do, but breathing amniotic fluid3 helps to strengthen them in preparation for their first inhalation of air1. Although your baby sleeps for much of the day, when they’re awake, they may be experimenting with their new ability to turn their head from side to side1. They’re becoming more aware of their own body now, and can suck their thumb and kick their feet whenever the mood takes them4. Some babies will be in a head down position by week 32, known as cephalic presentation, ready for birth. If your baby is still enjoying a head up or transverse (horizontal) position, don’t worry; there’s plenty of time for them to turn2. By week 32 of pregnancy, your baby can turn their head from side to side. ### Vitamin D: A key ingredient for future bone health Vitamin D is an important nutrient to include in your third trimester diet. It regulates the levels of calcium and phosphorus in the body, which are both essential to your baby’s developing bones5,6. In extreme cases a lack of vitamin D in the mother can cause a baby’s bones to soften, which can lead to the rare condition of rickets7. As well as protecting and helping build their bones, the vitamin D you consume now helps to build up your baby’s personal store of this nutrient, which they will rely on in the first few months after birth. The body makes vitamin D when the skin is exposed to the UVB rays in sunlight. However, the latitude of the UK means that we only get a few months of effective sunlight each year during the summer. This means that the vitamin D you get through skin exposure may not be enough to support you and your baby throughout the whole of your pregnancy. You can increase your vitamin D intake from week 32 onwards by making sure you eat good food sources. However, these are unlikely to provide enough. In the UK, it’s recommended that you take a [supplement](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html) of 10 micrograms of vitamin D each day throughout pregnancy to guarantee that you get the levels you and your baby need8. The Department of Heath also recommends that you should continue taking your vitamin D supplement after your baby is born if you are planning to breastfeed your baby8. It’s recommended that you get 10 micrograms of vitamin D each day during pregnancy ### Next Steps Check that your prenatal multivitamin includes 10 micrograms of vitamin D and if not, buy a separate one. **Eating the following vitamin D-rich foods regularly will also up your intake9:** - Oily fish, including herring, mackerel, sardines, salmon or trout (but this should [be limited](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-fish.html) to two portions per week as oily fish can contain toxins which can be harmful to your developing baby). - Eggs – the yolk contains vitamin D - Fortified foods – some brands of milk, and breakfast cereals, margarines and low-fat spreads have added vitamin D ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Pregnant mother sitting on a Yoga ball](https://smartmedia.digital4danone.com/is/image/danonecs/birthing-ball-2?ts=1701285408980&dpr=off)\\ \\ **Birthing positions** \\ \\ Understanding the options and benefits of different birth positions, including C-Sections and assisted delivery](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/birthing-positions.html) [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/apta-hospital-bag?ts=1701285529248&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/writing-birth-plan-4?ts=1701285600433&dpr=off)\\ \\ **Birth plan** \\ \\ Discover our top tips on how to write a birth plan and all the essential information you need to include, such as birthing position and pain relief.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Breastfeeding positions** \\ \\ Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) [![Talking to baby bump roundtable](https://smartmedia.digital4danone.com/is/image/danonecs/talking-to-baby-bump-roundtable-1?ts=1701285596010&dpr=off)\\ \\ **How to talk to your baby before birth** \\ \\ Watch this episode of Aptaclub’s roundtable discussion to find out what exactly babies can hear in the womb and how they react to different sounds and voices.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\ \\ **Benefits of Breastfeeding** \\ \\ Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html) [![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 46. 2. NHS UK. You and your baby at 29-32 weeks pregnant \[Online\]. 2015. Available at: [www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-29-30-31-32.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-29-30-31-32.aspx) \[Accessed August 2016\]. 3. NHS UK. What is the amniotic sac? \[Online\]. 2015. Available at: [www.nhs.uk/chq/Pages/2310.aspx?CategoryID=54](http://www.nhs.uk/chq/Pages/2310.aspx?CategoryID=54) \[Accessed August 2016\]. 4. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 306. 5. Commission Regulation (EC) No 1024/2009 of 29 October 2009 on the authorisation and refusal of authorisation of certain health claims made on food and referring to the reduction of disease risk and to children’s development and health. OJ L 283, 30.10.2009, pp. 22–29. 6. Commission Regulation (EC) No 983/2009 of 21 October 2009 on the authorisation and refusal of authorisation of certain health claims made on food and referring to the reduction of disease risk and to children’s development and health. OJ L 277, 22.10.2009, pp. 3–12 7. NHS UK. Vitamins, supplements and nutrition in pregnancy \[Online\]. 2015. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx)\[Accessed August 2016\]. 8. Department of Health. Vitamin D – advice on supplements for at risk groups – letter from UK Chief Medical Officers \[Online\]. 2012. Available at: [www.gov.uk/government/publications/vitamin-d-advice-on-supplements-for-at-risk-groups](https://www.gov.uk/government/publications/vitamin-d-advice-on-supplements-for-at-risk-groups) \[Accessed August 2016\]. 9. Gandy J (Ed). Manual of Dietetic Practice, 5th Edition. Wiley Blackwell. UK. 2014 p.922. Last reviewed: 8th August 2016 Share this article ## Pregnancy Week 38 Guide 0100 # 38 weeks pregnant [![Bahee Van de Bor](https://smartmedia.digital4danone.com/is/image/danonecs/bahee-aptamil-author?ts=1723810041515&dpr=off)\\ \\ **Bahee Van de Bor** \\ \\ Paediatric Dietitian](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) ![Expectant mother feeling bump](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-week-38-4?ts=1701285532579&dpr=off) ### Explore pregnancy stages week by week slide 1 to 20 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "38 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "38 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "38 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "38 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "38 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "38 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "38 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "38 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "38 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "38 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "38 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "38 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "38 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "38 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "38 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "38 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "38 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "38 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "38 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "38 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "38 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "38 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "38 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "38 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "38 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "38 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "38 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "38 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "38 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "38 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "38 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "38 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "38 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "38 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "38 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "38 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "38 - 40") quick explanation Read Aptaclub's guide to being 38 weeks pregnant. Learn about maintaining calcium levels ready for breastfeeding stage ## 38 Weeks reading time ## 4 minutes ### 38 weeks pregnant is how many months? Month 9 (Trimester 3) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1721810182351&dpr=off) ## Baby development at 38 weeks Learn more about meconium and your baby’s first poo. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1721810241442&dpr=off) ## 38 weeks pregnant symptoms Get guidance around what to expect and the 38 weeks pregnancy symptoms not to ignore. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/chicken-icon1-1?ts=1721810263250&dpr=off) ## Diet and nutrition Be sure to include some healthy and nutritious snacks for labour in your hospital bag. At 38 weeks pregnant, you’re considered ‘full-term’, and are very close to your due date1. In most cases, labour will start anywhere between 38 - 42 weeks of pregnancy, and you’re probably noticing every little twinge and feeling as you wait for your baby to arrive. It’s likely that you’ll have an antenatal appointment around about now, during which your midwife will check the size of your bump and your blood pressure. They’ll also check for protein in your urine to ensure that you’re not at risk of a condition known as pre-eclampsia. As you approach your due date and are getting closer to meeting your baby for the very first time, here we’re exploring the 38 weeks pregnant symptoms not to ignore, signs of labour at 38 weeks pregnant, and how to make sure your hospital bag is packed and prepared for your new arrival. ![Doctor feeling expectant mothers bump](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-38-4?ts=1701285530338&dpr=off) ## Your baby’s development at 38 weeks pregnant Whilst your baby is now considered full-term, they’ve still got plenty of room inside your uterus, and as such you should still be able to feel them moving around right up until you go into labour2. If you notice anything unusual about your baby’s movements at all, always seek advice from your midwife or healthcare professional to ensure that everything is as it should be. At 38 weeks pregnant, your baby’s bowels contain a substance called meconium. Meconium is a green, sticky slime that’s made up of all the things that they’ve swallowed in the womb (this includes hair and amniotic fluid)1. Meconium usually forms your baby’s first poo after they’ve been born (look at our handy [baby poo chart](https://www.aptaclub.co.uk/baby/health-and-wellbeing/changing-and-bathing/baby-poo-colour-smell-textures.html) for more information). Sometimes this can happen during your labour, resulting in the amniotic fluid containing meconium. If this is the case, your healthcare professional will be monitoring things closely, as it could signal that your baby is stressed3. ### How big is my baby at 38 weeks pregnant, and what do they look like? At 38 weeks pregnant, your baby is around 49.8 cm long from their head to their heels. To put that into context, that’s about the size of a stick of rhubarb1, and they now weigh anywhere between 3-4 kg4. Throughout your second trimester, your baby has been covered in lanugo - a soft, fine downy hair. Whilst some babies are born with some small patches of lanugo, at 28 weeks pregnant this has mostly disappeared1. ## Pregnancy at 38 weeks: what’s happening in my body? If this is your first baby, at 38 weeks pregnant your baby will most likely have moved down headfirst into your pelvis in readiness for birth. This is sometimes referred to as your baby being engaged. As a result, you may start to feel some additional pressure in your abdomen4. At 38 weeks pregnant you may also be experiencing what are known as Braxton Hicks contractions. Sometimes referred to as practice contractions, Braxton Hicks are usually painless, irregular and don’t last for very long5. If you notice that these contractions become more frequent and more painful, it could be a sign that you’re in labour so always seek advice from your midwife or healthcare provider for advice around the next steps. ## 38 weeks pregnant: signs and symptoms At this point, you might still be experiencing many of the pregnancy symptoms that you’ve become familiar with throughout each of your trimesters. For example1: - Heartburn. - Mood swings. - Leg cramps. - Backache. - Swollen hands and feet. Always seek advice from your healthcare provider if this happens suddenly, as this could be a sign of pre-eclampsia6. ## 38 weeks pregnant: symptoms not to ignore Although the majority of pregnancy symptoms are perfectly normal and nothing to be concerned about, there are some that may require you to seek medical advice, and we’ve outlined some of these below. ### Bleeding During your first trimester, it’s not uncommon to experience some light bleeding or spotting. This is sometimes the result of implantation bleeding, as the embryo implants into the lining of your womb7. Bleeding in later pregnancy isn’t so common, and to ensure that your pregnancy is progressing as it should, you should always seek advice from your healthcare provider if you experience any bleeding at any point in your pregnancy. ### Headaches, vision problems and swelling When experienced in isolation, headaches are a completely normal symptom of pregnancy8. The same can be said when it comes to swelling in your hands and feet9, and while both are uncomfortable, neither are likely to harm you or your baby. However, in some circumstances, headaches and swelling can be a sign of pre-eclampsia, and you should always seek urgent medical advice. if6: - Your headaches become more severe. - You get a pain below your ribs. - There’s a sudden swelling in your face, hands or feet. - You experience any problems with your vision, such as flashing or blurring. - You start to vomit. ### Cravings that involve non-food items (Pica cravings) Cravings are a well-known symptom of pregnancy, and in the main they’re harmless. However, you should seek medical advice if you start to crave non-food items, for example dirt or chalk10. Non-food cravings are known as Pica cravings, and they can sometimes signal that you have an iron deficiency10. ### Vomiting Vomiting can happen during your pregnancy, with morning sickness being a very common symptom. However, if the vomiting doesn’t ease within 48 hours, or you’re struggling to keep any fluids down without being sick, it’s best to seek medical advice as you may have a stomach bug. You should also speak with your doctor or midwife if your vomiting is accompanied by11: - Stomach pain - A fever - Blood in your vomit - Very dark urine ### Pain when urinating During pregnancy you’re more prone to bacteria reaching your bladder12, so if you experience any pain when urinating, it could be a sign that you have a urinary tract infection. Speak to your healthcare provider if12: - You experience pain when urinating. - Your urine has an unusual smell. - Your urine is cloudy. ## Signs of labour at 38 weeks pregnant At 38 weeks pregnant, you’re probably looking out for any of the signs that might indicate that you’re in labour. At around this time, you may notice that you have a ‘show’. This is where the mucus plug that’s been at the opening of your cervix comes away. Some women notice this as a jelly-like substance which is pink in colour (this is because it contains a small amount of blood)13. Not all women have a show, but if you do, this is a sign that your cervix is beginning to open, and that labour is imminent13. Additionally, if you’re feeling nauseated at 38 weeks pregnant, this could also be another sign that labour is approaching14. Other signs that you’re in labour include15; - Contractions that are becoming more regular. - An urge to go to the toilet. - Your waters breaking (this is the amniotic fluid draining from the amniotic sac that your baby has been floating in during your pregnancy). - Backache. You can read more about the early signs of labour [here](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/early-signs-of-labour.html). ## Planning for your baby’s birth At 38 weeks pregnant, you’ll be getting ready to meet your baby any day now. As you prepare, there are a number of things that you might be thinking about when it comes to your labour and birth. ### Your hospital bag There are a number of things you’re likely to need during your labour and birth, and for those first precious moments postpartum with your baby. For example: - Your [birth plan](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) \- this will help those supporting you through the birth to know your preferences when it comes to things like pain relief and what happens immediately postpartum. - Clothes for your baby. - Loose, comfortable clothing for you - including nursing bras if you’re breastfeeding. - Nappies ( [your baby will need to be changed](https://www.aptaclub.co.uk/baby/health-and-wellbeing/changing-and-bathing/nappy-changing.html) regularly and will go through a lot of nappies, so be sure to pack plenty). - Car seat. - Maternity pads. Whatever the type of birth you have, whether you chose to have your baby in hospital or [at home](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/home-birth.html), and whether you have a vaginal or [caesarean birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/c-section.html), having your hospital bag packed and ready will help you to feel as prepared and ready as you can be. That’s why we’ve created a handy hospital bag checklist that you can use to get started - you can download it for free [here](https://www.aptaclub.co.uk/content/dam/sn/local/gbr/aptamil/pdf-documents/aptamil-hospital-bag-checklistpdf.pdf). ### Snacks and drinks for labour Reviewed by [Bahee van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) As well as personal and practical items, it’s helpful to have a variety of nutritious snacks to choose from if you need an [energy boost at any point during labour](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/what-to-eat-during-labour.html), and postpartum. These can also come in handy to keep your energy up if you’re breastfeeding. Any snacks you don’t eat during labour will be welcome nourishment once your baby has arrived. You’re unlikely to want to eat a large amount, but a bite or two of a nutrient-rich snack can help to keep you going. Pack several different foods, as you won’t know what you’ll feel like or can tolerate until the time comes. Some healthy snack ideas include: - Bananas - Apricots, raisins and other dried fruit - Fresh fruit - Cereal bars - Oatcakes - A handful of nuts Don’t forget to pack some drinks to [stay well hydrated](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/fluids-in-pregnancy.html). Some women find isotonic drinks with electrolytes useful for an extra energy boost. ### Feeding your baby You’ve probably given a lot of thought to how you’re going to feed your baby once they arrive, and whether you intend to try breastfeeding or have chosen to [formula feed](https://www.aptaclub.co.uk/feeding/formula-feeding/schedule/how-much-and-how-often.html), or a mix of both ( [combination feeding](https://www.aptaclub.co.uk/feeding/combination-feeding/how-to-combination-feed.html)). There are so many benefits to breastfeeding, and it’s recommended that breastfeeding continues exclusively for the first 6 months of your baby’s life16. For advice and guidance when it comes to feeding your baby, always speak to your midwife or health visitor to ensure that you get off to the best possible start on your feeding journey. ### Next Steps If you’re working as your due date approaches, you may be getting ready to start your maternity leave (if you haven’t done so already). Now is the time to start winding down and ensuring that everything is ready to handover. You might also want to think about any mum and baby groups that you might find helpful once your baby arrives. Your midwife or health visitor will probably be able to provide you with some helpful information here. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Breastfeeding positions** \\ \\ Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) [![mum-to-be-eating-salad](https://smartmedia.digital4danone.com/is/image/danonecs/mum-to-be-eating-salad-3?ts=1701285229007&dpr=off)\\ \\ **Baby Sensory Development in the Womb** \\ \\ Discover how and what your baby tastes in the womb. Learn how what you eat in pregnancy can affect your baby’s preferences in later life.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/sensory-development-in-the-womb.html) [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/apta-hospital-bag?ts=1701285529248&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![Talking to baby bump roundtable](https://smartmedia.digital4danone.com/is/image/danonecs/talking-to-baby-bump-roundtable-1?ts=1701285596010&dpr=off)\\ \\ **How to talk to your baby before birth** \\ \\ Watch this episode of Aptaclub’s roundtable discussion to find out what exactly babies can hear in the womb and how they react to different sounds and voices.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\ \\ **Benefits of Breastfeeding** \\ \\ Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html) [![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. NHS Start for Life. Pregnancy week 38 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/3rd-trimester/week-38/](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/3rd-trimester/week-38/). \[Accessed January 2024\] 02. Tommy's. 38 weeks pregnant \[online\] 2022. Available at [https://www.tommys.org/pregnancy-information/im-pregnant/pregnancy-week-by-week/38-weeks-pregnant](https://www.tommys.org/pregnancy-information/im-pregnant/pregnancy-week-by-week/38-weeks-pregnant). \[Accessed January 2024\] 03. NHS. You and your baby at 38 weeks pregnant \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/week-by-week/28-to-40-plus/38-weeks/](https://www.nhs.uk/pregnancy/week-by-week/28-to-40-plus/38-weeks/). \[Accessed January 2024\] 04. NHS 111 Wales. Pregnancy guide \[online\] 2023. Available at [https://111.wales.nhs.uk/livewell/pregnancy/37to40weeks/](https://111.wales.nhs.uk/livewell/pregnancy/37to40weeks/). \[Accessed January 2024\] 05. NHS. Signs that labour has begun \[online\] 2022. Available at [https://www.nhs.uk/pregnancy/labour-and-birth/signs-of-labour/signs-that-labour-has-begun/](https://www.nhs.uk/pregnancy/labour-and-birth/signs-of-labour/signs-that-labour-has-begun/#:~:text=You%20may%20have%20had%20'practice,and%20do%20not%20build%20up). \[Accessed January 2024\] 06. NHS. Pre-eclampsia \[online\] 2021. Available at [https://www.nhs.uk/conditions/pre-eclampsia/](https://www.nhs.uk/conditions/pre-eclampsia/). \[Accessed January 2024\] 07. NHS Start for Life. Pregnancy week 10 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/). \[Accessed January 2024\] 08. NHS. Headaches in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/headaches/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/headaches/). \[Accessed January 2024\] 09. NHS. Swollen ankles, feet and fingers in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/swollen-ankles-feet-and-fingers](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/swollen-ankles-feet-and-fingers/#:~:text=It's%20normal%20to%20get%20some,but%20it%20can%20be%20uncomfortable). \[Accessed January 2024\] 10. NHS Start for Life. Pregnancy week 5 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-5/#look-like](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-5/#look-like). \[Accessed January 2024\] 11. Tommy's. Diarrhoea and vomiting in pregnancy \[online\] 2023. Available at [https://www.tommys.org/pregnancy-information/pregnancy-symptom-checker/diarrhoea-and-vomiting-pregnancy](https://www.tommys.org/pregnancy-information/pregnancy-symptom-checker/diarrhoea-and-vomiting-pregnancy). \[Accessed January 2024\] 12. NHS Somerset. Urinary tract infections \[online\] 2023. Available at [https://www.somersetft.nhs.uk/maternity-new/maternity/health-and-wellbeing-in-pregnancy/pregnancy-concerns/urinary-tract-infections/?preview\_id=77](https://www.somersetft.nhs.uk/maternity-new/maternity/health-and-wellbeing-in-pregnancy/pregnancy-concerns/urinary-tract-infections/?preview_id=77). \[Accessed January 2024\] 13. NHS. Sign that labour has begun \[online\] 2023. Available at [https://www.nhs.uk/pregnancy/labour-and-birth/signs-of-labour/signs-that-labour-has-begun](https://www.nhs.uk/pregnancy/labour-and-birth/signs-of-labour/signs-that-labour-has-begun/#:~:text=You%20may%20have%20had%20'practice,and%20do%20not%20build%20up). \[Accessed January 2024\] 14. NHS East Sussex Healthcare. As labour approaches \[online\] 2024. Available at [https://www.esht.nhs.uk/service/maternity/labour-and-birth/as-labour-approaches/](https://www.esht.nhs.uk/service/maternity/labour-and-birth/as-labour-approaches/). \[Accessed January 2024\] 15. NHS Start for Life. Signs of going into labour. \[Online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/preparing-for-labour-and-birth/signs-of-going-into-labour/](https://www.nhs.uk/start-for-life/pregnancy/preparing-for-labour-and-birth/signs-of-going-into-labour/) \[Accessed April 2024\] 16. NHS. Benefits of breastfeeding \[online\] 2023. Available at [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/benefits/](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/breastfeeding/benefits/). \[Accessed January 2024\] Last reviewed: January 2024 Share this article ## Dr. Bernd Stahl's Expertise 0100 # Dr Bernd Stahl We’ve teamed up with Dr Bernd Stahl, to help you understand more about breastfeeding and breast milk, and its impact on early life and beyond. ![Dr Bernd Stahl](https://smartmedia.digital4danone.com/is/image/danonecs/Bernd-Stahl-640x640-2?ts=1703583255670&dpr=off) ## Profile Dr Bernd Stahl is the Director of Human Milk Research & Analytical Science at Danone Nutricia Research. He is a breastfeeding and breast milk expert, and his work focusses on the impact of breastfeeding and breast milk beyond just nutrition. ## Education and career After studying at the University of Muenster, Germany, Dr Stahl received his PhD in Biology. His background is in biochemical research and, for more than 25 years, he has contributed significantly to studies into the benefits of breast milk and its impact not just on early life, but on the entire lifespan of an individual. As well as being the Director of Human Milk Research & Analytical Science at Danone Nutricia Research, he is also an Associate Professor in the Department of Pharmaceutical Science at Utrecht University. ## Other work He is the author and co-author of more than 100 scientific publications, reviews and book chapters. He is also the co-inventor of more than 40 patents. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Meet our experts [![Dr Thomas Ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/Dr-Thomas-Ludwig?ts=1703584676550&dpr=off)\\ \\ **Dr Thomas Ludwig**](https://www.aptaclub.co.uk/our-experts/dr-thomas-ludwig.html) [![Dr Thomas Ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/oriana-full?ts=1703584835486&dpr=off)\\ \\ **Oriana Hernandez Carrion, MSc ANutr**](https://www.aptaclub.co.uk/our-experts/oriana-hernandez-carrion.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) Share this article ## Baby Poo Tracker ![parent changing their childs nappy](https://smartmedia.digital4danone.com/is/image/danonecs/Banner-2?ts=1738230425303&dpr=off) ## Is my baby's poo normal? Sign up now to check [Try the poo tracker](https://www.aptaclub.co.uk/baby/baby-tools/poo-tracker.html?srsltid=AfmBOoqWtSJU1UB7Xrz97yZhMqr_Aw7_VXM376FZBcprbrMjJdqOA7Ok#stooltracker) # AI Poo tracker Our free **non-diagnostic** tool helps you to: - Track and understand your baby's poos - Simplfy talks with your healthcare professionals - Get a clear photographic record of your baby's poo habits ## Want to test the poo tracker first? You can test the tool using **Checker** by choosing your baby's poo colour and shape below. When you're ready, click **Scan & Track** where you can login to Aptaclub and add your first nappy, using our **AI scanner** to check your baby's poo, get feedback and automatically store your results. ![icon of a person holding a mobile phone and scanning a nappy](https://smartmedia.digital4danone.com/is/image/danonecs/nappy-tracker-illustration?ts=1737728321429&dpr=off) Checker Scan & TrackAI ## Checker Colour Clay Shape Granular 1234567 See Results ## Scan & Track ##### Add a new nappy to track your baby’s poos. Tracking your baby’s nappies is important when their diet is changing. Login and add new nappy * * * ## Key features ![icon of a clock](https://smartmedia.digital4danone.com/is/image/danonecs/icon-results?ts=1737728595964&dpr=off) ## Realtime results Get detailed insights on what's happening inside your baby's nappy ![icon of a line graph](https://smartmedia.digital4danone.com/is/image/danonecs/icon-tracking?ts=1738229994793&dpr=off) ## Checking history Monitor your baby's poo over time ![icon of a lock](https://smartmedia.digital4danone.com/is/image/danonecs/icon-security?ts=1737728582010&dpr=off) ## Data protected Your baby's safety comes first. All data is encrypted and stored in a safe way. ## Frequently asked questions ### How does the poo tracker work? Once you login, simply scan your baby's dirty or wet nappy by taking a photo and let our AI poo checker get your results. You will be able to keep track of your baby's poos over time by saving them to your history. ### What if I'm worried about my results? If you are concerned about your results, you can contact our [careline team](https://www.aptaclub.co.uk/contact-aptaclub.html), or for more support we recommend you contact your healthcare professional. ### References - NHS, Bristol stool chart for carer \[Online\]. Available at: Bristol Stool Chart \[Accessed January 2025\] - NHS, Understanding your baby’s poo \[Online\]. Available at: Understanding your baby's poo \[Accessed January 2025\] -  NHS Derbyshire Community Health Services \[Online\], A guide to your baby’s poo and wee. Available at: A guide to your baby’s poo and wee \[Accessed January 2025\] - National Childbirth Trust, Newborn baby poo in nappies \[Online\]. Available at: Newborn baby poo in nappies \| NCT \[Accessed January 2025\] - Thaman, L. and Einchenfield, L. (2014) Diapering Habits: A Global Perspective. Pediatric Dermatology. 31 (1). - Gustin, J., Gibb, R., Kenneally, D., Kutay, B., Sui, S. and Roe, D. (2018) Characterizing exclusively breastfed infant stool via a novel infant stool scale. P&G Supplement. 