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Fish pie with sweet potato mash

Fish Pie Header Fish pie

Serves: 4
Allergy Information
: Egg free, Nut free
Prep time: 20 minutes
Cook time: 20 minutes

Ingredients

Topping

  • 500g sweet potatoes, peeled and cubed
  • 3 tablespoons Aptamil Pepti
  • ¼ tablespoons allspice
  • Grating of nutmeg or ¼ teaspoon ground nutmeg
  • Juice of ½ fresh lime

Fish filling

  • 2 tablespoons olive oil
  • 150g mixed fish cut into bite sized chunks
  • 50g small cooked prawns or larger prawns, chopped (for older children)
  • 10 baby asparagus spears, steamed until soft (or a handful of chopped spinach)

For the white sauce

  • 1 tablespoon plain flour
  • 1 large teaspoon dairy free spread or olive oil
  • 300ml Aptamil Pepti
  • 2 tablespoons coconut cream or tinned coconut milk that has been in the fridge (use the top thick layer of cream from this)

Method

Step 1

Boil or steam the sweet potato cubes until soft, about 10–15 mins.

Step 2

Whilst cooking, prepare the formula as per instructions on pack.

Step 3

When the sweet potato is cooked, mash with the formula over heat to drive off any excess liquid.

Step 4

Stir in the allspice and nutmeg.

Step 5

In the meantime put the fish in a dish and cover with cling film. Pierce the film and cook the fish in the microwave for 3–5 mins until tender. Remove and discard any skin.

Step 6

Prepare formula and pour into a jug. Whisk the flour and spread into the hot formula until it is thickened and smooth, then whisk in the coconut and lime juice.

Step 7

Add the asparagus or spinach and stir well, the heat of the white sauce will wilt the spinach.

Step 8

Put the fish and prawns into an ovenproof dish and pour over the sauce.

Step 9

Top the fish mixture with the sweet potato mash and serve.

Nutritional Information


Per serving
Energy Protein Carbohydrates Fat Iron Calcium Sodium
321 kcal 14g 27g 17g 4mg 107mg 281mg

Tips

  • Freeze the pie for up to one month
  • This dish can be made wheat and gluten free by replacing the plain flour with WF/GF plain flour, cornflour or rice flour.
  • For added texture grill the sweet potato topping until golden brown.

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