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Superfood rice pudding

Superfood Rice Pudding Header Superfood rice pudding

Serves: 2
Allergy Information
: Soya free, Egg free, Wheat free, Gluten free, Nut free
Prep time: 5 minutes
Cook time: up to 1 hour 30 minutes


  • 25g pudding or short grain rice
  • 300ml Aptamil Pepti
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 2 tablespoons goji berries


Step 1

Prepare formula as per instructions on pack.

Step 2

Measure all the ingredients into a pan.

Step 3

Bring to a gentle simmer then cook on a very low heat, partially covered, for 1–1½ hours, stirring often, or until all the formula has been absorbed into the rice. If the rice absorbs all the formula before it is tender add a little more formula.

Step 4

Serve warm on its own or with mashed banana or puréed fruit.

Nutritional Information

Per serving
Energy Protein Carbohydrates Fat Iron Calcium Sodium
235 kcal 7g 31g 10g 4mg 175mg 45mg


  • You can freeze your pudding for up to 3 months.
  • Rice pudding can be stored in the fridge for up to 2 days and reheated but you may need to add more formula to loosen it.

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