42 (1), pp. 5-11. - NHS, How to change your baby’s nappy \[Online\]. Available at: https://www.nhs.uk/conditions/baby/caring-for-a-newborn/how-to-change-your-babys-nappy/ \[Accessed January 2025\]. - Mohrbacher, N. (2010) Breastfeeding Answers Made Simple. TX: Hale Publishing. - Bhinde, S. (2014) Importance of stool examination in babies. Journal of Indian System of Medicine. 2 (3), pp. 139-142. - Borgeat, M., Korff, S. and Wildhaber, B. (2018) Newborn biliary atresia screening with the stool colour card: a questionnaire survey of parents. - O’Connor, C. (2020) Worried about constipation and weaning? Available at: https://solidstart.ie/preventing-constipation-weaning-baby/ \[Accessed January 2025\]. - La Leche League International (2018) Baby’s Poop \[Online\]. Available at: https://www.llli.org/babys-poop/ \[Accessed January 2025\]. - La Leche League GB (2017) What’s in a nappy \[Online\]. Available at: https://www.laleche.org.uk/whats-in-a-nappy/ \[Accessed January 2025\]. - Seattle Children’s, Diarrhea \[Online\]. Available at: Diarrhea (0-12 Months), \[Accessed January 2025\]. Related articles ## Learn more about your baby [![baby being changed](https://smartmedia.digital4danone.com/is/image/danonecs/diaper-change?ts=1739980577193&dpr=off)\\ \\ **Baby poo colour, smell and textures** \\ \\ Find out more about your baby’s poo, including the meaning of different baby poo colours, smells, and textures. Plus, download our baby poo chart.](https://www.aptaclub.co.uk/baby/health-and-wellbeing/changing-and-bathing/baby-poo-colour-smell-textures.html) [![baby lying on changing mat](https://smartmedia.digital4danone.com/is/image/danonecs/one-year-old-alarm-2?ts=1739980472957&dpr=off)\\ \\ **Baby diarrhoea** \\ \\ Learn about the causes of diarrhoea in babies, foods to avoid and how to help treat your baby’s symptoms.](https://www.aptaclub.co.uk/feeding/feeding-issues/digestion/baby-diarrhoea.html) The Poo tracker is designed for parents of babies and infants less than 12 months to understand and track your baby’s poo. It can offer practical advice and support, but is not a medical diagnosis tool and is not intended to replace professional advice from your Pharmacist, GP or Health Visitor. This tool can be used for healthy term babies. If your baby was born pre-mature or with a health condition, please contact your healthcare professional. ## 24 Weeks Pregnant Overview 0100 # 24 Weeks Pregnant: Pregnancy Symptoms & Baby Development ![Expectant Mother with depression](https://smartmedia.digital4danone.com/is/image/danonecs/woman-depression-pyjamas-4?ts=1701285590238&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "24 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "24 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "24 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "24 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "24 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "24 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "24 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "24 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "24 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "24 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "24 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "24 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "24 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "24 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "24 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "24 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "24 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "24 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "24 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "24 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "24 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "24 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "24 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "24 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "24 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "24 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "24 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "24 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "24 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "24 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "24 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "24 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "24 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "24 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "24 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "24 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "24 - 40") quick explanation See how your baby is developing at 24 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 24 of pregnancy. stage ## 24 Weeks reading time ## 4 minutes ### 24 weeks pregnant is how many months? Month 6 (Trimester 2) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off) ## Baby development at 24 weeks All that breathing practice comes in handy for your baby. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off) ## Pregnancy at 24 weeks We take a closer look at how insulin is affecting your blood sugar. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/fish-icon-1-2?ts=1701285651687&dpr=off) ## Diet & nutrition We explore iodine, the intelligent nutrient. ### What does my baby look like? What size is my baby? In week 24 of pregnancy, your baby is around 21cm long from the crown of its head to its bottom, roughly the same size as an ear of corn, only heavier. It should weigh around 600g.1,2 Your baby is pretty much complete now, if a little on the skinny side. He or she will continue to plump out over the coming weeks. Your baby also now has all their facial features, including eyebrows and eyelashes – they may even have some wisps of hair growing1. A substance called ‘surfactant’3 is appearing inside your baby’s lungs. It helps keep the tiny air sacs in his or her lungs (alveoli) open. Your baby has been practicing breathing since around week 17 so, if they were to arrive prematurely, they’d have a good chance of surviving and breathing without the aid of a neonatal unit. ![foetus-pregnancy-week-24](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-24-4?ts=1701285530214&dpr=off)Baby development at 24 weeks **Your baby will become a little less acrobatic due to their size. That said, they still have a tactile relationship with their surroundings and you’ll continue to feel, and even see, your baby move, roll, kick and stretch.** ### Pregnancy at 24 weeks (second trimester) What’s happening in my body? You should be showing and growing now. Or should you? Every pregnancy is different: some mums-to-be start showing early, while others can go their entire term with a barely-noticeable bump. What’s important is that you listen to your doctor or midwife, and (while it can be difficult) ignore people telling you how things ‘should be’. Even if they’re a parent themselves, their pregnancy was unique to them, as yours is to you. You should also keep an eye on your insulin levels. Insulin is a hormone that regulates blood sugar levels and if you don’t have enough, your blood-sugar can become extremely high. Low insulin levels can also lead to gestational diabetes4, which can cause problems for your and your baby. This is why most women are offered a Glucose Tolerance Test between now and week 28. Talk to your doctor or midwife for more details. **Certain groups of women are more at risk of developing gestational diabetes than others. These include women with a Body Mass Index (BMI) of 30 or higher and women from South Asia, the Middle East or Afro-Caribbean heritage.5** ### Pregnancy symptoms at week 24 ### Braxton-Hicks contractions Braxton-Hicks contractions, also known as ‘false labour pains’ happen when the womb contracts and relaxes. It’s your body’s way of ‘rehearsing’ for birth and not something to worry about. Some women don’t even notice them6. ### Headaches Those hormones are the likely culprits. Paracetamol is usually safe to take during pregnancy, but always at the lowest effective dose, and for the shortest possible time.7 ### Breast tenderness Your breasts may become larger and feel sore. You may also find your nipples stick out more than usual and darken in colour as your body begins to prepare for breastfeeding. ### Stretch marks As your belly grows, you may see the appearance of stretch marks on your stomach or breasts8. They usually become much less noticeable after birth. Don’t waste money on ‘miracle creams’ - simple moisturiser is enough. ### Swollen ankles, hands and feet Your body holds more water while you’re pregnant, so if you stand for too long gravity will take a toll and send the water to your ankles, hands and feet. Put your feet up - right up: prop them up so they’re higher than your heart for an hour each day.9 ### Indigestion and heartburn These digestive problems are caused by your baby growing into some of the space your stomach occupies, and your changing hormones.10 ### Focus on Iodine You can think of iodine as fuel for your baby’s brain as studies have shown it can increase a baby’s IQ11, and even lead to improved lifelong wellbeing12. However, mild iodine deficiency may be common among and pregnant women13, and research from the University of Surrey and University of Bristol suggests that even mild pregnancy iodine deficiency may be associated with poorer cognitive function13. Thankfully, most mums-to-be can get enough iodine from a well-balanced diet. White fish is the richest natural source, and dairy products including yogurt and cow’s milk are also rich in iodine. However, iodine from dairy produce varies from season to season14, which can affect how much iodine is in your diet15. Milk produced in winter, when cows are fed on winter feed rations, contains more iodine. During summer, lower levels have been measured14. Speak with your doctor or midwife about taking an iodine supplement. If you’re already getting enough iodine in a well-balanced diet, then it’s unlikely you’ll need a supplement, and too much iodine can be harmful to your baby. ![steamed-fish-protein](https://smartmedia.digital4danone.com/is/image/danonecs/steamed-fish-protein-3?ts=1701285600967&dpr=off) **Because the best sources of iodine are animal-based, vegetarians and vegans may be at a higher risk of deficiency15** ## The science behind Iodine, powered by Nutricia It’s easy to feel confused by iodine. On one hand, mild to moderate deficiency can lead to poor cognitive function in a baby. On the other hand, too much iodine is also bad for you and your baby. It’s a delicate balancing act. Your body needs iodine to make thyroid hormones, which influence normal cell function and bodily processes such as your heart rate and metabolism. During pregnancy, your baby’s cells also rely on your iodine intake, including the cells in their rapidly developing brain16. All women need at least 0.14mg of iodine a day17. The World Health Organisation suggests pregnant women take 0.25mg daily18. If you’re worried about your iodine levels, speak to your doctor or midwife who may suggest taking supplements. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Teaspoon of sugar](https://smartmedia.digital4danone.com/is/image/danonecs/sugar-in-pregnancy-2?ts=1701285589049&dpr=off)\\ \\ **The role of sugar in pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/the-role-of-sugar-in-pregnancy.html) [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/scales-2-640x428?ts=1700210539452&dpr=off)\\ \\ **Pregnancy Weight Gain: How Much Should I Gain?**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html) [![Bowl of salad](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-3?ts=1701285409894&dpr=off)\\ \\ **Healthy pregnancy diet**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 42. 02. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 261. 03. Mother&Baby. 24 weeks pregnant: advice, symptoms and what to expect. \[Online\] Available at: [https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-24-twenty-four-weeks-pregnant](https://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-week-by-week/week-24-twenty-four-weeks-pregnant) \[Accessed December 2019\] 04. NHS UK. Overview - Gestational diabetes. \[Online\] [https://www.nhs.uk/conditions/gestational-diabetes/](https://www.nhs.uk/conditions/gestational-diabetes/) Page last reviewed: 6 August 2019. Next review due: 6 August 2022 05. Diabetes UK. What is gestational diabetes? \[Online\] Available at: [https://www.diabetes.org.uk/diabetes-the-basics/gestational-diabetes](https://www.diabetes.org.uk/diabetes-the-basics/gestational-diabetes) \[Accessed December 2019\] 06. Tommy’s UK. Braxton Hicks. \[Online\] Available at: [https://www.tommys.org/pregnancy-information/labour-birth/braxton-hicks](https://www.tommys.org/pregnancy-information/labour-birth/braxton-hicks) \[Accessed December 2019\] 07. NHS UK. Can I take paracetamol when I'm pregnant? \[Online\] Available at: [https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/](https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/) Page last reviewed: 1 June 2018. Next review due: 1 June 2021. 08. NHS UK. Stretch marks in pregnancy. \[Online\] Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/stretch-marks-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/stretch-marks-pregnant/) Page last reviewed: August 2019. Next review due: August 2022 09. Tommy’s. 10 common pregnancy complaints. \[Online\] Available at: [https://www.tommys.org/pregnancy-information/im-pregnant/early-pregnancy/10-common-pregnancy-complaints](https://www.tommys.org/pregnancy-information/im-pregnant/early-pregnancy/10-common-pregnancy-complaints) Page last reviewed: April 2018. Next review due: April 2021. 10. NHS Start4life. Week 15 - your second trimester \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-25/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-25/) \[Accessed December 2019\] 11. Bath SC et al Effect of inadequate iodine status in UK pregnant women on cognitive outcomes in their children: results from the Avon Longitudinal Study of Parents and Children (ALSPAC). Lancet 2013;382(9889):331-7. 12. NHS UK. Iodine supplements could help mums, babies and the economy. 10th August, 2015. \[Online\] Available at: [https://www.nhs.uk/news/pregnancy-and-child/iodine-supplements-could-help-mums-babies-and-the-economy/](https://www.nhs.uk/news/pregnancy-and-child/iodine-supplements-could-help-mums-babies-and-the-economy/) \[Accessed December 2019\] 13. NHS UK. Could a mother's lack of iodine harm her child's IQ? 22nd May, 2013. \[Online\] Available at: [https://www.nhs.uk/news/pregnancy-and-child/could-a-mothers-lack-of-iodine-harm-her-childs-iq/](https://www.nhs.uk/news/pregnancy-and-child/could-a-mothers-lack-of-iodine-harm-her-childs-iq/)\[Accessed December 2019\] 14. Travnicek et al. Iodine content in raw milk \[Online\]. 2006. Available at: [https://pdfs.semanticscholar.org/a8ec/21e3ae400707d370dcd41e5cd20bf5d2393b.pdf](https://pdfs.semanticscholar.org/a8ec/21e3ae400707d370dcd41e5cd20bf5d2393b.pdf) \[Accessed December 2019\] 15. Furmidge-Owen, V. A longitudinal study of iodine status throughout gestation in UK women \[Online\]. 2013. Available at: [https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/longitudinal-study-of-iodine-status-throughout-gestation-in-uk-women/9093BC156744A8BB6AAA1857266DACED](https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/longitudinal-study-of-iodine-status-throughout-gestation-in-uk-women/9093BC156744A8BB6AAA1857266DACED) \[Accessed December 2019\] 16. Delange F. Iodine requirements during pregnancy, lactation and the neonatal period and indicators of optimal iodine nutrition. Public Health Nutr 2007;10(12A):1571-1580. 17. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991. 18. British Dietetic Association. Food fact sheet: Iodine \[Online\]. 2013. Available at: [www.bda.uk.com/foodfacts/iodine.pdf](http://www.bda.uk.com/foodfacts/iodine.pdf) \[Accessed December 2019\] Last reviewed: 14th January 2020 Reviewed by Nutricia’s Medical and Scientific Affairs Team Share this article ## 34 Weeks Pregnant 0100 # 34 weeks pregnant ![35-weeks-pregnant-eating-lunch](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-mother-yoghurt-fruits-reading-16-weeks-3?ts=1701285533465&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "34 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "34 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "34 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "34 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "34 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "34 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "34 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "34 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "34 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "34 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "34 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "34 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "34 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "34 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "34 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "34 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "34 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "34 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "34 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "34 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "34 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "34 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "34 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "34 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "34 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "34 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "34 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "34 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "34 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "34 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "34 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "34 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "34 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "34 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "34 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "34 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "34 - 40") quick explanation Read about being 34 weeks pregnant with Aptaclub today. Learn how your baby prepares for life in the outside world. stage ## 34 Weeks reading time ## 4 minutes By the time you're 34 weeks pregnant, your baby is putting on weight in the form of fat to help them regulate their body temperature and to keep them warm after birth. Their bones are continuing to harden at this stage too. You should continue to eat a wide variety of healthy foods to support you both. Getting into good habits now will make it easier to continue eating the nutrients your baby needs once you start breastfeeding. ![Doctor feeling expectant mothers bump](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-34-4?ts=1701285531708&dpr=off) ## Bones continue to harden in week 34 By week 34 of your pregnancy, your growing baby is roughly 5lbs in weight and 31cm long from head to bottom1. Some of this additional weight is from their bones, which are continuing to harden and grow stronger. The exception to this is the bones in your baby’s head: these will stay soft and separated throughout pregnancy so that they can move and adapt safely to the pressure they will experience during birth2. Many of your baby’s body systems are functioning in week 34 of pregnancy but their immune system is still developing2. It will continue to develop after birth, when your body will support this development, delivering protective factors, such as antibodies, in your breast milk2. If you were able to take a look inside your womb, you’d be able to see that your baby’s fingernails have now grown to the tips of their fingers. If you’re expecting a boy, their testes may be visible at this stage too, although a small number of boys are born with undescended testes. This usually corrects itself within the first year3. With your due date drawing closer, now is the time to pack your hospital bag. Thinking ahead to what kind of [snacks you might like during labour](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/what-to-eat-during-labour.html) means you’ll be well prepared when the time comes. It’s worth remembering, too, that only 5% of babies arrive on their due date, so although it is a good guide to when your baby will arrive, it is just that – a guide1. Your baby’s immune system still has a lot of developing to do – it will continue to mature throughout pregnancy and into childhood. ### Establishing healthy habits for breastfeeding Once your baby is born, your body continues to provide [all the nourishment they need](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) through your breast milk. Just as in pregnancy, your body will put your baby’s needs first, so it’s important that your diet includes the [right balance of nutrients and energy](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/your-healthy-breastfeeding-diet.html) to support you both. “The healthy eating habits you’ve hopefully stuck to throughout pregnancy will be equally important once you start breastfeeding.” Certain nutrients that are considered important during pregnancy are also vital for your baby’s development in their first few months of life, particularly: - [Vitamin D](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/vitamin-d-in-pregnancy.html) – supports healthy bone development in your baby’s body4. Continuing to take a vitamin D supplement beyond pregnancy will ensure you get the recommended 10mcg each day. - [LCPs](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/understanding-lcps.html), particularly DHA – contributes to the development of your baby’s brain and eyes5. You can get extra DHA by including up to two portions of oily fish in your diet every week. - [Iron](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-iron.html) – supports your baby’s cognitive development6, both now and beyond birth, and as a key component of red blood cells, is vital for transporting oxygen around the body. Iron-rich foods include [meat](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html); oily fish; leafy, green vegetables; and beans. Another area you’ll need to pay close attention to while breastfeeding is your intake of [fluids](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/fluids-in-pregnancy.html). The body requires a significant supply of water to produce breast milk and it is recommended that breastfeeding women have an extra 700ml of water daily above the daily recommendation of 2 litres8. That’s 10–11 glasses per day. Don’t forget, though, that tea, coffee, milk, fruit juice, soups and smoothies all count towards this daily amount. You need plenty of fluids during these last weeks of pregnancy too, so if you have a suspicion you’re not drinking enough water, now is a good time to up your intake and establish a healthy drinking habit. ### Next Steps Oily fish are a powerhouse of beneficial nutrients, including vitamin D, iron and omega 3 LCPs. Try these ideas for healthy snacks and light meals that are ideal for your third trimester and while breastfeeding. Just remember to [limit your fish intake](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-fish.html) to two portions per week, due to their potential pollutant content9: - Sardines on toast with fresh tomatoes - Mackerel on wholegrain crackers with cucumber sticks - Fresh tuna steak with new potatoes and green beans - Grilled salmon, flaked into a green salad and a wholegrain roll - Poached herring with potato salad and green salad leaves ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/apta-hospital-bag?ts=1701285529248&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/writing-birth-plan-4?ts=1701285600433&dpr=off)\\ \\ **Birth plan** \\ \\ Discover our top tips on how to write a birth plan and all the essential information you need to include, such as birthing position and pain relief.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\ \\ **Benefits of Breastfeeding** \\ \\ Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html) [![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Breastfeeding positions** \\ \\ Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. NHS UK. You and your baby at 33-36 weeks pregnant \[Online\]. 2015. Available at: [www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-33-34-35-36.aspx](http://www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-33-34-35-36.aspx) \[Accessed August 2016\]. 2. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 46-9. 3. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 307. 4. Commission Regulation (EC) No 983/2009 of 21 October 2009 on the authorisation and refusal of authorisation of certain health claims made on food and referring to the reduction of disease risk and to children’s development and health. OJ L 277, 22.10.2009, pp. 3–12. 5. Commission Regulation (EU) No 440/2011 of 6 May 2011 on the authorisation and refusal of authorisation of certain health claims made on foods and referring to children’s development and health. OJ L 119, 7.5.2011, pp. 4–9. 6. Commission Regulation (EU) No 957/2010 of 22 October 2010 on the authorisation and refusal of authorisation of certain health claims made on foods and referring to the reduction of disease risk and to children’s development and health. OJ L 279, 23.10.2010, pp. 13–17. 7. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. OJ L 136, 25.5.2012, pp. 1–40. 8. European Food Safety Authority. Scientific Opinion on Dietary Reference Values for water. EFSA Journal 2010; 8(3):1459 p. 48. 9. NHS UK. Foods to avoid in pregnancy \[Online\]. 2015. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/foods-to-avoid-pregnant.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/foods-to-avoid-pregnant.aspx) \[Accessed August 2016\]. Last reviewed: 8th August 2016 Share this article ## Pregnancy Week 40 0100 # 40 weeks pregnant ![partner-holding-bump](https://smartmedia.digital4danone.com/is/image/danonecs/partner-holding-bump-1?ts=1701285602147&dpr=off) ### Explore pregnancy stages week by week slide 1 to 20 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "40 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "40 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "40 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "40 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "40 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "40 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "40 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "40 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "40 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "40 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "40 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "40 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "40 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "40 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "40 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "40 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "40 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "40 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "40 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "40 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "40 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "40 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "40 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "40 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "40 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "40 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "40 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "40 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "40 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "40 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "40 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "40 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "40 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "40 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "40 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "40 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "40 - 40") quick explanation By week 40, your baby is well developed and ready for birth. Read the Aptaclub guide to learn why LCPs are still important in your diet while breastfeeding. stage ## 40 Weeks reading time ## 4 minutes ## All good things... By the time you're 40 weeks pregnant, your baby is fully developed and ready for birth. Their nutrition will then be reliant on your own diet via your breast milk, so it’s important to maintain the healthy eating habits that have been beneficial throughout pregnancy. Learn why foods rich in LCPs (long chain polyunsaturated fatty acids) are an essential part of a healthy breastfeeding diet, and how to get them. ![Phoetus week 40](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-40-4?ts=1707473328346&dpr=off) ## Week 40: Ready to say hello? Over the last 40 weeks, your baby has grown from a single cell to a well-developed, unique and beautiful little person with a world of potential within them. By the time they are born, your baby will measure around 37cm from their head to their bottom1 and weigh somewhere close to the average birth weight of 7lb 7oz, with 15% of their body made up of fat1. Over 70 reflexes1 are already functioning and responsive at birth, and your baby is already able to recognise your voice from the months spent listening from within your womb1. The placenta will detach from your uterus as your baby is born, often needing a relatively gentle push to help it out sometime after your baby. The job of this fleshy, oval-shaped organ and the umbilical cord will soon be over as your baby starts to breathe independently1. If your baby isn’t showing signs of wanting to emerge into the world yet, try not to be disheartened. Roughly 50% of pregnancies continue beyond 40 weeks. Many healthcare professionals will allow you to continue until 42 weeks if you are having a normal, healthy pregnancy2. At birth, your baby already recognises your voice. ### LCPs: Support for your baby’s brain and visual development Long chain polyunsaturated fatty acids (known collectively as LCPs) are a group of fats found in certain foods. There are a number of different LCPs including AA (Omega 6) and DHA (Omega 3), which your body passes to your baby during pregnancy and while breastfeeding, through your breastmilk. DHA in particular supports your baby’s healthy brain development during pregnancy. After pregnancy, DHA continues to contribute to healthy brain and eye development in breastfed babies throughout the first year3. When you are breastfeeding you should try to include an extra daily dose of 200mg of DHA3. Oily fish like mackerel, sardines, fresh tuna and salmon is a good source of DHA. You can continue to enjoy up to two portions of oily fish a week when you are breastfeeding which should provide sufficient DHA to meet your needs. If you don’t like the idea of eating oily fish, be sure to include some other sources of Omega 3 fats in your diet such as nuts, seeds, dark green vegetables, rapeseed oil, wholegrain cereals and soya products4. While these foods provide Omega 3 fats, your body is not very efficient at converting these into DHA4. DHA supplements are available but it’s a good idea to talk to your midwife or GP to check if a supplement is necessary. Your body provides LCPs through your breast milk, so it’s important to include them in your breastfeeding diet. ### Next Steps **Try these Omega 3-rich snacks and small meals:** - Mackerel on a slice of wholegrain toast - Grilled salmon with steamed vegetables - Salmon fishcakes - A bowl of wholegrain cereal - A handful of walnuts and seeds ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Talking to baby bump roundtable](https://smartmedia.digital4danone.com/is/image/danonecs/talking-to-baby-bump-roundtable-1?ts=1701285596010&dpr=off)\\ \\ **How to talk to your baby before birth** \\ \\ Watch this episode of Aptaclub’s roundtable discussion to find out what exactly babies can hear in the womb and how they react to different sounds and voices.