What is vitamin E?
Vitamin E is a fat-soluble vitamin found in many foods, with olive oil and other plant-based oils being particularly good sources1.
With its antioxidant properties, one of vitamin E's main functions is protecting cell membranes, which helps to maintain the structure of cells throughout the body2. With your baby’s cells multiplying at an astounding rate, vitamin E is an important nutrient to include in your pregnancy diet. It is thought that vitamin E plays an important role in the development of your baby’s lungs3,4.
Is vitamin E safe during pregnancy?
Although necessary for your own health and your baby’s growth, it’s important to consume vitamin E supplements in safe doses during pregnancy – that means not too much and not too little5.
The recommended intake of vitamin E is 3mg per day. This amount should be achievable by eating a well-balanced diet1, which is preferable to taking high-dose supplements.
To avoid getting too much, make sure any supplements you take are pregnancy-safe. Don't worry about getting too much vitamin E from food - it is difficult to get it in high doses from diet alone
A healthy intake of vitamin E contributes to the structure of cells throughout the body.”
It has been observed that an adequate intake of vitamin E when pregnant might help to maintain healthy blood sugar levels. It has also been linked to a reduced likelihood of developing asthma and respiratory issues later in life4.
Olive oil, corn oil and other vegetable oils contain beneficial levels of vitamin E. Other good sources include5,6:
Check your supplements to make sure they’re pregnancy-safe.
Add the following sources of vitamin E to your pregnancy shopping list:
- Olive oil
- Sunflower seeds