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Supergrain porridge

Supergrain porridge  Supergrain porridge

 Serves: 2
Allergy information: Soya Free, Egg Free, Wheat Free, Gluten Free, Nut Free
Prep time: 5 minutes
Cook time: 10 - 15 minutes

Ingredients

  • 50g porridge oats (gluten free, if you prefer), amaranth flakes, buckwheat flakes or quinoa flakes
  • 350 ml Aptamil Pepti
  • ½ teaspoon chia seeds
  • ½ teaspoon flax seeds

Method

Step 1

Prepare formula as per instructions on pack.

Step 2

Tip the flakes, seeds and formula into a small saucepan and heat gently, stirring, until it comes to the boil.

Step 3

Reduce the heat and simmer uncovered for 5–10 minutes, stirring occasionally until all the formula has been absorbed into the porridge and the flakes are tender.

Nutritional Information


Per serving
Energy Protein Carbohydrates Fat Iron Calcium Sodium
225 kcal 7g 31g 8g 4mg 161mg 45mg

Tips

Cooking and storage tips

  • Can be served with a dollop of fruit purée such as apple or pear, or soft fruits such as raspberries or strawberries.
  • For older children add a little fresh chopped apple, a tablespoon of sultanas or a couple of finely chopped ready to eat dried apricots or dates at step 1.
  • When reheating the porridge, you may need to add a little extra formula to loosen it.
  • Can be frozen for up to 3 months.
  • When reheating the porridge, you may need to add a little extra formula to loosen it.

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