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\ \\ **Benefits of Breastfeeding** \\ \\ Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html) [![Packing hospital bag](https://smartmedia.digital4danone.com/is/image/danonecs/apta-hospital-bag?ts=1707477087792&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Breastfeeding positions** \\ \\ Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p.51. 2. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 338. 3. Commission Regulation (EU) No 440/2011 of 6 May 2011 on the authorisation and refusal of authorisation of certain health claims made on foods and referring to children’s development and health. OJ L 119, 7.5.2011, pp. 4–9 4. Gandy J (Ed). Manual of Dietetic Practice, 5th Edition. Wiley Blackwell. UK. 2014 p.759 _Last reviewed:_ **9th September 2016** Share this article ## 7 Weeks Pregnant 0100 # 7 weeks pregnant: Pregnancy Symptoms & Baby Development ![Expectant mother feeling bump](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--991d784f-8f00-4e5e-9829-aad1e117711e/hyperemesis-gravidarum.jpg?preferwebp=true&quality=82) ### Explore pregnancy stages week by week slide 7 to 26 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "7 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "7 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "7 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "7 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "7 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "7 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "7 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "7 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "7 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "7 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "7 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "7 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "7 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "7 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "7 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "7 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "7 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "7 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "7 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "7 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "7 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "7 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "7 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "7 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "7 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "7 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "7 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "7 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "7 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "7 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "7 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "7 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "7 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "7 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "7 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "7 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "7 - 40") quick explanation Find out how your baby’s developing at 7 weeks pregnant, and read about the symptoms associated with early pregnancy. stage ## 7 Weeks reading time ## 4 minutes ### 7 weeks pregnant is how many months? Month 2 (Trimester 1) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off) ## Baby development at 7 weeks Your baby’s arm buds are emerging and flat, paddle-like hands are forming¹. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off) ## Eat well Feed your baby's future with a healthy, balanced pregnancy diet. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/salad-icon1-1?ts=1701285711753&dpr=off) ## Iodine Discover why you might want to consider taking a daily Iodine supplement2. ## Baby development at 7 weeks ![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-7-4?ts=1701285293678&dpr=off) ### What does my baby look like? And, what size is my baby? At 7 weeks pregnant, your baby measures anywhere between 4mm1 and 10mm2 long and is roughly the size of a  blueberry. They are developing a more baby-like appearance3, with arms buds becoming longer, and flat, paddle-like hands emerging2. At this stage, your baby’s head is growing faster than their body; a reflection of the rapid and intense brain growth that’s happening2. Their heart is also developing, and has divided into distinct right and left chambers. At the same time, air passages are starting to form within the lungs – these will eventually grow into a more complex network of bronchi3. If you were able to see your baby’s face, you’d be able to spot two tiny nostrils. Their mouth is taking shape too, with lips, a tongue and tooth buds appearing1. Meanwhile, their eyes and inner ear structures continue to develop, although it will be some time before these function properly2. ### Pregnancy at 7 weeks (first trimester) What’s happening in my body? While it’s common to feel a little bloated at 7 weeks pregnant, it’s unlikely that you’ll look pregnant, or see any signs of a bump yet. ### Early pregnancy symptoms at 7 weeks Early pregnancy symptoms vary from person to person. At 7 weeks4, you may experience any of the following signs of pregnancy, or no symptoms at all: ### Breast tenderness Your breasts may become larger and feel sore. You may also find your nipples stick out more than usual and darken in colour as your body begins to prepare for breastfeeding. ### Tiredness and fatigue During the first 12 weeks, hormonal changes can leave you feeling tired or exhausted. ### Nausea and vomiting Morning sickness affects up to 80% of mums-to-be in the first trimester5. It can strike at any time of the day or night and varies from mild nausea to sickness throughout the day. ### Bloating and gas The pregnancy hormone progesterone slows down your digestion which can lead to bloating and excess gas6. ### Cramping or bleeding Light cramping and spotting are common in the early stages of pregnancy7,8. If the pain becomes severe (stronger than period cramps) or if bleeding becomes heavy, you should talk to your GP. ### Frequent urination Frequent trips to the bathroom are one of the most common symptoms of early pregnancy, as your growing uterus begins to put pressure on your bladder. ### Mood swings Pregnancy hormones, oestrogen and progesterone, soar during the first 12 weeks of pregnancy9, affecting how you’re feeling emotionally. Get plenty of rest and light exercise to keep you feeling like yourself. ### Focus on iodine Iodine is a trace mineral found in foods like fish, milk and cheese and is important for healthy brain development10. Despite being present in many foods, a scientific study found that iodine deficiency is a public health concern11. If you’re not sure you’re getting sufficient levels of iodine, talk to your GP or midwife about taking an iodine supplement. **Replacing your regular salt with an iodised version is a great way to increase your iodine intake. You can also boost your iodine levels by including the following foods in your diet12,13.** - Haddock - Cod - Prawns and other [pregnancy safe seafood](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/superfoods-for-pregnancy.html) (make sure they are cooked) - Milk - Yoghurt - Seaweed ![blackberry-raspberry-yoghurt-pots](https://smartmedia.digital4danone.com/is/image/danonecs/blackberry-raspberry-yoghurt-pots-3?ts=1701285408997&dpr=off) **If you're not sure you're getting sufficient levels of iodine, talk to your GP or midwife about taking an iodine supplement.** ### The science behind Iodine, powered by Nutricia **Iodine** helps make the hormones produced by the thyroid gland14. These hormones assist in regulating your metabolism and keeping cells healthy15. Iodine has also been shown to contribute to normal cognitive function14. Scientific studies have led experts to believe that iodine may be more important in pregnancy than was previously thought. The current recommended daily intake (RNI) of iodine for women between the ages of 19 and 50 is 0.14mg16. Maintaining an adequate intake during pregnancy will support normal growth in your baby, as well as helping to regulate your own thyroid hormones. ### How much weight should I gain during pregnancy? Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby17. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html). **If you haven’t been to see your GP yet, you should make an appointment so they can start planning your antenatal care, including your [first ultrasound scan](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/12-week-scan.html).** ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\ \\ **Exercise at 7 weeks pregnant** \\ \\ Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and learn how to get active for two.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![egg fish potato salad](https://smartmedia.digital4danone.com/is/image/danonecs/egg-fish-potato-salad-1-2?ts=1707477924648&dpr=off)\\ \\ **Diet and nutrition at 7 weeks pregnant** \\ \\ Learn how to get a good nutritional balance from the different food groups, and what to eat if you follow a vegetarian, vegan or coeliac diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![pregnant woman swimming](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-swimming-3?ts=1707477946724&dpr=off)\\ \\ **Pregnancy exercise benefits** \\ \\ Discover the best ways to stay active including whilst self-isolating at home with our online pregnancy workouts that can be done safely without leaving the house.](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html) [![fish with vegatables](https://smartmedia.digital4danone.com/is/image/danonecs/fish-with-vegetables-2?ts=1707477963741&dpr=off)\\ \\ **Eating fish when pregnant** \\ \\ Discover when it is & isn't safe to eat fish in pregnancy and the benefits it can bring you & your baby, including salmon, tuna, sushi, cod and more.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-fish.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### References 01. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 32. 02. NHS UK. You and your baby at 0-8 weeks pregnant \[Online\]. 2013. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-4-5-6-7-8.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-4-5-6-7-8.aspx) \[Accessed September 2019\] 03. Curtis GB, Schuler J. Your pregnancy week by week. 7th ed. Cambridge: Fisher books, 2011. p. 98-9. 04. NHS. Signs and symptoms of pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/](https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/) Page last reviewed: 6 October 2018. Next review due: 6 October 2021. 05. [Noel M. Lee](https://www.ncbi.nlm.nih.gov/pubmed/?term=Lee%20NM%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Gastroenterology Fellow and [Sumona Saha](https://www.ncbi.nlm.nih.gov/pubmed/?term=Saha%20S%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Assistant Professor of Medicine. Nausea and Vomiting of Pregnancy. 2011. Pub 2013. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/) 06. NHS Start 4 Life. 1st trimester, week 10 \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/](https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/) 07. NHS. Vaginal bleeding in pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/) Page last reviewed: 26 January 2018. Next review due: 26 January 2021. 08. NHS. Stomach pain in pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/) Page last reviewed: 1 May 2018. Next review due: 1 May 2021. 09. [Claudio N. Soares](https://www.ncbi.nlm.nih.gov/pubmed/?term=Soares%20CN%5BAuthor%5D&cauthor=true&cauthor_uid=18592034) and [Brook Zitek](https://www.ncbi.nlm.nih.gov/pubmed/?term=Zitek%20B%5BAuthor%5D&cauthor=true&cauthor_uid=18592034). Reproductive hormone sensitivity and risk for depression across the female life cycle: A continuum of vulnerability? 2008. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/) 10. NHS. Iodine supplements could help mums, babies and the economy \[Online\]. Available at: [https://www.nhs.uk/news/pregnancy-and-child/iodine-supplements-could-help-mums-babies-and-the-economy/](https://www.nhs.uk/news/pregnancy-and-child/iodine-supplements-could-help-mums-babies-and-the-economy/) 11. Bath SC, Rayman MP. Is iodine deficiency during pregnancy a public health concern in the UK? Nutr Bulletin 2013;38(4):400-404. 12. Gandy J (ed). Manual of Dietetic Practice. 5th ed. Oxford: Wiley Blackwell. 2014. p. 759. 13. BDA. Iodine fact sheet \[Online\]. Available at: www.bda.uk.com/foodfacts/Iodine 14. European Union. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health Text with EEA relevance. OJ L 136 2012;1-40. 15. NHS UK. Iodine – Vitamins and minerals \[Online\]. 2012. Available at: [www.nhs.uk/Conditions/vitamins-minerals/Pages/Iodine.aspx](http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Iodine.aspx) Page last reviewed: 3 March 2017. Next review due: 3 March 2020. 16. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991. 17. NHS choices. How much weight will I put on during my pregnancy? \[Online\]. Available at: [https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54](https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54) Page last reviewed: 18 October 2018. Next review due: 18 October 2021. Last reviewed: 23rd October2019 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Pregnancy Week 17 0100 # 17 Weeks Pregnant: Pregnancy Symptoms & Baby Development ![Pregnant woman feeling sick](https://smartmedia.digital4danone.com/is/image/danonecs/Pregnant-woman-feeling-sick-1?ts=1701949556218&dpr=off) ### Explore pregnancy stages week by week slide 17 to 36 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "17 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "17 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "17 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "17 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "17 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "17 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "17 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "17 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "17 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "17 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "17 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "17 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "17 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "17 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "17 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "17 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "17 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "17 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "17 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "17 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "17 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "17 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "17 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "17 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "17 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "17 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "17 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "17 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "17 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "17 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "17 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "17 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "17 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "17 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "17 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "17 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "17 - 40") quick explanation See how your baby is developing at 17 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 17 of pregnancy. stage ## 17 Weeks reading time ## 4 minutes ### 17 weeks pregnant is how many months? Month 4 (Trimester 2) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off) ## Baby development at 17 weeks This week, your baby should start practicing breathing. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off) ## Exercise and fitness Pregnancy is no excuse to ease off exercise - but keep fit safely. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/fish-icon-1-2?ts=1701285651687&dpr=off) ## Diet & nutrition Stock up on the sunshine vitamin - vitamin D. ## Baby development at 17 weeks ![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-17-4?ts=1701285531962&dpr=off) ### What does my baby look like? What size is my baby? At 17 weeks your baby should weigh about 150g (just over 5oz)1 and measure around 13cm from crown to rump2. Until now, your baby’s head has been larger in proportion, but now its body is starting to catch up and put on weight. It’s around this time that fat-storing ‘adipose tissue’ is beginning to form3. Hair, eyebrows and eyelashes are continuing to grow4. The respiratory system is also developing, and your baby will begin practising breathing as its chest rises and falls. By week 17, it’s possible for your baby’s heart rate to beat at around 140–150 bpm2 – much faster than an average resting adult range of 60–100 bpm. ### What’s happening in my body? Your placenta is growing with your baby, delivering more oxygen and nutrients and removing waste from your baby’s blood6. By the end of your pregnancy, your placenta will weigh 500 grams. Just before birth, it will transfer antibodies which will help protect your baby in its first three months of life6. With two things now growing in size, the most noticeable change will be watching your waist start to vanish. This happens as your womb moves up and out of your pelvis, highlighting your 17 weeks pregnant bump. You may also start showing the pregnancy ‘glow’ - radiant skin caused by a boost in hormones and blood volume7. However, this transformation can make some women feel self-conscious and anxious. 10% of pregnancies show signs of stress or anxiety, and ever-changing hormones can make things seem worse than they are7. If you’re struggling, talk to your doctor, midwife or one of our 24/7 support team. ### Pregnancy symptoms at 17 weeks ![woman resting on a sofa](https://smartmedia.digital4danone.com/is/image/danonecs/woman-resting-on-sofa-3?ts=1701285590629&dpr=off) ### Pregnancy anaemia Along with Vitamin D, you’ll also need plenty of extra iron for your baby. Signs of iron deficiency include feeling tired and out of breath, and looking pale8. Talk to your midwife about taking an iron supplement. ### Swollen ankles, hands and feet Your body holds more water while you’re pregnant, so if you stand for too long gravity will take a toll and send the water to your ankles, hands and feet. Put your feet up - right up: prop them up so they’re higher than your heart for an hour each day8. ### Cramp It usually strikes at night, so make sure you turn a light on if you stand up to help clear it. You don’t want to trip and fall. Gentle exercise for your legs, ankles and feet may help prevent cramp8. ### Feeling hot With your body pumping more blood, and rampaging hormones, you can feel extremely hot. And not always in the best sense of the word. Wear loose, breathable fabrics and stay hydrated with chilled water8. ### Mood swings Pregnancy hormones, oestrogen and progesterone, soar during pregnancy9, affecting how you’re feeling emotionally. Get plenty of rest and light exercise to keep you feeling like yourself. ### Bloating and gas The pregnancy hormone progesterone slows down your digestion which can lead to bloating and excess gas10. ### Focus on Vitamin D It’s recommended that you get 10 micrograms of vitamin D each day during pregnancy11. The most efficient way to get vitamin D is through exposure to direct sunlight – UVB rays in particular. However, Britain’s latitude means we only get six months of effective sunlight each year, from April to September. This may explain why a significant number of young women in the UK have low vitamin D, and why sun exposure alone may not be enough to support your baby during pregnancy12. ![](https://smartmedia.digital4danone.com/is/image/danonecs/eggs-in-box-2?ts=1701283138197&dpr=off) ### How to boost your vitamin D intake Vitamin D is present in certain foods, like eggs and oily fish. But the best way to make sure you’re getting enough is to take it as a 10mcg supplement. Some prenatal multivitamins contain this already, or you can choose to take a separate vitamin D supplement. You can also boost your vitamin D intake by including the following foods in your diet: - Oily fish, including herrings, mackerel, sardines, salmon, trout (limit your intake to 2 portions a week). - Eggs – the yolk contains the vitamin D. - Fortified foods – some brands of milk and breakfast cereals have added vitamin D. ### The science behind vitamin D , powered by Nutricia Vitamin D forms an essential part of your healthy pregnancy diet. It plays a vital supporting role in the growth and development of your baby’s bones by regulating the levels of calcium and phosphate in their body13. An adequate supply of vitamin D also reduces your baby’s risk of vitamin D deficiency. As well as supporting your baby’s bone development during pregnancy, the vitamin D you consume now helps to build up your baby’s personal store, which they will rely on during their first few months of life14. ### Headaches in pregnancy Some women experience headaches in early pregnancy. They usually improve or clear by the fourth month and don’t harm your baby. Paracetamol is usually safe to take during pregnancy and while breastfeeding, but always at the lowest effective dose, and for the shortest possible time. When used correctly, there are no harmful effects to you or your baby15. Talk to your doctor or midwife for advice on how much paracetamol you should take, and for how long. ![](https://smartmedia.digital4danone.com/is/image/danonecs/forgetfulness-during-pregnancy-3-1?ts=1701285530478&dpr=off) ### Painkillers to avoid There are some painkillers you should avoid while pregnant or breastfeeding. These include non-steroidal anti-inflammatory drugs like Ibuprofen or Naproxen, and medications containing codeine and other opiates unless specifically directed by a healthcare professional15. ### A headache or pre-eclampsia? If you continue to experience headaches, it could be a sign of pre-eclampsia15. This can affect women around week 20 of their pregnancy or soon after giving birth. The earlier pre-eclampsia is diagnosed, the better the outlook for you and your baby. Call your doctor, midwife or maternity unit if you develop a severe headache accompanied by: - Blurred vision - Seeing flashes of light - A pain just below your ribs - Vomiting - Swelling in your face, hands, feet or ankles Most cases of pre-eclampsia are mild, but if it’s not monitored or treated, it can lead to serious complications. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/sugar-in-pregnancy-2?ts=1701285589049&dpr=off)\\ \\ **The Role of Sugar in Pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/the-role-of-sugar-in-pregnancy.html) [![Teaspoon of sugar ](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701656170293&dpr=off)\\ \\ **Pregnancy exercises**](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![Bowl of salad](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-3?ts=1701285409894&dpr=off)\\ \\ **Healthy pregnancy diet**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![Women with morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. NHS UK. You and your baby at 17-20 weeks pregnant \[Online\]. 2013. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-17-18-19-20.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-17-18-19-20.aspx) Page last reviewed: 17 July 2018. Next review due: 17 July 2021. 02. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. 03. Curtis GB, Schuler J. Your pregnancy week by week. 7th ed. Cambridge: Fisher books, 2011. 04. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. 05. NHS UK. How do I check my pulse? \[Online\]. 2013. Available at: [www.nhs.uk/chq/Pages/2024.aspx?CategoryID=72](http://www.nhs.uk/chq/Pages/2024.aspx?CategoryID=72) Page last reviewed: 22 February 2018. Next review due: 22 February 2021. 06. NHS UK. What is the placenta? \[Online\] Available at: [https://www.nhs.uk/common-health-questions/pregnancy/what-is-the-placenta/](https://www.nhs.uk/common-health-questions/pregnancy/what-is-the-placenta/) Page last reviewed: 3 September 2018. Next review due: 3 September 2021. 07. NHS UK. Start for Life. Week-by-week Guide to Pregnancy. \[Online\] Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-17/](https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-17/) \[Accessed: November 2019\] 08. 10 common pregnancy complaints. \[ONLINE\] Available at: [https://www.tommys.org/pregnancy-information/im-pregnant/early-pregnancy/10-common-pregnancy-complaints](https://www.tommys.org/pregnancy-information/im-pregnant/early-pregnancy/10-common-pregnancy-complaints) Page last reviewed: April 10 2018. Next review due: April 10 2021. 09. Claudio N. Soares and Brook Zitek. Reproductive hormone sensitivity and risk for depression across the female life cycle: A continuum of vulnerability? 2008. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/) \[Accessed: November 2019\] 10. NHS Start 4 Life. 1st trimester, week 10 \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/](https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/) \[Accessed November 2019\] 11. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991. 12. Department of Health and the Food Standards Agency. National Diet and Nutrition Survey: Headline results from Years 1, 2 and 3 (combined) of the Rolling Programme (2008/2009-2010/11) \[Online\]. 2012. Available at: [https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment\_data/file/207708/NDNS-Y3-report\_All-TEXT-docs-combined.pdf](https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/207708/NDNS-Y3-report_All-TEXT-docs-combined.pdf) \[Accessed:November 2019\] 13. European Union. Commission Regulation (EC) No 983/2009 of 21 October 2009 on the authorisation and refusal of authorisation of certain health claims made on food and referring to the reduction of disease risk and to children’s development and health. OJ L 277 2009;3-12. \[Accessed: November 2019\] 14. NHS UK. Vitamins and nutrition in pregnancy \[Online\]. 2013. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx) Page last reviewed: 26 January 2017. Next review due: 26 January 2020. 15. NHS UK. Can I take paracetamol when I’m pregnant? \[Online\] Available at: [https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/](https://www.nhs.uk/common-health-questions/pregnancy/can-i-take-paracetamol-when-i-am-pregnant/) Page last reviewed: 1 June 2018. Next review due: 1 June 2021. Last reviewed: 18th December2019 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Pregnancy Week 6 Overview 0100 # 6 weeks pregnant: Pregnancy Symptoms & Baby Development [![Bahee Van de Bor](https://smartmedia.digital4danone.com/is/image/danonecs/bahee-aptamil-author?ts=1721064357347&dpr=off)\\ \\ **Bahee Van de Bor** \\ \\ Paediatric Dietitian](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) ![Man feeling expectant mothers bump](https://smartmedia.digital4danone.com/is/image/danonecs/week6bump-1?ts=1701285295670&dpr=off) ### Explore pregnancy stages week by week slide 6 to 25 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "6 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "6 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "6 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "6 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "6 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "6 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "6 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "6 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "6 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "6 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "6 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "6 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "6 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "6 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "6 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "6 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "6 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "6 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "6 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "6 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "6 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "6 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "6 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "6 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "6 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "6 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "6 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "6 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "6 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "6 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "6 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "6 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "6 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "6 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "6 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "6 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "6 - 40") quick explanation Find out how your baby’s developing at 6 weeks pregnant, and read about the symptoms associated with early pregnancy. stage ## 6 Weeks reading time ## 4 minutes ### 6 weeks pregnant is how many months? Month 2 (Trimester 1) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1721917574756&dpr=off) ## Baby development at 6 weeks Your baby’s is developing rapidly, with developing limb buds, ears and a beating heart. