How to help your toddler discover new foods
As such, sensory play can be considered an antidote to today’s passive screen-driven culture – focusing on the experiential aspect of play and sparking curiosity.
And don’t worry – if images of the post-play carnage are putting you off, there are plenty of activities that can stimulate the senses without decorating your walls (and child) in flour and paint.
Help them grow their own fragrant herb garden and allow them to pick, rub and smell the different scents. Choose bold, contrasting scents such as mint, rosemary, basil and lemon thyme. Take out a bowl of water and a wooden spoon and they can even create their own ‘magic potion’ by selecting the herbs and adding them to the mix.
Cut a circular hole in the lid of a shoebox then wrap and fix six large elastic bands around the box as strings to create a DIY guitar for your pint-sized rock star. If you want to take things to the next level, you could even cut holes at either end of the box and push through an empty kitchen foil roll for the neck.
Cooked spaghetti has a fascinating texture for children. It can represent anything from wiggly worms to seaweed. To ramp up the visual appeal as well as the tactile experience of squishing the spaghetti through their little fingers, you could consider adding a little natural food colouring to the cooking water. Or why not hide toys inside and have your little one rummage around for the ‘treasure’.
Encourage your child to explore their taste buds by tasting sweet, sour and salty flavours, which will bring different areas of their mouth alive. Put honey, salt and lemon juice in different bowls and discover the concepts of sweet, salty and sour. Don’t go overboard - just a tiny amount is needed on a fingertip for your little one to experience the flavour. Steer clear of the raw chillies, though!
Create super-squeezy rubber stress balls by filling balloons with different materials, such as sand, dried beans or polystyrene balls, and have them explore the different textures. Make sure the balloons are sealed and knotted tight and that your toddler is supervised at all times as the contents of the balloons are potential choking hazards.
Create your own DIY musical shakers by filling plastic jars or containers with different objects, such as beads, buttons, sequins, pebbles and coins. Encourage them to listen to carefully to the different sounds the objects make. Remember to tape up the lids securely as these small objects can be a choking hazard.
Kids love playing with water and bubbles - but winter doesn’t have to mean the end of wet play activities. Have playtime in the bath. No hair-washing or cleaning behind the ears - just lots of bubbles, toys and good, clean fun. Toddlers should never be left unsupervised in the bath.
Fill a number of plastic containers with strong-smelling items from the kitchen, such as coffee, cinnamon, and cumin, or rose petals and lavender from the garden, and have them guess the different aromas.
It’s an oldie but a goodie: Connect two clean, empty tin cans with a long piece of string (ensure the cans have no sharp edges) and enjoy the acoustic effect of talking to one another on the ‘telephone’.
Create a texture board by cutting up scraps of different textured materials, such as sandpaper, corrugated cardboard, shiny plastic and fake fur, and have your toddler compare them.
Aptamil Growing Up milks are tailored to your toddler’s stage of development. As your toddler begins to discover new foods, Aptamil Growing Up milks contain specific nutrients tailored to support their growth and development, as part of a varied, balanced diet.
Aptamil Growing Up milks contain:
Source: The Huffington Post UK
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