How do I teach my baby to eat?
Once your baby is showing signs that they are ready for weaning
Since their only experience of feeding so far has been from a breast or bottle, they only know how to suckle, so eating is a skill they will need to learn. This involves understanding how to move their mouth and accept food from a spoon. These early lessons in eating will help build up your baby's oral muscles. Not only will these be needed to manage bigger pieces of food later on, they will also be important for developing the muscles required for speech.
Introduce textures gradually
Learning how to eat may seem like a challenge but a large part of it is about introducing different textures gradually. First, your baby will simply need to get used to the sensation of solid food and then learn how to move the food from the front to the back of their mouth before swallowing. That's why smooth textures such as porridge
Adding a little more texture
Once your baby can manage smooth purées, the next step is to introduce foods with a little more texture
Introducing small pieces
When your baby has mastered eating foods with a little more texture, they can move on to the third stage of weaning and more advanced chewing, with the introduction of small pieces and lumps.
Toddler shapes and textures
By the time your baby reaches toddlerhood, they should be ready to chew on more toddler sized pieces and textures. At this stage, you may have to work a bit harder to keep them interested in their food. Fun shapes and variety will help keep them entertained as they become more independent and learn to feed themselves.
Slowly introduce new tastes
Up until now, your baby has only known the taste of their usual milk, so learning to eat is also about gradually introducing your baby to new tastes. Babies have a natural preference for sweeter foods, so sweet flavours are easier for them to accept at the beginning. Ideal early weaning foods include puréed vegetables like carrot, swede, potato, parsnip, pumpkin, butternut squash and sweet potato; as well as puréed fruit such as pear, apple, apricot, banana and mango. Once they are happy with these, they will be ready for more adventurous flavours.
Since all taste preferences are learnt, it's important to introduce your baby to a wide variety of sweet and savoury foods early on.
If you'd like some more weaning tips, our feeding advisors are on hand to help. Call us on 0800 996 1000 anytime, or use our confidential instant messaging service, Live Chat available from 8am to 8pm.