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1721917600726&dpr=off) ## Vitamin A Discover the role of vitamin A in your baby’s development. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/chicken-icon1-1?ts=1721917624737&dpr=off) ## Keeping healthy Learn how to ease the symptoms of morning sickness At 6 weeks pregnant, your baby’s rapid growth and development continue. As you move through your first trimester, your baby has the beginnings of limb buds and their head is starting to take shape. Inside, the brain is beginning to develop1. Here we’re exploring some of the things that are going on for you and your baby at 6 weeks pregnant, including what your baby looks like, some of the week 6 pregnancy symptoms, and why folic acid is so important for your growing baby. ![foetus-pregnancy-week-6](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-6-4?ts=1701285530964&dpr=off) ## Your baby’s development at 6 weeks pregnant Although they’re not yet fully formed, your baby has limb buds where their arms and legs have started to grow. By now their ears are starting to form, and currently look like tiny dimples on the side of their growing head. There are also thickenings on their face that will become your baby’s eyes1. Your baby also now has a thin, see-through layer of skin2. This week sees the development your baby’s musculoskeletal system and organs, including the brain and liver2. If you were to have a vaginal ultrasound scan around now, it’s possible that you’d be able to hear your baby’s heart1, which is now beating at around an impressive 110 beats per minute3. The first trimester is also an important time for laying the foundations of your baby’s digestive system4. ### How big is my baby at 6 weeks pregnant, and what do they look like? Your baby has grown significantly since last week. By now, your embryo is around the size of a pea at approximately 6mm long and has the appearance of a tiny tadpole2. Curved in shape, at one end there’s a bump that will soon become your baby’s head, and at the other the embryo has a tail2. Throughout your pregnancy, even once their limbs have grown, your baby will still be measured from head to bottom. This is because their legs are often bent and flexed in the womb making it difficult to tell their exact size. As your baby’s neural tube continues to develop, week 6 of your pregnancy is a good time to check that you’re continuing to get all the [nutritional essentials](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html), such as [folic acid](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/folic-acid-for-pregnancy.html). ## Pregnancy at 6 weeks (1st trimester): what changes are happening in your body? You’re another week along on your pregnancy journey, but it’s unlikely you’ll have a visible baby bump - especially if this is your first pregnancy. However, your body is working very hard to support your growing baby, as you provide them with everything they need to grow. You might feel bloated, and it may be that you start to experience morning sickness around about now. This is a good time for you to start thinking about eating a [healthy pregnancy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html), packed full of nutritious foods that you and your baby need for a healthy pregnancy. ## Pregnancy symptoms at 6 weeks The first trimester of your pregnancy is full of growth and change - even if you don’t notice most of it. If you’re yet to have any pregnancy symptoms, that’s OK. Some pregnant women go through their entire pregnancy without experiencing any symptoms at all, and there’s no way to predict what your experience will be. Early pregnancy symptoms vary from person to person, but at 6 weeks pregnant you might be experiencing anything from sore breasts and constipation to those famous pregnancy cravings. Let’s take a look. ### Sore breasts At 6 weeks pregnant, your breasts are changing. There’s an increased blood flow and an increase in pregnancy related hormones5. You may start to notice that your breasts are sore, and that they’re becoming larger. Your nipples may also stick out more and get darker in colour6. ### Tiredness and fatigue For many pregnant women, the first trimester of pregnancy is one they remember for feeling tired and even exhausted. Make sure that you’re getting enough rest, as well as eating a healthy and balanced diet - this includes drinking plenty of water. ### Nausea and vomiting A common symptom at 6 weeks pregnant, nausea and vomiting during pregnancy is also known as [morning sickness](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/morning-sickness.html). Whilst we don’t know for sure what causes morning sickness, many agree that it’s likely down to the hormonal changes taking place in your body during the first trimester7. Although unpleasant, there’s no evidence to suggest that morning sickness can harm your growing baby7. Morning sickness can occur at any time of the day or night, but some pregnant women find that it’s worse as soon as they wake up2. If you’re experiencing morning sickness, it’s likely that your symptoms will subside by around weeks 16 and 20 of your pregnancy, although there’s no way to know for sure8. Some pregnant women suffer from very severe morning sickness which is known as [hyperemesis gravidarum](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/hyperemesis-gravidarum.html). If you find that you’re struggling to keep any food or fluid down at all, you have a temperature, or your sickness is accompanied by bleeding or tummy pain, seek advice from your healthcare provider8. ### Feeling nauseous? There are some things you can do to keep the feeling of morning sickness and nausea at bay. These include8: -  Eat small amounts of foods that are high in carbohydrates and low in fat, such as potato, rice and pasta, or foods that are easier to tolerate such as plain biscuits or crackers9 - Some pregnant women find that eating something like a dry cracker or dry toast in the morning before getting out of bed can help to settle the stomach - Take note of any foods or smells that trigger your symptoms – that way you’ll know to avoid them - For some pregnant women, ginger can help to ease pregnancy-related nausea and vomiting. But, if your morning sickness is extremely severe, ginger might not be a good idea. Always talk to a doctor right away for the right treatment and support10. **Even if you can’t tolerate your usual amount of food, try to stick to a [healthy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) , as this will give you and your baby the nutrients you both need.** If your symptoms do not settle or if they stop you from doing your daily activities, see your GP. They can prescribe anti-sickness medication that’s safe to take in pregnancy11. ### Bloating and gas If you’re experiencing pregnancy bloating and gas, it’s likely that the pregnancy hormone progesterone is at work. During pregnancy, progesterone helps to relax the muscles in your uterus in preparation for the growth of your baby. At the same time, it relaxes the muscles in your digestive system which can cause bloating and gas9. ### Cramping or bleeding Light cramping and spotting are common in the early stages of pregnancy6. However, it’s important to have any bleeding, and any severe cramping that’s accompanied by bleeding, checked by your healthcare provider. If you’re experiencing mild stomach pain and cramps, this could be caused by constipation (constipation is another very common pregnancy symptom) or trapped wind. It may also occur because of the ligaments in your tummy starting to stretch during your pregnancy12. ### Frequent urination At 6 weeks pregnant, frequent trips to the bathroom are one of the most common pregnancy symptoms. Your growing uterus is beginning to put pressure on your bladder, and whilst this can be a bit of an inconvenience, it’s really important that you continue to drink plenty of water. This will help to ensure that you’re staying hydrated during your pregnancy. ### Mood swings Ups and downs in your feelings and mood are down to the pregnancy hormones flowing around your body13. As well as being a time of excitement, pregnancy can also be a time when you experience feelings of anxiety and uncertainty about the future. If you’re feeling this way, you can always talk to your doctor or midwife - they’re there to help. If you can, speak to friends and family about how you’re feeling, too, and lean on them for support when you need to. Find out more about how you might be feeling emotionally during your pregnancy and beyond, [here](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/stress-in-pregnancy.html). ### Cravings Whilst some pregnant women don’t experience cravings, for others they’re a firm feature of their pregnancy. There’s no way to tell if or when they’ll start, and the reasons why they happen are largely unknown. Although hormonal changes that affect your taste and smell are though to play a part14. ## Focus on: vitamin A in pregnancy Reviewed by [Bahee van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) During pregnancy, you’ll need 700 mcg of vitamin A15 and you’ll be able to get that from a healthy pregnancy diet. There’s little to no risk of deficiency for pregnant mums in the UK – it’s more common in developing countries where malnutrition is a problem. Vitamin A is found in lots of different foods, including16: - Cheese - Some yoghurts (those with a higher fat content) - Eggs - Fortified low-fat spreads - Green, leafy vegetables, such as kale and spinach - Cantaloupe melon, mangoes and apricots - Orange and yellow vegetables, including carrots, peppers, sweet potatoes, butternut squash and pumpkin ### Foods rich in Vitamin A to avoid during pregnancy Too much vitamin A can be harmful to your growing baby’s body and nervous system , which is why you’re advised to [avoid certain foods and supplements](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html) that contain it in high levels of it17. Examples are: - Pate, liver and other liver products. - Foods that have added vitamin A added to them or claim to be ‘fortified with vitamin A. - Multivitamins or fish oil supplements containing vitamin A (you can switch to a prenatal multivitamin that’s tailored to the needs of you and your baby). ## The science behind: Vitamin A Vitamin A has two forms; retinol that comes from animal products18, and beta-carotene which converts into vitamin A19. It’s an important vitamin during pregnancy, with a number of different functions that contribute to20: - The development of your baby’s eyes. - The function and development of your baby’s immune system. - The production of skin cells. ## 6 weeks pregnant: next steps At 6 weeks pregnant, there are plenty of things for you to think about as you look ahead to the reast of your pregnancy. If you haven’t done so already, schedule an appointment with your GP or midwife for your booking appointment, so that you can start your antenatal care as soon as possible. You’ll have a number of appointments and check-ups throughout your pregnancy, and you’ll be able to ask any questions you might have when you attend. Other things to consider are: - Making sure you’re eating a healthy diet and drinking plenty of water. - If you [exercise](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html), or you’d like to start exercising, speak to your healthcare provider about how to [stay active safely](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html) during your pregnancy. - If you’re a smoker, speaking with your doctor or midwife about strategies for quitting. - [Antenatal classes](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/antenatal-classes-for-partners.html) and whether these are something you’d like to explore. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\ \\ **Exercise at 6 weeks pregnant** \\ \\ Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and learn how to get active for two.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![panzanella mozarella chicken salad](https://smartmedia.digital4danone.com/is/image/danonecs/panzanella-mozzarella-chicken-salad-2?ts=1707477452971&dpr=off)\\ \\ **Diet and nutrition at 6 weeks pregnant** \\ \\ Learn how to get a good nutritional balance from the different food groups, and what to eat if you follow a vegetarian, vegan or coeliac diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![pregnant woman swimming](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-swimming-3?ts=1707477488196&dpr=off)\\ \\ **Pregnancy exercise benefits** \\ \\ Discover the best ways to stay active including whilst self-isolating at home with our online pregnancy workouts that can be done safely without leaving the house.](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html) [![eating for 2](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-eating-for-2-1-2?ts=1707477507574&dpr=off)\\ \\ **Eating for 2** \\ \\ Healthy, tasty pregnancy recipes from chef Lorraine Pascale and our team of nutritionists including meals for vegetarians, vegans and gluten-free options.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2.html) [![suplement pill](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-supplements-do-you-need-them-1-1?ts=1707477548212&dpr=off)\\ \\ **Pregnancy vitamins and nutrients** \\ \\ Discover which supplements you should take during pregnancy, the vitamins you need, and how your diet affects your baby’s developing immune system.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. NHS. You and your baby at 6 weeks \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/week-by-week/1-to-12/6-weeks/](https://www.nhs.uk/pregnancy/week-by-week/1-to-12/6-weeks/). \[Accessed January 2024.\ \ 02. NHS Start for Life. Pregnancy week 6 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-6/#whats-happening](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-6/#whats-happening). \[Accessed January 2024\]\ \ 03. Valenti O, Di Prima FA, Renda E, Faraci M, Hyseni E, De Domenico R, Monte S, Giorgio E. Fetal cardiac function during the first trimester of pregnancy. J Prenat Med. 2011 Jul;5(3):59-62. PMID: 22439077; PMCID: PMC3279166.\ \ 04. Indrio F, Neu J, Pettoello-Mantovani M, Marchese F, Martini S, Salatto A, Aceti A. Development of the Gastrointestinal Tract in Newborns as a Challenge for an Appropriate Nutrition: A Narrative Review. Nutrients. 2022 Mar 28;14(7):1405. doi: 10.3390/nu14071405. PMID: 35406018; PMCID: PMC9002905.\ \ 05. de Holanda AA, Gonçalves AK, de Medeiros RD, de Oliveira AM, Maranhão TM. Ultrasound findings of the physiological changes and most common breast diseases during pregnancy and lactation. Radiol Bras. 2016 Nov-Dec;49(6):389-396. doi: 10.1590/0100-3984.2015.0076. PMID: 28057965; PMCID: PMC5210035.\ \ 06. NHS. Signs and symptoms of pregnancy \[online\] 2022. Available at [https://www.nhs.uk/pregnancy/trying-for-a-baby/signs-and-symptoms-of-pregnancy/#:~:text=Sore%20breasts%20in%20early%20pregnancy,may%20darken%20and%20stand%20out](https://www.nhs.uk/pregnancy/trying-for-a-baby/signs-and-symptoms-of-pregnancy/#:~:text=Sore%20breasts%20in%20early%20pregnancy,may%20darken%20and%20stand%20out). \[Accessed January 2024\]\ \ 07. NHS Start for Life. Morning sickness \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/morning-sickness/](https://www.nhs.uk/start-for-life/pregnancy/morning-sickness/). \[Accessed January 2024\]\ \ 08. NHS. Vomiting and morning sickness \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vomiting-and-morning-sickness/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vomiting-and-morning-sickness/). \[Accessed January 2024\]\ \ 09. NHS Start for Life. Pregnancy week 10 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/). \[Accessed January 2024\]\ \ 10. RCOG. Green-top Guideline update published \[Online\] 2024. Available at [https://www.rcog.org.uk/news/updated-rcog-green-top-guideline-on-the-management-of-nausea-and-vomiting-in-pregnancy-and-hyperemesis-gravidarum-published/?fbclid=IwAR1nnwyerV3JLQ9DEd7XX-efuaax02DEbl2lvGumGxvBUSRHcZxz6aXasuM](https://www.rcog.org.uk/news/updated-rcog-green-top-guideline-on-the-management-of-nausea-and-vomiting-in-pregnancy-and-hyperemesis-gravidarum-published/?fbclid=IwAR1nnwyerV3JLQ9DEd7XX-efuaax02DEbl2lvGumGxvBUSRHcZxz6aXasuM)\ \ 11. RCOG. Pregnancy sickness (nausea and vomiting of pregnancy and hyperemesis gravidarum). \[Online\] Available at [https://www.rcog.org.uk/for-the-public/browse-our-patient-information/pregnancy-sickness-nausea-and-vomiting-of-pregnancy-and-hyperemesis-gravidarum/](https://www.rcog.org.uk/for-the-public/browse-our-patient-information/pregnancy-sickness-nausea-and-vomiting-of-pregnancy-and-hyperemesis-gravidarum/)\ \ 12. NHS. Stomach pain in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stomach-pain/#:~:text=Stomach%20(abdominal)%20pains%20or%20cramps,a%20poo%20or%20pass%20wind](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stomach-pain/#:~:text=Stomach%20(abdominal)%20pains%20or%20cramps,a%20poo%20or%20pass%20wind). \[Accessed January 2024\]\ \ 13. Tommy's. Emotional changes in pregnancy \[online\] 2018. Available at [https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/emotional-changes-pregnancy](https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/emotional-changes-pregnancy). \[Accessed January 2024\]\ \ 14. NHS Start for Life. Pregnancy week 5 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-5/#look-like](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-5/#look-like). \[Accessed January 2024\]\ \ 15. British Journal Of Midwifery. Vitamin supplementation and nutrition during pregnancy and breastfeeding \[online\] 2015. Available at [https://www.britishjournalofmidwifery.com/content/clinical-practice/vitamin-supplementation-and-nutrition-during-pregnancy-and-breastfeeding](https://www.britishjournalofmidwifery.com/content/clinical-practice/vitamin-supplementation-and-nutrition-during-pregnancy-and-breastfeeding). \[Accessed January 2024\]\ \ 16. NHS. Vitamin A-Vitamins and minerals \[online\] 2022. Available at [https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/](https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/). \[Accessed January 2024\]\ \ 17. Bastos Maia S, Rolland Souza AS, Costa Caminha MF, Lins da Silva S, Callou Cruz RSBL, Carvalho Dos Santos C, Batista Filho M. Vitamin A and Pregnancy: A Narrative Review. Nutrients. 2019 Mar 22;11(3):681. doi: 10.3390/nu11030681. PMID: 30909386; PMCID: PMC6470929.\ \ 18. McEldrew EP, Lopez MJ, Milstein H. Vitamin A. 2023 Jul 10. In: StatPearls \[Internet\]. Treasure Island (FL): StatPearls Publishing; 2023 Jan–. PMID: 29493984\ \ 19. Drugs and Lactation Database (LactMed®) \[Internet\]. Bethesda (MD): National Institute of Child Health and Human Development; 2006–. Beta-Carotene. 2022 Sep 19. PMID: 30000966.\ \ 20. National Institutes of Health. Vitamin A and Carotenoids - Fact Sheet for Consumers \[online\] 2022. Available at https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#:~:text=Vitamin%20A%20is%20important%20for,fruits%20and%20vegetables%20their%20color. \[Accessed January 2024\]\ \ \ Share this article ## Benefits of Breastfeeding 0100 # Benefits of breastfeeding Breastfeeding provides many benefits for you and your baby, from better health outcomes to saving money. Here at Aptaclub we believe breastfeeding is best and have collected this information for you so you can see this too! Breast milk provides the perfect [nutrition](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) for your baby and has many other benefits for not just your baby, but you as well! ![Mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mom-breastfeeding-baby2-photo-2?ts=1701283135985&dpr=off) quick explanation Discover the many benefits of breastfeeding for both mother and baby. Surprise yourself with our wow breastfeeding facts. stage ## 0-6 Months reading time ## 5 minutes ## Advantages of breastfeeding for baby Helps to protect your baby from infections, as breast milk contains immune factors1. - Straight after birth and for the first few days of breastfeeding, your breast milk contains colostrum, which is full of antibodies that help protect your baby from infections2. - Continuing breastfeeding is important to make sure your baby will benefit from the antibodies in your breast milk on an ongoing basis. As you come into contact with new infections, your baby will automatically get some immunity from them too. Helps your baby become a lifelong healthy eater3 - Your breast milk is uniquely tailored to your baby and, incredibly, the food you eat while breastfeeding can influence their taste preferences throughout weaning and beyond4,5. Helps reduce your baby’s chances of having [diarrhoea](https://www.aptaclub.co.uk/feeding/feeding-issues/digestion/baby-diarrhoea.html) or [vomiting6](https://www.aptaclub.co.uk/feeding/feeding-issues/digestion/baby-vomiting.html) Helps reduce the risk of many diseases for your baby: - Sudden infant death syndrome (SIDS)7 - Type 2 diabetes8 - Childhood leukaemia9 May help reduce risk of diseases later in life, including: - Cardiovascular disease10 - Eczema, asthma and other allergies11 -  Obesity12 ![](https://smartmedia.digital4danone.com/is/image/danonecs/small-baby-suckling-5?ts=1701285594247&dpr=off) ### Benefits of breastfeeding for mother Helps you to lose any weight gained during pregnancy, as you burn ~500 extra calories a day while exclusively breastfeeding13 Helps to strengthen the bond between you and your baby14 - Holding your baby while they're feeding provides intimacy through skin-to-skin contact. - This closeness comforts your baby whilst helping to regulate their heart beat and body temperature. Lowers your chances of post-partum depression15 Lowers your chances of ovarian cancer16 Lowers your chances of breast cancer17 ![](https://smartmedia.digital4danone.com/is/image/danonecs/amamentacao-2-4?ts=1701283012509&dpr=off) ### The Science behind oxytocin, powered by Nutricia When your baby suckles at your breast, the stimulation causes your body to release a surge of oxytocin to your brain. Oxytocin, also known as the ‘love hormone’, may trigger a rush of caring emotions, helping you form a loving bond with your baby. ### Other advantages of breastfeeding - Saves you time – as there’s no need to sterilise bottles and other feeding preparation - Saves you money – no equipment needed - No need to carry feeding equipment, and therefore can be an easier option than pumping or formula. ![](https://smartmedia.digital4danone.com/is/image/danonecs/baby-breastfeeding-white-1?ts=1701283013364&dpr=off) The Wonders of Breastmilk - YouTube Aptamil UK 5.16K subscribers [The Wonders of Breastmilk](https://www.youtube.com/watch?v=66YeYGXFY10) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link Watch on 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=66YeYGXFY10 "Watch on YouTube") ### 7 wonderful breastfeeding facts that might surprise you: Breast milk is incredible, multifaceted, and fascinating. It’s been inspiring [our research for 40 years](https://www.aptaclub.co.uk/baby/diet-and-nutrition/breastfeeding/40-years-breastmilk.html). And as we’re able to discover more and more about its composition, more unexpected and amazing properties are being revealed. ![](https://smartmedia.digital4danone.com/is/image/danonecs/number-icon-1-1-1?ts=1701285651779&dpr=off) ### Your breast milk is totally unique to you Its composition is determined by factors including your diet, hormones, genetics, environmental influences, and the needs of you and your baby18. ![](https://smartmedia.digital4danone.com/is/image/danonecs/number-icon-2-1-1?ts=1701285469380&dpr=off) ### Your baby recognises the smell of your breast milk The scent of your breast milk prompts your newborn to show searching behaviours20. And, amazingly, they can sense and process information contained in your milk21. ![](https://smartmedia.digital4danone.com/is/image/danonecs/number-icon-3-1-1?ts=1701285649852&dpr=off) ### Your breast milk can help your baby sleep The scent of your breast milk prompts your newborn to show searching behaviours20. And, amazingly, they can sense and process information contained in your milk21. ![](https://smartmedia.digital4danone.com/is/image/danonecs/number-icon-4-1-1?ts=1701285650949&dpr=off) ### Breastfeeding makes your ‘love hormones’ rise The skin-to-skin contact of breastfeeding is thought to help with bonding, but scientists have also discovered that your oxytocin levels go up while you breastfeed. This is thought to help increase your feelings of love towards your child23. ![](https://smartmedia.digital4danone.com/is/image/danonecs/number-icon-5-1-1?ts=1701285651866&dpr=off) ### Breast milk helps your baby have a healthier future Breast milk is filled with germ-fighting antibodies2. It can reduce the risk of developing eczema, asthma, allergies and obesity in later life11,12, while prolonged breastfeeding helps reduce the lifelong risk of heart disease10. ![](https://smartmedia.digital4danone.com/is/image/danonecs/number-icon-6-1-1?ts=1701285654032&dpr=off) ### Breast milk can help your baby become a lifelong healthy eater Your diet can directly influence the composition of your breast milk. And the foods you eat while breastfeeding could influence the tastes your baby enjoys throughout weaning and beyond4,5. ![](https://smartmedia.digital4danone.com/is/image/danonecs/number-icon-7-1-1?ts=1701285651596&dpr=off) ### Breast milk is different for sons and daughters Did you know that boys consume more of their mother’s milk than girls? And amazingly, the breast milk produced for boys contains 25% more calories than for girls.24 [Breast Milk Nutrition](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Learn more about breastfeeding [![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/breast-feeding-8?ts=1701285292180&dpr=off)\\ \\ **Breastfeeding Positions**](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) [![baby-holding-finger](https://smartmedia.digital4danone.com/is/image/danonecs/apta-natural-brilliance-of-breast-milk-2?ts=1701283014104&dpr=off)\\ \\ **Discover The Natural Brilliance of Breast Milk**](https://www.aptaclub.co.uk/feeding/breastfeeding/diet/guide-to-breastmilk-nutrition.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Guide to successful breastfeeding**](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. McClure _et al._ (2011), _Obesity_ (Siver Spring),19, 2205-13. 02. Sadeharju, K _. et al. Pediatrics_, 2007;119(5):941-946. 03. Beauchamp GK, Mennella JA. _J Pediatr Gastroenterol Nutr 2009;_ 48(Suppl 1):S25-30. 04. Mennella JA _et al._ _Pediatrics_ 2001;107(6):E88. 05. Beauchamp GK, Mennella JA. _Digestion_ 2011;83(Suppl 1):1-6. 06. Weinburg, R., Tipton, G., Klish, W. and Brown, M. _Pediatrics_, 1984;74(2):250-253. 07. Ford, R., _et al._ _Int J Epidemiol_ 1993;22(5):885-890. 08. Owen, C., _et al._ _Am. J. Clin. Nutr._ 2006;84(5):1043-1054. 09. Kwan, M., Buffler, P., Abrams, B. and Kiley, V. _Public Health Rep_, 2004;119(6):521-535. 10. Rich-Edwards, J., _et al._ _Epidemiology_, 2004;15(5):550-556. 11. Kull I, Wickman M, Lilja G, _et al._ _Arch. Dis. Child_. 2002;87:478-481. 12. Koletzko B. et al. _Adv Exp Med Biol_, 2009;646. Springer, Dordrecht 13. NHS. Why Breastfeed? \[Online\]. 2012. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/why-breastfeed.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/why-breastfeed.aspx) \[Accessed: April 2014\] 14. Uvnäs-Moberg K _et al._ _Acta Obstet Gynecol Scand_ 1990;69:301-6. 15. Dias, C. and Figueiredo, B. _J Affect Disord_ 2015;171:142-154. 16. Luan, N., _et al_. _Am. J. Clin. Nutr._ 2013;98(4):1020-1031. 17. Collaborative Group on Hormonal Factors in Breast Cancer. _The Lancet_, 2002;360(9328):187-195. 18. Ballard, O., & Morrow, A. L. Human milk composition: nutrients and bioactive factors. _Pediatr. Clin. North Am._ 2013;60(1):49–74. 19. Nishitani S _et al._ _Neurosci Res_ 2009;63:66-71. 20. Porter RH, Winberg J. _Neurosci Biobehav Rev_ 1999;23(3):439-49. 21. Schaal B _et al._ Olfactory cognition at the start of life: the perinatal shaping of selective odor responsiveness. In: Schaal B (ed). Olfaction, Taste, and Cognition. West Nyack, NY (U.S.A.): Cambridge University Press, 2002. 22. White, R. (2017). _Breastfeed Med_, 12(7):398-400. 23. Uvnäs-Moberg K _et al._ _Acta Obstet Gynecol Scand_ 1990;69:301-6. 24. Powe CE _et al_. _Am J Hum Biol_ 2010;22(1):50-4. Last reviewed: 13th July 2020 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Pregnancy Week 12 Overview 0100 # 12 weeks pregnant: Pregnancy Symptoms & Baby Development [![Bahee Van de Bor](https://smartmedia.digital4danone.com/is/image/danonecs/bahee-aptamil-author?ts=1721064357347&dpr=off)\\ \\ **Bahee Van de Bor** \\ \\ Paediatric Dietitian](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-scan-3?ts=1701285533594&dpr=off) ### Explore pregnancy stages week by week slide 12 to 31 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "12 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "12 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "12 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "12 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "12 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "12 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "12 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "12 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "12 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "12 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "12 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "12 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "12 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "12 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "12 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "12 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "12 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "12 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "12 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "12 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "12 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "12 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "12 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "12 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "12 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "12 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "12 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "12 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "12 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "12 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "12 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "12 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "12 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "12 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "12 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "12 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "12 - 40") quick explanation Discover the early symptoms of pregnancy and see how your baby’s developing when you’re 12 weeks pregnant. stage ## 12 Weeks reading time ## 4 minutes ### 12 weeks pregnant is how many months? Month 3 (Trimester 1) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1721976167540&dpr=off) ## Baby development at 12 weeks Your baby’s brain continues to develop. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1721976181237&dpr=off) ## First scan If you haven’t already, you’ll soon be invited to attend your first scan. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/fish-icon-1-2?ts=1721976193425&dpr=off) ## Omegas 3 and 6 Discover how these beneficial fats support the development of your baby’s brain. At 12 weeks pregnant, you’re about to enter your second trimester. Many pregnant women find that many unpleasant symptoms of their pregnancy start to ease as they come to the end of the first trimester, so you may find that you’re feeling better and more energetic1. At this point in your pregnancy, your little one’s rapid development continues. By now your baby has fully formed limbs and internal organs, and the placenta is taking over the job of nourishing your growing baby, who’s focus will now be on getting bigger. From your baby’s development and what’s happening for you and your body, to the importance of omega-3 and 6 for a [healthy pregnancy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html), let’s look at what you can expect at 12 weeks pregnant. ![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-12-4?ts=1701285530719&dpr=off) ## Your baby’s development at 12 weeks pregnant Your foetus is fully formed at 12 weeks pregnant. Each one of your baby’s limbs, muscles, bones and organs are now in place - including their sex organs2. However, it’s still a little too soon to be able to tell what sex your baby will be, as this is unlikely to show up on an ultrasound scan1. Although you’re unlikely to feel anything at 12 weeks pregnant, your little one is moving around a lot in your womb, and you’ll be able to see their movements when you go for your scan2.  Your baby can now move their legs and curl their fingers and toes3. At this point, your baby is most likely getting all the nutrients they need from the placenta, which has taken over the job from the yolk sac (1). All that’s left for your baby to do now is grow. ### How big is my baby at 12 weeks pregnant, and what do they look like? At 12 weeks pregnant, your baby is around 5.4 cm long, and is about the size of a small plum1. Their head is still very big in comparison to their body, but their tiny facial features are becoming more defined3. Your baby’s eyelids are closed, and it won’t be until around [week 28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html) of your pregnancy that they’ll start to open again. Amazingly, their unique fingerprints have already formed, and your baby’s milk teeth are sitting within the gums, ready to emerge3. ## Pregnancy at 12 weeks (first trimester) ### First scan The end of the first trimester is an exciting time, as it’s around now that you’ll be offered your first ultrasound scan by your healthcare provider. Whilst it’s your choice whether or not to go to your scans, it’s important to remember that they can help to ensure that you’re enjoying a healthy pregnancy, and to determine whether your baby has a health condition that may require medical attention4. During your pregnancy, you’ll usually be offered two scans. The first is also known as the ‘dating scan’ because it will help to estimate your baby’s due date. It will be offered anywhere between 11 and 14 weeks of your pregnancy. During the appointment, the sonographer can also carry out a nuchal translucency scan (if you’ve chosen to have this) which forms part of the screening tests for Down’s syndrome4. The second scan, also known as the ‘anomaly scan’ will be offered at between 18 and 21 weeks4 and checks how your baby is developing physically. If you have any questions or concerns at all, don’t hesitate to have a chat with your healthcare provider, as they’ll be able to tell you more about what to expect from your scans and your pregnancy healthcare in general. ![](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--6a83546d-2a88-4829-9c39-4709658915f2/baby-scan-1.jpg?quality=82&preferwebp=true) ## 12 Week Scan Find out why the dating scan is carried out and get tips for how to prepare for your appointment. [Learn more](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/12-week-scan.html) ### What changes are happening in your body? Now that the placenta is doing the job of feeding your baby, the hormones in your body may start to settle down a little, leaving you feeling better and with more energy1. At the end of the first trimester, you may not yet have a baby bump or look as if you’re pregnant, especially if this is your first pregnancy. However, if you’ve had previous pregnancies however, you may be starting to show5. You might notice that your waist is getting thicker at 12 weeks pregnant, and that your breasts are getting larger1. Feeling hungrier? This is very common as you enter your second trimester, particularly if you’ve not had much of an appetite due to morning sickness1. ## 12 weeks pregnant: signs and symptoms Whilst you may find that some of the pregnancy symptoms you’ve experienced up to now have subsided, it’s not uncommon for others to kick in. From tiredness and fatigue to constipation and bloating, let’s look at some of those 12-week pregnancy symptoms. And remember, if you’ve still not noticed any, that’s fine too, there’s no way to predict which symptoms (if any) you’ll get, and when. ![](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-sleeping-1-1?ts=1701285590508&dpr=off) ### Breast tenderness Thanks to those pregnancy hormones, at 12 weeks pregnant you may start to notice that your breasts are becoming larger and that they’re sore and tender. In addition, your nipples might be darker in colour and standing our more6. ### Tiredness and fatigue Tiredness, and even exhaustion, are very common during at 12 weeks pregnant7, and at this point it’s likely to be as a result of your pregnancy hormones. Later on in your pregnancy, you may start to feel tired due to your growing bump, and it might be more difficult to find a comfortable position in which to sleep7. To help with any feelings of tiredness and fatigue, you could try7: - Resting as and when you need to, putting your feet up as much as you can - Accepting any offers of help (with your other children, for example) from friends and family - Eating a healthy diet and getting plenty of water Some pregnant women find that they have more energy as they get ready to start the second trimester, especially if some of those pregnancy symptoms are starting to ease1. ### Nausea and vomiting Nausea and vomiting, also known as morning sickness, is experienced by approximately 8 out of 10 pregnant women8 and is a very common symptom as you come to the end of the first trimester. Symptoms can occur at any time during the day or night, and some pregnant women find that the experience can significantly affect their daily life. Rest assured however that there’s no evidence to suggest that morning sickness can affect your growing baby. In fact, it’s thought to be the sign of a healthy pregnancy9. As you enter your second trimester, symptoms should start to subside, and may have settled altogether between 16 and 20 weeks of your pregnancy. ### Bloating and gas At 12 weeks pregnant you may be feeling bloated and be experiencing excess gas - very common early pregnancy symptoms. This is the result of the pregnancy hormone progesterone, which relaxes the muscles in your uterus to prepare for the growth of your baby. At the same time, progesterone also relaxes the muscles in your digestive system, which can leave you feeling uncomfortable and bloated10. Why not try10: - Eating smaller meals more often and often rather than larger meals three times a day - Not eating late at night - Making sure that you eat and drink slowly - Avoiding spicy foods and foods that are high in fat, as well as alcohol - If you feel up to it, taking a short stroll after your meal ### Cramping or bleeding If you experience any bleeding at all during your pregnancy you should always seek advice from your healthcare professional, to ensure that everything is progressing as it should. At 12 weeks pregnant, some mild cramping or abdominal pain isn’t unusual. Usually this is nothing to worry about and is caused by your ligaments growing as your uterus expands. It can also be the result of constipation or trapped wind2. If the cramping persists, becomes more frequent, or is accompanied by unusual vaginal discharge, you should seek advice from your healthcare provider11. ### Frequent urination As your baby grows in the womb, they’ll start to put more pressure on your bladder. This may mean that you need to the toilet for a wee more frequently. Even if this is the case, it’s still important to drink plenty of fluid, to ensure that you’re staying hydrated. ### Mood swings The hormonal changes going on in your body at 12 weeks pregnant can result in some unpredictable mood swings, especially as your progesterone and oestrogen levels are increasing12. Having a baby is a big life change, and whilst exciting, it can come with its own worries and challenges. Always make sure you’re talking to someone about how you’re feeling, whether that’s with your friends and family or your healthcare provider. ### Constipation Reviewed by [Bahee van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) Constipation is another common pregnancy symptom that you might experience at 12 weeks pregnant, and this is the result of all of the hormonal changes that your body is currently going through13. This can be uncomfortable, but rest assured that constipation is a common [early pregnancy symptom](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues.html). To help prevent constipation, and ease any discomfort it may be causing, try13: - Drinking plenty of water - it’s important to stay hydrated during your pregnancy and doing so will help to avoid constipation - Ensuring that your diet includes food that are high in [fibre](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-fibre.html). Plenty of fruits and vegetables for example, as well as wholemeal bread, lentils, beans and pulses - If you’re feeling up to it, going for a walk or doing some regular exercise - you can learn more about exercise during your pregnancy [here](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html) It’s not uncommon for pregnant women to have low iron levels in pregnancy, and if this is the case for you, your healthcare provider may have prescribed iron supplements. These can also cause constipation, so don’t hesitate to speak to your doctor who will be able to provide the advice you need13. Read more about the important of iron for a healthy pregnancy diet, [here](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-iron.html). ### Focus on: omegas 3 and 6 Reviewed by [Bahee van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) Incorporating Omega 3 and 6 fatty acids into your diet is crucial for your baby's brain development, as these essential fats cannot be produced by the body and must be obtained through your diet14. Ensuring a good intake of Omega 3 sources will contribute to a healthy start for your baby's future. Why not give these omega 3-rich snacks and small meals a try? - Mackerel on a slice of wholegrain toast. - Grilled salmon with steamed leafy vegetables. - Salmon fishcakes. - A handful of nuts and seeds, such as walnuts, chia seeds, pumpkin seeds, ground flax seeds and hemp seeds sprinkled over breakfast cereals. - A bowl of wholegrain cereal. - Scrambled tofu, or ‘tofu fingers’ for a sandwich. ![blackberry-raspberry-yoghurt-pots](https://smartmedia.digital4danone.com/is/image/danonecs/cereal-with-milk-3?ts=1701285292822&dpr=off) ### The science behind: omegas 3 and 6 Omegas 3 and 6 are two types of long chain polyunsaturated fatty acids, collectively called LCPs. One of the Omega 3 LCPs, known as docosahexaenoic acid, or DHA for short, contributes to your baby’s brain development14. It also supports the normal development of your baby’s retina in their eyes15. To support your baby’s brain development, try to include an extra 200 mg of DHA each day. Oily fish are an excellent source and eating 1-2 portions of oily fish per week will provide sufficient DHA for you and your baby. However, it’s recommended that you eat no more than two portions per week due to the toxins they may contain. You can learn more about eating fish in pregnancy [here](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-fish.html). For a healthy intake of other Omega 3 fats on the days you don’t eat oily fish, snack on a handful of walnuts or start your day with a bowl of chia and pumpkin seed-infused wholegrain cereal. [LEARN MORE ABOUT OMEGAS 3 & 6](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/understanding-lcps.html) ## How much weight should I gain in pregnancy? There are no official guidelines about how much weight you should gain during your pregnancy. However, most pregnant women tend to gain around 10 -12.5 kg across their entire pregnancy, with most of that taking place partway through your second trimester (from approximately 20 weeks)16. Most of this weight gain is made up of17: - Your growing baby - Amniotic fluid - The placenta - Additional water in the body - Your breasts getting larger **If you haven’t been to see your GP or healthcare professional yet, you should make an appointment so they can start planning your antenatal care, including your booking appointment and your first ultrasound scan.** ## 12 weeks pregnant: next steps At 12 weeks pregnant, if you’ve had your first scan, you may feel ready to tell your friends and family, as well as your employer, about your pregnancy. Give some thought to what your working life will look like, and the amount of maternity leave you intend to take. By now, it’s also likely that you’ll have had your booking appointment with your midwife, who will have provided lots of helpful information about how to have a healthy pregnancy. If you haven’t had your booking appointment yet, be sure to check in with your healthcare provider. Now is also the time to consider whether you wish to opt for screening tests to determine whether your baby has a higher risk of certain conditions, for example, Down’s syndrome2. Your doctor and midwife are there to provide the information you need about the screening tests offered and provide any support that you may need. Other things to think about include: - Ensuring that you’re eating a healthy and balanced diet. - Any supplements or prenatal vitamins that you should be taking to support a healthy pregnancy. - Reducing your caffeine intake and, if you’re a smoker, seeking advice and support around quitting. Both of these things will help you manage your blood pressure18. - Considering whether you’d like to attend an antenatal class and seeing what’s available in your local area. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/email-promo-eating-for-2-1-2?ts=1701283132014&dpr=off)\\ \\ **Eating for 2**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/eating-for-2.html) [![Women with morning sickness](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--29de7183-cb38-472b-b33f-abf489985ec6/baby-scan.jpg?quality=82&preferwebp=true)\\ \\ **Baby scans: An overview of pregnancy ultrasound**](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/pregnancy-scans-overview.html) [![Women with morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. NHS Start for Life. Pregnancy week 12 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-12/](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-12/). \[Accessed January 2024\] 02. NHS. You and your baby at 12 weeks pregnant \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/week-by-week/1-to-12/12-weeks/](https://www.nhs.uk/pregnancy/week-by-week/1-to-12/12-weeks/). \[Accessed January 2024\] 03. NHS Inform Scotland. Pregnancy week 9 to 16 \[Online\] 2024. Available at: https://www.nhsinform.scot/ready-steady-baby/pregnancy/your-baby-s-development/how-your-baby-develops-week-to-week/#week-9-to-16 \[Accessed January 2024\] 04. NHS. Ultrasound scans in pregnancy \[online\] 2023\]. Available at [https://www.nhs.uk/pregnancy/your-pregnancy-care/ultrasound-scans/](https://www.nhs.uk/pregnancy/your-pregnancy-care/ultrasound-scans/). \[Accessed January 2024\] 05. NHS Start for Life. Pregnancy week 4 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-4/#:~:text=If%20it's%20your%20first%20pregnancy,stretched%20from%20your%20last%20pregnancy](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-4/#:~:text=If%20it's%20your%20first%20pregnancy,stretched%20from%20your%20last%20pregnancy). \[Accessed January 2024\] 06. NHS. Signs and symptoms of pregnancy \[online\] 2022. Available at [https://www.nhs.uk/pregnancy/trying-for-a-baby/signs-and-symptoms-of-pregnancy/#:~:text=Sore%20breasts%20in%20early%20pregnancy,may%20darken%20and%20stand%20out](https://www.nhs.uk/pregnancy/trying-for-a-baby/signs-and-symptoms-of-pregnancy/#:~:text=Sore%20breasts%20in%20early%20pregnancy,may%20darken%20and%20stand%20out). \[Accessed January 2024\] 07. NHS. Tiredness and sleep problems \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/#:~:text=Is%20it%20normal%20to%20feel,rest%20as%20much%20as%20possible](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/#:~:text=Is%20it%20normal%20to%20feel,rest%20as%20much%20as%20possible). \[Accessed January 2024\] 08. NHS. Severe vomiting in pregnancy \[online\] 2023. Available at [https://www.nhs.uk/pregnancy/related-conditions/complications/severe-vomiting/](https://www.nhs.uk/pregnancy/related-conditions/complications/severe-vomiting/). \[Accessed January 2024\] 09. NHS West Suffolk. Nausea and vomiting in pregnancy \[online\] 2021. Available at [https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/Maternity/6061-1-Nausea-vomiting-in-pregnancy.pdf](https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/Maternity/6061-1-Nausea-vomiting-in-pregnancy.pdf). \[Accessed January 2024\] 10. NHS Start for Life. Pregnancy week 10 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/). \[Accessed January 2024\] 11. NHS. Stomach pain in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stomach-pain/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/stomach-pain/). \[Accessed January 2024\] 12. Tommy's. Emotional changes in pregnancy \[online\] 2018. Available at [https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/emotional-changes-pregnancy](https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/emotional-changes-pregnancy). \[Accessed January 2024\] 13. NHS. Common Health Problems in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/common-health-problems/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/common-health-problems/). \[Accessed January 2024\] 14. British Nutrition Foundation. Fat in a healthy diet \[online\] 2021. Available at [https://www.nutrition.org.uk/healthy-sustainable-diets/fat/](https://www.nutrition.org.uk/healthy-sustainable-diets/fat/). \[Accessed January 2024\] 15. Coletta JM, Bell SJ, Roman AS. Omega-3 Fatty acids and pregnancy. Rev Obstet Gynecol. 2010 Fall;3(4):163-71. PMID: 21364848; PMCID: PMC3046737 16. NHS. Weight gain in pregnancy \[online\] 2022. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/weight-gain](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/weight-gain) \[Accessed January 2024\] 17. Institute of Medicine (US) and National Research Council (US) Committee to Reexamine IOM Pregnancy Weight Guidelines; Rasmussen KM, Yaktine AL, editors. Weight Gain During Pregnancy: Reexamining the Guidelines. Washington (DC): National Academies Press (US); 2009. 3, Composition and Components of Gestational Weight Gain: Physiology and Metabolism. Available at [https://www.ncbi.nlm.nih.gov/books/NBK32815/](https://www.ncbi.nlm.nih.gov/books/NBK32815/) 18. NHS. Prevention of high blood pressure \[online\] 2023. Available at [https://www.nhs.uk/conditions/high-blood-pressure-hypertension/prevention/](https://www.nhs.uk/conditions/high-blood-pressure-hypertension/prevention/) Share this article ## 31 Weeks Pregnant 0100 # 31 weeks pregnant ![35-weeks-pregnant-eating-lunch](https://smartmedia.digital4danone.com/is/image/danonecs/blue-baby-eyes-3?ts=1701285408826&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "31 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "31 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "31 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "31 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "31 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "31 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "31 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "31 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "31 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "31 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "31 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "31 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "31 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "31 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "31 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "31 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "31 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "31 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "31 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "31 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "31 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "31 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "31 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "31 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "31 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "31 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "31 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "31 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "31 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "31 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "31 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "31 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "31 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "31 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "31 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "31 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "31 - 40") quick explanation At 31 weeks, your baby's eye colour starts to form. Learn about the role of Vitamin C in your baby's cognitive function development in this pregnancy guide. stage ## 31 Weeks reading time ## 4 minutes ## All in the eyes Although their growth is slowing a little during week 31 of pregnancy, their development continues, with eye colour now starting to form. Vitamin C plays a role in iron absorption, whilst iron continues to support their cognitive function. ![Your baby's development at 31 weeks](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-31-4?ts=1701285531490&dpr=off)Your baby's development at 31 weeks ## Developing eye colour in week 31 At roughly 28cm long from crown to rump, and 3lb 5oz, your baby is still gaining weight in week 31 of pregnancy, but their growth is starting to slow a little1. The amount of fluid in your uterus, however, is increasing. Until they are born, your baby will continue to inhale2 and swallow this amniotic fluid and excrete it as urine3. It’s around the 31st week that your baby’s eye colour is developing, and while most Caucasian babies are born with blue eyes, if they are destined to change, their true colour can take months to emerge. Whatever colour they eventually become, your baby’s eyes are already responsive to light, with the pupils able to dilate. Their eyelids are now well developed, allowing your baby to open and close their eyes at will1. Read more about [your baby's eyes at birth.](https://www.aptaclub.co.uk/baby/bonding-and-development/getting-to-know-your-baby.html) Your baby’s eye pigment is developing now, but can take months after birth to develop into their true colour. ### Can I influence the colour of my baby’s eyes? Your baby’s eye colour is determined largely by genetics . Nothing you do or eat in pregnancy, or indeed after your baby is born, can change it. If both you and your partner have the same eye colour, there is a high chance your baby will too – but it’s not a certainty. Your family’s genes, which include those of your parents, can mix and match to produce many different results. ## Vitamin C – aids iron absorption With all the new cognitive functions your baby is developing, it is important to ensure that your diet provides them with sufficient supplies of [iron](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-iron.html), together with [vitamin C](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-c.html) to aid its absorption from plant sources (non-haem sources). Needed to protect cells and aid in the production of collagen, which forms cartilage, tendons, bones and skin4, vitamin C it is an important part of your pregnancy diet. For this reason, it’s a good idea to consume vitamin C with, or after, certain iron-rich foods. For example, a glass of orange juice with a vegetable stir-fry, salmon and broccoli bake, or a kiwi fruit and some cashew nuts. Vitamin C and iron can be found naturally in many different foods, so getting a good balance in your diet should not be too difficult. The Reference Nutrient Intake (RNI) of vitamin C during pregnancy is 40mg per day, with an extra 10mg in the 3rd trimester of pregnancy6. Vitamin C assists the absorption of iron, which supports your baby’s cognitive function. ### Next Steps **Try to add one of these sources of vitamin C at mealtimes:** - Fruit – oranges, kiwi fruit, strawberries or blueberries - A squeeze of lemon or lime - Fruit juice - Steamed broccoli - Raw spinach leaves - Tomatoes - Brussels sprouts ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/apta-hospital-bag?ts=1701285529248&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/writing-birth-plan-4?ts=1701285600433&dpr=off)\\ \\ **Birth plan** \\ \\ Discover our top tips on how to write a birth plan and all the essential information you need to include, such as birthing position and pain relief.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mum-to-be-eating-salad-4?ts=1701285531696&dpr=off)\\ \\ **Baby Sensory Development in the Womb**\\ \\ Find out how you can influence your unborn baby’s future food preferences through your pregnancy diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/sensory-development-in-the-womb.html) [![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\ \\ **Benefits of Breastfeeding** \\ \\ Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Breastfeeding positions** \\ \\ Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 46. 2. NHS UK. What is the amniotic sac? \[Online\]. 2015. Available at: [www.nhs.uk/chq/Pages/2310.aspx?CategoryID=54](http://www.nhs.uk/chq/Pages/2310.aspx?CategoryID=54) \[Accessed August 2016\]. 3. NHS UK. You and your baby at 29-32 weeks pregnant \[Online\]. 2015. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-29-30-31-32.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-29-30-31-32.aspx) \[Accessed August 2016\]. 4. Commission Regulation (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children’s development and health. OJ L 136, 25.5.2012, pp. 1–40. 5. Commission Regulation (EU) No 957/2010 of 22 October 2010 on the authorisation and refusal of authorisation of certain health claims made on foods and referring to the reduction of disease risk and to children’s development and health. OJ L 279, 23.10.2010, pp. 13–17. 6. British Nutrition Foundation. Minerals and trace elements \[Online\]. 2009. [www.nutrition.org.uk/nutritionscience/nutrients/minerals-and-trace-elements?start=15](http://www.nutrition.org.uk/nutritionscience/nutrients/minerals-and-trace-elements?start=15) \[Accessed August 2016\]. Last reviewed: 11th June 2019 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html) Share this article ## Active for 2 0100 # Pregnancy exercises - Active for 2 When you exercise in pregnancy, your baby exercises too. Some studies now show that pregnancy exercise has many benefits – in fact, exercise during pregnancy may well have the power to improve your baby’s heart rate health1 and brain maturity2, boost your energy levels3 and lower stress which could reduce the impact on your baby’s immune system development4. With social distancing guidelines in place we’ve got plenty of ideas to help you stay active throughout your pregnancy that you can do safely, including at home, like [pregnancy yoga](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) and [strength training exercises](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html). ![pelvic-floor-muscles-scheme](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off) ## Why get Active for 2? Pregnancy exercise can reduce tiredness5, back pain6 and weight gain7, and your risk of unplanned caesarean7,8 and gestational diabetes9. As for your baby, exercise in pregnancy can improve their heart rate health10, birth weight11 and brain maturity12. Active for 2: The benefits of exercise during pregnancy - YouTube Aptamil UK 5.16K subscribers [Active for 2: The benefits of exercise during pregnancy](https://www.youtube.com/watch?v=YksPGwDs8BY) Aptamil UK Search Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. CancelConfirm Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link Watch on 0:00 / •Live • [Watch on YouTube](https://www.youtube.com/watch?v=YksPGwDs8BY "Watch on YouTube") ## Choose your activity We've partnered with top pregnancy running, swimming, yoga and strength training coaches to help you stay active and energised throughout your pregnancy. Click on an activity below to meet your coach and find a workout tailored for your trimester. [![Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/GettyImages-176639823-RT-GC-2?ts=1701283015549&dpr=off)\\ \\ **Yoga**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) [![Swimming](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-swimming-2?ts=1701285534031&dpr=off)\\ \\ **Swimming**](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html) [![Running](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-mum-running?ts=1701285529110&dpr=off)\\ \\ **Pregnancy exercise benefits**](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html) [![Pregnancy strength training](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-strength-training-2?ts=1701285592988&dpr=off)\\ \\ **Strength & weight training**](https://www.aptaclub.co.uk/pregnancy/exercise/strength-training.html) ## Pregnancy exercises by trimester As your baby and bump grow, you may find it more difficult to keep going with certain pregnancy exercises. [Pregnancy yoga](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-yoga.html) and [aqua aerobics](https://www.aptaclub.co.uk/pregnancy/exercise/swimming.html) routines can be continued with a few simple modifications, but if you're [running in pregnancy](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing/exercise/walking-and-running-while-pregnant.html) you may want to slow things down towards your third trimester. ## Pregnancy exercise basics Before you get started, read about how to exercise safely in pregnancy, learn more about your pelvic floor, and get guidance about which activities are best avoided. [![Pelvic floor excercies](https://smartmedia.digital4danone.com/is/image/danonecs/pelvic-floor-muscles-scheme-3?ts=1701285231520&dpr=off)\\ \\ **Pelvic floor exercises in pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) [![Swimming](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-campaign-2?ts=1701285529372&dpr=off)\\ \\ **Exercises to avoid during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html) [![Swimming](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-swimming-4?ts=1701285534370&dpr=off)\\ \\ **Exercising safely during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) Related articles ## More on Pregnancy [![Pelvic floor excercies](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--a572a2b6-ced8-474a-9c2d-a32ea9217dc1/oranges-1.png?quality=82&preferwebp=true)\\ \\ **Vitamin C During Pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-vitamin-c.html) [![Bowl of salad](https://smartmedia.digital4danone.com/is/image/danonecs/bowl-of-salad-2?ts=1701285408407&dpr=off)\\ \\ **Healthy pregnancy diet**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![Swimming](https://smartmedia.digital4danone.com/is/image/danonecs/rocket-2?ts=1701285594225&dpr=off)\\ \\ **Pregnancy vitamins & supplements**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. May LE _et al_. Aerobic exercise during pregnancy influences fetal cardiac autonomic control of heart rate and heart rate variability. Early Hum Dev 2010;86(4):213-7. 02. Labonte-Lemoyne E _et al_. Exercise during pregnancy enhances cerebral maturation in the newborn: A randomized controlled trial. J Clin Exp Neuropsychol 2016:1-8. 03. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69. 04. Marques AH _et al_. Maternal stress, nutrition and physical activity: impact on immune function, CNS development and psychopathology. Brain Research. 2015;1617:28–46. 05. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69. 06. Pennick V, Liddle SD. Interventions for preventing and treating pelvic and back pain in pregnancy. Cochrane Database Syst Rev 2013(CD0011):1-100. 07. Domenjoz I _et al_. Effect of physical activity during pregnancy on mode of delivery. Am J Obstet Gynecol 2014;211(4):401.e1-e11. 08. Price BB _et al_. Exercise in pregnancy: effect on fitness and obstetric outcomes-a randomized trial. Med Sci Sports Exerc 2012;44(12):2263-9. 09. Sanabria‐Martínez G _et al_. Effectiveness of physical activity interventions on preventing gestational diabetes mellitus and excessive maternal weight gain: a meta‐analysis. BJOG 10. 2015;122(9):1167-74. 11. May LE _et al_. Aerobic exercise during pregnancy influences fetal cardiac autonomic control of heart rate and heart rate variability. Early Hum Dev 2010;86(4):213-7. 12. Bisson M _et al_. Physical activity volumes during pregnancy: A systematic review and meta-analysis of observational studies assessing the association with infant's birth weight. AJP Reports 2016;6(02):e170-e97. 13. Labonte-Lemoyne E _et al_. Exercise during pregnancy enhances cerebral maturation in the newborn: A randomized controlled trial. J Clin Exp Neuropsychol 2016:1-8. Last reviewed: 29 July 2020 [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/author-page.html) Share this article ## Pregnancy Week 36 Overview 0100 # 36 weeks pregnant [![Bahee Van de Bor](https://smartmedia.digital4danone.com/is/image/danonecs/bahee-aptamil-author?ts=1721064357347&dpr=off)\\ \\ **Bahee Van de Bor** \\ \\ Paediatric Dietitian](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) ![Mum to be holding glass of water ](https://smartmedia.digital4danone.com/is/image/danonecs/mum-to-be-holding-glass-of-water-3?ts=1701285528876&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "36 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "36 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "36 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "36 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "36 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "36 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "36 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "36 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "36 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "36 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "36 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "36 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "36 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "36 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "36 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "36 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "36 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "36 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "36 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "36 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "36 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "36 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "36 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "36 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "36 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "36 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "36 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "36 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "36 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "36 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "36 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "36 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "36 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "36 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "36 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "36 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "36 - 40") quick explanation Learn about your 36th week of pregnancy, including the symptoms you may be experiencing, your baby’s weight and exercises you could be doing. stage ## 36 Weeks reading time ## 4 minutes ### 36 weeks pregnant is how many months? Month 9 (Trimester 3) At 36 weeks pregnant, you’re now well into your third trimester. Your due date is fast approaching, and you’re getting closer to meeting your baby for the very first time.   Remember that there’s always a possibility that your baby will arrive a little sooner or a little later than expected – there's simply no way to know. In fact, only 5% of babies are born on their predicted due date, so be prepared for your baby to come in their own good time1. At this point in your third trimester, you may be starting put the finishing touches to your [birth plan](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) (if you’ve chosen to make one) and packing your [hospital bag](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) ahead of your [labour and birth](https://www.aptaclub.co.uk/pregnancy/advice-for-partners/preparing-and-planning-for-birth.html). This can feel like a very exciting time, as you get ready to welcome your baby into the world. Let’s take a look at what you can expect from week 36 of your pregnancy, including some [common pregnancy symptoms,](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html) your growing baby’s development, and why taking some time to wind down before your baby arrives can really make all the difference. ![Mum to be holding glass of water ](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-37-4?ts=1701285528496&dpr=off) ## Your baby’s development at 36 weeks pregnant At 36 weeks pregnant, your baby’s lungs are fully formed, and their digestive system is developed, all ready to feed after birth. The World Health Organization recommends exclusively breastfeeding your baby until they’re at least six months old2. Breast milk is the perfect first food for your baby, as it’s nutritionally unique to them. It’s very clever and will adapt and change to meet their needs as they grow3. You can learn more about the benefits of breastfeeding [here](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html). At this point in their foetal development, your baby is approximately 47 cm from their head to their toes4. ## Average baby weight at 36 weeks pregnant At week 36 of your pregnancy, your baby weighs around six pounds5. However, all babies are different, and each one will follow their own unique growth curve. There are lots of things that can impact this, including your age, ethnicity, BMI (Body Mass Index), partner and the weight of any babies you’ve had before. What matters is that your baby is following their own growth curve around the same line/centile that they were on when you had your earlier scans, and that your doctor and midwife are don’t have any concerns. ## Normal weight gain for you at 36 weeks pregnant Gaining some weight during pregnancy is completely normal. Most of this will happen after your 20th week of pregnancy and is down to the baby growing in your womb. The rest is to build the stores you need to make breast milk for your baby once they arrive6. All women, and all pregnancies, are different, and not everybody will gain the same amount of weight during their pregnancy. As long as your baby is growing as they should, they continue to be active, and you feel well, that’s all that matters. Do your best to eat a healthy, balanced diet and if you feel up to it, do some gentle exercise at a level you feel comfortable with. Your antenatal appointments a great opportunity for you to ask any questions and get the advice you need. So, don’t hesitate to have a chat with your midwife if you’ve got any concerns at about your pregnancy weight gain. If it’s required, your doctor or midwife may give you additional advice about how to manage your weight gain during pregnancy, if you’re having a multiple birth for example, or have gestational diabetes7. Read more about weight gain in pregnancy [here](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html). ## What if my baby is in the breech position? Although your baby bump is still growing, you may actually find that breathing gets easier at 36 weeks pregnant, especially if your baby’s head has already moved deeper into the pelvis4. When this happens, it doesn’t mean that birth is imminent (although it’s not too far away!), but you may hear your midwife refer to your baby as being ‘engaged’. If your baby is still in the breech position (lying bottom or feet first) at 36 weeks, it’s likely that you’ll be offered something called ‘EVC’, which stands for ‘external cephalic version’. This just means that your midwife or doctor will offer your baby a little encouragement to turn in the right direction for birth and will use their hands to apply gentle pressure to your abdomen8. Whilst this is successful some of the time, if your baby doesn’t turn, your doctor and midwife will discuss what your options are for your labour, and whether it’s advisable to have a caesarean or vaginal birth8. ## What pregnancy symptoms can you expect at 36 weeks pregnant? Pains on the side of your baby bump (also known as round ligament pains) and backache are very common at this stage in your pregnancy4. Wearing a pregnancy belt when you walk can help to help support your growing bump. Another pregnancy symptom at week 36 is mild swelling in your hands and/or feet, but seek medical advice if this becomes severe, or is accompanied by headaches, blurred vision and tummy pain. This is because these symptoms could be a sign of preeclampsia and/or high blood pressure9. As your pelvic floor muscles are relaxing in preparation for labour, and your baby’s head is moving down in your pelvis, it’s likely that you’ll be going for a wee more often. Having the odd leak of urine when you cough, laugh or exercise isn’t uncommon, and this is where those [pelvic floor exercises](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html) can really help. Practicing these regularly will help to strengthen the muscles around your bladder, bottom and vagina10. Other pregnancy symptoms at 36 weeks include4: - [Braxton Hicks contractions](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/signs-of-labour/braxton-hicks-contractions.html) - Difficulty sleeping - try to sleep on your side instead of on your back, as this can help with the flow of oxygen to your baby11 - Bloating and constipation - Sore and leaking breasts - Leg cramps ## 36 weeks pregnant - symptoms not to ignore Whilst your baby may have less room in the womb to move around, it’s a myth that babies move less as your due date approaches. Your baby should remain active and follow their usual pattern in terms of number of movements, and you should be able to feel your little one‘s movements right up until you go into labour. As such, if you notice any change at all to your baby’s usual pattern, speak to your midwife as soon as possible12. You should also seek medical advice if you experience any of the following9, 13, 14, 15: - You have a persistent headache or visual disturbance, and/or your feet, ankles, hands or face are unusually swollen, as this can be a sign of preeclampsia - You experience any form of vaginal bleeding - Whilst an increase in vaginal discharge is a normal symptom of pregnancy, you should contact your midwife if the discharge is unusual in colour, watery, has an unpleasant odour or if you notice any blood - You feel a trickle or a gush of liquid from your vagina - this could mean that your waters have broken - You have severe abdominal pain or regular painful tightenings By now you’ll probably be on standby, waiting for those tell-tale [early signs of labour](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/early-signs-of-labour.html). If you have any questions of concerns about any of your pregnancy symptoms in the meantime though, don’t hesitate to have a chat with your doctor or midwife. ### On and off period pains at 36 weeks pregnant If you’re experiencing period pain type cramps, this could well be Braxton Hicks contractions and tightenings. These often become more frequent during your third trimester and as you approach full term16. If they become very uncomfortable and come regularly every five minutes for over an hour, it’s very important to contact your midwife, as this could be a sign that you’re going into early labour. You should also seek advice if these cramps happen alongside watery discharge or bleeding. ### Pelvic pain at 36 weeks pregnant As your growing bump gets larger, and your baby’s head goes further down into your pelvis, you might notice some mild pelvic discomfort. Some women experience this throughout their pregnancy and can be a sign of pelvic girdle pain (PGP) or symphysis pubis dysfunction (SPD)17. Whilst it’s often easier said than done, try and rest when you can.  Sitting on a birthing ball when reading or watching tv and wearing a pregnancy belt when walking can also help. If the pains become severe, seek advice from your doctor or midwife. ### Cramp at 36 weeks pregnant Cramp is a common pregnancy symptom, and usually occurs in the calf muscles or feet, often during the night. If you feel up to it, try some gentle exercises to help with your circulation, and bending, stretching and rotating each foot at regular intervals can also help to ease any discomfort18 ### Diarrhoea at 36 weeks pregnant Reviewed by [Bahee van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) Diarrhoea isn’t a usual pregnancy symptom, so if this is something you’re experiencing, it may be that you have a stomach bug, or have eaten something to cause tummy troubles. It’s very important to drink plenty of fluids and get plenty of rest19. Whilst symptoms should clear up on their own within a few days, if you’re struggling to manage your symptoms, or have any concerns at all, contact your doctor or midwife. It’s also very important that you don’t take any medications to treat your diarrhoea unless you’ve been advised to do so by a medical professional20. When it comes to eating and preparing food, avoid anything that’s high in salt and saturated fat, and ensure that any meat, fish, eggs and rice are cooked thoroughly21. Always wash your hands and any cooking equipment thoroughly before and after your [food preparation](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition.html) 22. ### Nausea and vomiting at 36 weeks pregnant Reviewed by [Bahee van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) [Morning sickness](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/morning-sickness.html) is probably the best known of all the pregnancy symptoms. However, it usually eases and stops anywhere between 16 and 20 weeks of your pregnancy23 and shouldn’t become worse as your pregnancy progresses. If you have severe or persistent nausea or vomiting, reach out to your healthcare professional for further advice, as you may be suffering from a stomach bug. If you feel like eating, it can be helpful to have smaller and more frequent meals rather than bigger ones - little and often is a good rule of thumb. This can also help with other pregnancy symptoms such as heartburn. ### Exercise at 36 weeks pregnant If you’ve got the energy and you feel up to it, it’s fine to remain active in the later stages of pregnancy. Just be sure to go at your own pace and don’t overtire yourself. Swimming is a great option as the water can take pressure off your back and hips. It can feel quite comforting and relaxing, too. There's good evidence that regular exercise and staying active during pregnancy can help to prepare your body for labour and help to prevent any complication during the birth24. You can learn more about the benefits of exercise during pregnancy [here](https://www.aptaclub.co.uk/pregnancy/exercise/pregnancy-exercise-benefits.html). Whilst your growing bump may be putting extra pressure on your bladder, it’s still important to drink enough water and stay hydrated. Aim to drink at least 8 200ml glasses of water every day25. ### Next Steps **Preparing for birth** If you’re planning to have a vaginal birth, it’s a good idea to try and do perineal massage every day, especially if this is your first baby. Ask your midwife about this, as they’ll be able to provide you with advice and guidance around techniques and frequency. Perineal massage can be very helpful when it comes to reducing the chances of you experiencing a tear, or needing an episiotomy when you give birth26. On the practical side of things, make sure that your [hospital bag](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) is packed and ready to go, and have maternity pads, breast pads and nappies within easy reach. In addition, if you’re up to it then cook batches of food and freeze for when you come home after the birth, so that you can spend those first precious days getting to know your baby. **Time to wind down** This is a time to wind down at work if you are employed in a job, self-employed, or at home with other children. Taking time off over the last few weeks really helps you to feel physically and mentally ready for labour and birth and gives you time to spend with your partner and/or other children before those first few weeks with a newborn. Don’t be surprised if you get what we call ‘nesting’ urges and want to clean and tidy and prepare your home for your new family member. You can also use time to practise any breathing techniques and/or meditation and hypnobirthing if you’ve chosen to do these. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/mother-packing-hospital-bag-2?ts=1701285231043&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![writing-birth-plan](https://smartmedia.digital4danone.com/is/image/danonecs/writing-birth-plan-4?ts=1701285600433&dpr=off)\\ \\ **Birth plan** \\ \\ Discover our top tips on how to write a birth plan and all the essential information you need to include, such as birthing position and pain relief.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html) [![preparing](https://smartmedia.digital4danone.com/is/image/danonecs/preparing-for-birth-1-1?ts=1701285589849&dpr=off)\\ \\ **Preparing and planning for birth** \\ \\ Feeling confident when the time finally comes is all down to preparation and planning.](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/preparing-for-birth.html) [![mum-to-be-eating-salad](https://smartmedia.digital4danone.com/is/image/danonecs/bread-in-pregnancy-1?ts=1701285293838&dpr=off)\\ \\ **Snacks & Foods for Labour** \\ \\ Read about what to consider when packing snacks in your hospital bag, and how to stay well hydrated throughout labour.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/what-to-eat-during-labour.html) [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-4?ts=1701285293017&dpr=off)\\ \\ **Guide to successful breastfeeding** \\ \\ How long should a feed last, and is your baby is latching on properly? Watch our short breastfeeding guide to find out.](https://www.aptaclub.co.uk/feeding/breastfeeding.html) [![dad-bonding-with-baby-bump](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-feeling-sick-siting-in-livingroom-1?ts=1701285592091&dpr=off)\\ \\ **Early signs of labour** \\ \\ If you’re keenly awaiting signs of your baby’s imminent arrival, you may be surprised to learn that many women don’t realize they’re in labour straight away.](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/early-signs-of-labour.html) [![bread](https://smartmedia.digital4danone.com/is/image/danonecs/birthing-ball-2?ts=1701285408980&dpr=off)\\ \\ **Birthing positions** \\ \\ Comfort is key. Everything you need to know about birthing positions.](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/birthing-positions.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. NHS University Hospitals Sussex. Preparing for the birth \[online\] 2023. Available at  [https://www.uhsussex.nhs.uk/services/maternity/giving-birth/preparing-for-the-birth/](https://www.uhsussex.nhs.uk/services/maternity/giving-birth/preparing-for-the-birth/). \[Accessed November 2023\] 02. World Health Organization. Breastfeeding \[online\]. Available at [https://www.who.int/health-topics/breastfeeding](https://www.who.int/health-topics/breastfeeding) \[Accessed November 2023\] 03. Martin CR, Ling PR, Blackburn GL. Review of Infant Feeding: Key Features of Breast Milk and Infant Formula. Nutrients. 2016 May 11;8(5):279. doi: 10.3390/nu8050279. PMID: 27187450; PMCID: PMC4882692. 04. NHS Start for Life. Week 36 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/3rd-trimester/week-36/#look-like](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/3rd-trimester/week-36/#look-like). \[Accessed November 2023\] 05. Tommy's. 36 weeks pregnant: baby's development, common symptoms and pain relief in labour \[online\] 2022. Available at [https://www.tommys.org/pregnancy-information/im-pregnant/pregnancy-week-by-week/36-weeks-pregnant](https://www.tommys.org/pregnancy-information/im-pregnant/pregnancy-week-by-week/36-weeks-pregnant). \[Accessed November 2023\] 06. NHS. Weight gain in pregnancy \[online\] 2022. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/weight-gain/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/weight-gain/). \[Accessed November 2023\] 07. NHS. Weight gain in pregnancy \[online\] 2022. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/weight-gain/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/weight-gain/). \[Accessed November 2023\] 08. NHS. What happens if your baby is breech? \[online\] 2023. Available at [https://www.nhs.uk/pregnancy/labour-and-birth/what-happens/if-your-baby-is-breech/#:~:text=If%20your%20baby%20is%20in,applying%20pressure%20on%20your%20abdomen](https://www.nhs.uk/pregnancy/labour-and-birth/what-happens/if-your-baby-is-breech/#:~:text=If%20your%20baby%20is%20in,applying%20pressure%20on%20your%20abdomen). \[Accessed November 2023\] 09. NHS. Overview: Pre-eclampsia \[online\] 2021. Available at [https://www.nhs.uk/conditions/pre-eclampsia/](https://www.nhs.uk/conditions/pre-eclampsia/). \[Accessed November 2023\] 10. NHS. What are pelvic floor exercises? \[online\] 2023. Available at [https://www.nhs.uk/common-health-questions/lifestyle/what-are-pelvic-floor-exercises/](https://www.nhs.uk/common-health-questions/lifestyle/what-are-pelvic-floor-exercises/). \[Accessed November 2023\] 11. NHS. Tiredness and sleep problems \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/#:~:text=Bump%2Dfriendly%20sleep%20positions,and%20oxygen%20to%20the%20baby](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/#:~:text=Bump%2Dfriendly%20sleep%20positions,and%20oxygen%20to%20the%20baby). \[Accessed November 2023\] 12. NHS. Your baby's movements \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/keeping-well/your-babys-movements/](https://www.nhs.uk/pregnancy/keeping-well/your-babys-movements/). \[Accessed November 2023\ \ 13. NHS. Vaginal bleeding \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vaginal-bleeding/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vaginal-bleeding/). \[Accessed November 2023\]\ \ 14. NHS 111 Wales. Pregnancy Guide \[online\] 2023. Available at [https://111.wales.nhs.uk/livewell/pregnancy/prematurelabour/](https://111.wales.nhs.uk/livewell/pregnancy/prematurelabour/). \[Accessed November 2023\]\ \ 15. NHS. Vaginal discharge in pregnancy. \[Online\]. 2021. Available at https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vaginal-discharge/\ \ 16. Raines DA, Cooper DB. Braxton Hicks Contractions. \[Updated 2023 Aug 8\]. In: StatPearls \[Internet\]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: [https://www.ncbi.nlm.nih.gov/books/NBK470546/](https://www.ncbi.nlm.nih.gov/books/NBK470546/)\ \ 17. NHS. Pelvic pain in pregnancy \[online\] 2022. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/#:~:text=PGP%20is%20not%20harmful%20to,sides%20of%20your%20lower%20back) \[Accessed November 2023\]\ \ 18. NHS. Common health problems in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/common-health-problems/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/common-health-problems/). \[Accessed November 2023\]\ \ 19.  NHS. Diarrhoea and vomiting \[Online\] 2023. Available at [https://www.nhs.uk/conditions/diarrhoea-and-vomiting/](https://www.nhs.uk/conditions/diarrhoea-and-vomiting/)\[Accessed April 2024\]\ \ 20. Tommy’s. Diarrhoea and vomiting in pregnancy \[Online\]  2023. Available at [https://www.tommys.org/pregnancy-information/pregnancy-symptom-checker/diarrhoea-and-vomiting-pregnancy](https://www.tommys.org/pregnancy-information/pregnancy-symptom-checker/diarrhoea-and-vomiting-pregnancy)\[Accessed April 2024\]\ \ 21. NHS Univeristy Hospitals Sussex. Coping with Diarrhoea \[Online\] 2023. Available at [https://www.uhsussex.nhs.uk/resources/coping-with-diarrhoea/](https://www.uhsussex.nhs.uk/resources/coping-with-diarrhoea/)\[Accessed April 2024\]\ \ 22. BDA. Pregnancy and Diet. \[Online\]. 2020. Available at [https://www.bda.uk.com/resource/pregnancy-diet.html](https://www.bda.uk.com/resource/pregnancy-diet.html)\[Accessed April 2024\]\ \ 23. NHS. Vomiting and morning sickness \[online\] 2023. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vomiting-and-morning-sickness/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vomiting-and-morning-sickness/). \[Accessed November 2023\]\ \ 24. NHS. Exercise in pregnancy \[online\] 2023. Available at Exercise in pregnancy. \[Accessed November 2023\]\ \ 25. NHS. Water, drinks and hydration \[online\] 2023. Available at [https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/](https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/). \[Accessed November 2023\]\ \ 26. NHS The Leeds Teaching Hospitals. Antenatal perineal massage \[online\] 2022.  Available at [https://flipbooks.leedsth.nhs.uk/LN003912.pdf](https://flipbooks.leedsth.nhs.uk/LN003912.pdf). \[Accessed November 2023\]\ \ 27. Estimation of Fetal Weight \[Online\] 2024 [https://emedicine.medscape.com/article/262865-overview?form=fpf](https://emedicine.medscape.com/article/262865-overview?form=fpf) Accessed January 2024\] Last reviewed: January 2024 Share this article ## Oriana Hernandez Carrion 0100 # Oriana Hernandez Carrion, MSc ANutr Oriana is a member of the Association for Nutrition following completion of an MSc in Clinical & Public Health Nutrition from UCL. ![Dr Bernd Stahl](https://smartmedia.digital4danone.com/is/image/danonecs/oriana-full?ts=1703585449852&dpr=off) ## Education & Qualifications Oriana has a BSc (Hons) in Nutrition and Food Science (1st class) from University Iberoamericana in Mexico, the country where she completed an internship in a Children’s Public Hospital (HIMFG) and later on worked in a private nutrition clinic. Following this, she pursued an MSc in Clinical and Public Health Nutrition from University College London (UCL) in which she was awarded with ‘Distinction’ after leading a qualitative research focused on childhood obesity as her Master’s final research project. She is currently a member of the Association for Nutrition (AfN) and is part of the Consumer Medical Affairs team in Danone Specialised Nutrition, where she centers her work on early life nutrition. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Meet our experts [![Dr Thomas Ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/Dr-Thomas-Ludwig?ts=1703584676550&dpr=off)\\ \\ **Dr Thomas Ludwig**](https://www.aptaclub.co.uk/our-experts/dr-thomas-ludwig.html) [![Dr Thomas Ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/Bernd-Stahl-640x640-2?ts=1703585254945&dpr=off)\\ \\ **Dr Bernd Stahl**](https://www.aptaclub.co.uk/our-experts/dr-bernd-stahl.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) Share this article ## Dr. Thomas Ludwig Expertise 0100 # Dr Thomas Ludwig To help you understand more about regurgitation, colic and constipation in babies, we’ve teamed up with expert Dr Thomas Ludwig. ![Dr Bernd Stahl](https://smartmedia.digital4danone.com/is/image/danonecs/Dr-Thomas-Ludwig?ts=1703585134188&dpr=off) ## Profile Dr Thomas Ludwig is an expert in regurgitation, infant colic and constipation. Since 2009, he has worked at Danone Nutricia Research where he is now the Principal Scientist Specialised Nutrition China. ## Education and career Dr Ludwig received his medical education from the University of Münster, Germany, where he also completed his doctorate thesis in physiology, and worked in internal medicine and intensive care. He later moved to Yale University to conduct research in cellular and molecular physiology. He joined Danone Nutricia Research in 2009, where his work focusses on gut biology, paediatric gastroenterology and precise nutrition. ## Other work Dr Ludwig is especially interested in early life nutrition and the development of the digestive system, and has published more than 50 scientific articles, reviews and book chapters on digestive physiology, cell biology and gastrointestinal disorders. He is a member of the European Society for Paediatric Gastroenterology Hepatology and Nutrition (ESPGHAN) and European Academy of Allergy and Clinical Immunology (EAACI). ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) ## Meet our experts [![Dr Thomas Ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/oriana-full?ts=1703584835486&dpr=off)\\ \\ **Oriana Hernandez Carrion, MSc ANutr**](https://www.aptaclub.co.uk/our-experts/oriana-hernandez-carrion.html) [![Dr Thomas Ludwig](https://smartmedia.digital4danone.com/is/image/danonecs/Bernd-Stahl-640x640-2?ts=1703585254945&dpr=off)\\ \\ **Dr Bernd Stahl**](https://www.aptaclub.co.uk/our-experts/dr-bernd-stahl.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) Share this article ## Understanding Nipple Confusion 0100 # Nipple confusion Sound familiar? If so, it may be that your baby is experiencing something known as nipple confusion. If this is something that you’ve been concerned about, you’ll find lots of helpful information below, including the signs of nipple confusion, what may cause it, and how to effectively transition between breastfeeding and bottle feeding. ![Mother breastfeeding her baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-brestfeeding-at-home?ts=1713268159006&dpr=off) ## What are the causes of nipple confusion? Feeding from a bottle, or any other artificial nipples or teats, requires a different sucking technique to the one your baby uses to breastfeed. As a result, it’s possible that introducing these will result in your baby becoming ‘confused’, and leave them struggling to latch onto your breast to feed1. When breastfeeding, your baby has to open their mouth wide in order to latch on and suck from your nipple. In fact, breastfeeding involves your baby using a combination of their jaw, mouth and tongue to enable them to get milk from your breast2. When bottle feeding however, your baby doesn’t need to put in as much effort, and can get a constant flow of milk from the bottle. This is something that can further enhance nipple confusion. If you’ve chosen to [combination feed](https://www.aptaclub.co.uk/feeding/combination-feeding.html) or bottle feed your baby, the paced feeding technique can be helpful. It mimics the way your baby would breastfeed, and allows them to control the flow of milk. You can read more about paced bottle feeding here. ## Signs of Nipple Confusion There are a number of signs that could indicate that your baby is experiencing nipple confusion. These include your baby3: - Thrusting their tongue upwards whilst sucking on your nipple. This can lead to your baby pushing your nipple out of their mouth and failing to latch. - Not opening their mouth wide enough to latch onto your breast, which can lead to your [nipples becoming sore](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems.html) and your baby taking in less breast milk. - Becoming fussy and unsettled during their feed. It’s possible that your baby will become frustrated when they find that their milk isn't instantly available due to nipple confusion, and there might be a delay in milk flow. ## Ways to prevent Nipple Confusion A very simple way to avoid nipple confusion is to wait until breastfeeding is fully established before introducing bottle feeding, dummies or any other artificial teat into your baby’s routine. There’s no exact time frame when it comes to how long it will take to establish breastfeeding, but it can take several weeks4. Once you and your baby feel comfortable and confident with breastfeeding, you may want to introduce a bottle for some of your baby’s feeds. Paced bottle feeding may help to avoid nipple confusion, as it mimics the way a breastfed baby feeds, potentially making the transition between breast and bottle a little smoother. Choosing the right kind of teat may also go some way to avoiding nipple confusion. Teats that have a shorter nipple and a wider base hold more milk horizontally without the bottle being tipped, and can be better suited to paced bottle feeding5. In order to continue breastfeeding and [maintain or increase your breast milk supply](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/increasing-milk-supply.html), you can also try: - Holding your baby close and practicing skin to skin when you feed them. Not only will this help your baby to feed, it will also help to increase your milk supply. - Putting your baby to the breast on a regular basis. - Expressing your breast milk regularly. If you need any further advice or support with breastfeeding, your midwife, health visitor or a lactation consultant will be able to help. ## Techniques for transitioning between breast and bottle In addition to the suggestions we’ve given above, there are a number of techniques that you can use to ensure a smoother transition between breastfeeding and bottle feeding. In the first instance, be sure to introduce the bottle into your baby’s feeding routine gradually, and wait until breastfeeding is fully established. This can go some way to reducing the risk of nipple confusion, and avoiding your baby preferring to feed from the bottle rather than breast. This gradual introduction can also help to maintain and support your breast milk supply, as introducing a bottle can impact on the amount of milk that you produce4. When giving your baby a bottle for the first time, keep in mind that it may take them a little while to get used to the bottle nipple and different sucking action. Try paced bottle feeding, which mimics breastfeeding and involves touching the bottle teat to your baby’s upper lip, encouraging them to draw it into their mouth. Other things you can try include4: - Offering your baby a bottle when they’re content and settled, as they’re more likely to respond. You might want to try offering the bottle after a breastfeed for example. - Holding your baby upright as you feed them and looking into their eyes. This can support the bonding process between you and your baby and help them to feel calm and secure. - Staying consistent. For example, decide which of your baby’s feeds will be done by bottle, and try to stick to this each day. If you find that your baby is still struggling to latch on to your breast, and you’re worried about the impact of nipple confusion on your baby’s feeding journey, always seek advice from your midwife or health visitor. They may recommend that you speak with a lactation consultant, who can provide you with the advice you need. Depending on where you live, you may also have the option of going to a breastfeeding cafe. Here you’ll find support with breastfeeding in general, so look at what’s available in your local area. ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read more [![Breastfeeding at lunch](https://smartmedia.digital4danone.com/is/image/danonecs/baby-breastfeeding-at-lunch-4?ts=1701283012117&dpr=off)\\ \\ **Combination Feeding**](https://www.aptaclub.co.uk/feeding/combination-feeding.html) [![Risk of food dyes](https://smartmedia.digital4danone.com/is/image/danonecs/risks-of-food-dyes-4-1?ts=1701285591599&dpr=off)\\ \\ **Combination feeding problems & concerns**](https://www.aptaclub.co.uk/feeding/combination-feeding/common-questions-and-concerns.html) [![mom breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-winding-baby-1?ts=1701282109953&dpr=off)\\ \\ **How to breastfeed**](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-successful-breastfeeding.html) [![Baby having his tummy massaged](https://www.aptaclub.co.uk/adobe/dynamicmedia/deliver/dm-aid--c84658e3-e477-4f51-a7e4-0354f3ec1988/baby-having-his-tummy-massaged.png?preferwebp=true&quality=82)\\ \\ **Baby constipation**](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/constipation-in-babies.html) [![Baby crying loud mother ](https://smartmedia.digital4danone.com/is/image/danonecs/baby-crying-loud-mother-photo-11?ts=1701283015684&dpr=off)\\ \\ **Reflux in babies**](https://www.aptaclub.co.uk/feeding/feeding-issues/special-conditions/reflux-in-babies.html) [![Mom checking iPad photo](https://smartmedia.digital4danone.com/is/image/danonecs/mom-checking-ipad-photo-1-2?ts=1701285232123&dpr=off)\\ \\ **Baby symptom checker**](https://www.aptaclub.co.uk/baby/baby-tools/baby-symptom-checker.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 1. NHS Wrightington, Wigan and Leigh Teaching Hospitals. Potential Risks/Problems in Giving Formula to a Breastfed Baby (when there is no medical need) \[online\] Booklet. Available at [https://www.wwl.nhs.uk/media/.leaflets/6295c82a21be38.18799972.pdf](https://www.wwl.nhs.uk/media/.leaflets/6295c82a21be38.18799972.pdf). \[Accessed September 2023\] 2. Elad D, Kozlovsky P, Blum O, Laine AF, Po MJ, Botzer E, Dollberg S, Zelicovich M, Ben Sira L. Biomechanics of milk extraction during breast-feeding. Proc Natl Acad Sci U S A. 2014 Apr 8;111(14):5230-5. doi: 10.1073/pnas.1319798111. Epub 2014 Mar 24. PMID: 24706845; PMCID: PMC3986202. 3. NHS Start for Life. Feeding on demand \[online\]. Available at [https://www.nhs.uk/start-for-life/baby/feeding-your-baby/bottle-feeding/bottle-feeding-your-baby/feeding-on-demand/](https://www.nhs.uk/start-for-life/baby/feeding-your-baby/bottle-feeding/bottle-feeding-your-baby/feeding-on-demand/) \[Accessed November 2023\] 4. NHS. How to combine breast and bottle feeding \[online\] 2023. Available at [https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/combine-breast-and-bottle/](https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/combine-breast-and-bottle/). \[Accessed September 2023\] 5. NCT. What bottles and teats do you need for babies? \[online\] 2021. Available at [https://www.nct.org.uk/baby-toddler/feeding/practical-tips/what-bottles-and-teats-do-you-need-for-babies](https://www.nct.org.uk/baby-toddler/feeding/practical-tips/what-bottles-and-teats-do-you-need-for-babies). \[Accessed September 2023\] Share this article ## Pregnancy Week 13 Overview 0100 # 13 Weeks Pregnant: Pregnancy Symptoms & Baby Development [![Bahee Van de Bor](https://smartmedia.digital4danone.com/is/image/danonecs/bahee-aptamil-author?ts=1721064357347&dpr=off)\\ \\ **Bahee Van de Bor** \\ \\ Paediatric Dietitian](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) ![](https://smartmedia.digital4danone.com/is/image/danonecs/tired-woman-resting-3?ts=1701285348403&dpr=off) ### Explore pregnancy stages week by week slide 13 to 32 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "13 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "13 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "13 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "13 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "13 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "13 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "13 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "13 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "13 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "13 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "13 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "13 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "13 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "13 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "13 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "13 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "13 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "13 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "13 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "13 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "13 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "13 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "13 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "13 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "13 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "13 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "13 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "13 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "13 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "13 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "13 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "13 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "13 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "13 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "13 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "13 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "13 - 40") quick explanation See how your baby is developing at 13 weeks pregnant. Learn about changes to your body, your baby and important nutrients for week 13 of pregnancy. stage ## 13 Weeks reading time ## 4 minutes ### 13 weeks pregnant is how many months? Month 3 (Trimester 1) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1721638457904&dpr=off) ## Baby development at 13 weeks Your baby might start sucking their thumb1. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1721638504699&dpr=off) ## Pregnancy symptoms You’re through your first trimester - are your pregnancy symptoms over? ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/carrot-icon-3?ts=1721638571981&dpr=off) ## Diet & nutrition Keep things running smoothly with fibre. ## Baby development at 13 weeks At 13 weeks pregnant, you’re officially in your second trimester and a third of the way through your pregnancy. As you go through your pregnancy week by week, you may notice that some of those early pregnancy symptoms are starting to ease and that the worst of your symptoms have passed1. Now that you’re 13 weeks pregnant, your baby is rapidly growing. Here we’re looking at how your baby is developing, what symptoms you might be experiencing, and why fibre is such an important part of a [healthy pregnancy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-fibre.html). ![foetus-pregnancy-week-7](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-13-5?ts=1701285292722&dpr=off) ## Your baby’s development at 13 weeks pregnant Whilst it may still be too early to find out the sex of your baby, at 13 weeks pregnant their genitals are starting to form outside their body. What was previously a swelling is now becoming a penis or a clitoris, and the testes or ovaries are now in place and fully formed2. Other developments this week include the continued growth of your baby’s internal organs, including their liver, kidneys and pancreas3. Over the coming weeks, your baby’s focus will be on growing bigger. ## How big is my baby at 13 weeks pregnant, and what do they look like? At this point in your pregnancy, your baby weighs approximately 25g2, and is about the size of a small peach at around 7.4 cm long1. If you go for an ultrasound scan, you may see your baby sucking their thumb, which can help them to develop their sucking reflex in readiness for feeding1. At around 14 weeks pregnant, your baby will start swallowing small amounts of amniotic fluid and producing urine4. You can read more about what to expect in week 14 of your pregnancy [here](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html). Whilst your baby is wriggling and moving around a lot in the womb, it’s unlikely that you’ll feel anything just yet. You won’t usually start to feel your baby’s movements until around [week 17 of your pregnancy](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html) – especially if this is your first baby1. Now that you’re 13 weeks pregnant, your baby’s ears are developing, but they can’t hear anything yet. Your baby’s head will now grow slower than the rest of their body, and they’ll start to look more like a baby and in proportion. ## Pregnancy at 13 weeks (first trimester): what’s happening in my body? At 13 weeks pregnant, you might notice a small baby bump as your womb begins to move upwards. This means that your baby isn’t pressing on your bladder as much, so the need to go for a wee more often may start to ease off2. If you’ve been experiencing morning sickness, the vomiting and nausea may also start to subside2. Around about now, your pregnancy may be starting to feel more real, especially if you’ve started to tell your friends and family and have had the chance to see your baby on your first [ultrasound scan](https://www.aptaclub.co.uk/pregnancy/health-and-wellbeing/20-week-scan.html). ### Increased sex drive Some women notice an increase in their sex drive at 13 weeks pregnant. This could be down to the pregnancy hormones that are working their way around your body, and because of the increase blood flow to your pelvic area. It’s perfectly safe for you to have and enjoy sex during your pregnancy, unless you’ve been advised not to do so by your doctor or midwife2. For example, if5: - You’ve had any bleeding during your pregnancy - having sex can cause further bleeding - You’ve had a premature labour in a previous pregnancy - You’re expecting twins and are in the later stages of pregnancy - Your waters have broken If you don’t notice an increase in your sex drive, that’s perfectly fine. Not all women have the same experience, and every pregnancy is different. Listen to your body and do what’s right for you. 13 weeks pregnant is a good time to start practising your [pelvic floor exercises](https://www.aptaclub.co.uk/pregnancy/exercise/pelvic-floor-exercises.html), which can help to strengthen the muscles around your vagina, bladder and bottom. Pelvic floor exercises can be helpful when it comes to reducing the likelihood of urinary incontinence both before and after the birth of your baby. As an added bonus, they can also make having sex better and your orgasms stronger6. ## 13 weeks pregnant: signs and symptoms Some of the early pregnancy symptoms that might have been a feature of your first trimester may now have started to ease off, either in part or completely. For example, morning sickness and going to the toilet more often. On the other hand, it’s possible that these symptoms will continue for a little while longer, and that some other different symptoms come along to join them, too. Below you can read more about some of the common pregnancy signs and symptoms in the second trimester. ### Urine infections If you notice that it hurts when you go for a wee, or if your urine has an unusual smell and looks cloudy, this could be a sign of a urinary tract infection. These are very common in pregnancy, as you’re more prone to bacteria reaching your bladder7. Your midwife will offer to check your urine regularly as part of your antenatal appointments and will be able to check that everything is as it should be6. If you’ve got any of the above symptoms, don’t hesitate to seek medical advice to get the treatment you need. ### Vaginal discharge An increase in vaginal discharge is very common throughout pregnancy, and the likelihood is that it’s nothing to worry about. In fact, this increase has a specific purpose, as it helps to prevent infections from travelling to your womb from the vagina8. If your vaginal discharge is clear or milky white and has a thin consistency, that’s a good sign that it’s perfectly healthy. You should, however, seek medical advice if8: - The discharge is strange or unpleasant in smell. - It’s painful when you go for a wee. - Your vagina feels sore or itchy. - The discharge is unusual in colour such as green or yellow. ### Cramping or pain As your baby grows, your uterus will change and stretch to accommodate them getting bigger. This can cause some pain and discomfort in your abdomen which is known as round ligament pain9. If you’re worried about any cramp or pain that you’re experiencing, or if it’s accompanied by unusual discharge or bleeding, always speak to your doctor or midwife for advice. ### Bleeding gums A very common pregnancy symptom as your pregnancy progresses, bleeding and swollen gums may well be something you’re experiencing at 13 weeks pregnant. Those hard-at-work pregnancy hormones, and the changes they cause in your body, can leave your gums more prone to plaque. This in turn can cause them to bleed and become swollen10. To keep your teeth and gums as healthy as possible, remember to brush at least twice a day, floss regularly, and avoid consuming sugary food and drinks10. ### Bloating and constipation At 13 weeks pregnant you may be feeling bloated and have excess gas. This could be caused by several things - one of which is the pregnancy hormone progesterone. This helps to relax the muscles in your uterus as your baby grows, and at the same time, relaxes the digestive muscles which can cause bloating, gas, and discomfort11. Try eating smaller meals more frequently and avoid foods that are spicy or high in saturated fat. You might also want to avoid eating late at night11. Bloating and gas can also be caused by constipation - another very common pregnancy symptom. Constipation is usually the result of the hormonal changes that your body is experiencing12. To ease any discomfort from constipation, try some of our top tips below12: - Incorporate plenty of food that are high in fibre into your diet. For example, fruits and vegetables, wholemeal cereals and bread, and lentils, beans and pulses - Drink plenty of water - Try some gentle exercise or going for a stroll after your meals, if you feel up to doing so. You’ll find lots more information about exercise during your pregnancy [here](https://www.aptaclub.co.uk/pregnancy/exercise/safe-exercises-for-pregnancy.html) ### Heartburn The same pregnancy hormones that can cause bloating, gas and constipation can also lead to heartburn (or acid reflux). Your growing baby pressing against your stomach may also contribute to the symptoms, which include13: - A pain or burning sensation in your chest - Feeling sick - Burping and bringing up food - Feeling bloated Whilst there are some remedies that you can take for heartburn relief, always speak with your pharmacist, doctor of midwife before doing so, as not all of them are safe for you to take when pregnant. ## Focus on: Fibre ![blackberry-raspberry-yoghurt-pots](https://smartmedia.digital4danone.com/is/image/danonecs/bread-in-pregnancy-3?ts=1701285410055&dpr=off) Reviewed by [Bahee van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) Found in plant-based foods, fibre is the part of the plant that your body cannot digest. By moving through the body intact, rather than being absorbed, it helps other waste products to pass through more effectively and efficiently14. Research has also shown that a fibre-rich diet can help increase the number of good bacteria in your gut and help them increase the production of protective substances like short-chain fatty acids14. Fibre is an important part of a healthy pregnancy diet, yet many women aren’t getting enough15. Learn more below about the benefits of fibre and how it can help to prevent constipation and keep you regular. You’ll also find some of our top tips for including and more fibre-packed foods into your diet. ### The science behind: Fibre There are two types of fibre: soluble and insoluble. Insoluble fibre doesn't dissolve in water and isn’t broken down by the body. Instead, it passes through your system, absorbing water along the way, helping other foods to move through14. Soluble fibre absorbs water, making stools softer and easier to pass. It also binds with cholesterol and fatty acids, slows the rate of sugar absorption and maintains natural PH levels of the intestine. Fibre also lowers cholesterol levels and can help reduce your risk of heart problems14. Key sources of fibre include: - Bran and wholemeal flour – found in many breakfast cereals and bread. - Oats – eat porridge for a fibre-rich start to the day. - Brown rice – opt for this high-fibre version over white varieties. - Root vegetables – potatoes are good sources of fibre, especially if eaten with their skins on. - Nuts and seeds, lentils and legumes and all other vegetables. - Fruit – including dried fruit. Apricots and figs are especially rich in fibre and iron. ### 13 weeks pregnant: next steps At 13 weeks pregnant, you may well be starting to look ahead to some of the practicalities that will help you to prepare for your baby’s arrival into the world. For example: - [How you’d like to give birth](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery.html). Think about what the options are in your area, and they type of birth that you’d like to plan for. It’s not a bad idea to use this as the basis for your [birth plan](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html), where you can jot down your thoughts and preferences when it comes to things like [pain relief](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/labour-pain-relief.html) and [birth partners](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/preparing-for-birth/birth-partner.html). - Start incorporating pelvic floor exercises into your daily routine. - If you’re working, prepare to tell you employer and be sure to read up on your maternity rights to ensure that your needs are being met. - Continue with a [healthy pregnancy diet](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html). ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/rice-2?ts=1701285590872&dpr=off)\\ \\ **Pregnancy nutritients: fibre**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-nutrients-fibre.html) [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/blueberries-3-2?ts=1701285409758&dpr=off)\\ \\ **Superfoods for pregnancy**](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/superfoods-for-pregnancy.html) [![Women with morning sickness](https://smartmedia.digital4danone.com/is/image/danonecs/active-for-2-pregnancy-running-1?ts=1701285528072&dpr=off)\\ \\ **Exercising safely during pregnancy**](https://www.aptaclub.co.uk/pregnancy/exercise/exercises-to-avoid-in-pregnancy.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. NHS Start for Life. Pregnancy week 13 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/2nd-trimester/week-13](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/2nd-trimester/week-13/#infection). \[Accessed January 2024\] 02. NHS. You and your baby at 13 weeks pregnant \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/week-by-week/13-to-27/13-weeks/](https://www.nhs.uk/pregnancy/week-by-week/13-to-27/13-weeks/). \[Accessed January 2024\] 03. NHS Inform Scotland. How your baby develops week to week, Weeks 9 to 16. \[Online\]. 2024. Available at [https://www.nhsinform.scot/ready-steady-baby/pregnancy/your-baby-s-development/how-your-baby-develops-week-to-week/#week-9-to-16](https://www.nhsinform.scot/ready-steady-baby/pregnancy/your-baby-s-development/how-your-baby-develops-week-to-week/#week-9-to-16) \[Accessed April 2024\] 04. NHS. You and your baby at 14 weeks pregnant \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/week-by-week/13-to-27/14-weeks/](https://www.nhs.uk/pregnancy/week-by-week/13-to-27/14-weeks/). \[Accessed January 2024\] 05. NHS. Sex in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/keeping-well/sex/](https://www.nhs.uk/pregnancy/keeping-well/sex/). \[Accessed January 2024\] 06. NHS. What are pelvic floor exercises \[online\] 2023. Available at [https://www.nhs.uk/common-health-questions/lifestyle/what-are-pelvic-floor-exercises/](https://www.nhs.uk/common-health-questions/lifestyle/what-are-pelvic-floor-exercises/). \[Accesses January 2024\] 07. NHS Somerset. Urinary tract infections \[online\] 2023. Available at [https://www.somersetft.nhs.uk/maternity-new/maternity/health-and-wellbeing-in-pregnancy/pregnancy-concerns/urinary-tract-infections/?preview\_id=77](https://www.somersetft.nhs.uk/maternity-new/maternity/health-and-wellbeing-in-pregnancy/pregnancy-concerns/urinary-tract-infections/?preview_id=77). \[Accessed January 2024\] 08. NHS. Vaginal discharge in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vaginal-discharge](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/vaginal-discharge). \[Accessed January 2024\] 09. NHS Kent and Medway. Bump, birth and beyond: Mid pregnancy \[online\]. Available at [https://www.kentandmedwaylms.nhs.uk/my-pregnancy/my-pregnancy-journey/mid-pregnancy](https://www.kentandmedwaylms.nhs.uk/my-pregnancy/my-pregnancy-journey/mid-pregnancy). \[Accessed January 2024\ 10. Bleeding gums in pregnancy \[online\] 2022. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/bleeding-gums/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/bleeding-gums/). \[Accessed January 2024\]\ 11. NHS Start for Life. Pregnancy week 10 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/1st-trimester/week-10/). \[Accessed January 2024\]\ 12. NHS. Common health problems in pregnancy \[online\] 2021. Available at https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/common-health-problems/. \[Accessed January 2024\]\ 13. NHS. Indigestion and heartburn in pregnancy \[online\] 2023. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/indigestion-and-heartburn/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/indigestion-and-heartburn/). \[Accessed January 2024\]\ 14. British Nutrition Foundation. Fibre \[online\]. Available at [https://www.nutrition.org.uk/healthy-sustainable-diets/starchy-foods-sugar-and-fibre/fibre/](https://www.nutrition.org.uk/healthy-sustainable-diets/starchy-foods-sugar-and-fibre/fibre/). \[Accessed November 2023\]\ 15. NHS. How to get more fibre into your diet \[Online\] 2022. Available at: [www.nhs.uk/chq/Pages/1141.aspx?CategoryID=51&SubCategoryID=167](http://www.nhs.uk/chq/Pages/1141.aspx?CategoryID=51&SubCategoryID=167) \[Accessed November 2023\]\ \ Share this article ## 9 Weeks Pregnant 0100 # 9 weeks pregnant: Pregnancy Symptoms & Baby Development ![sleeping woman sofa](https://smartmedia.digital4danone.com/is/image/danonecs/sleeping-woman-sofa-close-up-3?ts=1701285591331&dpr=off) ### Explore pregnancy stages week by week slide 9 to 28 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "9 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "9 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "9 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "9 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "9 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "9 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "9 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "9 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "9 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "9 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "9 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "9 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "9 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "9 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "9 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "9 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "9 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "9 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "9 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "9 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "9 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "9 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "9 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "9 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "9 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "9 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "9 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "9 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "9 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "9 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "9 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "9 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "9 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "9 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "9 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "9 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "9 - 40") quick explanation Discover the early symptoms of pregnancy and see how your baby’s developing when you’re 9 weeks pregnant. stage ## 9 Weeks reading time ## 4 minutes ### 9 weeks pregnant is how many months? Month 3 (Trimester 1) ![pregnancy-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-icon1-1?ts=1701285651225&dpr=off) ## Baby development at 9 weeks Your baby’s muscles and bones are continuing to develop. ![baby-icon1](https://smartmedia.digital4danone.com/is/image/danonecs/pregnancy-icon1-2?ts=1701285710415&dpr=off) ## Food safety During pregnancy you’re more vulnerable to infections, making food hygiene a top priority. ![bladder-icon1 ](https://smartmedia.digital4danone.com/is/image/danonecs/fish-icon-1-2?ts=1701285651687&dpr=off) ## Vitamin D Learn how to support your baby’s growing body with a healthy supply of Vitamin D. ## Baby development at 9 weeks ![ foetus-pregnancy-week-9](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-9-4?ts=1701285530622&dpr=off) ### What does my baby look like? And, what size is my baby? When you are 9 weeks pregnant your baby’s mouth and tongue have started to form and taste buds are already in place1. Measuring between 2cm and 3cm long from head to bottom, they’re roughly the size of a cherry. At this stage, your baby’s eyes are becoming more defined1 and their nose has assumed a recognisable shape2. Your baby’s major organs, including their brain, heart, lungs and kidneys, continue to develop. It’s still too early to see their gender on an ultrasound, but your baby’s tiny movements may be visible3 – a sign of their muscles starting to form4. Your midwife may also be able to hear your baby’s rapid heartbeat through a handheld doppler (ultrasound device) on your abdomen4. ### What’s happening in my body at 9 weeks pregnant? While it’s common to be bloated at 9 weeks pregnant, it’s unlikely that you’ll look pregnant yet or see any signs of a pregnancy belly. ### Early pregnancy symptoms at 9 weeks Early pregnancy symptoms vary from person to person. At 9 weeks5, you may experience any of the following signs of pregnancy, or no symptoms at all: ### Breast tenderness Your breasts may become larger and feel sore. You may also find your nipples stick out more than usual and darken in colour as your body begins to prepare for breastfeeding. ### Tiredness and fatigue During the first 12 weeks, hormonal changes can leave you feeling tired or exhausted. ### Nausea and vomiting Morning sickness affects up to 80% of mums-to-be in the first trimester6. It can strike at any time of the day or night and varies from mild nausea to sickness throughout the day. ### Bloating and gas The pregnancy hormone progesterone slows down your digestion which can lead to bloating and excess gas7. ### Cramping or bleeding Light cramping and spotting are common in the early stages of pregnancy8,9. If the pain becomes severe (stronger than period cramps) or if bleeding becomes heavy, you should talk to your GP. ### Frequent urination Frequent trips to the bathroom are one of the most common symptoms of early pregnancy, as your growing uterus begins to put pressure on your bladder. ### Mood swings Pregnancy hormones, oestrogen and progesterone, soar during the first 12 weeks of pregnancy10, affecting how you’re feeling emotionally. Get plenty of rest and light exercise to keep you feeling like yourself. ![doctor-visit](https://smartmedia.digital4danone.com/is/image/danonecs/doctor-visit-4?ts=1701283131240&dpr=off) ### Time to make it official If you haven’t visited your GP since becoming pregnant, week nine is a good time to call them and schedule your first antenatal visit, known as the booking appointment. While you may not be sharing the news far and wide, this opportunity to talk about your prenatal health in detail can make your pregnancy feel more real. ### Eating safely for good health If you haven’t visited your GP since becoming pregnant, week nine is a good time to call them and schedule your first antenatal visit, known as the booking appointment. While you may not be sharing the news far and wide, this opportunity to talk about your prenatal health in detail can make your pregnancy feel more real. During pregnancy, your immune system is naturally suppressed to allow your body to accept your growing passenger11. This can leave you more vulnerable to infection, so it’s important to take extra care with food preparation and hygiene. **The following foods can cause food poisoning, so it’s best to avoid them. If you’re ever in doubt, take the safe option and throw it out.** - Raw or undercooked eggs that do not bear the British Lion mark, as well as foods that are made from them, such as homemade mayonnaise, certain ice cream and homemade mousse. - Rare and undercooked meat, fish and chicken. - Steak tartare, sushi and other foods that contain raw meat and fish. - Unpasteurised milk, cheese or yogurt. Store-bought foods are usually made with pasteurised milk products, but check the label to make sure. It’s also a good idea to read up on which other foods you should avoid during pregnancy. [Read more about foods to avoid](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/foods-to-avoid-in-pregnancy.html) ### Focus on vitamin D **It’s recommended that you get 10 micrograms of vitamin D each day during pregnancy12.** The most efficient way to get vitamin D is through exposure to direct sunlight – UVB rays in particular. However, the latitude of the UK means we only get around 6 months of effective sunlight each year, from April to September. This may explain why a significant number of young women in the UK have a low vitamin D status, and why skin exposure alone may not be enough to support your baby during pregnancy13. Vitamin D is present in certain foods, like eggs and oily fish. But the best way to make sure you’re getting enough is to take it as a 10mcg [supplement](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html). Some prenatal multivitamins contain this already, or you can choose to take a separate vitamin D supplement. ![eggs-in-box](https://smartmedia.digital4danone.com/is/image/danonecs/eggs-in-box-2?ts=1701283138197&dpr=off) ### You can also boost your vitamin D intake by including the following foods in your diet: - Oily fish, including herrings, mackerel, sardines, salmon, trout (limit your intake to 2 portions a week). - Eggs – the yolk contains the vitamin D. - Fortified foods - some brands of milk and breakfast cereals have added vitamin D. ## The Science behind Vitamin D, powered by Nutricia [Vitamin D](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/vitamin-d-in-pregnancy.html) forms an essential part of your healthy pregnancy diet. It plays a vital supporting role in the growth and development of your baby’s bones by regulating the levels of calcium and phosphate in their body14. An adequate supply of vitamin D also reduces your baby’s risk of vitamin D deficiency. As well as supporting your baby’s bone development during pregnancy, the vitamin D you consume now helps to build up your baby’s personal store, which they will rely on during their first few months of life15. ### How much weight should I gain during pregnancy? Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby14. Learn everything you need to know about [weight gain in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html). [Weight gain in pregnancy](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/weight-gain-in-pregnancy.html) If you haven’t been to see your GP yet, you should make an appointment so they can start planning your antenatal care, including your [first ultrasound scan](https://www.aptaclub.co.uk/pregnancy/symptoms-and-common-issues/12-week-scan.html). ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read next [![Woman Yoga](https://smartmedia.digital4danone.com/is/image/danonecs/yoga-coach-2-2?ts=1701285597875&dpr=off)\\ \\ **Exercise at 9 weeks pregnant** \\ \\ Read about the benefits of pregnancy exercise, get up-to-date advice on which activities are safe and learn how to get active for two.](https://www.aptaclub.co.uk/pregnancy/exercise/active-for-2.html) [![Yogurt ](https://smartmedia.digital4danone.com/is/image/danonecs/blackberry-raspberry-yoghurt-pots-3?ts=1701285408997&dpr=off)\\ \\ **Diet and nutrition in pregnancy** \\ \\ Learn how to get a good nutritional balance from the different food groups, and what to eat if you follow a vegetarian, vegan or coeliac diet.](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) [![pregnant woman cutting apples](https://smartmedia.digital4danone.com/is/image/danonecs/pregnant-woman-cutting-apples-2?ts=1707478167120&dpr=off)\\ \\ **Pregnancy vitamins and nutrients** \\ \\ Discover which supplements you should take during pregnancy, the vitamins you need, and how your diet affects your baby’s developing immune system](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. NHS UK. You and your baby at 9-12 weeks pregnant \[Online\]. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-9-10-11-12.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-9-10-11-12.aspx) Page last reviewed: 17 July 2018. Next review due: 17 July 2021. 02. Deans A. Your New Pregnancy Bible, The experts’ guide to pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 33. 03. Curtis GB, Schuler J. Your pregnancy week by week. 7th ed. Cambridge: Fisher books, 2011. p. 129. 04. Murkoff H, Mazel S. What to Expect When You’re Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 169. 05. NHS. Signs and symptoms of pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/](https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/) Page last reviewed: 6 October 2018. Next review due: 6 October 2021. 06. [Noel M. Lee](https://www.ncbi.nlm.nih.gov/pubmed/?term=Lee%20NM%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Gastroenterology Fellow and [Sumona Saha](https://www.ncbi.nlm.nih.gov/pubmed/?term=Saha%20S%5BAuthor%5D&cauthor=true&cauthor_uid=21601782), M.D., Assistant Professor of Medicine. Nausea and Vomiting of Pregnancy. 2011. Pub 2013. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/) 07. NHS Start 4 Life. 1st trimester, week 10 \[Online\]. Available at: [https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/](https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/) 08. NHS. Vaginal bleeding in pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/) Page last reviewed: 26 January 2018. Next review due: 26 January 2021. 09. NHS. Stomach pain in pregnancy \[Online\]. Available at: [https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/](https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/) Page last reviewed: 1 May 2018. Next review due: 1 May 2021. 10. [Claudio N. Soares](https://www.ncbi.nlm.nih.gov/pubmed/?term=Soares%20CN%5BAuthor%5D&cauthor=true&cauthor_uid=18592034) and [Brook Zitek](https://www.ncbi.nlm.nih.gov/pubmed/?term=Zitek%20B%5BAuthor%5D&cauthor=true&cauthor_uid=18592034). Reproductive hormone sensitivity and risk for depression across the female life cycle: A continuum of vulnerability? 2008. \[Online\] Available at: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/) 11. NHS. Why are pregnant women at higher risk of flu complications? \[Online\]. Available at: [www.nhs.uk/chq/Pages/3096.aspx?CategoryID=5](http://www.nhs.uk/chq/Pages/3096.aspx?CategoryID=5) \[Page last reviewed: 20 January 2017. Next review due: 20 January 2020.\ 12. Department of Health. Report on Health and Social Subjects 41. Dietary Reference Values for Food Energy and Nutrients for the United Kingdom. London: TSO, 1991.\ 13. Department of Health and the Food Standards Agency. National Diet and Nutrition Survey: Headline results from Years 1, 2 and 3 (combined) of the Rolling Programme (2008/2009-2010/11) \[Online\]. 2012. Available at: www.natcen.ac.uk/media/175123/national-diet-and-nutrition-survey-years-1-2-and-3.pdf\ 14. European Union. Commission Regulation (EC) No 983/2009 of 21 October 2009 on the authorisation and refusal of authorisation of certain health claims made on food and referring to the reduction of disease risk and to children’s development and health. OJ L 277 2009;3-12./p>\ 15. NHS UK. Vitamins and nutrition in pregnancy \[Online\]. 2013. Available at: [www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx](http://www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx) Page last reviewed: 26 January 2017. Next review due: 26 January 2020.\ 16. NHS choices. How much weight will I put on during my pregnancy? \[Online\]. Available at: [https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54](https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54) Page last reviewed: 18 October 2018. Next review due: 18 October 2021.\ \ Last reviewed: 23rd October 2019\ \ [Reviewed by Nutricia’s Medical and Scientific Affairs Team](https://www.aptaclub.co.uk/our-experts.html)\ \ Share this article ## Pregnancy Week 33 Guide 0100 # 33 weeks pregnant [![Bahee Van de Bor](https://smartmedia.digital4danone.com/is/image/danonecs/bahee-aptamil-author?ts=1721064357347&dpr=off)\\ \\ **Bahee Van de Bor** \\ \\ Paediatric Dietitian](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) ![Expectant mothers feeling bump](https://smartmedia.digital4danone.com/is/image/danonecs/33-weeks-pregnant-2?ts=1701285230005&dpr=off) ### Explore pregnancy stages week by week slide 19 to 37 of 37 - [1-4](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-1-4.html "33 - 1-4") - [5](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-5.html "33 - 5") - [6](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-6.html "33 - 6") - [7](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-7.html "33 - 7") - [8](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-8.html "33 - 8") - [9](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-9.html "33 - 9") - [10](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-10.html "33 - 10") - [11](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-11.html "33 - 11") - [12](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-12.html "33 - 12") - [13](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-13.html "33 - 13") - [14](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-14.html "33 - 14") - [15](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-15.html "33 - 15") - [16](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-16.html "33 - 16") - [17](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-17.html "33 - 17") - [18](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-18.html "33 - 18") - [19](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-19.html "33 - 19") - [20](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-20.html "33 - 20") - [21](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-21.html "33 - 21") - [22](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-22.html "33 - 22") - [23](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-23.html "33 - 23") - [24](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-24.html "33 - 24") - [25](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-25.html "33 - 25") - [26](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-26.html "33 - 26") - [27](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-27.html "33 - 27") - [28](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-28.html "33 - 28") - [29](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-29.html "33 - 29") - [30](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-30.html "33 - 30") - [31](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-31.html "33 - 31") - [32](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-32.html "33 - 32") - [33](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html "33 - 33") - [34](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-34.html "33 - 34") - [35](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-35.html "33 - 35") - [36](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-36.html "33 - 36") - [37](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-37.html "33 - 37") - [38](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-38.html "33 - 38") - [39](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-39.html "33 - 39") - [40](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-40.html "33 - 40") quick explanation Read Aptaclub's guide to being 33 weeks pregnant. Explore our favourite healthy eatng ideas as your baby grows. stage ## 33 Weeks reading time ## 4 minutes At 33 weeks pregnant, there’s a lot going on for both you and your baby - it’s an exciting time. As you get closer to your due date, you might be thinking about your new life as a parent and the choices that are right for you and your family. Let’s look at what’s going on during your pregnancy at 33 weeks pregnant, including some of those common pregnancy symptoms, recognising Braxton Hicks contractions, and some delicious meal planning and inspiration for your third trimester. ![Expectant mothers feeling bump](https://smartmedia.digital4danone.com/is/image/danonecs/foetus-pregnancy-week-33-4?ts=1701285532255&dpr=off) ## What are the pregnancy symptoms at 33 weeks pregnant? At 33 weeks pregnant, your growing baby continues to take up more of the available space in your tummy. As a result, you may find that your appetite decreases, leaving you unable to eat large or full meals1. Try to eat little and often instead - you’ll find plenty of **[healthy and nutrient-packed ideas](https://www.aptaclub.co.uk/pregnancy/weeks/pregnancy-week-33.html?srsltid=AfmBOor_NniT5PVx4j5u0LcIHwY2j_MB6wvLWbjSBu7fiDSL3k5vvtQf#recipe-ideas)** below. Heartburn and acid reflux are also one of the common pregnancy symptoms at 33 weeks. They’re thought to be caused by the many hormonal changes going on inside your body as your pregnancy progresses, and your growing baby pressing on your stomach2. Back pain is quite common throughout pregnancy, including during the third trimester. It’s caused by the ligaments in your body softening and stretching in preparation for giving birth3. Other symptoms you might be experiencing at 33 weeks include4: - Difficulty sleeping - Stretch marks - you can learn more about the physical changes you might experience during your pregnancy [here](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/post-pregnancy-body.html) - Headaches - Swollen hands and feet - Bleeding gums On the upside, you may notice that your hair has started to feel thicker and look shinier one of the more enjoyable symptoms of pregnancy! Whilst these symptoms are very common and unlikely to be a cause for concern, be sure to seek advice from your doctor or midwife if you’re struggling to manage your symptoms. ![](https://smartmedia.digital4danone.com/is/image/danonecs/aptamil-uk-parents-holding-baby?ts=1736163359610&dpr=off) ## Want the chance to win a £1200 John Lewis voucher 🎁 [Register for free](https://www.aptaclub.co.uk/competition.html) ## Braxton Hicks at 33 weeks pregnant If you feel a ‘tightening’ across your abdomen from time to time at 33 weeks pregnant, this could be a sign that your body is starting to prepare for labour with Braxton Hicks contractions. These tend to last for around 20 to 30 seconds, at which point the muscles start to relax4. Braxton Hicks contractions at 33 weeks are very common and shouldn’t cause you any pain. If they start to become painful, you get any unusual cramping, or they start to happen more regularly, then it’s very important that you contact your midwife to seek advice4. ## 33 weeks pregnant - symptoms not to ignore Whilst most pregnancy symptoms are completely normal, you should seek medical advice if you notice any of the following5: - Any changes in your baby’s usual movement patterns - Swelling in your face, hands and feet, as this can be a sign of pre-eclampsia - If you suspect that your waters have broken ## Your baby at 33 weeks pregnant At 33 weeks pregnant, your baby measures roughly 43.7 cm from their head to their heel4. Your baby’s brain is now fully developed, as is their nervous system, and in the coming weeks, your baby will be focussed on accumulating fat and growing to full term4. During this time, whilst your baby’s bones will be getting harder, their skull will remain soft and separated. This is to allow your baby to more easily make their way down the birth canal during labour. Interestingly, your baby’s skull will stay this way until they reach between the ages of 12 and 18 months4. ### Your pregnancy diet at 33 weeks pregnant Reviewed by [Bahee van de Bor](https://www.aptaclub.co.uk/our-experts/bahee-van-de-bor.html) During your third trimester, you’ll probably need an additional 200 calories per day to provide you with the energy you need (the equivalent of two slices of wholemeal toast)4. Whilst you don’t need to follow a special diet during your pregnancy unless you’ve been advised to do so by your doctor or midwife6, eating a [healthy and balanced variety of foods](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/healthy-pregnancy-diet.html) is essential for the health of you and your baby. Try to avoid eating too many salty, processed or fatty foods ( [pregnancy cravings](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/your-pregnancy-diet/pregnancy-cravings.html) can make this a bit of a challenge!) and be sure to include plenty of fruit and vegetables in your daily diet. ### Little and often Late in your third trimester, your baby is taking up most of the space your stomach used to occupy. Depending on your appetite, you may find that it’s more comfortable to eat smaller portions of food more often. Try grazing on healthy snacks throughout the day and at either side of your meals. This will ensure that you and your baby both receive a steady supply of [nutrients](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/pregnancy-vitamins-and-supplements.html) and energy as your third trimester progresses. It may also help you to manage some of those week 33 pregnancy symptoms such as heartburn. ### Key nutrients to include at 33 weeks pregnant **Vitamin D** [Vitamin D](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/vitamin-d-in-pregnancy.html) is essential during your pregnancy, as it helps to support the bones, teeth and muscles7. The NHS recommends that all pregnant and breastfeeding women take a 10mg daily supplement of vitamin D during the months of September to March. This is because the primary source of our vitamin D comes from the sunlight exposure (which triggers the skin to produce vitamin D naturally), and sunlight is in short supply during the winter months7. If you have darker skin tones, live with obesity, or spend the majority of your day indoors, your vitamin D intake recommendation is 20-25 mcg per day8. For a vitamin D rich healthy meal or snack, why not try [sardines](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/can-you-eat-fish.html) on toast, or a bowl of fortified, unsweetened breakfast cereal with milk? But do remember that you still need to take a vitamin D supplement every day when you’re pregnant to get all the vitamin D you and your baby need. **Iron** Not getting enough iron in your diet can leave you feeling very tired and lacking in energy7. Iron also helps both you and your baby to make the haemoglobin in red blood cells9 and supports the development of your baby’s brain10. Some iron-rich meal ideas include: - Hummus and wholemeal pitta slices with spinach - Baked beans on a jacket potato (try opting for a reduced [salt](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/why-is-salt-important.html) variety of baked beans) - A wrap filled with [cooked beef or roast beef](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/understanding-food-groups/what-meat-when-pregnant.html) - A handful of dried apricots, figs or prunes **Long chain polyunsaturated fatty acid ( [LCPs](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/understanding-lcps.html))** DHA, a type of omega-3 fatty acid, is vital for supporting your baby’s growth in the womb, helping your baby’s brain, eyes11, and nervous system to develop12. You can learn more about the benefits of omega-3 during your pregnancy [here](https://www.aptaclub.co.uk/pregnancy/diet-and-nutrition/key-vitamins-and-nutrients/understanding-lcps.html). Try these snacks and light meals for a nutritious boost during your day: - Grilled trout with salad - Smoked salmon sandwich - A handful of nuts and seeds - Soya milk fruit smoothie Remember to limit your intake of oily fish such as salmon, trout or mackerel to 2 portions per week during your pregnancy12. ## Next steps for your third trimester As your due date gets closer, there are one or two practicalities that you might want to start thinking about. If you’re attending an antenatal class, this is the perfect opportunity for you to ask any questions you might have about your labour and birth, and what life with your little one may look like. Your antenatal appointments with your midwife can also be very helpful, providing plenty of information about everything from [pain relief](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/labour-pain-relief.html) during labour to [breastfeeding](https://www.aptaclub.co.uk/feeding/breastfeeding.html). It’s also time to start thinking about packing your [hospital bag](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html). Even if you’re planning for a [home birth](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/birth-plan.html), it’s a good idea to have a hospital bag prepared, just in case you’re advised to transfer into hospital once your little one has arrived. Why not create a hospital bag checklist, just to make sure that you’ve got all bases covered? Remember to include the things that will help you during your labour (think healthy snacks for labour and comfortable clothing), and the things you and your baby will need once you’ve given birth. Toiletries, nappies and baby clothes for example. To help you get started, you can download your free copy of our handy hospital bag checklist [here](https://www.aptaclub.co.uk/content/dam/sn/local/gbr/aptamil/pdf-documents/aptamil-hospital-bag-checklistpdf.pdf). ![](https://smartmedia.digital4danone.com/is/image/danonecs/Join-Aptaclub?ts=1704975870479&dpr=off) ## Your baby's future health begins here At Aptaclub, we believe that experience helps to build resilience; and that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow. [Join Aptaclub](https://www.aptaclub.co.uk/register.html) related articles ## Read More [![Pregnant mother sitting on a Yoga ball](https://smartmedia.digital4danone.com/is/image/danonecs/birthing-ball-2?ts=1701285408980&dpr=off)\\ \\ **Birthing positions** \\ \\ Understanding the options and benefits of different birth positions, including C-Sections and assisted delivery](https://www.aptaclub.co.uk/pregnancy/labour-and-birth/delivery/birthing-positions.html) [![Cut up banana in bowl ](https://smartmedia.digital4danone.com/is/image/danonecs/apta-hospital-bag?ts=1701285529248&dpr=off)\\ \\ **Hospital bag checklist** \\ \\ Get your complete guide on what to pack in your hospital bag. From C-section to labour, Aptaclub has it covered.](https://www.aptaclub.co.uk/pregnancy/pregnancy-tools/hospital-bag-checklist.html) [![Talking to baby bump roundtable](https://smartmedia.digital4danone.com/is/image/danonecs/talking-to-baby-bump-roundtable-1?ts=1701285596010&dpr=off)\\ \\ **How to talk to your baby before birth** \\ \\ Watch this episode of Aptaclub’s roundtable discussion to find out what exactly babies can hear in the womb and how they react to different sounds and voices.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/how-to-talk-to-your-baby-before-birth.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/mother-breastfeeding-baby-6-1?ts=1701285231712&dpr=off)\\ \\ **Benefits of Breastfeeding** \\ \\ Find out about the many benefits of breastfeeding, how amazing your breast milk is, what it contains, and how it will nourish and protect your baby for years to come.](https://www.aptaclub.co.uk/feeding/breastfeeding/benefits-of-breastfeeding.html) [![man kissing baby bump](https://smartmedia.digital4danone.com/is/image/danonecs/dad-kissing-baby-bump-3?ts=1701283137663&dpr=off)\\ \\ **Bonding with your bump** \\ \\ Find out how talking to your bump can help with foetal development and prenatal language acquisition. Help your baby learn with useful tips from Aptaclub.](https://www.aptaclub.co.uk/pregnancy/bonding-and-development/bonding-with-your-bump-helps-your-baby-learn.html) [![mother breastfeeding baby](https://smartmedia.digital4danone.com/is/image/danonecs/breastfeeding-baby-on-bed-3?ts=1701285294370&dpr=off)\\ \\ **Breastfeeding positions** \\ \\ Discover Aptaclub’s breastfeeding guide for beginners. Learn how to get your baby to latch and how to ensure they’re getting enough milk.](https://www.aptaclub.co.uk/feeding/breastfeeding/common-problems/guides/guide-to-breastfeeding-positions.html) ![mom and baby](https://smartmedia.digital4danone.com/is/image/danonecs/get-in-touch?ts=1701283131714&dpr=off) ### Need some help? You can get quick answers to common questions in our [FAQs](https://www.aptaclub.co.uk/faq.html). Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby. [Contact us](https://www.aptaclub.co.uk/contact-aptaclub.html) ### View references 01. NHS Portsmouth Hospitals NHS Trust. Pregnancy Diary Third Trimester Weeks 27-41 \[online\] [https://www.porthosp.nhs.uk/departments/maternity/assets/Pregnancy\_Diary\_Third\_Trimester\_Weeks\_27-41.pdf](https://www.porthosp.nhs.uk/departments/maternity/assets/Pregnancy_Diary_Third_Trimester_Weeks_27-41.pdf). \[Accessed November 2024\] 02. NHS. You and your baby at 33 weeks pregnant \[online\] 2021. [https://www.nhs.uk/pregnancy/week-by-week/28-to-40-plus/33-weeks/](https://www.nhs.uk/pregnancy/week-by-week/28-to-40-plus/33-weeks/). \[Accessed November 2023\] 03. NHS. Back pain in pregnancy \[online\] 2021. Available at [https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/back-pain/](https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/back-pain/). \[Accessed November 2023\] 04. NHS Start for Life. Week 33 \[online\]. Available at [https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/3rd-trimester/week-33/](https://www.nhs.uk/start-for-life/pregnancy/week-by-week-guide-to-pregnancy/3rd-trimester/week-33/). \[Accessed November 2023\] 05. NHS Hull University Teaching Hospitals. The Third Trimester: Entering the home straight of pregnancy \[online\] 2018. Available at https://www.hey.nhs.uk/news/2018/07/19/the-third-trimester-entering-the-home-straight-of-pregnancy/. \[Accessed November 2023\] 06. NHS. Have a healthy diet in pregnancy \[online\] 2023. 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